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This is for all of my Diβ1s that love pasta! but are going Gluten-free. If however you Β just love regular pasta and youβre not going Gluten-free then skip this and (Click Here).
Now I know there are many of you who have no choice but to be Gluten-free everything because of Celiac disease or just very sensitive to Gluten, which in the process you had to give up on your fav dish (Yes I read the comments).. well Iβm here to tell you that you donβt have to give up on your fav dishes.
Iβve got for you, the top 4 Gluten-free pastas that your tummy will thank me for. Β Β
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Chickpea Pasta
Chickpea pasta is a new type of Gluten-free pasta which you may not have heard of until now, it got a lot of buzz and was spoken about highly of by other health experts.
There is a company called Β βBanzaβ and they were founded in 2013, and they sell Chickpea Pasta.
Iβve actually eaten it before and it tastes very much like Pasta, the only difference really is, it has the flavour of chickpeas and is more chewy too.
The good news is that itβs very high in fibre and packs 7gβs of it, also it has 13 g’s of protein.
Protein and fibre leave you feeling fuller for longer (Click Here) and can help reduce the amount of food you eat during the day (BECAUSE YOUβRE FULL)
Which helps you with your weight management (Click Here put a link to fibre foods). Β
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Β Quinoa Pasta
Quinoa Pasta is the go-to Gluten-free Β substitute for the majority of Pasta eaters, but if youβre not familiar with Quinoa Pasta then you should know that itβs blended from Quinoa with other corn and rice and other grains.
It tastes really nice and has a grainy texture to it.
Quinoa is a whole grain and has many health benefits (Click Here)
It has all of the nine essential amino acids that your body needs Β (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine)
Quinoa is also a great source for other Vitamins and minerals such as Magnesium, Manganese, Copper, Iron & Phosphorus.
Quinoa pasta is rich in fibre too, providing 3gβs of fibre in each dry pasta.. so when adding it all up itβs going to be a lot of fibre in one meal. Β
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Multigrain Pasta
There are so many Gluten-free pastas that are made using a blend of different grains, including Millet, Corn, Buckwheat, Quinoa, Amaranth & Rice.
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The nutritional value of these varieties of Pasta can vary based on the type of grains used.
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I would say that it can contain anywhere between 4 to 9 gβs and 1 to 6 grams of fibre.
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Multigrain pasta is the closest in taste and texture to regular Pasta out there.
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However with this Pasta you must pay closer attention to the ingredients labels and steer clear of products loaded with fillers.
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What I mean by that, is additives and Gluten-containing ingredients.
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Itβs Β like the Vegetable oil situation which has no Vegetable in whatsoever (Click Here) Β Β
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Brown Rice Pasta
Brown Rice Pasta is number one on the popularity scale of Gluten-free Pasta due to exposure in the media and itβs mild flavour.
This is a great substitute instead of regular Pasta even for those who eat Gluten.
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Compared to other pastas, Brown rice pasta is a good source of fibre, as it has 4 gβs of it.
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Brown Rice Β is also high in important micronutrients such as Selenium & Magnesium.
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Many research studies have shown that the bran found in Brown Rice is loaded with antioxidants, which are powerful compounds that can help fight Oxidative damage to cells and promote better health. Β Β
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THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
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Which One Of These Pastas Will Try?
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Those That Only Eat Gluten-Free.. What Do You Think Of My Recommendations?
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What Did You Make Of All Of This?
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Of course Any other questions are always welcome, just leave a comment below
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Until Then, Ciao
WeΒ Look Up 倧Β
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Love this one!!!
Thank for the love Anjula π
Big on the brown rice pasta.
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I thought this was very good.
Thanks Azer π
Multigrain pasta.
Cool π
I’m so grateful for this thanks.
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Nice to see you’re talking about Gluten free foods, I will make sure I share this.
Thanks Jodie π
Great for my tummy, I’ve missed pasta.
Aha for sure π
Wow this was very great way for me to weigh up the options. I want to try the brown rice pasta first, but I will try all.
Nice Neven.. Ok no problem, I hope you enjoy them all π
I can’t wait to try these.
I like the recommendations, some I’d never heard of before.
Brown rice pasta.
Multigrain pasta
Multigrain pasta for me.
Quinoa Pasta
Love it!
Thank for the love Helena π
Nice picks here Karim! I will try Quinoa Pasta for a change π
Thanks Mary! you’ll love it for sure.. thanks for the comment π
Thanks for the list.
You’re Welcome Sylvie π
Brown rice pasta.
Nice π
Nice article.
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I’m getting Quinoa pasta tonight.
Lovely Dillon.. ENJOY!
These are very good.
Thanks Aubrey
Brown rice one.
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Cool recommendations Karim thank you.
You’re Welcome Madeline π
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I liked the Chickpea pasta
Yeah they do taste good.. Hey thank you Yareli for sharing that with us π
Glad to see you back!
Happy to be back Danielle π
Best place to start my health journey
For sure.. You’re so wise Alicia π
This made me smile.
Snap! π
This is great, I will try Chickpea pasta first.
Thanks Isabella π
Great read Karim, I like Brown rice pasta.
I’m glad you think so Laura.. Cool thank you so much for letting us know π
I will try all of them and see.
Fair play π
Very happy to have read this thanks.
You’re welcome Roelof π
All four π€€
Ahahaha!
This has my approval!
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Thanks for the recommendations π
You’re welcome Liam π
Brown pasta π
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The very best I’ve seen π
Ahaha bless you Nora π
I like your suggestions, some I’ve never tried before like brown pasta
Ah good I’m really happy to read that.. hey Daniella thanks for letting us know π
Your site is wonderful, so stocked to explore some more.
Aw thank you Ayah.. Happy exploration π
Wow π
Hehe thanks Lillie π
Quinoa
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Multigrain pasta.
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I will try Quinoa nice article btw
Thanks Bella π
Nice ππ½
Thanks Aleena π
These four are all so tasty π
Ahaha π
Brown rice pasta
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Thanks for the advice with the suggestions π
You’re welcome Victor π
Keep feeding my brain ππ§
Lool sure Josiah π
Not sure which one I will go with first π€
Decisions, decisions π
g’s for grams ?
Yes π