Tips On How To Read Food Labels

If you find reading food labels tricky, or have no clue at all, then I got you!

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Now more than ever, consumers are very health conscious, so I want to make you aware of how to do it & do it smart.

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Also, the tricks the food manufactures try to play on you, as it’s like the Wild West, many so-called healthy items are just processed and unhealthy to consume.


They Claim A Lot Of B.S Watch Out!

Just like with human beings, they can say one thing to your face, but another behind your back.

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The labels are just the same, always check the back and read the labels.

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The front is just trying to lure you in, so you can buy the product, get out of the mindset of well it says this or that on the front, it’s a front, and they lie… A lot! another way to put it to you is like this..

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The front is what the company wants to let you know, the back is what they have to tell you, Which 9 times out of 10 they don’t, or pray you don’t have a clue, about if it’s good or not, by the numbers & the name of the ingredients.


Look Into The Ingredients List

I know it sounds long and hard, but really ask yourself this…

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Are you aware of what is in your food that you buy to eat?

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I’m not talking about kind of knowing, I’m talking to the letter here??

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This is what looking at the back of the label does for you, the first ingredient is what the manufacturer used a lotΒ  of, that’s why it’s at the top.

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Now when looking at the back of the labels, be sure to scan the first three ingredients, as this makes up the biggest part of what you’re eating.

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If you see the first three ingredients have stuff like refined grains, added sugar, hydrogenated oils, salt drop that product ASAP!

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Also, if a list of ingredients is longer than two or three lines, it would normally suggest the product you are buying is highly processed.

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Real food does not need a long list of ingredients, and with all words you don’t even know… That’s lab trash for you!

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THAT’S IT!

Until We Meet Again, Ciao

 We Look Up 倧

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Karim DavidΒ 

The Healthy OneΒ 

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Joseph Clarke
Joseph Clarke
2 months ago

This was fantastic to read, thank you for your tips.

Francis Moore
Francis Moore
2 months ago

Thanks for this!

Harris Robinson
Harris Robinson
2 months ago

Alex sent me here.

Lorenzo Webb
Lorenzo Webb
2 months ago

Exactly what I was searching for, cheers.

Maxwell Lloyd
Maxwell Lloyd
2 months ago

Thanks for the tips.

Olivier Read
Olivier Read
2 months ago

It is quite handy and helpful!

Jerry Holmes
Jerry Holmes
2 months ago

Lovely read.

Deacon Parry
Deacon Parry
2 months ago

Lee sent me here.

Casey Ross
Casey Ross
2 months ago

I wish people read nutritional facts on labels more carefully.

Joel Saunders
Joel Saunders
2 months ago

If people fully understood nutrition labels, things would be different.

Bertie Hughes
Bertie Hughes
2 months ago

Keep showing up and being great

Laurence Webb
Laurence Webb
2 months ago

Thank you!

Fabian Murphy
Fabian Murphy
2 months ago

Thank you for the share.

Robert Russell
Robert Russell
2 months ago

Lee sent me here.

Dylan Richards
Dylan Richards
2 months ago

Lee sent me here!

Cole Pearce
Cole Pearce
2 months ago

Thank you for the tips so much.

Oscar Reid
Oscar Reid
2 months ago

Cheers pal!

Cassius Bell
Cassius Bell
2 months ago

Alex sent me here.

Patrick Adams
Patrick Adams
2 months ago

Thank you for this, I learned a lot.

Noah Marshall
Noah Marshall
2 months ago

Great article

Alexandra Campbell
Alexandra Campbell
2 months ago

Ryan sent me here.

Ivy Poole
Ivy Poole
2 months ago

Thanks for the tips!

Evie Scott
Evie Scott
2 months ago

This was really good, thanks for the share.

Laura Rose
Laura Rose
2 months ago

Lee sent me here.

Lia Jordan
Lia Jordan
2 months ago

Alex sent me here.

Karina Morris
Karina Morris
2 months ago

Totally agree with this.

Lena Spencer
Lena Spencer
2 months ago

Thanks for the support.

Bonnie Riley
Bonnie Riley
2 months ago

Thank you so much!

Audrey Armstrong
Audrey Armstrong
2 months ago

Alex sent me here.

Sophie Jenkins
Sophie Jenkins
2 months ago

Brilliant advise, thank you for opening my eyes to the truth.