Tips For Working Out In The Heat

If you’re going to workout in the heat outside, you need to come correct, or it’s going to end badly!
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It can be done, but you have to be smart about it, so here are some tips I will share with you below.
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The Hottest Part Of The Day Is A No, No!

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The first bit of advice for you, don’t be a fool!
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Going out at the hottest point, is to stop you from getting the most intense heat, why would you do this ?
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This is why it’s best if you are going to exercise outside, to do so in the morning or late in the day if not the night.
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The hottest temperatures normally occur between 11 am and 3pm, but of course check your weather forecast, the humidity can work against you as your body’s ability to cool the skin since sweat can’t properly evaporate.

Drink Your Fluids

Drink plenty of fluids, when I say this I’m talking about water!
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The key to being safe in this heat, is to remain hydrated before and throughout your entire workout.
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Do not wait until you’re thirsty to drink fluids, by then it’s too late, you are becoming dehydrated.
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Help your body sweat, and cool down by drinking water frequently, it’s always good to drink your water cold too.
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I would just say that if it’s extremely cold water, you may end up with stomach cramps, but that depends on the person, also do not drink alcohol, caffeine or energy drinks, sodas these trashy drinks can cause you to lose fluids & dehydrate you.

Use sunscreen If You Need To

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For those of you that need it, use sunscreen, you don’t want your skin to burn.
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So just reapply every 2 hours, if you are out sweating it off, when you sunburn it decreases your body’s ability to cool itself and increases the risk of skin cancer.

Your Clothing Matters

Your cloths must be breathable & light for the workout in the intense heat!
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So that’s your cloths that must be ventilated, you’ll get that from synthetic fabrics like nylon, polyester, and lycra, they easily absorb sweat and allow for evaporation.
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Light colours such as white or grey reflect heat better than other colours.
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Lastly, the most important part of your body to keep cool in the heat, is your head!
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Wear a hat and if you are feeling really tired, soak it in cold water, wearing a hat won’t reduce your temperature, but it will improve your comfort & keep the sun out of your face too.

THAT’S IT!


I’ve enjoyed sharing that with you, let me know what you think.

Until next time, ciao πŸ™‚

We Look Up 倧

Karim DavidΒ 

The Healthy OneΒ 

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Takenaka Takeji
Takenaka Takeji
2 months ago

Thank you so much for the share

Shane Yatsuhiro
Shane Yatsuhiro
2 months ago

Thank you!

Nora Ashihei
Nora Ashihei
2 months ago

I will do as you say πŸ™‚

Hanazawa Kojuro
Hanazawa Kojuro
2 months ago

Top tips!

Yamasaki Tetsuya
Yamasaki Tetsuya
2 months ago

I’m very good at this, I will drink the water to improve.

Kitagawa Takuya
Kitagawa Takuya
2 months ago

This is getting a share.

Osaki Kingo
Osaki Kingo
2 months ago

I like this so much, very good.

Ichida Taro
Ichida Taro
2 months ago

Thanks for the tips!

Amaya Eiji
Amaya Eiji
2 months ago

Lovely πŸ™‚

Oh Naofumi
Oh Naofumi
2 months ago

I shared this πŸ™‚

Hamadate Tomiji
Hamadate Tomiji
2 months ago

Facebook share!

Tsu Soetsu
Tsu Soetsu
2 months ago

I like the tips πŸ™‚

Tanji Ebizo
Tanji Ebizo
2 months ago

Thanks for the advice.

Umeda Masatake
Umeda Masatake
2 months ago

Thanks for the help!

Umeki Unkei
Umeki Unkei
2 months ago

Thank you so much for the tips!

Kun Mochihito
Kun Mochihito
2 months ago

This is really good

Yoshida Nakazo
Yoshida Nakazo
2 months ago

Thank you, I’ve been struggling with this, I needed this.

Rokuda Sen
Rokuda Sen
2 months ago

I’m very happy with this πŸ™‚

Toma Naoya
Toma Naoya
2 months ago

Well done, this was so good.

Isobe Tanak
Isobe Tanak
2 months ago

I’m really happy to see this πŸ™‚

Martin Feigenspan
Martin Feigenspan
2 months ago

Lee sent me here

Justin Liebehenschel
Justin Liebehenschel
2 months ago

I’m really happy witth this, good job πŸ™‚

Falko Lattke
Falko Lattke
2 months ago

Thank you for the share bud.

Chris Peukert
Chris Peukert
2 months ago

My next workout will be epic πŸ™‚

Yannick Geier
Yannick Geier
2 months ago

Thank you for the support

Moritz Hauck
Moritz Hauck
2 months ago

Ryan sent me here.

Marcel Rohrmann
Marcel Rohrmann
2 months ago

Thank you for the tips.

Piet Stengel
Piet Stengel
2 months ago

This made my day, thank you πŸ™‚

Liam Waldow
Liam Waldow
2 months ago

Thanks so much!

Meik Meyer
Meik Meyer
2 months ago

Ryan sent me here πŸ™‚

Levi Gilges
Levi Gilges
2 months ago

Thanks for all of your tips, it really helps.

Tom Lindner
Tom Lindner
2 months ago

Thank you for this share, I really enjoyed the tips.

Philipp Alt
Philipp Alt
2 months ago

Thanks for the help, I’m going to get better this year.