I’m not a drinker of Tea, but I can see a lot of my Di1’s are, and something I’m picking up is, you seem to be unsure about Green tea.
It’s touted to be one of the healthiest drinks on earth, I mean it is loaded with health benefits, so let’s talk about it.
Green Tea Benefits
Not only is Green tea is loaded with antioxidants, improves the function of your brain…
It helps with fat loss, certain cancers, lowers your chances of getting a heart disease etc.
It also has Catechins in it which stops growth of bacteria in the mouth, which means you’re more than
likely will not get bad breath.
It also prevents you from getting type-2, as it lowers your blood sugar levels.
So rule of thumb make sure that you’re eating the right foods, along with your green tea, or it’s a real waste.
It’s also been known to make you live longer, In Japan they swear by this!
They drink 5 or more cups per day, end up living longer, for example, 23 percent of women live longer and 12 percent of men lived longer.
If you don’t know they have someone of the oldest living human beings on earth, so someone from the west on the average diet it would be like 8 to 5 percent.
Women as a whole out last men, as you can see their percentage is much higher, but this is just one way…
It may only be 12 as they ate and drank over things that counter the green tea, unlike the women…
So if you want to try this for yourself, it’s fine to do so.
Green Tea Side Effects
Just in case as this could impact you, some of you it’s not wise to drink at all.
For example, if you’re caffeine sensitive, do not drink!
Also, it can cause, anxiety, nausea, bad tummy, and insomnia.
For someone of you drinking over 5 cups of green tea will cause liver damage, it’s very rare but I’m covering as many one of you as I can, so for some of you it’s best you do not.
If Green tea makes you feel unwell, then it’s not for you & it’s a bigger issue, like one of these above.
Also, they serve Green tea as supplements & as my Di1’s know, supplements are trash!
It’s not a joke, they contain other substances other than green tea, which are unsafe!
This could cost you your life, do not purchase them…
That’s everyone, not just those that suffer from side effects.
THAT’S IT!
Karim David
Thanks for the advice.
You’re welcome.
I love green tea and knew it was healthy, but nothing more than that.
Thanks for teaching me, benefits Karim!
You’re welcome Simas.
Shocked that you don’t drink it.
I’m not into tea drinking, I’m good with water 😉
How comes you don’t drink it?
I’m not a tea drinker, I grew out of it.. If I want a hot drink, I lit drink hot water.
I really got into this, I wish it was longer lol.
Aha, That’s how I know I’m doing well! Than you for letting me know 🙂
You’ve been like a health mentor to me, so thank you so much for the help.
Aw, np at all 🙂
You’ve motivated me to give it another run. I want to read more about it’s cancer prevention, I’m a trying to quit smoker and I don’t want to get lung cancer so hopefully green tea could help me fix my mistaken life choices.
First off, thank you for this. Second, I know it can, keep moving and working on your health Arminas, you cannot change what has gone,
but you can make things better for today, so I wish you the best in that.
To my other Di1’s, smoking is hella bad, as I’m sure you know, but addiction is real!
If you’re a none smoker don’t start, if you are trying to quit, let this be a motivation to you & not to learn
the same hard lesson Arminas did, and is working on fixing.
I love you all!
Ryan sent me here.
Hey Flori!
Chris sent me here.
Hey Anu!
I do drink it 4 times a day, it changed my whole life and gave me energy.
Wow, thank you for sharing that with us.
So glad to have seen this, great advice.
Thank you!
Thanks for the share bud.
You’re welcome.
This sounds awesome.. I want to try.
Please do 🙂
I feel so good when I drink green tea.
Thank you for letting us know that 🙂
Man I needed to hear this! I’m definitely gonna rework green tea into my diet and ease up on the coffee :). Thanks for sharing!
Oh wow, I’m really happy to hear that, I really dislike Coffee, the taste 🤢
Awesome suggestion. Thank you 🙂
You’re welcome.
Thanks so much, this really helped.
You’re welcome.
Alex sent me here.
Heyy
Thanks for this share.
You’re welcome 🙂
I’ll swap this and stop drinking coffee
Lol good, coffee is nasty lol.
This was really good, I drink this everyday, and my father swears by this.
Thank you = )
Thank you for mentioning my homeland, you will surely be blessed for your efforts.
You’re welcome.
I love green tea but I don’t drink it because the caffeine makes me feel nauseous.
Ah I see, yeah that happens to some.
Yes, I agree, many live for years in Japan.
Facts.
Damn good stuff.
Thank you.
Should I add sugar to it ?
No, that would be unhealthy.
Can I put Lemon in it?
Yeah.
Ryan sent me here.
Hey!
Lee sent me here.
Hey!
This was very good to know, thank you for the share.
You’re welcome.