The Healthy Fats You Should Be Eating

Say whatttt?

 Yeah, you heard me, there are healthy fat foods that we should all be eating.

   

 The real issue with the word fat is, where are you getting it from ?

 

Most of you first think of foods that are made in labs & are heavily processed, and most likely unaware that these foods below are healthy fat foods, and it’s ok to eat these foods.

 

Just like sugar in all these so-called treats (Yuk) it’s not the fact that it has sugar in them, it’s just not food you are eating for one, for two someone just added tablespoons of sugar to your snack or drink and goes HAM…

  

That is not good for anyone & you should really look closer to home on that, than anything below.

 

These foods boost, those are not food and kill & I want you here for as

long as you can be, you feel me ?

 

 Let’s gooooo!!!

 

Avocados

Oh yeahhhhhhhhhhhh!

 

Avocados are in a league of their own… Well the fruit world lol.

 

What I mean is Most fruits contain a lot of carbs in them, but the avocado is loaded with fats.

 

This is what I was saying to you, this is the good fat that we all need.

 

Avocados are healthy for you, and they are 80% fat, they have more fat than a lot of animal foods too.

 

It would not be a fruit if it did not have antioxidant compounds in them, they also have so much fibre in them, good for your heart and your weight.

 

Eggs

Not just the whites, I know you’ve heard that the yolk is bad for you and that’s cap!

 

Whole eggs is the way to go, the yolk has been said to have high cholesterol and fat in it right?

 

Wrong, the cholesterol in eggs does not affect the cholesterol in the blood, eggs are a nutrient dense food source.

 

They contain minerals and vitamins, they are also good for weight loss, high in protein and keep you feeling fuller for much longer.

The white & the yolk are healthy to eat.

 

Fatty Fish

Fatty fish is so good for you, it’s the most nutritious animal protein you can get!

 

The type of fish I’m talking about is salmon, trout, mackerel, sardines etc.

 

All of these fish are great for your heart and have omega-3 fatty acids, vitamins and minerals & proteins in them.

 

If you cannot eat fish, then take fish oil instead to get your omega-3 in.

 

Cheese

Get you some calcium, vitamin B12, phosphorus & selenium etc.

 

Cheese is rich in protein, and a slice of cheese has nearly as much as a cup of milk!

 

 Unlike other high fat dairy products, cheese does not increase heart disease risk…

 

That being said don’t go off and eat a whole block in one sitting LMAO!

 

Nuts

Nuts if you are not allergic are very healthy for you.

 

They are high in fiber and healthy fats, and are an easy way to get into healthy fat eating.

 

Nuts lower your risk of getting certain diseases such as….

 

Heart disease, type 2 diabetes & obesity.

 

Almonds, walnuts, Brazil nuts etc get on them ASAP!

 

K.P nuts & one’s like that are not one of them, as they are packed with salt and not good for you at all.

 

A rule of thumb if you see them in a pub or a club, or a trash joint… Not them!

 

Extra Virgin Olive Oil

Everyone knows how good this is for them, right?

 

It has oleic acid, this is a fatty acid that has anti-inflammatory benefits to it.

 

This one of the major reasons the Mediterranean diet got big, they swore by it and lived much longer because of it.

 

Just know that diets suck! & get on this for life.

 

Extra virgin olive oil is good for your heart, blood sugar & your weight.

 

Coconuts

Coconuts are very rich in saturated fat, which is typically only found in animals.

 

Coconuts are good for your HDL (High-density lipoprotein AKA good) and lowers your LDL (Low-density lipoprotein bad)…

 

Which is great news, the oils are really good for you too and have the same effects but less than eating it pure.

 


THAT’S IT!

 

I really enjoyed sharing this with you guys.

Please do let me know though…

  

What Healthy Fat Food Will You Try First?

 

Do You Eat The Whole Egg Or Nah ?

 

How Are You Feeling Today?

 Until We Meet Again, Ciao

We Look Up

 

 Karim David 

The Healthy One 

82 Comments

  1. Dante de Jesus November 22, 2021 at 8:40 am

    This really helps, thank you!

