I want to talk about the effects of under eating to lose weight, as I see this day in and day out, and get asked almost every day.

 It’s not a wise idea of course, and it’s from those with ED, and they are not very well, when it comes to that.

 So ,this is for them, or anyone that is just desperate and has no hope, and feel they need to do this, when in reality, you are just not getting game from an expert, to make the smart choice and right moves.

 This is all about what happens when you mess up.

Feeling Extreme Tiredness

You get energy from the calories you take in from food and drink, that’s 101 right?

So of course if you under eat, you will have a lack of energy, you need them to function properly.

This is why it’s hella stupid, to think that, not eating is the way for you to lose weight, like it’s healthy.

As if that was the case, a lot of us would be doing a very bad job at whatever we do for our craft, or studies.

Our thinking goes out the window, too, and we can become very angry quickly.

Sick All The Time!

When you under eat, this causes an imbalance to your healthy lifestyle.

You need the right nutrients to maintain a healthy immune system, this wards off and prevents illnesses.

Basic illnesses such as sore throats and colds last longer than they really should.

A younger child can really die from this too, so it can be very scary, when you think of it like that.

This path into adulthood, can leave you on meds for the rest of your life, don’t be that person… Be better!

Forever Cold

This is not Frozen, it’s real life! You need body fat to keep you warm, it keeps us at a healthy body temperature.

When we consume far to little  calories, it causes the body temperature to drop.

This is why they can always feel a constant chill and feel like it’s cold forever.

Bad Skin

This is another sign that a person is under eating, when your body does not get the right amount of nutrients, it can lean to skin problems.

Vitamin E for example, a lack of this will mess you your skin up bad.

Big Time Depression

Could not fail to mention this, depression ties into a lot of things, but under eating is for sure a thing with depression.

When you do not eat and getting a lack of food, over time you will become malnourished, which leads to depression.

If you factor real life problems too, It could lead to the skies, you feel me?

THAT’S IT!

I really enjoyed sharing this with you guys.

 Please do let me know though…

What Are Your Thoughts On Under Eating?

 Are You Suffering From Under Eating Right Now?

 Have You Seen These Signs Before?

 Until We Meet Again, Ciao

 We Look Up 大

Karim David 

The Healthy One