Today it’s all about frying, as I’ve been asked so many times to talk about it. Down below I will cover the most stirring questions about frying, plus you will learn the things you should know about frying.
What is Frying? – Frying includes cooking food in a large amount of fat (typically that would be oil) , at a high temperature. There are many different styles to fry such as…
Deep Frying: this style makes the food totally submerge in huge amounts of oil and sometimes fat for it to cook, in mostly extreme temperatures.
Pan Frying: Pan frying is cooking the food in a shallow pan, but only using very small amounts of oil.
Sautéing: Sautéing is a way of frying at speed, as you rapidly cook the food in hot oil in again, a shallow pan.
Searing: For searing you put the food on a extremely hot surface with oil to quicken the surface you are cooking on.
Frying popularity- Frying is very popular way of preparing food because it’s fast and the actual skin has coating which maintains a seal, which then leads to the insides remaining on the whole moist.
In a lot of people’s minds it also makes the food taste nicer. However, not all foods that are popular, as you may know, are necessarily good for you, plus not all foods are appropriate for frying either.
What Do You Mean?- Fish for example; the fatty fish type are the best source for omega- 3 fatty acids, which have big health benefits. These types of fats are prone to damage at very high temperatures.
Another example is frying with such trash like Vegetable oils (Click Here) which is detrimental to your health.
So If You’re Going To Fry Your Food- One – make sure you do not overcook it, and two – use the healthiest oils when frying (Click Here) .
THAT’S IT
I really enjoyed answering your questions, and teaching you the things you should know about frying!
If you would like me to cover anything specific then let me know below
Any other questions or your thoughts on this is always welcome
Until next time Ciao 🙂
We Look Up 大??
I see a different style today, nice pic too 🙂
Thanks Miles 🙂
I fry frequently so this has been a major help for me. Thank you so much!
We can have chip butties????….omg I wish
Thanks this has sorted out my confusion 🙂
This was a real shock to me! I thought I was using the correct oils, thank you so much for correcting me.
Very true! This is very nice of you.
I could not find much on this topic, so happy I have more than expected 🙂
🙂
All the oils I thought was good are not so 🙁
Yeah I’m sticking to coconut oil I know that’s healthy.
I’ll do this as-well.
I only use coconut oil for frying. Sometimes some butter, but that’s more to finish off what I cooked (example, frying liver in coconut oil, but adding butter when it’s done and stirring it around to melt to add flavor).
Thank you for sharing your wisdom with me.
Enjoying everything this site has to offer, it’s like I know so much about eating right now!
I’m so happy to hear this Elliot… It’s comments like this that our priceless! thank you for the support too 🙂
I didn’t think this would apply to me boy was I wrong! Thank you for informing me.
I thought I was covered then I saw his list 🙁
Same I never knew this information, I feel robbed!
Thanks for this Karim! Those are useful I didn’t know most of these methods until I read it here.
I’ve been thinking of ways to make my fried foods healthier today. Thanks for the tips.
You’re welcome Kou 🙂
This very handy as I fry almost all of my food 🙂
same here!
All this time I thought vegetable oil was healthy, I’m shocked.
Exactly what I was thinking. WHAT THE HELL ARE THEY DOING TO US?
It’s a disgrace thank god for the internet.
This has been very useful tool to teach my young daughter about her health.She is a fanatic when it comes to health, and she always comes here 🙂
She’s going to go far in life I can tell! Awww bless her… tell her thank you very much 🙂
She’s really happy about all these comments made. You’ve made her day all of you thank you 🙂
🙂
This is so sweet 🙂
I agree with Karim she will go far in life.
This is the sweetest thing 🙂
Wish my daughter was like yours when it comes to health.
That is so good to know 🙂
Never knew how crooked these products could be, this was an eyeopener cheers mate.
Yeah it’s just like most things, this why I advocate reading labels… and any time Jack 🙂
Good idea.
Good tips bro 🙂
I was unaware of all these oils that are bad for my health here. Thank you for spreading truth my friend.
Great content Karim you always have the best tips!
Good post Karim.
I don’t really fry much but still worth the read kudos to you sir 🙂
I loved this thank you very much for the advice.
You’re Welcome Ping 🙂
I’m going to be using the healthiest oils from now on 🙂
🙂
I’m Glad I’ve got a comparison of oils good and bad it really helps me.
My cousins family eats alot of deep fried food and his kids are extremely overweight because of it.
It’s the same with my whole family 🙁
Me and families life story 🙁
We use to have a little fryer, but gave it up a long time ago. It’s too much mess and too unhealthy to mess with.
I really try to not fry anything because I know when I do my stomach is gonna pay for it.
I used to work at KFC and that’s what this picture reminded me of lol it made me think of when the cooks would put fries or apple pies down in the oil.
I never make fried food at home, since I cook for one.
I sauté foods quite often.
Not a fan of this way of cooking.
I’ve gone off fried food completely.
pro tips thank you Karim.
Ditto
Thank you Karim
I fry often with the wrong oils as well.
Thank you for always providing something new for me to know and learn about 🙂
This site is very good 🙂
Great site my friend keep it up!
I’m Scottish so everything we eat is deep fried, pizza even Mars bars and butter lol.
I still eat a couple onion rings from time to time 😉 It’s a struggle to eat healthy overall for me, I try to stay around the 1,200 calories a day mark, but it”s not easy.
I sautee vegetables and fry meats in olive oil every single day. It’s one of the constant staples of my diet.
I find that half a tablespoon at about 60 calories is more than enough to get the job done.
Great article Karim! I would like a post about sleep with some more tips on it.
Yeah I’m really struggling with my sleep.
This had me going for a bit until I read it properly, excellent advice 🙂
I used the oils you recommend for eid thanks brother 🙂
Good timing or what… Eid mubarak Hashim 🙂
Thank you so much brother 🙂
I love Justin Bieber
What do you mean ?
Haha I know what you did there… When you nod your head yes
But you wanna say no ?
What are your thoughts on Justin Bieber?
I’m Sorryyyyyyyyyyy ?
YESSSSSSSSSSSSSSSSSSSSSSSSSSS ❤
Great content as always dude.
Thank you John I appreciate you 🙂
Thanks for debunking these oils, it was starting to get confusing.
Thanks for this Karim, I had been struggling to find this information on google.
I had the same experience 🙂