The Benefits Of Working Out Consistently

 

The base of anything that you’re trying to achieve that is worth having takes patience, it takes even more when you have it and you are looking to keep it.

 

I want to zero in on that, as there is way too much negative info about the pain you feel after you’ve directly worked out so don’t do it, short term minded view points about health & fraudulent weight loss/ gains that have got you mentally dejected & physically going for the remote and skipping workout day.

 

Exercise in itself is all about moving and making your muscles work so that your body can burn calories, right ?

 

 For many of you in this world right now, there are many types of workouts you can do for your fitness level, not all of those  equal sweating buckets of water, but every one of them keeps your body ticking over and gets you stronger right ?

 

So this is all about the benefits if you choose to workout & keep on going with it, with the only cut off point being you’re no longer on earth anymore!

 

 It’s time we got to this point, or forever you will keep going back to the same place that you hate so much, that has got you unable to look yourself in the face and body and to be in love with what you see.

 

To feel like you did and do your best each time, too many quitters telling you to throw in the towel before you even started & It will cost you the vehicle that is your body.

 

 How are you going to win if you’re taking advice from those that quit on themselves, let alone their health, daily?

 

It’s that deep! As you’ve got to watch out who you are taking info from & protect your heart/ mental health, you’ll find those that are saying don’t bother working out or just negative in general, lack these two, so it’s little wonder they neglect the body too.

 

 These jesters will give you all that they have, which is their cap ‘n bells & some bitter jokes to mock those that are going for what they want.

 

I’ve turned working out into a habit & below are just some of the benefits that come with that. 

 

It Can Change Your Mood/Outlook

It’s well known that working out improves your mood and decreases feelings of depression and anxiety, plus stress!

 

There are parts of your brain that regulate stress and anxiety and working out changes that, the hormones’ norepinephrine & serotonin, ease the feelings of depression.

 

Your endorphins are increased too, which helps you feel more positive and reduce your feelings of pain.

 

It’s not about your workouts being intense either, your mood can be lifted just by knowing that you’re doing something healthy for your body, when you do it you feel uplifted.

 

You may find also that your whole outlook changes on how you see the world, when you stick to working on your body.

 

What you choose to fuel yourself with, how you look at sleep, just everything will change for you when you make this a habit.

 

If your outlook is doom and gloom, don’t just bring an umbrella with you, start laying bricks to build shelter.

 

Weight loss & Weight Gain

 

Of course, this is the one that is most spoken about. You already know this, but to know means nothing if you don’t do it…

 

Then do it, and then do it again!

 

 

Weight loss is not rock science nor is weight gain, but it takes a lot of time, patience, heart, mental strength and self-discipline.

 

 

It’s not easy, only if your mind is wired to think it should be this or that… It’s not; this is what it is… What are you willing to do about it to reach your goal?

 

It’s easy to work with all that I listed above, no matter how long it takes…

 

 

The work is being done, and you did it again and again…

That’s easy work.

 

Your lack of patients don’t change that, If I built a house, but it took 2 years to build that does not equal hard work as in (Oh no this is so hard) it just means that’s how long I’ll wait until my house is done and won’t fall on me, lol.

 

The main part is not easy or hard, it’s work!

 

So long as you’re doing that over and over and over again, then over and over and over again… You’ll do it, for sure!

 

 

Bones & Muscles

 Working out plays a key role in building your bones and muscles.

 

You want them strong, when I say this also, please don’t think I’m just talking about having big muscles.

 

I’m talking about within your body it being strong and not breaking down (Right, we understand each other)

 

 When you use your own body weight or lift weight etc, you can really build up your muscles and even more so with getting your protein etc.

 

When we workout the hormones produce your muscles to absorb amino acids that help them grow and makes it a little harder to breakdown than the last.

 

As we age though we lose muscle mass and function, this means we are more likely to get an injury…

 

As we see with elderly more often than not, point being with regular exercise you can reduce muscle loss and maintain strength as you age.

 

You don’t want osteoporosis (Bones get weak) so start working out even if you’re young, so you are less likely to catch this osteoporosis later on in life.

 

 

Energy level Booster

 

You workout your energy levels will go through the roof, point-blank period. 

 

When you are doing this all the time, you will not only feel better, but you will increase your cardio and feel less fatigued.

 

So it’s not just you’re feeling in a better mood after you’ve worked out, your energy bar is increasing each time that you choose to workout.

 

When you have a high level of energy, you do not need to be drinking such rubbish like red bull or lucozade…

 

Like some druggie looking to feel a rush inside, LMAO! Instead, your energies are high, you feel good, you look better etc.

