What’s So Healthy About Green Tea?

I’m not a drinker of Tea, but I can see a lot of my Di1’s are, and something I’m picking up is, you seem to be unsure about Green tea.

  

It’s touted to be one of the healthiest drinks on earth, I mean it is loaded with health benefits, so let’s talk about it.

 

Green Tea Benefits 

Not only is Green tea is loaded with antioxidants, improves the function of your brain…

 

It helps with fat loss, certain cancers, lowers your chances of getting a heart disease etc.

 

It also has Catechins in it which stops growth of bacteria in the mouth, which means you’re more than

likely will not get bad breath.

 

It also prevents you from getting type-2, as it lowers your blood sugar levels.

 

So rule of thumb make sure that you’re eating  the right foods, along with your green tea, or it’s a real waste.

 

It’s also been known to make you live longer, In Japan they swear by this!

 

They drink 5 or more cups per day, end up living longer, for example, 23 percent of women live longer and 12 percent of men lived longer.

 

If you don’t know they have someone of the oldest living human beings on earth, so someone from the west on the average diet it would be like 8 to 5 percent.

 

Women as a whole out last men, as you can see their percentage is much higher, but this is just one way…

 

It may only be 12 as they ate and drank over things that counter the green tea, unlike the women…

So if you want to try this for yourself, it’s fine to do so.

 

Green Tea Side Effects 

Just in case as this could impact you, some of you it’s not wise to drink at all.

 

For example, if you’re caffeine sensitive, do not drink!

 

Also, it can cause, anxiety, nausea, bad tummy, and insomnia.

 

For someone of you drinking over 5 cups of green tea will cause liver damage, it’s very rare but I’m covering as many one of you as I can, so for some of you it’s best you do not.

 

If Green tea makes you feel unwell, then it’s not for you & it’s a bigger issue, like one of these above.

 

Also, they serve Green tea as supplements & as my Di1’s know, supplements are trash!

 

It’s not a joke, they contain other substances other than green tea, which are unsafe!

 

This could cost you your life, do not purchase them…

That’s everyone, not just those that suffer from side effects.


THAT’S IT!

Karim David 

The Healthy One 

61 Comments

  1. Ernestas Ceginskas April 6, 2022 at 8:18 am

    I really got into this, I wish it was longer lol.

    Reply
    1. Karim April 6, 2022 at 12:17 pm

      Aha, That’s how I know I’m doing well! Than you for letting me know 🙂

      Reply
  2. Simas Olbergas April 6, 2022 at 9:28 am

    I love green tea and knew it was healthy, but nothing more than that.

    Thanks for teaching me, benefits Karim!

    Reply
    1. Karim April 6, 2022 at 12:17 pm

      You’re welcome Simas.

      Reply
  3. Justas Juskenas April 6, 2022 at 10:05 am

    Thanks for the advice.

    Reply
    1. Karim April 6, 2022 at 12:17 pm

      You’re welcome.

      Reply
  4. Zeno Capas April 6, 2022 at 10:19 am

    You’ve been like a health mentor to me, so thank you so much for the help.

    Reply
    1. Karim April 6, 2022 at 12:17 pm

      Aw, np at all 🙂

      Reply
  5. Anu Petruitis April 6, 2022 at 11:00 am

    Chris sent me here.

    Reply
    1. Karim April 6, 2022 at 12:17 pm

      Hey Anu!

      Reply
  6. Kleo Minderis April 6, 2022 at 11:07 am

    How comes you don’t drink it?

    Reply
    1. Karim April 6, 2022 at 12:18 pm

      I’m not a tea drinker, I grew out of it.. If I want a hot drink, I lit drink hot water.

      Reply
  7. Flori Keidaitis April 6, 2022 at 11:19 am

    Ryan sent me here.

    Reply
    1. Karim April 6, 2022 at 1:18 pm

      Hey Flori!

      Reply
  8. Nemunas Merkelis April 6, 2022 at 11:26 am

    I do drink it 4 times a day, it changed my whole life and gave me energy.

    Reply
    1. Karim April 6, 2022 at 1:19 pm

      Wow, thank you for sharing that with us.

      Reply
  9. Juoza Gedeika April 6, 2022 at 12:07 pm

    Shocked that you don’t drink it.

    Reply
    1. Karim April 6, 2022 at 1:20 pm

      I’m not into tea drinking, I’m good with water 😉

      Reply
  10. Arminas Andrasunas April 6, 2022 at 1:00 pm

    You’ve motivated me to give it another run. I want to read more about it’s cancer prevention, I’m a trying to quit smoker and I don’t want to get lung cancer so hopefully green tea could help me fix my mistaken life choices.

    Reply
    1. Karim April 6, 2022 at 1:21 pm

      First off, thank you for this. Second, I know it can, keep moving and working on your health Arminas, you cannot change what has gone,
      but you can make things better for today, so I wish you the best in that.

