Avocado is rich in healthy fats, which is unusual for a fruit.
What you may not of known before is that they use it as an oil too.
Olive oil gets a lot of attention, but avocado oil taste really good too.
So this is all about the benefits of avocado oil, yet another oil for you to use.
Rich In That Healthy Fat Babyyy!
The rich healthy fat being Oleic acid.
It’s all natural, so you do not have to worry about the oil as it’s pressed from the avocado itself.
It has omega-9 fatty acid also, but oleic acid is great for heart health too.
Reduces Cholesterol
Reduces Cholesterol Avocado oil is very good at increasing our HDL (Good cholesterol).
So if you add this along with it being great for your heart, you can see why It’s good to have this oil in your cupboards, vs those fraud vegetable oils that have poisons in them that is killing you slowly.
Improves Skin Health & Heals Wounds
You may already know this, but avocado is very good for our skin.
The more we have this the better, oil you will find in creams and stuff like that, so be sure to be using it.
Many studies show that when your skin is cut avocado oil makes the wound heal faster, I can’t say that I myself have done it, but I know others that swear by it… If I don’t forget, I may try it out and see.
It’s Versatile
You can drizzle it over a salad, It tastes good on its own, you can use it on hummus, the list goes on and on.
Avocado is good for us, and we need to be using it to it’s max, because it helps us, not harm us.
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though…
Will You Be Trying Avocado Oil?
Have Your Thoughts Changed About Healthy Fats?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
This can be used like the other oils right?
Yes it can 🙂
Thank you for sharing this with me.
You’re welcome
Thank you brother for the oil.
You’re welcome Dejohn.
I cannot say thank you enough for this, I’ve been looking for other oils to try and this seems like the one.
Perfect time then! Donall I’m so happy I could help.
I’m still trying to get my head around healthy fats, it’s the fat part lol.
Lol dw we have all been there!
Yeah I’m going to buy it, thank you.
Nice Darel 🙂
You’re welcome.
I use this all the time and I’m happy you put this up, It’s so underated.
Ah nice one & Np at all fayard, thank you for letting us know.
Loved this.
Thanks for the love Finn.
It really does help wounds, I used it when I feel over and cut my knee.
Ah cool Gio, thanks for sharing that with us.
This was a very good read.
Thank you Brendon 🙂
Thank you for the share.
Np at all Daevon 🙂
I’m going to try it out yes.
Good Malik try it for sure 🙂
Cheers for the recommendation.
Np at all Ellis 🙂
Chris sent me here.
Hey Reggie!
I have used before and it’s so healthy.
Here you have it Di1’s.. It’s the real deal
Thanks Auri for letting them know 🙂
Yes that healthy fats are good for us.
You got it.
I’m glad I found this out now, thank you for the help.
You’re welcome.
Making this one of the oils that I use now.
Nice.
Yeah I get the healthy fats is what we need now.
Alex sent me here.
Going to buy this as soon as.
Nice one.
Thanks for the support.
Thank you for the share.
Good info.
Thank you.
Thank you so much!
You’re welcome Paulina
I really liked what you had to say. Yes this oil is really good for so many things.
Thank you and it’s true Lakyta 🙂
Sou sent me here.
Does it taste good ?
Yeah I think so, try it for yourself 🙂
Thanks for the follow up on the oils.
You’re welcome Taleisha
Thank you for letting me know.
Np at all Georgina 🙂
Very happy to have read this, keep it up.
Thanks and will do!
Yeah I want to try it.
Please do! 🙂
Please do 🙂
Yes I want to try.
Please do 🙂
Yeah I understand and thank you.
Np probs Evie.
This oil is really good for you it’s my fav.
Thanks for letting us know 🙂
Thanks for the share.
You’re welcome
Thanks bro.
You’re welcome 🙂
Lee sent me here.
Hey Maisie 🙂
Chris sent me here.
Heyyy 🙂
I’ll add this to the list!
Thanks!
Thank you for the help.
Np at all 🙂
I want to try soon.
Cool 🙂
Liam sent me here.
Heyyy
Appreciate you!
Thank youuu
I liked this a lot. How strange I just bought this for the first time this week.
Aha right on time 🙂
Chris sent me here.
Heyy Jonas 🙂
Soudara sent me here.
I’m glad she did 🙂
Liam sent me here.
Hey Gabrielius 🙂
Lee sent me here.
Hey 🙂
Kim sent me here.
Heyyy 🙂