The Health Benefits Of Avocado Oil

Avocado is rich in healthy fats, which is unusual for a fruit.

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What you may not of known before is that they use it as an oil too.

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Olive oil gets a lot of attention, but avocado oil taste really good too.

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Β So this is all about the benefits of avocado oil, yet another oil for you to use.

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Rich In That Healthy Fat Babyyy!

The rich healthy fat being Oleic acid.

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It’s all natural, so you do not have to worry about the oil as it’s pressed from the avocado itself.

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It has omega-9 fatty acid also, but oleic acid is great for heart health too.

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Reduces Cholesterol

Reduces Cholesterol Avocado oil is very good at increasing our HDL (Good cholesterol).

So if you add this along with it being great for your heart, you can see why It’s good to have this oil in your cupboards, vs those fraud vegetable oils that have poisons in them that is killing you slowly.

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Improves Skin Health & Heals Wounds

You may already know this, but avocado is very good for our skin.

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The more we have this the better, oil you will find in creams and stuff like that, so be sure to be using it.

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Many studies show that when your skin is cut avocado oil makes the wound heal faster, I can’t say that I myself have done it, but I know others that swear by it… If I don’t forget, I may try it out and see.

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It’s Versatile

You can drizzle it over a salad, It tastes good on its own, you can use it on hummus, the list goes on and on.

Avocado is good for us, and we need to be using it to it’s max, because it helps us, not harm us.

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THAT’S IT!

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I really enjoyed sharing this with you guys.

Β Β Please do let me know though…

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Will You Be Trying Avocado Oil?

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Have Your Thoughts Changed About Healthy Fats?

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How Are You Feeling Today?

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Until We Meet Again, Ciao

 We Look Up 倧

Β Karim David

The Healthy One

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98 Comments

  1. Jarrick Shuttleworth August 13, 2021 at 8:25 am

    Thank you for sharing this with me.

    Reply
    1. Karim August 13, 2021 at 11:09 am

      You’re welcome

      Reply
  2. Daevon Roan August 13, 2021 at 8:29 am

    Thank you for the share.

    Reply
    1. Karim August 13, 2021 at 11:09 am

      Np at all Daevon πŸ™‚

      Reply
  3. Malik Wilkinson August 13, 2021 at 8:41 am

    I’m going to try it out yes.

    Reply
    1. Karim August 13, 2021 at 11:10 am

      Good Malik try it for sure πŸ™‚

      Reply
  4. Dejohn Phillips August 13, 2021 at 8:50 am

    Thank you brother for the oil.

    Reply
    1. Karim August 13, 2021 at 11:10 am

      You’re welcome Dejohn.

      Reply
  5. Aleale Humphrey August 13, 2021 at 8:55 am

    Sou sent me here.

    Reply
  6. Auri Polson August 13, 2021 at 9:00 am

    I have used before and it’s so healthy.

    Reply
    1. Karim August 13, 2021 at 11:10 am

      Here you have it Di1’s.. It’s the real deal

      Reply
    2. Karim August 13, 2021 at 11:10 am

      Thanks Auri for letting them know πŸ™‚

      Reply
  7. Ellis Parkinson August 13, 2021 at 9:30 am

    Cheers for the recommendation.

    Reply
    1. Karim August 13, 2021 at 11:11 am

      Np at all Ellis πŸ™‚

      Reply
  8. Brendon Mason August 13, 2021 at 9:57 am

    This was a very good read.

    Reply
    1. Karim August 13, 2021 at 11:11 am

      Thank you Brendon πŸ™‚

      Reply
  9. Cleo Riafsette August 13, 2021 at 10:00 am

    This can be used like the other oils right?

    Reply
    1. Karim August 13, 2021 at 11:11 am

      Yes it can πŸ™‚

      Reply
  10. Donall Barton August 13, 2021 at 10:26 am

    I cannot say thank you enough for this, I’ve been looking for other oils to try and this seems like the one.

    Reply
    1. Karim August 13, 2021 at 11:12 am

      Perfect time then! Donall I’m so happy I could help.

