Say whatttt?
Yeah, you heard me, there are healthy fat foods that we should all be eating.
The real issue with the word fat is, where are you getting it from ?
Most of you first think of foods that are made in labs & are heavily processed, and most likely unaware that these foods below are healthy fat foods, and it’s ok to eat these foods.
Just like sugar in all these so-called treats (Yuk) it’s not the fact that it has sugar in them, it’s just not food you are eating for one, for two someone just added tablespoons of sugar to your snack or drink and goes HAM…
That is not good for anyone & you should really look closer to home on that, than anything below.
These foods boost, those are not food and kill & I want you here for as
long as you can be, you feel me ?
Let’s gooooo!!!
Avocados
Oh yeahhhhhhhhhhhh!
Avocados are in a league of their own… Well the fruit world lol.
What I mean is Most fruits contain a lot of carbs in them, but the avocado is loaded with fats.
This is what I was saying to you, this is the good fat that we all need.
Avocados are healthy for you, and they are 80% fat, they have more fat than a lot of animal foods too.
It would not be a fruit if it did not have antioxidant compounds in them, they also have so much fibre in them, good for your heart and your weight.
Eggs
Not just the whites, I know you’ve heard that the yolk is bad for you and that’s cap!
Whole eggs is the way to go, the yolk has been said to have high cholesterol and fat in it right?
Wrong, the cholesterol in eggs does not affect the cholesterol in the blood, eggs are a nutrient dense food source.
They contain minerals and vitamins, they are also good for weight loss, high in protein and keep you feeling fuller for much longer.
The white & the yolk are healthy to eat.
Fatty Fish
Fatty fish is so good for you, it’s the most nutritious animal protein you can get!
The type of fish I’m talking about is salmon, trout, mackerel, sardines etc.
All of these fish are great for your heart and have omega-3 fatty acids, vitamins and minerals & proteins in them.
If you cannot eat fish, then take fish oil instead to get your omega-3 in.
Cheese
Get you some calcium, vitamin B12, phosphorus & selenium etc.
Cheese is rich in protein, and a slice of cheese has nearly as much as a cup of milk!
Unlike other high fat dairy products, cheese does not increase heart disease risk…
That being said don’t go off and eat a whole block in one sitting LMAO!
Nuts
Nuts if you are not allergic are very healthy for you.
They are high in fiber and healthy fats, and are an easy way to get into healthy fat eating.
Nuts lower your risk of getting certain diseases such as….
Heart disease, type 2 diabetes & obesity.
Almonds, walnuts, Brazil nuts etc get on them ASAP!
K.P nuts & one’s like that are not one of them, as they are packed with salt and not good for you at all.
A rule of thumb if you see them in a pub or a club, or a trash joint… Not them!
Extra Virgin Olive Oil
Everyone knows how good this is for them, right?
It has oleic acid, this is a fatty acid that has anti-inflammatory benefits to it.
This one of the major reasons the Mediterranean diet got big, they swore by it and lived much longer because of it.
Just know that diets suck! & get on this for life.
Extra virgin olive oil is good for your heart, blood sugar & your weight.
Coconuts
Coconuts are very rich in saturated fat, which is typically only found in animals.
Coconuts are good for your HDL (High-density lipoprotein AKA good) and lowers your LDL (Low-density lipoprotein bad)…
Which is great news, the oils are really good for you too and have the same effects but less than eating it pure.
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though…
What Healthy Fat Food Will You Try First?
Do You Eat The Whole Egg Or Nah ?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
Eggs.
= )
Avocado, I’m not to keen on the whites.
Ok, thanks for letting us know = )
Thanks for this.
Np at all Janiel.
Your contributions have really improved my diet thank you!
You’re welcome Chris = )
Chris sent me here.
Cheese.
Nice.
This really helps, thank you!
You’re welcome.
I never knew there was such thing, this has opened my mind more.
I’m glad that I could help = )
I’m very happy.
I’m happy for you!
Cheese for me.
Nice.
Learned a lot, thank you.
Aww you’re welcome.
Thank you for helping me ❤
Np at all.
I only eat the whites.
Ok.
I was so going to eat the whole block! 😂😂😂
AHAHAHAH!
NOT THE WHOLE BLOCK!
Eggs.
Nice one 🙂
Avocado.
Good choice.
Cheese first.
= )
Avocado!
Nice choice!
Avocado 😍
Damn we love Avocado up in here loool.
No I don’t typically eat the whole egg, but thanks for the info.
You’re welcome.
Fish.
Cool, Thanks for letting us know.
Nice choice.
Fatty Fish
Nice Latif.
Good choice.
Thank you for keeping me informed, I needed this.
Np at all, I’m happy to help.
Thank you Bro!
Np at all.
Yes I eat the whole egg, I don’t want to waste anything.
I like this aha.
Cheese.
Ok, Thanks for letting us know 🙂
I’ll try eggs.
Ok, cool 🙂
Alex sent me here!!!
Hey Mamad.
I love the fact I can still eat my cheese, but I’ll have start slicing now.
Loool, you normally eat the whole block huh 🤣
Great insight bro.
Thank you.
Ryan sent me here.
Hey
Yeah I eat the whites, it was a big mistake all this time, oh well!
You know now, thanks for sharing.
I’m feeling great.
I’m really happy for you.
Lee sent me here.
Hey Kaya!
Avocado.
= )
Cheese!
Aha ok
This was shockingly great news for me, as I can still have my cheese. 😲
Aha yeah.
Love this news.
Aha, good news huh!
appreciate the info.
You’re welcome.
It has to be avocados.
Nice pick