Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home.
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The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) .
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This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc.
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Now all these items I just mentioned are high in calories, salt, fat and refined carbs.. but have low or 0 vitamins/ minerals and fiber.
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Greasy foods have negative effects on your body and health in both the now and the long term.
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So with that being said here are some of the Greasy foods and their replacement for you to try below.ย ย ย ย
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Burgers
Instead of going to these Fast foodsย Garbage joints, how about making your own burgers instead at home.
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All you would need is some lean Beef or if you donโt eat meat then go veggie or vegan.. just donโt go the fast garbage route.
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All you would need thenย is the lettuce or whatever veg you want to put in it and a whole grain bun easy!
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Instead of heading to the fast food joint, try making your own burgers at home with ground beef, lettuce, and whole grain buns.
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Chips ย ย ย ย
Chips are so simple all you need is a bag of potatoes.
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Peel them and cut them into strips, I prefer to do that then buy oven baked potatoes as I believe theyโre still trash.
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What I recommend you do also to switch things up if you get bored of the taste of potatoes is to use other root vegetables instead of potato
Like parsnips, carrots or my fav Sweet potatoes.. you got options.ย
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Pizza
I made a whole article talking about is Pizza really unhealthy, so if youโre scratching your head to why this is on here then please (Click Here) .
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For Pizza I always encourage you to make your own,ย becauseย itโs really fun to make alone or with a loved one and itโs so much healthier.. itโs something when you get into the habit of making it, youโll want to buy take out less when it comes to Pizza.. trust me when I tell you, youโll magically start having ingredients you never knew you even had and auto make it and find the time when you think you have none! ย ย
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Everything you need can be found freshly made at the shops from the crust to the homemade dough to the tomatoes and vegetables and lean meats to the cheese.
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Which means less grease and more yummy and healthy for your tummy. ย
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Crisps ย ย ย ย
Iโm not a fan of crisps at all as they are straight trash.. but I am aware that most of you still love them and find it hard to put down especially Cheetos & Pringles.
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ย Instead there are many alternatives such as baked Kale, Seaweed and green bean crisps for you to try out instead.ย
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Fish From The Chippy
Fish is very healthy for you.. just not when itโs covered in batter and fried YUCK!
Instead how about baking your fish, grilling your fish pan-seared even, add that with some salad and baked veggies and youโre good to go.
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Doughnuts
Pissed Iโm even mentioning this piece of crap some of you still put in your mouths.. but hey Iโm here to help.
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If you like sweet stuff you donโt have to eat this crap, especially if you are here to lose weight/ become healthier the best version of you right?
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Instead try eating some sweet fruits, Pineapples, Mangos, Oranges, Apples, Raisins etc, come on I know you know better so letโs start doing better today and drop the Doughnuts and switch for this.
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THATโS IT!
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I really enjoyed sharing this with you guys. Please do let me know, thoughโฆ
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What Did You Think Of The Replacements?ย
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What Greasy Foods Will Be Hard For You To Give Up?
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How Are You Feeling Today?
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What Did You Make Of This?ย
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Until We Meet Again, Ciao
Weย Look Up ๅคง
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All of them ๐
Ahaha Awww
The chips
Thanks for letting us know Karla ๐
Chips
Ok ๐
What’s a chippy?
A chip shop.. Or what you call french fries we call chips, so the nickname for it is the chippy ๐
Pizza too lazy to make them.
Ah well ๐
What is Chippy mean ?
Chip shop ๐
Fried food lol!
All will be hard to stop eating
I’m feeling great how are you doing ?
I’m happy to read this.. I’m really good thanks ๐
Fast food.
YUK lol.
I’m feeling like I’ll never lose any weight at all.
Have faith the healthy one is here.. Keep coming here and learning, any help you can always contact me or the team ๐
Doughnuts
Thanks for letting us to know ๐
Trying so hard but chips and doghnuts for me.
Don’t give up Brynn ๐
I’m ok just sore from working out lol.
Pizza & Chips.
Doughnuts are my weak point.
Thanks for sharing your weakness with us.. work oun cutting down bit by bit, it’s that sugar you’re craving.. but the sooner you work on it the sooner you’ll not be a slave to sugar lol!
Crisps
Ok Riley thanks for letting us know ๐
Fast food pizza.
Doughnuts are my go to snacks ๐
This Ain’t It Drew.. Way too much sugar, check out my tips for healthy snacks on the site.. I got you tho ๐
Chips from the chippy ๐
Chips
Chips or Pizza cannot make up my mind
Hahaha it seems to be the case for so many others too Robbie.. Thanks for letting us know ๐
I’m feeling lucky today LMAO
How are you doing ?
Cheetos
Ahahaha honest at least ๐
All this food is making me hungry
Crisps
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Crisps & Pizza.
Ok thanks for letting us know Kieran ๐
Chips.
Cheetos for me.
Ahaha you’re not the first on here to say that.. Thanks for sharing that with us Lakshmi ๐
Pizza
Make your own with the tips I gave, it will make your fast food Pizza feel like you never ate one.. all the best Durgautti ๐
Pizza with chips
That combo got you hooked lol.. Thanks for your honesty tho ๐
Fried food
Ewwwww ๐ Nah we can over come that with the replacments ๐
Chips
Cool Aasmi
Dounuts
That sugar be like crack lol.. I’m glad you seeking help Rati ๐
Doughnuts
Chips
Use my tips it will work ๐
Doughnuts
Too much sugar.. got to work on cutting all the way down, thank you for sharing Paraminta ๐
I’m good thank you and crisps
Rura I’m happy to read this and yeah work on this ๐
Chips
Cool thanks for letting us know Madha.
Pizza
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Donuts
That sugar cravings.. check out my tips for this Bhrigu ๐
Doughnuts for me
That sugar yuk.. got to go ๐
Chips
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Fries
Oh ok thanks for letting us know ๐
Chips
Crisps
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Pizza
Cool ๐