The Best Oils To Cook With

The oil that we choose to use is very important day to day, it’s actually a lot more complex than you think too as the main oils that we are told are healthy really are not for the most part.

  

But this is about the top ones we can use day to day, of course there are much more, but I want to set you up with three that you can use and rotate if you wish.

Extra Virgin Oil

I think we all know about this one, but I feel like it’s still slept on.

 

Extra virgin oil has more of it’s natural health benefits left in it, so it is better than olive oil for you.

 

For me, it’s the number one because it’s so healthy to the point where you can lit drink it!

 

This is the oil that is high in antioxidants and is used in the Mediterranean, and they swear by it that it gives them extra time on earth! It helps lower blood pressure, blood clotting, reduces inflammation & is an Alzheimer’s preventer to name a few. This is a must in your kitchen!

 

Olive Oil

Although not better than extra virgin oil, it’s still very good its own right.

 

Again, it’s an oil that you all know about, and is use all across the world.

 

It’s a great source of vitamin E, which acts an antioxidant, which is fantastico!

 

The fatty acid in olive oil is monounsaturated, which is good… which can help against anti-inflammatory and prevent LDL (Bad) cholesterol.

 

So again instead of using veg oils and seed oils which are crap and unhealthy! These two alone will set you up in real health… Not that fake, Ish.

 

Coconut Oil

Coconut oil, now I only put this one on here because I wanted to mix it up, avocado oil is great too…

 

But I went with the coco (No Snowfall… Pause).

 

This really helps with weight loss and heart health, so although they’re healthier options than coconut oil for weight loss, this helps a lot.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

  

What Did You Make Of This ?

 

 What Oil Do You Like The Best?

  

What Oils Do You Have In Your Cupboards Right Now ?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

 

53 Comments

  1. Kamau Mann August 6, 2021 at 9:55 am

    I don’t have any, I use butter.

    Reply
    1. Karim August 6, 2021 at 11:09 am

      Ok well get on these, butter everyday is not needed.. Unless you are looking to gain weight.

      Reply
    2. Karim August 6, 2021 at 11:09 am

      Have a great weekend.

      Reply
  2. Liam Bennett August 6, 2021 at 10:27 am

    I’ll stick to these three from now on, cheers.

    Reply
    1. Karim August 6, 2021 at 11:10 am

      It’s all good Liam!

      Reply
    2. Karim August 6, 2021 at 11:10 am

      Have a blessed one and a nice weekend!

      Reply
  3. Dan Duany August 6, 2021 at 10:33 am

    Thank you for your expert advice.

    Reply
    1. Karim August 6, 2021 at 11:10 am

      You’re welcome Dan.

      Reply
    2. Karim August 6, 2021 at 11:10 am

      Thank you for coming and your comment..

      Reply
    3. Karim August 6, 2021 at 11:11 am

      Have a great weekend.

      Reply
  4. Rondy Doesebexonce August 6, 2021 at 10:34 am

    Sid sent me here.

    Reply
    1. Karim August 6, 2021 at 11:11 am

      Hey Rondy!

      Reply
    2. Karim August 6, 2021 at 11:11 am

      Thanks for coming and have a great weekend!

      Reply
  5. Ewan Vincent August 6, 2021 at 10:35 am

    Some veg oil I use.

    Reply
    1. Karim August 6, 2021 at 11:12 am

      I’m going to be talking about that like real soon, so make sure to keep coming back.. I hope it will help you out.

      Reply
    2. Karim August 6, 2021 at 11:12 am

      Thank you for your comment tho.

      Reply
    3. Karim August 6, 2021 at 11:12 am

      Have a great weekend!

      Reply
  6. Issac Spencer August 7, 2021 at 9:54 am

    Thanks for the share.

    Reply
    1. Karim August 9, 2021 at 4:38 pm

      You’re welcome Issac

      Reply
    2. Karim August 9, 2021 at 4:40 pm

      I hope your weekend was good.

      Reply
  7. Owen Thomas August 7, 2021 at 10:28 pm

    I already have two out of three, I’m happy I got something right.

    Reply
    1. Karim August 9, 2021 at 4:42 pm

      I’m happy to hear that.

      Reply
    2. Karim August 9, 2021 at 4:42 pm

      Chin up we got this!

      Reply
  8. Teddie Hamilton August 8, 2021 at 2:19 pm

    I need to cop them quick.

    Reply
    1. Karim August 9, 2021 at 4:43 pm

      Aha quick

      Reply
    2. Karim August 9, 2021 at 4:43 pm

      I hope you’re weekend was good.

      Reply
  9. Levi Cook August 9, 2021 at 6:54 am

    Alex sent me here.

    Reply
    1. Karim August 9, 2021 at 4:46 pm

      Hey Levi

      Reply
  10. John Lowe August 9, 2021 at 1:55 pm

    Vegi ones is all I have.

    Reply
    1. Karim August 9, 2021 at 4:46 pm

      Ok cool, thanks for letting us know.

      Reply
  11. Dandras Knott August 9, 2021 at 6:56 pm

    Thanks for the list!

    Reply
  12. Darrian Peterkin August 9, 2021 at 8:32 pm

    Chris sent me here

    Reply
    1. Karim August 10, 2021 at 6:09 pm

      Hey Darrian

      Reply
    2. Karim August 10, 2021 at 6:09 pm

      Thanks for reading.

      Reply
  13. Guy Windos August 9, 2021 at 11:19 pm

    Sou sent me here.

    Reply
    1. Karim August 10, 2021 at 6:09 pm

      Hey Guy!

      Reply
    2. Karim August 10, 2021 at 6:09 pm

      I hope you enjoy it here 🙂

      Reply
  14. Thomas Williamson August 10, 2021 at 12:20 am

    Olive one.

    Reply
    1. Karim August 10, 2021 at 6:10 pm

      Nice 🙂

      Reply
    2. Karim August 10, 2021 at 6:10 pm

      Thanks for letting us know too.

      Reply
  15. Sami Rogers August 10, 2021 at 11:30 am

    Sunflower I think it’s called that I have.

    Reply
    1. Karim August 10, 2021 at 6:10 pm

      Yeah that one is no good, but i will talk about soon, so keep coming and I will let you know why 🙂

      Reply
    2. Karim August 10, 2021 at 6:10 pm

      Thanks for letting us know tho!

      Reply
  16. Ronny Broad August 10, 2021 at 11:44 am

    Olive oil

    Reply
    1. Karim August 10, 2021 at 6:11 pm

      Ok cool.

      Reply
    2. Karim August 10, 2021 at 6:11 pm

      Thanks for letting us know Ronny 🙂

      Reply
  17. Elliott Lane August 10, 2021 at 12:29 pm

    Thanks for this brother.

    Reply
    1. Karim August 10, 2021 at 6:11 pm

      You’re welcome Elliott

      Reply
  18. Tameron Bethune August 10, 2021 at 2:34 pm

    Thank you Bro!

    Reply
  19. Daryn Hutchinson August 10, 2021 at 2:50 pm

    Extra always.

    Reply
    1. Karim August 10, 2021 at 6:12 pm

      Say no more Daryn, big up!

      Reply
  20. Dina Roses August 10, 2021 at 5:31 pm

    Very good Sir!

    Reply
    1. Karim August 10, 2021 at 6:12 pm

      Karim is fine but thank you 🙂

      Reply

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