 

The Sleep Is So Much Better 

 Sleep is just so much better when you’ve worked out.

You put so much energy into your workout you feel sleepy, this is good news.

Then your body can do its job, which is to rebuild you much stronger than when you woke.

 

This is even more important for adults, as many overtime are affected by some form of sleep disorder.

 

Hurts A Lot Less 

Chronic pain sucks, but working out can help reduce the pain.

 

Low back pain, shoulder pain and so on, if you do nothing and just sit it really just hurts.

 

If you find ways to work on them, you’ll see more change than just not doing anything at all.

 

Even if you don’t have chronic pain, your body will not break down with injuries as often.

 

That’s one of the points of working out, you’re less likely to get hurt via an injury than

if you don’t workout at all.

 

Of course, it does not mean you cannot get hurt by working out, but it reduces and that’s a W in my book, no?

 


THAT’S IT!

 

I really enjoyed sharing this with you guys.

 

Please do let me know though…

 

 How Often Do You Workout?

 

 What Time Of Day Do You Like To Workout At?

 

 How Are You Feeling Today?

 

 Until We Meet Again, Ciao

 

Karim David 

The Healthy One 

 

108 Comments

  1. Muitaz Mabrak November 12, 2021 at 8:43 am

    I agree with this, I’m an early bird so in the morning.

    Reply
    1. Karim November 12, 2021 at 12:48 pm

      Thanks for letting us know and the support 🙂

      Reply
  2. Abdul Kader November 12, 2021 at 8:50 am

    Love it, You deserve a share.

    Reply
  3. Ihab Jergis November 12, 2021 at 10:30 am

    Twice a week.

    Reply
    1. Karim November 12, 2021 at 12:48 pm

      Thanks for sharing that with us Ihab.

      Reply
  4. Kadri Hasan November 12, 2021 at 11:11 am

    I don’t workout but I will be working out as soon as.

    Reply
    1. Karim November 12, 2021 at 12:49 pm

      Please do, it’s lit life or death you feel me 🙏🏿

      Reply
  5. Muneer Imad November 12, 2021 at 11:42 am

    Love the message, I really need to start working out more often after this.

    Reply
    1. Karim November 12, 2021 at 12:49 pm

      Please do

      Reply
  6. Denny Shawky November 12, 2021 at 11:47 am

    Not often enough

    Reply
    1. Karim November 12, 2021 at 12:50 pm

      Please start Denny

      Reply
  7. Basim Ilyas November 12, 2021 at 11:49 am

    I’m doing well, this was really encouraging. Thank you.

    Reply
    1. Karim November 12, 2021 at 12:50 pm

      You’re welcome = )

      Reply
  8. Ghassan Nadir November 12, 2021 at 11:49 am

    Four days a week.

    Reply
    1. Karim November 12, 2021 at 12:50 pm

      Nice one.

      Reply
  9. Nafiz Salah November 12, 2021 at 11:51 am

    Thank you so much for this.

    Reply
    1. Karim November 12, 2021 at 12:51 pm

      You’re welcome.

      Reply
  10. Samir Badee November 12, 2021 at 11:52 am

    Alex sent me here.

    Reply
    1. Karim November 12, 2021 at 12:51 pm

      Heyy Samir.

      Reply
  11. Kam Chong-Su November 12, 2021 at 11:52 am

    Only once a week and I know I must do more.

    Reply
    1. Karim November 12, 2021 at 12:51 pm

      Fr, but thank you for being honest.

      Reply
  12. Lee Tae-Young November 12, 2021 at 11:58 am

    Very good advice.

    Reply
    1. Karim November 12, 2021 at 12:52 pm

      You’re welcome.

      Reply
  13. Pom Joon-Ho November 12, 2021 at 11:59 am

    3X but not every week.

    Reply
    1. Karim November 12, 2021 at 12:52 pm

      I hope this can help you do it more consistently

      Reply
  14. Ch'on Jae November 12, 2021 at 12:00 pm

    Mornings.

    Reply
    1. Karim November 12, 2021 at 12:53 pm

      Nice = )

      Reply
  15. Mae Jeong November 12, 2021 at 12:04 pm

    Chris sent me here.

    Reply
    1. Karim November 12, 2021 at 12:53 pm

      Happy to see you Mae.

      Reply
  16. Hu Bo-Yun November 12, 2021 at 12:06 pm

    I need to watch who I take advice from, I felt that.

