This Is 2023

Happy New Year to each & every one of you!
 
If you are here, I assume it’s because you have a desire to better your health in some form, no ?
 
 
Weight loss, mindset shift, motivation to know you need (self motivation!), coaching, meal/workout plans, or looking for a therapist and so on.
 
 
So with that being said, this is 2023 & let me explain something to you about this year!

 
This is now the third year since COVID first showed it’s ugly head in 2020, even though it feels like we just blinked, and it’s already 2023, we have to make the adjustments needed with all areas of our health to thrive in this world we live in now.
 
 
If you have fallen off the wagon since 2020, you need to hop back on it and find out your why’s that will keep you from giving up and just eating junk, you cannot forget what lockdown taught you about what really matters, a lot of you are working from home now too, this is another thing…
 
 
You must still walk around, workout, get some fresh air if need be, and look after yourself, you might well make money in your P.J’s, but it should not be cereal for dinner, loool!
 
 
Those of you that workout all the time, it’s time to push yourself to the limit & go past what you ever expected, if you do the same routines with workouts for years and years, it can get stale, you can lose motivation and your body is not progressing, this not just the look of you, it’s the feel and also the level of ease, you should know you need to mix it up often.
 
 
Get your diary or make notes on your phone, workout routines, what you eat and drink day to day, it’s keeping a track of you, so you’re not doing this in the dark, It’s sad when you know more about a damn car engine then you do about your own body and what you ate/worked out on say this time last year..
 
 
You’ll think its crazy, right? But in fact one is you and effects you, the other you most likely think makes you, and that’s not even the kicker, if it’s a car in state of pocket you cannot even afford right now, OMG ALL MIGHTYYYYYY (Jim Ross Voice) that’s an L if I ever saw one.
 
 
If you have been suffering with your mental health, since the lockdown, or life in your eyes has been going down hill and you have not much hope left, what are you waiting for ?
 
 
Come & Joint the rest of my Di1’s that have experienced Di1 Therapy (Click Here) You’ll find that there is a price for everybody, and I see no reason why you should not be heard, understood and given the support that you need to, rather than using that money on drugs, alcohol and Only fans.
 
 
If your mind is not in the right place, it’s very difficult to even get up, and see anything in any light than a negative one, but this year is 2023, I have seen a shift to be honest with you than last year, in 2022 a lot of you was down, this year a lot of you have more hope, and are ready to do things, that’s good & makes me really happy, however, we cannot put our foot of the gas as we can get sloppy, fall off or one disaster you see or hear about in the world news, and then you stop trying.
 
 
It will be like the other years, where big things happen, you’ll hear things that will make you want to tempt you back into the bad habits of old, you know those ones that drain your time, energy and resources?
 
 
Whatever that is for you, we cannot afford to do that and take this year lightly, we must stay focused, healthy and positive through the year, especially when you must be patient, learning/ applying things for the first time, facing problems you must solve & so on..
 
 
 
It’s a very mental game, if you can keep that intact, you can go along way this year, if you are already broken and beat up, that’s OK too, you can heal, it’s just going to take time & from where I’m standing, you have all the time in the world, as you don’t have much desire to really live in your way of thoughts right now no ?
 
 
I know the ones that are meant to hear that, just felt their stomach like howwwwwwwww heeeeeeeeeeeeeeeeh ?! It’s alright, I do this for real.. I know how to help you, but I cannot if you keep delaying your healing.
 
 
I couldn’t care less if you just read this, and got healed by yourself (Which I know some of will do you ain’t slick LMAO 😉)
 
 
My point is it’s 2023 all these things need not be buried in the sands, but brought out to the surface and sorted.

 


THAT’S IT!

I hope this got you thinking & I’ll see you on the next one.. Ciao for now 🙂

 We Look Up 

Karim David 

The Healthy One 

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Jonathan Grönberg
Jonathan Grönberg
19 days ago

Happy new year to you, thanks for this.

Segol Hedström
Segol Hedström
19 days ago

Thank you so much!

Göran Forslund
Göran Forslund
19 days ago

I will give this a share bud 🙂

Harry Jakobsson
Harry Jakobsson
19 days ago

Happy new year to you Karim.

Owen Lundin
Owen Lundin
19 days ago

I hope to make big waves this year, all the best this year.

Elias Simonsson
Elias Simonsson
19 days ago

Thanks for saying this, it helps.

