What Are The Health Benefits Of Turning Vegan ?

Today, I wanted to share the upside/health benefits of turning vegan.

 

If you’re looking to lose weight, becoming a vegan helps, so below I’m going to list some and if this sounds like something you want to do, then, go for it!


Better Heart Health

The more plant based food you eat, the less chance you have of clogging up your heart, it’s that simple!

 

Animal meats if you have a lot of it, it will increase your chances of heart disease. This is why you here often health experts telling you to, lower or stop eating red meat out right, or one of them lol.

 

Vegans don’t just stop at meat though, cheese, butter too, as it has saturated fats, now not all butters can be measured the same, but this is not what this is about, I’ve spoken about this many times, which you can find I’m sure on here.

 

High fiber foods are plant based foods, this is better for your heart health, vegetables and grains are the best sources.


Lowers Your Chances Of Getting Cancer

It ties into what I was saying above, you’re more likely to get cancer from eating meat, then you are from plant based food.

 

When I say meats I’m talking about the red meats, so I really don’t have much to add other than that, other than bowl cancer can be caused via eating red meats and drinking wine & such poisons.


Weight Loss

Those that are vegan as a whole tend to be lower in body weight.

 

Animal meats are higher in fat and calories, so when you replace them with plant based foods, you will become slimmer.

 

Of course, I want to add, if you’re still eating candy, chocolate and such trash then you’re throwing that advantage away.

 

Also, I don’t want to make out like all vegans are super healthy, as there are plenty of overweight vegans too, who are in poor health.

 

Everybody has got to be on their A game, also if you did not know, there is vegan junk food.

 


THAT’S IT!

Until We Meet Again, Ciao

  We Look Up 

 

Karim David 

The Healthy One 

Subscribe
Notify of
guest

78 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Fabian Dulak
Fabian Dulak
1 year ago

Very well said 🙂

Bogumir Rawski
Bogumir Rawski
1 year ago

I’m super focused on improving my heart health.

I don’t like the thought of eating animals anymore either, so this was helpful.

Karol Franco
Karol Franco
1 year ago

Tysm!

Kacper Bobiński
Kacper Bobiński
1 year ago

I’m doing well, but this kept from going back to meat.

Igor Paskiewicz
Igor Paskiewicz
1 year ago

Thank you for the share.

Dawid Labuda
Dawid Labuda
1 year ago

Thank you for this Karim.

Napoleon Królak
Napoleon Królak
1 year ago

Thank you so much.

Cyryl Kobylański
Cyryl Kobylański
1 year ago

Thank you for the info.

Klaudi Zambrowski
Klaudi Zambrowski
1 year ago

Thanks for you the support.

Shane Tom
Shane Tom
1 year ago

Chris sent me here.

Piotr Keys
Piotr Keys
1 year ago

Chris sent me here!

Kacper Guzowski
Kacper Guzowski
1 year ago

Thank you Karimm!

Edward Stawski
Edward Stawski
1 year ago

Lee sent me here.

Romuald Sosiński
Romuald Sosiński
1 year ago

Thanks for the share.

Lilly Capel
Lilly Capel
1 year ago

Thanks for the benefits

Marian Leja
Marian Leja
1 year ago

I was waiting on this one, and it did not disappoint, good job!

Narcyz Sarna
Narcyz Sarna
1 year ago

Thank you!

Kamil Złotnik
Kamil Złotnik
1 year ago

Very thankful for this hitting my email when it did, I need to take action on this.

Jerry Greene
Jerry Greene
1 year ago

Chris sent me here.

Waldo Gawron
Waldo Gawron
1 year ago

Thanks for the tips.

Marianna Słomka
Marianna Słomka
1 year ago

Thank you for sharing this with me!

Klara Stępień
Klara Stępień
1 year ago

Health is true wealth.

Honorata Zaworska
Honorata Zaworska
1 year ago

Paul sent me here.

Nadzieja Pala
Nadzieja Pala
1 year ago

Lee sent me here.

Dorota Lipska
Dorota Lipska
1 year ago

Alex sent me here.

Maja Polka
Maja Polka
1 year ago

Lee sent me here.

Żaneta Karwacka
Żaneta Karwacka
1 year ago

Lee sent me here.

Sabina Mularz
Sabina Mularz
1 year ago

Alex sent me here!

Natalia Palińska
Natalia Palińska
1 year ago

Chris sent me here!!!

Wesley Fleming
Wesley Fleming
1 year ago

Pushing myself to get to this point, I’m far too deep with meat right now.

Jamar Riplel
Jamar Riplel
1 year ago

Thank you so much for this article.

Luke Lawes
Luke Lawes
1 year ago

Ray sent me here.

Dajuan Hogsflesh
Dajuan Hogsflesh
1 year ago

Lee sent me here.

Tom Strutton
Tom Strutton
1 year ago

I’m a Vegan and I’m glad you gave the pro’s to vegan diet.

Wardell Jameson
Wardell Jameson
1 year ago

Ray sent me here.

Dave Wilkinson
Dave Wilkinson
1 year ago

Lee sent me here.

Deval Newell
Deval Newell
1 year ago

Alex sent me here.

Daniel Jacks
Daniel Jacks
1 year ago

Not a vegan but this was good to read.

Demonde Raughtwell
Demonde Raughtwell
1 year ago

Thank you for this!