What’s So Healthy About Green Tea?

I’m not a drinker of Tea, but I can see a lot of my Di1’s are, and something I’m picking up is, you seem to be unsure about Green tea.

  

It’s touted to be one of the healthiest drinks on earth, I mean it is loaded with health benefits, so let’s talk about it.

 

Green Tea Benefits 

Not only is Green tea is loaded with antioxidants, improves the function of your brain…

 

It helps with fat loss, certain cancers, lowers your chances of getting a heart disease etc.

 

It also has Catechins in it which stops growth of bacteria in the mouth, which means you’re more than

likely will not get bad breath.

 

It also prevents you from getting type-2, as it lowers your blood sugar levels.

 

So rule of thumb make sure that you’re eating  the right foods, along with your green tea, or it’s a real waste.

 

It’s also been known to make you live longer, In Japan they swear by this!

 

They drink 5 or more cups per day, end up living longer, for example, 23 percent of women live longer and 12 percent of men lived longer.

 

If you don’t know they have someone of the oldest living human beings on earth, so someone from the west on the average diet it would be like 8 to 5 percent.

 

Women as a whole out last men, as you can see their percentage is much higher, but this is just one way…

 

It may only be 12 as they ate and drank over things that counter the green tea, unlike the women…

So if you want to try this for yourself, it’s fine to do so.

 

Green Tea Side Effects 

Just in case as this could impact you, some of you it’s not wise to drink at all.

 

For example, if you’re caffeine sensitive, do not drink!

 

Also, it can cause, anxiety, nausea, bad tummy, and insomnia.

 

For someone of you drinking over 5 cups of green tea will cause liver damage, it’s very rare but I’m covering as many one of you as I can, so for some of you it’s best you do not.

 

If Green tea makes you feel unwell, then it’s not for you & it’s a bigger issue, like one of these above.

 

Also, they serve Green tea as supplements & as my Di1’s know, supplements are trash!

 

It’s not a joke, they contain other substances other than green tea, which are unsafe!

 

This could cost you your life, do not purchase them…

That’s everyone, not just those that suffer from side effects.


THAT’S IT!

Karim David 

The Healthy One 

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Justas Juskenas
Justas Juskenas
1 year ago

Thanks for the advice.

Simas Olbergas
Simas Olbergas
1 year ago

I love green tea and knew it was healthy, but nothing more than that.

Thanks for teaching me, benefits Karim!

Juoza Gedeika
Juoza Gedeika
1 year ago

Shocked that you don’t drink it.

Kleo Minderis
Kleo Minderis
1 year ago

How comes you don’t drink it?

Ernestas Ceginskas
Ernestas Ceginskas
1 year ago

I really got into this, I wish it was longer lol.

Zeno Capas
Zeno Capas
1 year ago

You’ve been like a health mentor to me, so thank you so much for the help.

Arminas Andrasunas
Arminas Andrasunas
1 year ago

You’ve motivated me to give it another run. I want to read more about it’s cancer prevention, I’m a trying to quit smoker and I don’t want to get lung cancer so hopefully green tea could help me fix my mistaken life choices.

Flori Keidaitis
Flori Keidaitis
1 year ago

Ryan sent me here.

Anu Petruitis
Anu Petruitis
1 year ago

Chris sent me here.

Nemunas Merkelis
Nemunas Merkelis
1 year ago

I do drink it 4 times a day, it changed my whole life and gave me energy.

Rimante Grigoraviciute
Rimante Grigoraviciute
1 year ago

So glad to have seen this, great advice.

Ula Buinickaite
Ula Buinickaite
1 year ago

Thanks for the share bud.

Broni Svicinskaite
Broni Svicinskaite
1 year ago

This sounds awesome.. I want to try.

Živile Kukuryte
Živile Kukuryte
1 year ago

I feel so good when I drink green tea.

Ceslova Enzikaityte
Ceslova Enzikaityte
1 year ago

Man I needed to hear this! I’m definitely gonna rework green tea into my diet and ease up on the coffee :). Thanks for sharing!

Giedra Fetkeviciene
Giedra Fetkeviciene
1 year ago

Awesome suggestion. Thank you 🙂

Beatrice Macinskiene
Beatrice Macinskiene
1 year ago

Thanks so much, this really helped.

Fausta Neliupsiene
Fausta Neliupsiene
1 year ago

Alex sent me here.

Martyna Grikietiene
Martyna Grikietiene
1 year ago

Thanks for this share.

Tina Vileikiene
Tina Vileikiene
1 year ago

I’ll swap this and stop drinking coffee

Yuki Koshi
Yuki Koshi
1 year ago

This was really good, I drink this everyday, and my father swears by this.

Ryuko Iwamoto
Ryuko Iwamoto
1 year ago

Thank you for mentioning my homeland, you will surely be blessed for your efforts.

Imari Akimi
Imari Akimi
1 year ago

I love green tea but I don’t drink it because the caffeine makes me feel nauseous.

Watase Kayo
Watase Kayo
1 year ago

Yes, I agree, many live for years in Japan.

Shimomura David
Shimomura David
1 year ago

Damn good stuff.

Ishido Hisaya
Ishido Hisaya
1 year ago

Should I add sugar to it ?

Jake Fujino
Jake Fujino
1 year ago

Can I put Lemon in it?

Teru Oh
Teru Oh
1 year ago

Ryan sent me here.

Uesugi Masui
Uesugi Masui
1 year ago

Lee sent me here.

Tajima Hiro
Tajima Hiro
1 year ago

This was very good to know, thank you for the share.