I’m going to go through the health benefits of Peaches with you, I promise you wont
have to take anyone up to the north either!
What Are Peaches?
Peaches are small fruits that are sweet, and they look red, orange, yellow and pink all mixed in one.
They originated from China more than 8 thousand years ago!
Peaches are in the same family as cherries, almonds, plums & apricots, as they are considered stone fruits because their flesh surrounds a shell that has an edible seed.
Packed With Nutrients and Antioxidants
Peaches are rich in vitamins, minerals and many other plant compounds, get on your peach eating; your health will thank you for it.
Peaches help you against disease, and help you stay looking younger…
It’s an aid, not a miracle pill, loool!
The fresher and riper the fruit, the more antioxidants it contains.
Fresh and canned peaches, I hear you say, what about them?
Well, so long as they are unpeeled, it will have the same amount of vitamins and minerals in them.
Improves Heart Health
If you are a frequent eater of peaches, this will help your heart.
You see Peaches lower the risk of heart disease, it lowers your high blood pressure and cholesterol levels, right down.
This is a heart healthy fruit, so start adding these to your list of fruits that you eat.
Easy & Available To Start Eating
Peaches are easy to get your hands on, they can be eaten raw, grilled, or baked.
You can add it to other foods, such as Yoghurts, you ever notice, that you can always get peaches in yoghurts?
There is so much you can do with Peaches, that’s the best part about them.
Until We Meet Again, Ciao
We Look Up 大