So you are looking for some weight loss tips that you can do right?
Well have a look at these, and If you know anyone else who is struggling right now to lose weight…
Here is a good start for them, but anyhow enjoy!
Drink Water
I’ve been saying this for the longest time you need to be drinking water daily.
The amount depends on where you are in the world, but I know one thing you pee must be clear like water.
If it’s bright your water aint right!
I hear a lot of how do I get it in, well one way is to have it with every meal.
After that you just work on drinking more.
We need to stop worring so much about going to the toilet also this is a lame ass excuse to not be drinking what your body needs daily.
It would be the worst if you ended up with kidney stones or something like that so make sure you’re drinking please.
Diets Suck!Eat Healthy Instead
If you want to know more about why it sucks then please (Read more)
I don’t have much to say on this other than, eating healthy should be for the rest of your life not just to lose an X amount of weight.
Or you’ll just always be in need all the while your body is getting sicker and breaking down.
I love all my Di1’s but I don’t want none of you hear long term with the same probs, year after year after year!
I want all of my Di1’s to be able to help themselves to a level where you here not because you need me, but because you just looking to sharpen your iron so to speak.
You Still Drinking Soda & Store Bought Juice!
The OG’s know how I feel about this one!
You will always be in problems when you are drinking soda and juice, weight gain, type- 2 diabetes, mental health probs the list goes on and on.
Sugar is bad for you, added sugar… this is one of the most fattening aspect of the modern day eating / drinking.
50 to 60 percent of children are at risk of obesity because of a daily serving of sugar.
I’m talking about fruit juices too as store bought one’s put to many fruits at once, which makes it unhealthy.
I cannot take you for anything but a joke if at this point you’re talking about health, but you drinking soda, you talking about weight loss..
& you’re eating sugary junk food...
That is like an insult to yourself and to whomever you’re speaking to, like I’m doing this, and I’m doing that and… STOP ITTTT!
The juice you may not of known you, you get a pass!
We all know about soda, so if you’re still drinking it and expecting one you will lose weight and keep it off & two you will not have any other health problems…
Which will be linked to your can/ bottle drinking…
You’re crazy & you need to be taught a lesson for taking your health for jokes deadass!
I’ve seen it time and time again, let’s hope the exp will humble you if you choose to ignore what I’m saying.
Portion Control
You need to be increasing your awareness of what you’re putting in your mouth.
So you might want to write down what you eat like I do in a diary, so you’re on top of what you ate, thus you can make improvements or adjustments for your health.
Another way is you could take pictures of your meals, that you can look at… so when you feeling down…
Or just like I’m not doing this and that, you can check your pics and be like…
I’m really tripping here yes I am, look at what I just ate and have been eating like 3 months ago!
Just because I never had a salad today don’t mean I’m not eating healthy, I know you can all do this!
Keep Healthy Food Around You
You have your phone and your keys, but what about your healthy food ?
Don’t wait for it to be trendy for you to be carrying water and healthy food around with you, it may not ever come!
Do what is best for you and have it on you, you may not know this but when you’re feeling hungry it’s already too late!
Your belly is already eating all the fat and is replacing it by eating you up so to speak LMAO, you need to be eating before your belly turns in to the royal rumble!
Whole fruits, nuts if you can eat them, yoghurts etc these type of food along with some water really will help you.
I know you can all do this too!
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All This?
Which Tips Will You Try First ?
How Many Of These Will You Try & Do Be Honest ?!
Until We Meet Again, Ciao
We Look Up 大
Love this so one so much it’s so easyyy.
Thanks for the love
It’s a fine time to be working on myself so all of them!
You right!
I need to get focused! your videos are really helping me.
Aw I’m glad I could help David! Thank you for letting us know.
Soild tips brother!
Thanks Cody
Working hard to do all of this daily.
I like this.. You’ll get it with this mindset!
Thanks for the share once again Karimmm!
You’re welcome Dylan
Kim sent me here.
Loool niceee
Sou sent me here.
Overtime loool!
Nice
Chris sent me here.
Hahaha I’m glad he did!
Not sure most likely water.
Ok cool
easy tips to do, thanks a bunch man
Np Ornel
I’m looking to go organic so the foods one.
Ok thanks for letting us know 🙂
Keeping the healthy foods around you.
Yes this is a good one.
Thanks for the tips bro.
You’re welcome
I still drink soda and I need to stop.
Yup Tachell asap
I need to stop being lazy and get on this fast.
For sure let’s goooooooooo!
I’m putting this top on my to do list!
Glad to heart it.
I loved it!
Thanks for the love!
Very happy with this a very good read.
Thanks Eleesha!
This is so easy I could do it with my eyes shut.. thank you for the tips.
Aha np
The photos of food is a great idea.
I’m glad you think so Mindy.. Ty for letting us know
I’ll make sure to do all of them ASAP.
Ok thanks for letting us know.
Water is the one I’ll have the hardest time with so that first.
Ok thanks for letting us know 🙂
Hand on heart all of them.
Thank you so much for your honesty
I see myself doing all of them.
Good
This was great Karim ty!!!
You’re welcome
10/10
I’ve got to stop using the pee excuse.
This is really good keep it up!
Thanks for the share.
Np Liam at all!
Using all of them asap!
This helped me out a lot thanks!
You’re welcome Kei
Thanks for the help.
Np
I’ll try all of them.
Ok Issac ty!
I’ll get a diary.
Ah great Shelly, so many ignore this part of it.. So I’m happy you let me know this 🙂
I think all of them!
Cool Dell.. Thanks for letting us know!
I will do all of them.
Ty for letting us know Amos
I really liked this great info.
Thanks Laver
I need to do better with my eating, thank you for the tips.
You’re welcome Bartt
Thanks for breaking it down for me.
Np Montell 🙂
I’ll be having water with everything from now on.
Good 🙂
I’m really happy to hear this Issa, keep your head up & have a great day!
All of them.
Water first.
On it right away Karim thanks boss.
I’m going to do all of them because if I can’t do these then I have no chance.