Happy New Year to each & every one of you!
If you are here, I assume it’s because you have a desire to better your health in some form, no ?
Weight loss, mindset shift, motivation to know you need (self motivation!), coaching, meal/workout plans, or looking for a therapist and so on.
So with that being said, this is 2023 & let me explain something to you about this year!
This is now the third year since COVID first showed it’s ugly head in 2020, even though it feels like we just blinked, and it’s already 2023, we have to make the adjustments needed with all areas of our health to thrive in this world we live in now.
If you have fallen off the wagon since 2020, you need to hop back on it and find out your why’s that will keep you from giving up and just eating junk, you cannot forget what lockdown taught you about what really matters, a lot of you are working from home now too, this is another thing…
You must still walk around, workout, get some fresh air if need be, and look after yourself, you might well make money in your P.J’s, but it should not be cereal for dinner, loool!
Those of you that workout all the time, it’s time to push yourself to the limit & go past what you ever expected, if you do the same routines with workouts for years and years, it can get stale, you can lose motivation and your body is not progressing, this not just the look of you, it’s the feel and also the level of ease, you should know you need to mix it up often.
Get your diary or make notes on your phone, workout routines, what you eat and drink day to day, it’s keeping a track of you, so you’re not doing this in the dark, It’s sad when you know more about a damn car engine then you do about your own body and what you ate/worked out on say this time last year..
You’ll think its crazy, right? But in fact one is you and effects you, the other you most likely think makes you, and that’s not even the kicker, if it’s a car in state of pocket you cannot even afford right now, OMG ALL MIGHTYYYYYY (Jim Ross Voice) that’s an L if I ever saw one.
If you have been suffering with your mental health, since the lockdown, or life in your eyes has been going down hill and you have not much hope left, what are you waiting for ?
Come & Joint the rest of my Di1’s that have experienced Di1 Therapy (Click Here) You’ll find that there is a price for everybody, and I see no reason why you should not be heard, understood and given the support that you need to, rather than using that money on drugs, alcohol and Only fans.
If your mind is not in the right place, it’s very difficult to even get up, and see anything in any light than a negative one, but this year is 2023, I have seen a shift to be honest with you than last year, in 2022 a lot of you was down, this year a lot of you have more hope, and are ready to do things, that’s good & makes me really happy, however, we cannot put our foot of the gas as we can get sloppy, fall off or one disaster you see or hear about in the world news, and then you stop trying.
It will be like the other years, where big things happen, you’ll hear things that will make you want to tempt you back into the bad habits of old, you know those ones that drain your time, energy and resources?
Whatever that is for you, we cannot afford to do that and take this year lightly, we must stay focused, healthy and positive through the year, especially when you must be patient, learning/ applying things for the first time, facing problems you must solve & so on..
It’s a very mental game, if you can keep that intact, you can go along way this year, if you are already broken and beat up, that’s OK too, you can heal, it’s just going to take time & from where I’m standing, you have all the time in the world, as you don’t have much desire to really live in your way of thoughts right now no ?
I know the ones that are meant to hear that, just felt their stomach like howwwwwwwww heeeeeeeeeeeeeeeeh ?! It’s alright, I do this for real.. I know how to help you, but I cannot if you keep delaying your healing.
I couldn’t care less if you just read this, and got healed by yourself (Which I know some of will do you ain’t slick LMAO 😉)
My point is it’s 2023 all these things need not be buried in the sands, but brought out to the surface and sorted.
THAT’S IT!
I hope this got you thinking & I’ll see you on the next one.. Ciao for now 🙂
We Look Up 大
Happy new year to you, thanks for this.
Happy New Year Jonathan! You’re welcome bro!
Thank you so much!
You’re welcome.
I will give this a share bud 🙂
Thank you
Happy new year to you Karim.
Thank you.. Happy New Year Harry 🙂
I hope to make big waves this year, all the best this year.
Thank you Owen.. SPLISH SPLASH!
Thanks for saying this, it helps.
Np at all.. I’m glad it does.
🙂
I’m putting in a lot of effort this year to get slim, it’s my top goal.
Proud of you, you are seeing it now 🙂
Thanks for the support!
Np at all Christer.. Thank you for always reading 🙂
I would liked to get healed this year, thank you for giving me hope.
Come thru.. No problem at all 🙂
This was fantastic, well said.
Why thank you Sone 🙂
I made sure I shared this, great job!
Thank you Else.
Thank you Karim!
You’re welcome.
I’ve got to change my ways this year, I know what you’re saying is right but now I must take some form of action.
Exactly, please do Camilla 🙂
I’m ready to go, I’ll be speaking to you later this week.
See you then Linn 🙂
happy new year
Happy new year!
This was motivating and helps.
I’m glad you found it that way 🙂
I wish you a happy 2023
Thank you.. You too Moa!
Speaking the truth, you’ve got to love it!
Thanks for the love 🙂
Thank you so much.
No problem.
Thank you Karim for saying this, I’m trying to work on myself.
You’re welcome, you got this!
All the best for this year.
Thank you.. Likewise = )
Thanks for the help.
You’re welcome.
Thanks for the share.
No problem.
Thank you for the share Karim.
You’re welcome.
This is great 🙂
Thank you.
Thank you!
You’re welcome.
I’ll be seeking your help, I need to heal 🙁
Please come thru 🙂
I need healing right away.
Please come thru 🙂
Thank you for the support.
You’re welcome.
Thank you for the opportunity to get help from you
That’s what I’m here for 🙂
Thank you friend.
Np at all, thank you for the support as always.
Thank you 🙂
Np at all 🙂
FACTS
Big up ya self Ren 🙂
I’ll be seeking treatment for my mental health.
I’m glad that you are taking action this 🙂
Thank you for being helpful.
You’re welcome.
Sharing this on all platforms.
Thank you Maxi!
Happy new year bro!
HAPPY NEW YEAR.
This has given me energy to move, I was in a bad way until I read what you had to say.
I’m glad I could help, I hope it’s only up from here 🙂
Thank you Karimmm
You’re welcome 🙂
I hope for the very best, I will work on your tips.
You can do this Lucy 🙂
Very good advice, I will get help.
Thank you for your motivation.
Thank you!
Happy New Year!!!
HAPPY NEW YEAR!!!!!!!!
Thank you Karim!!!!!!!!!!!!!!!!
You’re welcome
I will look forward to working with you, right now I must choose my goals like you said.
Yesir
Very happy to have read this, I will learn more here.
I’m happy for you
🙂
Very real process, you’ve changed my life last year so thank you.
You’re welcome 🙂
Very good read here, Happy New Year Karim too.
Happy new year to you too!
This was really good.
Thank you.
I’ve got to take better care of my body this year that’s for sure! Hey thanks for helping me see.
I’m glad this could do that for you, np at all 🙂