      Reply
  11. Lemarr Dugall August 13, 2021 at 10:26 am

    I’m still trying to get my head around healthy fats, it’s the fat part lol.

    Reply
    1. Karim August 13, 2021 at 11:12 am

      Lol dw we have all been there!

      Reply
  12. Darel Howgate August 13, 2021 at 10:27 am

    Yeah I’m going to buy it, thank you.

    Reply
    1. Karim August 13, 2021 at 11:12 am

      Nice Darel πŸ™‚

      Reply
    2. Karim August 13, 2021 at 11:13 am

      You’re welcome.

      Reply
  13. Fayard Strickland August 13, 2021 at 10:27 am

    I use this all the time and I’m happy you put this up, It’s so underated.

    Reply
    1. Karim August 13, 2021 at 11:13 am

      Ah nice one & Np at all fayard, thank you for letting us know.

      Reply
  14. Finn Poynter August 13, 2021 at 10:28 am

    Loved this.

    Reply
    1. Karim August 13, 2021 at 11:14 am

      Thanks for the love Finn.

      Reply
  15. Gio Ingram August 13, 2021 at 10:28 am

    It really does help wounds, I used it when I feel over and cut my knee.

    Reply
    1. Karim August 13, 2021 at 11:15 am

      Ah cool Gio, thanks for sharing that with us.

      Reply
  16. Jamar Cathcart August 13, 2021 at 10:32 am

    Yeah I get the healthy fats is what we need now.

    Reply
  17. Thomas Foot August 13, 2021 at 10:33 am

    Alex sent me here.

    Reply
  18. Teona Ford August 13, 2021 at 10:34 am

    Thanks for the support.

    Reply
  19. Taheisha Vineyard August 13, 2021 at 10:35 am

    Thank you for the share.

    Reply
  20. Reggie Millward August 13, 2021 at 10:55 am

    Chris sent me here.

    Reply
    1. Karim August 13, 2021 at 11:15 am

      Hey Reggie!

      Reply
  21. Sheree Hargrave August 13, 2021 at 8:26 pm

    Does it taste good ?

    Reply
    1. Karim August 14, 2021 at 12:58 pm

      Yeah I think so, try it for yourself πŸ™‚

      Reply
  22. Lakyta Renny August 13, 2021 at 9:00 pm

    I really liked what you had to say. Yes this oil is really good for so many things.

    Reply
    1. Karim August 14, 2021 at 12:58 pm

      Thank you and it’s true Lakyta πŸ™‚

      Reply
  23. Georgina Waugh August 13, 2021 at 9:09 pm

    Thank you for letting me know.

    Reply
    1. Karim August 14, 2021 at 1:00 pm

      Np at all Georgina πŸ™‚

      Reply
  24. Taleisha Daveylder August 13, 2021 at 9:45 pm

    Thanks for the follow up on the oils.

    Reply
    1. Karim August 14, 2021 at 1:01 pm

      You’re welcome Taleisha

      Reply
  25. Shenice Alridge August 13, 2021 at 10:13 pm

    Very happy to have read this, keep it up.

    Reply
    1. Karim August 14, 2021 at 1:25 pm

      Thanks and will do!

      Reply
  26. Paulina Picairn August 13, 2021 at 11:01 pm

    Thank you so much!

    Reply
    1. Karim August 14, 2021 at 1:25 pm

      You’re welcome Paulina

      Reply
  27. Gary Cuthbert August 14, 2021 at 6:31 pm

    Yes that healthy fats are good for us.

    Reply
    1. Karim August 16, 2021 at 10:20 am

      You got it.

      Reply
  28. Tyronne Potts August 14, 2021 at 10:31 pm

    I’m glad I found this out now, thank you for the help.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      You’re welcome.

      Reply
  29. Lavan Ogilvie August 15, 2021 at 10:32 am

    Making this one of the oils that I use now.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      Nice.

      Reply
  30. Machele Furnell August 15, 2021 at 11:34 pm

    Going to buy this as soon as.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      Nice one.

      Reply
  31. Eleesha Goudie August 16, 2021 at 6:50 am

    Yes I want to try.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      Please do πŸ™‚

      Reply
  32. Tameca Potts August 16, 2021 at 7:35 am

    Good info.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      Thank you.