    Reply
    1. Karim November 22, 2021 at 2:29 pm

      You’re welcome.

      Reply
  2. Darielys Panet November 22, 2021 at 9:22 am

    Cheese first.

    Reply
    1. Karim November 22, 2021 at 2:29 pm

      = )

      Reply
  3. Logan Mendin November 22, 2021 at 10:00 am

    Chris sent me here.

    Reply
  4. Christian Panet November 22, 2021 at 10:35 am

    Eggs.

    Reply
    1. Karim November 22, 2021 at 2:29 pm

      = )

      Reply
  5. Yadriel Roldan November 22, 2021 at 11:00 am

    I never knew there was such thing, this has opened my mind more.

    Reply
    1. Karim November 22, 2021 at 2:29 pm

      I’m glad that I could help = )

      Reply
  6. Chris Romero November 22, 2021 at 11:54 am

    Your contributions have really improved my diet thank you!

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      You’re welcome Chris = )

      Reply
  7. Leonardo Huertas November 22, 2021 at 12:16 pm

    Avocado, I’m not to keen on the whites.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      Ok, thanks for letting us know = )

      Reply
  8. Janiel Leon November 22, 2021 at 1:36 pm

    Thanks for this.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      Np at all Janiel.

      Reply
  9. Liam Mendoza November 22, 2021 at 1:39 pm

    Cheese.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      Nice.

      Reply
  10. Armando Brown November 22, 2021 at 1:41 pm

    I’m very happy.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      I’m happy for you!

      Reply
  11. Louis Sola November 22, 2021 at 1:42 pm

    Cheese for me.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      Nice.

      Reply
  12. Joa Camacho November 22, 2021 at 1:44 pm

    Learned a lot, thank you.

    Reply
    1. Karim November 22, 2021 at 2:30 pm

      Aww you’re welcome.

      Reply
  13. Anaiah Bonilla November 22, 2021 at 1:44 pm

    Thank you for helping me ❤

    Reply
    1. Karim November 22, 2021 at 2:31 pm

      Np at all.

      Reply
  14. Riho Canales November 22, 2021 at 1:45 pm

    I only eat the whites.

    Reply
    1. Karim November 22, 2021 at 2:31 pm

      Ok.

      Reply
  15. Kendra Bermudez November 22, 2021 at 1:46 pm

    I was so going to eat the whole block! 😂😂😂

    Reply
    1. Karim November 22, 2021 at 2:31 pm

      AHAHAHAH!

      Reply
    2. Karim November 22, 2021 at 2:31 pm

      NOT THE WHOLE BLOCK!

      Reply
  16. Angelina Lebron November 22, 2021 at 1:49 pm

    Eggs.

    Reply
    1. Karim November 22, 2021 at 2:31 pm

      Nice one 🙂

      Reply
  17. Lilly Berry November 22, 2021 at 1:49 pm

    Avocado.

    Reply
    1. Karim November 22, 2021 at 2:31 pm

      Good choice.

      Reply
  18. Anaiah Galarza November 22, 2021 at 1:50 pm

    Avocado!

    Reply
    1. Karim November 22, 2021 at 2:32 pm

      Nice choice!

      Reply
  19. Isabel Montalvo November 22, 2021 at 1:50 pm

    Avocado 😍

    Reply
    1. Karim November 22, 2021 at 2:32 pm

      Damn we love Avocado up in here loool.

      Reply
  20. Gemma Cabrera November 22, 2021 at 1:51 pm

    No I don’t typically eat the whole egg, but thanks for the info.

    Reply
    1. Karim November 22, 2021 at 2:32 pm

      You’re welcome.

      Reply
  21. Sohrab Vossoughi November 23, 2021 at 7:56 am

    Yes I eat the whole egg, I don’t want to waste anything.

    Reply
    1. Karim November 23, 2021 at 1:38 pm

      I like this aha.

      Reply
  22. Pouya Abedi November 23, 2021 at 8:59 am

    I’ll try eggs.

