The Greasy Food Replacement

Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home.

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The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) .

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This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc.

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Now all these items I just mentioned are high in calories, salt, fat and refined carbs.. but have low or 0 vitamins/ minerals and fiber.

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Greasy foods have negative effects on your body and health in both the now and the long term.

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So with that being said here are some of the Greasy foods and their replacement for you to try below.ย ย  ย ย 

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Burgers

Instead of going to these Fast foodsย  Garbage joints, how about making your own burgers instead at home.

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All you would need is some lean Beef or if you donโ€™t eat meat then go veggie or vegan.. just donโ€™t go the fast garbage route.

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All you would need thenย  is the lettuce or whatever veg you want to put in it and a whole grain bun easy!

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Instead of heading to the fast food joint, try making your own burgers at home with ground beef, lettuce, and whole grain buns.

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Chips ย ย ย ย 

Chips are so simple all you need is a bag of potatoes.

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Peel them and cut them into strips, I prefer to do that then buy oven baked potatoes as I believe theyโ€™re still trash.

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What I recommend you do also to switch things up if you get bored of the taste of potatoes is to use other root vegetables instead of potato

Like parsnips, carrots or my fav Sweet potatoes.. you got options.ย 

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Pizza

I made a whole article talking about is Pizza really unhealthy, so if youโ€™re scratching your head to why this is on here then please (Click Here) .

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For Pizza I always encourage you to make your own,ย  becauseย  itโ€™s really fun to make alone or with a loved one and itโ€™s so much healthier.. itโ€™s something when you get into the habit of making it, youโ€™ll want to buy take out less when it comes to Pizza.. trust me when I tell you, youโ€™ll magically start having ingredients you never knew you even had and auto make it and find the time when you think you have none! ย ย 

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Everything you need can be found freshly made at the shops from the crust to the homemade dough to the tomatoes and vegetables and lean meats to the cheese.

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Which means less grease and more yummy and healthy for your tummy. ย 

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Crisps ย ย ย ย 

Iโ€™m not a fan of crisps at all as they are straight trash.. but I am aware that most of you still love them and find it hard to put down especially Cheetos & Pringles.

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ย Instead there are many alternatives such as baked Kale, Seaweed and green bean crisps for you to try out instead.ย 

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Fish From The Chippy

Fish is very healthy for you.. just not when itโ€™s covered in batter and fried YUCK!

Instead how about baking your fish, grilling your fish pan-seared even, add that with some salad and baked veggies and youโ€™re good to go.

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Doughnuts

Pissed Iโ€™m even mentioning this piece of crap some of you still put in your mouths.. but hey Iโ€™m here to help.

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If you like sweet stuff you donโ€™t have to eat this crap, especially if you are here to lose weight/ become healthier the best version of you right?

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Instead try eating some sweet fruits, Pineapples, Mangos, Oranges, Apples, Raisins etc, come on I know you know better so letโ€™s start doing better today and drop the Doughnuts and switch for this.

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THATโ€™S IT!

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I really enjoyed sharing this with you guys. Please do let me know, thoughโ€ฆ
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What Did You Think Of The Replacements?ย 

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What Greasy Foods Will Be Hard For You To Give Up?

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How Are You Feeling Today?


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What Did You Make Of This?ย 
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Until We Meet Again, Ciao

Weย  Look Up ๅคง

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Karim David ย 

The Healthy One

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Hanne Smith
Hanne Smith
4 years ago

All of them ๐Ÿ™

Karla Friis
Karla Friis
4 years ago

The chips

Sidney Busk
Sidney Busk
4 years ago

Chips

Ruth Brink
Ruth Brink
4 years ago

What’s a chippy?

Therese Callesen
Therese Callesen
4 years ago

Pizza too lazy to make them.

Nai Daugaard
Nai Daugaard
4 years ago

What is Chippy mean ?

Connie Vestergaard
Connie Vestergaard
4 years ago

Fried food lol!

Isabel Hald
Isabel Hald
4 years ago

All will be hard to stop eating

Louise Mรธller
Louise Mรธller
4 years ago

I’m feeling great how are you doing ?

Stephanie Holm
Stephanie Holm
4 years ago

Fast food.

Barry Hussain
Barry Hussain
4 years ago

I’m feeling like I’ll never lose any weight at all.

Leigh Richards
Leigh Richards
4 years ago

Doughnuts

Brynn Ellis
Brynn Ellis
4 years ago

Trying so hard but chips and doghnuts for me.

Quinn Moore
Quinn Moore
4 years ago

I’m ok just sore from working out lol.

Brynn Davidson
Brynn Davidson
4 years ago

Pizza & Chips.

Carol Carr
Carol Carr
4 years ago

Doughnuts are my weak point.

Riley Anderson
Riley Anderson
4 years ago

Crisps

Steff Dean
Steff Dean
4 years ago

Fast food pizza.

Drew Pearce
Drew Pearce
4 years ago

Doughnuts are my go to snacks ๐Ÿ™

Sammy Burke
Sammy Burke
4 years ago

Chips from the chippy ๐Ÿ™‚

Aston Armstrong
Aston Armstrong
4 years ago

Chips

Robbie Chapman
Robbie Chapman
4 years ago

Chips or Pizza cannot make up my mind

Zachariah Sutton
Zachariah Sutton
4 years ago

I’m feeling lucky today LMAO

Diego Pearson
Diego Pearson
4 years ago

How are you doing ?

Cassius Reid
Cassius Reid
4 years ago

Cheetos

Johnny Baker
Johnny Baker
4 years ago

All this food is making me hungry

Adam Austin
Adam Austin
4 years ago

Crisps

Kieran Read
Kieran Read
4 years ago

Crisps & Pizza.

Ted Hamilton
Ted Hamilton
4 years ago

Chips.

Lakshmi Marwah
Lakshmi Marwah
4 years ago

Cheetos for me.

Durgautti Pandey
Durgautti Pandey
4 years ago

Pizza

Shanti Sirasikar
Shanti Sirasikar
4 years ago

Pizza with chips

Lasya Sharma
Lasya Sharma
4 years ago

Fried food

Aasmi Panda
Aasmi Panda
4 years ago

Chips

Rati Dhibar
Rati Dhibar
4 years ago

Dounuts

Durga Barvadekar
Durga Barvadekar
4 years ago

Doughnuts

Lavanya Bajpeyi
Lavanya Bajpeyi
4 years ago

Chips

Paraminta Munshif
Paraminta Munshif
4 years ago

Doughnuts

Rura Havaldar
Rura Havaldar
4 years ago

I’m good thank you and crisps

Madha Navathe
Madha Navathe
4 years ago

Chips

Chettur Jagatap
Chettur Jagatap
4 years ago

Pizza

Bhrigu Jagatap
Bhrigu Jagatap
4 years ago

Donuts

Megh Jayavant
Megh Jayavant
4 years ago

Doughnuts for me

Ganesh Pavagi
Ganesh Pavagi
4 years ago

Chips

Katyayana Sardar
Katyayana Sardar
4 years ago

Fries

Prem Thacker
Prem Thacker
4 years ago

Chips

Benegal Kapil
Benegal Kapil
4 years ago

Crisps

Dhirtarashtra Sharma
Dhirtarashtra Sharma
4 years ago

Pizza