I’m going to go through the health benefits of Peaches with you, I promise you wont
have to take anyone up to the north either!
What Are Peaches?
Peaches are small fruits that are sweet, and they look red, orange, yellow and pink all mixed in one.
They originated from China more than 8 thousand years ago!
Peaches are in the same family as cherries, almonds, plums & apricots, as they are considered stone fruits because their flesh surrounds a shell that has an edible seed.
Packed With Nutrients and Antioxidants
Peaches are rich in vitamins, minerals and many other plant compounds, get on your peach eating; your health will thank you for it.
Peaches help you against disease, and help you stay looking younger…
It’s an aid, not a miracle pill, loool!
The fresher and riper the fruit, the more antioxidants it contains.
Fresh and canned peaches, I hear you say, what about them?
Well, so long as they are unpeeled, it will have the same amount of vitamins and minerals in them.
Improves Heart Health
If you are a frequent eater of peaches, this will help your heart.
You see Peaches lower the risk of heart disease, it lowers your high blood pressure and cholesterol levels, right down.
This is a heart healthy fruit, so start adding these to your list of fruits that you eat.
Easy & Available To Start Eating
Peaches are easy to get your hands on, they can be eaten raw, grilled, or baked.
You can add it to other foods, such as Yoghurts, you ever notice, that you can always get peaches in yoghurts?
There is so much you can do with Peaches, that’s the best part about them.
THATβS IT!
Until We Meet Again, Ciao
We Look Up 倧
Thanks for the expertise.
Any time π
This was great to see first thing π
Thank you very much for being up in here, this early π
This was very insightful and helped thank you.
You’re welcome Pirkka π
Learning so much from you, I do need to catch up your other September post though!.
Glad to hear it Benjamin & please do π
I’ve never seen a pink one before, but I checked and it looks nice.
aha nice π
Thanks π
Thank you for reading π
I shared this on my tt, thanks for the info.
Thanks π
Thank you for the share bud.
I need to start eating to aid my youthfulness.
This has been a joy to read, I love J.B that’s why and I’m learning at the same time.
Thank you bro!
You’re welcome bro π
You are so getting a share!
Thank you Elina π
Thanks for the information.
Thanks for this!!!
Thank you for reading!
I love peaches.
They are really good π
Thank you π
I will try and add this to my diet.
Thank you so much for sharing this.
Another learning process for me, I always take notes to educate myself on healthy foods. Karim you are an inspiration to me, and you really help me lose weight, thank you so much.
Awww, thank you so much Jaana!
Thankful to have got this one. I don’t really eat them much but I will now.
Peaches are so tasty.
They sure be π
I’m making it my aim to really start eating peaches from now on.
I’m so happy to hear that Simoni π
Thanks for the support.
Any time Genadi.
I never knew that I could eat the seeds WOW!
Yeah, a lot don’t know that and just spit it out, but you can.
This helped me out with a quiz I was stuck with lol
LMAO!!! I’m lit going to print screen this, that was a first for me!
Glad I could help tho XD
Brilliant job, keep going!
Thank you & we got more coming this new month… Trust!
Thanks for all your advice.
You’re welcome Zviadi
Peaches are underrated don’t you think ?
For sure, they very much are.
I’m glad I don’t have to go to the north lol.
Lool, facts!
This is really up my street, nice tips.
I’ve picked up that it does not need to be put into desserts, I have a sweet tooth, I will try and eat it without for a snack.
This was very good.
π
Thanks for the detail you put into this, some questions I could not find anywhere else you covered.
I’m glad I could help you with that fr π
Where I live the peaches are sold out π
Ah damn, I feel for you.
Thank you.
Thank you for reading!
I thought this was going to be about the other kind lol.
LMAOOO!!! Y’all cracking me up this weekend!
Peaches are so nice to eat, I could eat them all day.
Aha, they are tasty.
I’m taking it all on board and will get some later on today.
Nice one Lizzie π
Thank you pal.
You’re welcome.
I liked this so much, thank you for the info.
Thank you so much for the feedback & you’re welcome.
Melvin recommend you and after have a dive into your work, I’m teaching my children about healthy eating here. I would like to thank you for all that you are doing here, as it’s helping children and myself.
Oh wow, big up to Melvin! Also thank you for letting me know, I’m really happy that you are teaching your children about healthy eating.
Bless you all.
I want to eat more of these.
Do it π
Thanks for the scoop.
You’re welcome Erin.
I don’t eat them much at all, but I’m going to buy some now.
Oh ok cool π
I will be getting them soon as, cheers for the info.
Np at all.
This was great.
But you was greater for reading and dropping me a comment.. TY!
Peaches can help me stay healthy, I’m looking forward to getting them right away.
That’s correct, I’m happy that you’re getting them π
I so need to get my hands on them now thanks to you!
Ahahaha
Thank you so much for the share.
You’re welcome & thank you for dropping a comment.
Peaches are my fav fruit.
Ah great π