      Reply
    2. Karim April 6, 2022 at 1:23 pm

      To my other Di1’s, smoking is hella bad, as I’m sure you know, but addiction is real!

      If you’re a none smoker don’t start, if you are trying to quit, let this be a motivation to you & not to learn
      the same hard lesson Arminas did, and is working on fixing.

      I love you all!

      Reply
  11. Ula Buinickaite April 6, 2022 at 8:19 pm

    Thanks for the share bud.

    Reply
    1. Karim April 7, 2022 at 12:31 pm

      You’re welcome.

      Reply
  12. Živile Kukuryte April 6, 2022 at 9:18 pm

    I feel so good when I drink green tea.

    Reply
    1. Karim April 7, 2022 at 12:33 pm

      Thank you for letting us know that 🙂

      Reply
  13. Rimante Grigoraviciute April 6, 2022 at 10:29 pm

    So glad to have seen this, great advice.

    Reply
    1. Karim April 7, 2022 at 12:34 pm

      Thank you!

      Reply
  14. Broni Svicinskaite April 6, 2022 at 10:31 pm

    This sounds awesome.. I want to try.

    Reply
    1. Karim April 7, 2022 at 12:34 pm

      Please do 🙂

      Reply
  15. Ceslova Enzikaityte April 6, 2022 at 11:14 pm

    Man I needed to hear this! I’m definitely gonna rework green tea into my diet and ease up on the coffee :). Thanks for sharing!

    Reply
    1. Karim April 7, 2022 at 12:34 pm

      Oh wow, I’m really happy to hear that, I really dislike Coffee, the taste 🤢

      Reply
  16. Giedra Fetkeviciene April 7, 2022 at 5:33 pm

    Awesome suggestion. Thank you 🙂

    Reply
    1. Karim April 8, 2022 at 12:42 pm

      You’re welcome.

      Reply
  17. Beatrice Macinskiene April 7, 2022 at 6:54 pm

    Thanks so much, this really helped.

    Reply
    1. Karim April 8, 2022 at 12:42 pm

      You’re welcome.

      Reply
  18. Fausta Neliupsiene April 7, 2022 at 8:18 pm

    Alex sent me here.

    Reply
    1. Karim April 8, 2022 at 12:42 pm

      Heyy

      Reply
  19. Tina Vileikiene April 7, 2022 at 9:38 pm

    I’ll swap this and stop drinking coffee

    Reply
    1. Karim April 8, 2022 at 12:43 pm

      Lol good, coffee is nasty lol.

      Reply
  20. Martyna Grikietiene April 7, 2022 at 9:44 pm

    Thanks for this share.

    Reply
    1. Karim April 8, 2022 at 12:43 pm

      You’re welcome 🙂

      Reply
  21. Ishido Hisaya April 9, 2022 at 10:00 am

    Should I add sugar to it ?

    Reply
    1. Karim April 10, 2022 at 7:08 pm

      No, that would be unhealthy.

      Reply
  22. Imari Akimi April 9, 2022 at 10:54 am

    I love green tea but I don’t drink it because the caffeine makes me feel nauseous.

    Reply
    1. Karim April 10, 2022 at 7:09 pm

      Ah I see, yeah that happens to some.

      Reply
  23. Watase Kayo April 9, 2022 at 12:54 pm

    Yes, I agree, many live for years in Japan.

    Reply
    1. Karim April 10, 2022 at 7:09 pm

      Facts.

      Reply
  24. Shimomura David April 9, 2022 at 1:19 pm

    Damn good stuff.

    Reply
    1. Karim April 10, 2022 at 7:09 pm

      Thank you.

      Reply
  25. Ryuko Iwamoto April 9, 2022 at 2:40 pm

    Thank you for mentioning my homeland, you will surely be blessed for your efforts.

    Reply
    1. Karim April 10, 2022 at 7:09 pm

      You’re welcome.

      Reply
  26. Yuki Koshi April 9, 2022 at 4:39 pm

    This was really good, I drink this everyday, and my father swears by this.

    Reply
    1. Karim April 10, 2022 at 7:10 pm

      Thank you = )

      Reply
  27. Jake Fujino April 9, 2022 at 5:12 pm

    Can I put Lemon in it?

    Reply
    1. Karim April 10, 2022 at 7:10 pm

      Yeah.

      Reply
  28. Teru Oh April 9, 2022 at 7:12 pm

    Ryan sent me here.

    Reply
    1. Karim April 10, 2022 at 7:10 pm

      Hey!

      Reply
  29. Uesugi Masui April 9, 2022 at 8:17 pm

    Lee sent me here.

    Reply
    1. Karim April 10, 2022 at 7:10 pm

      Hey!

      Reply
  30. Tajima Hiro April 9, 2022 at 10:08 pm

    This was very good to know, thank you for the share.

    Reply
    1. Karim April 10, 2022 at 7:10 pm

      You’re welcome.

      Reply

Leave A Comment

Your email address will not be published.