Philip Bergström
Philip Bergström
19 days ago

I’m putting in a lot of effort this year to get slim, it’s my top goal.

Christer Odenberg
Christer Odenberg
19 days ago

Thanks for the support!

Elvin Ohly
Elvin Ohly
19 days ago

I would liked to get healed this year, thank you for giving me hope.

Sone Ekbom
Sone Ekbom
19 days ago

This was fantastic, well said.

Else Degermark
Else Degermark
19 days ago

I made sure I shared this, great job!

Inga Hägglund
Inga Hägglund
19 days ago

Thank you Karim!

Camilla Bjorklund
Camilla Bjorklund
19 days ago

I’ve got to change my ways this year, I know what you’re saying is right but now I must take some form of action.

Linn Laxman
Linn Laxman
19 days ago

I’m ready to go, I’ll be speaking to you later this week.

Vilhelmina Lundholm
Vilhelmina Lundholm
19 days ago

happy new year

Mikaela Petersson
Mikaela Petersson
19 days ago

This was motivating and helps.

Moa Crusenstolpe
Moa Crusenstolpe
19 days ago

I wish you a happy 2023

Charlotte Linderoth
Charlotte Linderoth
19 days ago

Speaking the truth, you’ve got to love it!

Nikita Ohlson
Nikita Ohlson
19 days ago

Thank you so much.

Mirjam Ahlund
Mirjam Ahlund
19 days ago

Thank you Karim for saying this, I’m trying to work on myself.

Janina Lindén
Janina Lindén
19 days ago

All the best for this year.

Sally Petersson
Sally Petersson
19 days ago

Thanks for the help.

Freya Bolander
Freya Bolander
19 days ago

Thanks for the share.

Stella Schauman
Stella Schauman
19 days ago

Thank you for the share Karim.

Linda Olofsson
Linda Olofsson
18 days ago

This is great 🙂

Caroline Skoglund
Caroline Skoglund
18 days ago

Thank you!

Lucia Hägg
Lucia Hägg
18 days ago

I’ll be seeking your help, I need to heal 🙁

Heidi Lundell
Heidi Lundell
18 days ago

I need healing right away.

Andrea Söderberg
Andrea Söderberg
19 days ago

Thank you for the support.

Barbro Hjortsberg
Barbro Hjortsberg
19 days ago

Thank you for the opportunity to get help from you

Carli Albuquerque
Carli Albuquerque
18 days ago

Thank you friend.

Ismael Nunes
Ismael Nunes
19 days ago

Thank you 🙂

Ren Antunes
Ren Antunes
18 days ago

FACTS

Cristóvão Nunes
Cristóvão Nunes
18 days ago

I’ll be seeking treatment for my mental health.

Silvio Campos
Silvio Campos
18 days ago

Thank you for being helpful.

Maxi Reis
Maxi Reis
18 days ago

Sharing this on all platforms.

Linda Melo
Linda Melo
19 days ago

Happy new year bro!

Emilio Fernandes
Emilio Fernandes
18 days ago

This has given me energy to move, I was in a bad way until I read what you had to say.

Gabriel Cunha
Gabriel Cunha
18 days ago

Thank you Karimmm

Lucy Vieira
Lucy Vieira
18 days ago

I hope for the very best, I will work on your tips.

Boran Gul
Boran Gul
17 days ago

Very good advice, I will get help.

Ian Jat
Ian Jat
17 days ago

Thank you for your motivation.

Haaji Mir
Haaji Mir
19 days ago

Happy New Year!!!

Giz Bahawalanzai
Giz Bahawalanzai
17 days ago

Thank you Karim!!!!!!!!!!!!!!!!

Dean Kuchis
Dean Kuchis
16 days ago

I will look forward to working with you, right now I must choose my goals like you said.

Ryan Gujjar
Ryan Gujjar
15 days ago

Very happy to have read this, I will learn more here.

Dariush Chutani
Dariush Chutani
14 days ago

Very real process, you’ve changed my life last year so thank you.

Bo Hingorja
Bo Hingorja
14 days ago

Very good read here, Happy New Year Karim too.

Fardad Rahija
Fardad Rahija
13 days ago

This was really good.

Amir Zubairi
Amir Zubairi
19 days ago

I’ve got to take better care of my body this year that’s for sure! Hey thanks for helping me see.