      Reply
  33. Lateica Kirby August 16, 2021 at 8:56 am

    This oil is really good for you it’s my fav.

    Reply
    1. Karim August 16, 2021 at 10:21 am

      Thanks for letting us know πŸ™‚

      Reply
  34. Evie Ottey August 16, 2021 at 10:09 am

    Yeah I understand and thank you.

    Reply
    1. Karim August 16, 2021 at 10:22 am

      Np probs Evie.

      Reply
  35. Tiyah Strong August 16, 2021 at 10:49 am

    Yeah I want to try it.

    Reply
    1. Karim August 16, 2021 at 10:22 am

      Please do! πŸ™‚

      Reply
    2. Karim August 17, 2021 at 4:56 pm

      Please do πŸ™‚

      Reply
  36. VaiΕΎgantas Adamonis August 16, 2021 at 7:42 pm

    Thank you for the help.

    Reply
    1. Karim August 17, 2021 at 4:56 pm

      Np at all πŸ™‚

      Reply
  37. Linda Fleming August 16, 2021 at 9:40 pm

    Thanks for the share.

    Reply
    1. Karim August 17, 2021 at 4:56 pm

      You’re welcome

      Reply
  38. Maisie Wells August 16, 2021 at 10:00 pm

    Lee sent me here.

    Reply
    1. Karim August 17, 2021 at 4:57 pm

      Hey Maisie πŸ™‚

      Reply
  39. Abrianna Milner August 16, 2021 at 11:55 pm

    Chris sent me here.

    Reply
    1. Karim August 17, 2021 at 4:57 pm

      Heyyy πŸ™‚

      Reply
  40. Gabrielius Drutys August 17, 2021 at 7:22 am

    Liam sent me here.

    Reply
    1. Karim August 17, 2021 at 4:57 pm

      Hey Gabrielius πŸ™‚

      Reply
  41. Jennifer James August 17, 2021 at 8:41 am

    I’ll add this to the list!

    Reply
    1. Karim August 17, 2021 at 4:57 pm

      Thanks!

      Reply
  42. Jonas Umbrazas August 17, 2021 at 9:11 am

    Chris sent me here.

    Reply
    1. Karim August 17, 2021 at 4:58 pm

      Heyy Jonas πŸ™‚

      Reply
  43. Georgia Shea August 17, 2021 at 11:50 am

    Thanks bro.

    Reply
    1. Karim August 17, 2021 at 4:58 pm

      You’re welcome πŸ™‚

      Reply
  44. Aistis Klepeckas August 17, 2021 at 12:00 pm

    I want to try soon.

    Reply
    1. Karim August 17, 2021 at 4:58 pm

      Cool πŸ™‚

      Reply
  45. Radvilas Nikstele August 17, 2021 at 12:09 pm

    Lee sent me here.

    Reply
    1. Karim August 17, 2021 at 4:58 pm

      Hey πŸ™‚

      Reply
  46. Martas Retkevicius August 17, 2021 at 1:02 pm

    I liked this a lot. How strange I just bought this for the first time this week.

    Reply
    1. Karim August 17, 2021 at 4:58 pm

      Aha right on time πŸ™‚

      Reply
  47. Julius Zuzevicius August 17, 2021 at 1:54 pm

    Kim sent me here.

    Reply
    1. Karim August 17, 2021 at 4:59 pm

      Heyyy πŸ™‚

      Reply
  48. Renatas Bakas August 17, 2021 at 2:05 pm

    Soudara sent me here.

    Reply
    1. Karim August 17, 2021 at 4:59 pm

      I’m glad she did πŸ™‚

      Reply
  49. Laimis Remeza August 17, 2021 at 2:22 pm

    Appreciate you!

    Reply
    1. Karim August 17, 2021 at 4:59 pm

      Thank youuu

      Reply
  50. Vygintas Sinkunas August 17, 2021 at 3:00 pm

    Liam sent me here.

    Reply
    1. Karim August 17, 2021 at 4:59 pm

      Heyyy

      Reply

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