Happy New Year to each & every one of you!
If you are here, I assume it’s because you have a desire to better your health in some form, no ?
Weight loss, mindset shift, motivation to know you need (self motivation!), coaching, meal/workout plans, or looking for a therapist and so on.
So with that being said, this is 2023 & let me explain something to you about this year!
This is now the third year since COVID first showed it’s ugly head in 2020, even though it feels like we just blinked, and it’s already 2023, we have to make the adjustments needed with all areas of our health to thrive in this world we live in now.
If you have fallen off the wagon since 2020, you need to hop back on it and find out your why’s that will keep you from giving up and just eating junk, you cannot forget what lockdown taught you about what really matters, a lot of you are working from home now too, this is another thing…
You must still walk around, workout, get some fresh air if need be, and look after yourself, you might well make money in your P.J’s, but it should not be cereal for dinner, loool!
Those of you that workout all the time, it’s time to push yourself to the limit & go past what you ever expected, if you do the same routines with workouts for years and years, it can get stale, you can lose motivation and your body is not progressing, this not just the look of you, it’s the feel and also the level of ease, you should know you need to mix it up often.
Get your diary or make notes on your phone, workout routines, what you eat and drink day to day, it’s keeping a track of you, so you’re not doing this in the dark, It’s sad when you know more about a damn car engine then you do about your own body and what you ate/worked out on say this time last year..
You’ll think its crazy, right? But in fact one is you and effects you, the other you most likely think makes you, and that’s not even the kicker, if it’s a car in state of pocket you cannot even afford right now, OMG ALL MIGHTYYYYYY (Jim Ross Voice) that’s an L if I ever saw one.
If you have been suffering with your mental health, since the lockdown, or life in your eyes has been going down hill and you have not much hope left, what are you waiting for ?
Come & Joint the rest of my Di1’s that have experienced Di1 Therapy (Click Here) You’ll find that there is a price for everybody, and I see no reason why you should not be heard, understood and given the support that you need to, rather than using that money on drugs, alcohol and Only fans.
If your mind is not in the right place, it’s very difficult to even get up, and see anything in any light than a negative one, but this year is 2023, I have seen a shift to be honest with you than last year, in 2022 a lot of you was down, this year a lot of you have more hope, and are ready to do things, that’s good & makes me really happy, however, we cannot put our foot of the gas as we can get sloppy, fall off or one disaster you see or hear about in the world news, and then you stop trying.
It will be like the other years, where big things happen, you’ll hear things that will make you want to tempt you back into the bad habits of old, you know those ones that drain your time, energy and resources?
Whatever that is for you, we cannot afford to do that and take this year lightly, we must stay focused, healthy and positive through the year, especially when you must be patient, learning/ applying things for the first time, facing problems you must solve & so on..
It’s a very mental game, if you can keep that intact, you can go along way this year, if you are already broken and beat up, that’s OK too, you can heal, it’s just going to take time & from where I’m standing, you have all the time in the world, as you don’t have much desire to really live in your way of thoughts right now no ?
I know the ones that are meant to hear that, just felt their stomach like howwwwwwwww heeeeeeeeeeeeeeeeh ?! It’s alright, I do this for real.. I know how to help you, but I cannot if you keep delaying your healing.
I couldn’t care less if you just read this, and got healed by yourself (Which I know some of will do you ain’t slick LMAO 😉)
My point is it’s 2023 all these things need not be buried in the sands, but brought out to the surface and sorted.
I hope this got you thinking & I’ll see you on the next one.. Ciao for now 🙂
We Look Up 大