Avocado is rich in healthy fats, which is unusual for a fruit.

What you may not of known before is that they use it as an oil too.

Olive oil gets a lot of attention, but avocado oil taste really good too.

 So this is all about the benefits of avocado oil, yet another oil for you to use.

Rich In That Healthy Fat Babyyy!

The rich healthy fat being Oleic acid.

It’s all natural, so you do not have to worry about the oil as it’s pressed from the avocado itself.

It has omega-9 fatty acid also, but oleic acid is great for heart health too.

Reduces Cholesterol

Reduces Cholesterol Avocado oil is very good at increasing our HDL (Good cholesterol).

So if you add this along with it being great for your heart, you can see why It’s good to have this oil in your cupboards, vs those fraud vegetable oils that have poisons in them that is killing you slowly.

Improves Skin Health & Heals Wounds

You may already know this, but avocado is very good for our skin.

The more we have this the better, oil you will find in creams and stuff like that, so be sure to be using it.

Many studies show that when your skin is cut avocado oil makes the wound heal faster, I can’t say that I myself have done it, but I know others that swear by it… If I don’t forget, I may try it out and see.

It’s Versatile

You can drizzle it over a salad, It tastes good on its own, you can use it on hummus, the list goes on and on.

Avocado is good for us, and we need to be using it to it’s max, because it helps us, not harm us.

THAT’S IT!

I really enjoyed sharing this with you guys.

  Please do let me know though…

Will You Be Trying Avocado Oil?

Have Your Thoughts Changed About Healthy Fats?

How Are You Feeling Today?

Until We Meet Again, Ciao

 We Look Up 大

 Karim David

The Healthy One