    Reply
    1. Karim November 23, 2021 at 1:38 pm

      Ok, cool 🙂

      Reply
  23. Jagz Rastegar November 23, 2021 at 9:30 am

    Thank you Bro!

    Reply
    1. Karim November 23, 2021 at 1:38 pm

      Np at all.

      Reply
  24. Sy Haghighi November 23, 2021 at 11:12 am

    Thank you for keeping me informed, I needed this.

    Reply
    1. Karim November 23, 2021 at 1:39 pm

      Np at all, I’m happy to help.

      Reply
  25. Mamad Hatami November 23, 2021 at 11:27 am

    Alex sent me here!!!

    Reply
    1. Karim November 23, 2021 at 1:39 pm

      Hey Mamad.

      Reply
  26. Amir Sayyad November 23, 2021 at 12:19 pm

    I love the fact I can still eat my cheese, but I’ll have start slicing now.

    Reply
    1. Karim November 23, 2021 at 1:39 pm

      Loool, you normally eat the whole block huh 🤣

      Reply
  27. Hassan Layegh November 23, 2021 at 12:24 pm

    Cheese.

    Reply
    1. Karim November 23, 2021 at 1:40 pm

      Ok, Thanks for letting us know 🙂

      Reply
  28. Akram Pahlevan November 23, 2021 at 4:00 pm

    It has to be avocados.

    Reply
    1. Karim November 24, 2021 at 1:28 pm

      Nice pick

      Reply
  29. Somayeh Mohebi November 23, 2021 at 4:59 pm

    Ryan sent me here.

    Reply
    1. Karim November 24, 2021 at 1:28 pm

      Hey

      Reply
  30. Latif Eshtiaq November 23, 2021 at 6:02 pm

    Fatty Fish

    Reply
    1. Karim November 23, 2021 at 1:40 pm

      Nice Latif.

      Reply
    2. Karim November 24, 2021 at 1:28 pm

      Good choice.

      Reply
  31. Fariba Khoshkam November 23, 2021 at 6:12 pm

    This was shockingly great news for me, as I can still have my cheese. 😲

    Reply
    1. Karim November 24, 2021 at 1:28 pm

      Aha yeah.

      Reply
  32. Roya Derakhshani November 23, 2021 at 6:20 pm

    Yeah I eat the whites, it was a big mistake all this time, oh well!

    Reply
    1. Karim November 24, 2021 at 1:29 pm

      You know now, thanks for sharing.

      Reply
  33. John Franklin November 23, 2021 at 6:41 pm

    Cheese!

    Reply
    1. Karim November 24, 2021 at 1:30 pm

      Aha ok

      Reply
  34. Mani Eshtiaq November 23, 2021 at 7:58 pm

    Great insight bro.

    Reply
    1. Karim November 24, 2021 at 1:30 pm

      Thank you.

      Reply
  35. Youssef Mehrnia November 23, 2021 at 8:27 pm

    Fish.

    Reply
    1. Karim November 23, 2021 at 1:40 pm

      Cool, Thanks for letting us know.

      Reply
    2. Karim November 24, 2021 at 1:30 pm

      Nice choice.

      Reply
  36. Kaya Radish November 23, 2021 at 8:37 pm

    Lee sent me here.

    Reply
    1. Karim November 24, 2021 at 1:30 pm

      Hey Kaya!

      Reply
  37. Maryam Keramati November 23, 2021 at 9:17 pm

    Love this news.

    Reply
    1. Karim November 24, 2021 at 1:31 pm

      Aha, good news huh!

      Reply
  38. Atena Golzar November 23, 2021 at 10:00 pm

    I’m feeling great.

    Reply
    1. Karim November 24, 2021 at 1:31 pm

      I’m really happy for you.

      Reply
  39. Dorsa Farzin November 23, 2021 at 11:01 pm

    Avocado.

    Reply
    1. Karim November 24, 2021 at 1:31 pm

      = )

      Reply
  40. Mo Shariati November 23, 2021 at 11:45 pm

    appreciate the info.

    Reply
    1. Karim November 24, 2021 at 1:31 pm

      You’re welcome.

      Reply

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