There are many varieties of bread out on the shelves right about now, this is just some of the top ones out on offer for you Di1’s.
For those of you that are eating bread and are like well I’ll just eat white that really will not do…
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It’s trash and it’s refined grains is made fromΒ white flour which is unhealthy for you.Β Just like with pasta same thing.
So here are three that I know are very healthy & you can really get & eat in your daily lives if you wish.Β Β
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Sprouted Whole Grain
Now sprouted bread is made from whole grains that have obs started to sprout lol…
This is via the exposure to heat and moisture.
It has a lot of folate and vitamins for making energy which is a great thing.
Sprouting increases antioxidants and decreases all the anti nutrients we don’t want, this also decreases our carbs too.
They do not increase blood sugar as much as other grains, making them a great choice for those that have type-1 or type-2 diabetes or reduced blood sugar levels.
They have a high amount of fiber and protein, so it makes it so filling than your normal bread.
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100% Whole Wheat
Whole grains are really easy to get your hands on this and of course is healthy.
Whole grains keep the whole grain intact, so that’s endosperm, bran & germ.
The bran has the most fiber of the lot of them and that’s the outer layer of the bread, it’s the hard part.
The germ and also again the bran has fat, protein, vitamins & minerals/ the endosperm is just mainly starch.
It’s so high in fiber and much better for you than refined grains, in fact as I said its trash and refined grains all it is they remove the bran and germ…
You just read what that does for you, it’s like once you know that’s what they do it’s like hang on…
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You’re messing up my health to save your company dollars?
Do better Di1’s & miss that refined b.s.
Flax Bread
Flax bread is made up of whole grain, flax seeds & flours.
It’s well known for being one of the healthiest breads you can get out there.
The flax seeds are very healthy and other so many benefits when eating them.
It helps prevent certain types of cancers too because of it’s antioxidants.
It’s been known that it lowers the risk of getting breast cancer too.
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
Β Β What Did You Make Of All This?
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Which Bread Will You Try Out FirstΒ ?
What Was The Last Spread You Put On Your Bread ?
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Β Until We Meet Again, Ciao
 We Look Up 倧
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Nice and mine was jam.
Thank you and damn that’s some sweetness rigth there aha.. but thanks for letting me know anyway.
Enjoy your weekend too π
Sprouted
Nice pick Ida π
Have a great weekend!
Thanks I’m going to get these and do a taste test.
Cool, I hope you enjoy them Lia π
Enjoy the weekend too!
This was really good.
Thank you so much Manoela π
Have a great weekend.
No more White ones for me then.
Yesss this is it!
Thank you for your comment & enjoy your weekend π
Ok I’ll try this out soon as.
Ayt bet!
Thank you for the comment and have a great weekend π
Thanks for the share!
Np Eula π
Thank you for reading and your comment & have a great weekend!
I’ll add this to my brown breads too.
Please do Ru & Thank your for the comment
Cheese.
Nice pick Alicia π
Enjoy your weekend.
Butter
Cool Patricia & have a great weekend.
Some butter and mayo.
Oh ok thank you so much for letting us know and enjoy your weekend
Thank you so much for the share.
You’re welcome Julius π
Enjoy your weekend too π
Sprouted as I’ve never tried it.
Thanks for letting us know Daniel
Whole Wheat please.
Coming right up Lmaooo!
I will get these online.
I’m glad to hear it Peder π
100 whole wheat
Nice
Ketchup
Cool.
Does it matter if I toast it ?
No. It does not make it unhealthy, It’s all about what the bread is made from you feel me.. Thank you for asking tho.
Flax bread
Oh ok thank you so much for letting me know.
Whole wheat for me.
Good pick.
Flax
Really good info here thanks!
Np Narn π
My kind of read.
Thank you so much π
Thank you for the advice Karimmm.
Np at all Merete.
Thank you for sharing this karim.
You’re welcome
Chris sent me here.
I’m glad he did and welcome π
Chris was the one that sent me here.
Hey Nelly it’s good that you came.. Welcome π
I need to get these breads right away, thanks for the advice.
Np at all Stella π
Alex sent me here.
I’m happy that he did.. Thanks for coming Selma π
You’re welcome π
Chris sent me here!
I’m glad that he did.. Hello & Welcome π
Sou sent me here.
Aha overtime π
Flax bread I will have first.
Cool Ty for letting us know Taylan.
whole grain with some milk is me.
You got it π
Music to my ears lol
Ahahaha
Kim sent me here.
I’m glad that she did welcome π
Soudara sent me here.
Ahaha Good.. Welcome Jarek.
Kim sent me here!
Welcome Cindy π
I love this.
Thanks for the love Mark.
I got to go with flax on this one.
Cool thanks for letting us know Fin
Thanks once again bro, I’ll be all over these asap!
Ayt bet, make sure you are Lemar & thank you for reading.