    Reply
    1. Karim November 12, 2021 at 12:54 pm

      Fr, It was really real… Thank you for feeling me.

      Reply
  17. Na Yong-Mi November 12, 2021 at 12:08 pm

    I workout on Friday and the weekends.

    Reply
    1. Karim November 12, 2021 at 12:54 pm

      Ok, thank you for telling us 🙂

      Reply
  18. Ch'o Myung-Sook November 12, 2021 at 12:10 pm

    Ryan sent me here.

    Reply
    1. Karim November 12, 2021 at 12:56 pm

      Hey Ch’o

      Reply
  19. Ra Seong November 12, 2021 at 12:12 pm

    Feeling like I need to start, I can do this!

    Reply
    1. Karim November 12, 2021 at 12:57 pm

      YES YOU CANNN!

      Reply
  20. Mancel Villanails November 12, 2021 at 12:14 pm

    Leaving my old ways in the past, I’ve got to workout after reading this.

    Reply
    1. Karim November 12, 2021 at 12:57 pm

      That’s the way… LET’S GO!!!

      Reply
  21. Nelson Vaughan November 12, 2021 at 12:17 pm

    Afternoon.

    Reply
    1. Karim November 12, 2021 at 12:57 pm

      Nice, thank you for telling me 🙂

      Reply
  22. Jin Song November 13, 2021 at 7:58 am

    I arrived right on time as I wanted to quit on myself in workout.

    Reply
    1. Karim November 14, 2021 at 10:06 am

      I’m so glad that you did & saw this on time.

      Reply
  23. Hae Chun-Yong November 13, 2021 at 8:03 am

    At noon most often.

    Reply
    1. Karim November 14, 2021 at 10:06 am

      Oh ok, thanks for letting us know.

      Reply
  24. Su Yeong November 13, 2021 at 11:34 am

    It’s very important message and I will do more, so much more now.

    Reply
    1. Karim November 14, 2021 at 10:06 am

      I’m so happy to hear that!

      Reply
  25. Hwa Kwang November 13, 2021 at 11:59 am

    The afternoons.

    Reply
    1. Karim November 14, 2021 at 10:06 am

      Cool, Thanks for letting us know.

      Reply
  26. Noe Dong-Jun November 13, 2021 at 12:01 pm

    Loving the benefits it sounds like a fair trade to me.

    Reply
    1. Karim November 14, 2021 at 10:07 am

      It do 🙂

      Reply
  27. Im Sook November 13, 2021 at 12:19 pm

    Amazing and well said

    Reply
    1. Karim November 14, 2021 at 10:07 am

      Thank you.

      Reply
  28. Joy Yoon-Ah November 14, 2021 at 5:21 am

    Very often but I have been lazy lately.

    Reply
  29. Ping Ha-Na November 15, 2021 at 12:07 am

    Working out and it’s going well so far.

    Reply
    1. Karim November 15, 2021 at 11:28 am

      Good, I’m glad to hear it.

      Reply
  30. Kal Hyun-Joo November 15, 2021 at 2:10 am

    I need to start working out now.

    Reply
    1. Karim November 15, 2021 at 11:29 am

      Please do.

      Reply
  31. Hwan Hee November 15, 2021 at 3:30 am

    Happy to be here, I liked the message so much.

    Reply
    1. Karim November 15, 2021 at 11:29 am

      I’m glad you’re here, thank you.

      Reply
  32. May Wonsook November 15, 2021 at 4:09 am

    Thank you for the info. Looking into working out a lot more.

    Reply
    1. Karim November 15, 2021 at 11:29 am

      Cool, you’re welcome 🙂

      Reply
  33. Kamau Timberlake November 15, 2021 at 6:11 am

    Ryan sent me here!

    Reply
    1. Karim November 15, 2021 at 11:29 am

      Hey Kamau!

      Reply
  34. Javan Nesbitt November 15, 2021 at 9:27 am

    Taking my notes, and learning lots.

    Reply
    1. Karim November 15, 2021 at 11:30 am

      Aha, I love to hear it.

      Reply
  35. Kaven Knott November 15, 2021 at 10:15 am

    I want to get your workout program now, I’m no longer broke anymore.

    Reply
    1. Karim November 15, 2021 at 11:31 am

      Oh right I see, Well congrats on getting out of your money problems!
      I feel humbled that it was your aim to afford my program, bless you Kaven.

      Reply
  36. Talin Tait November 15, 2021 at 8:28 pm

    Before the evening.

    Reply
    1. Karim November 16, 2021 at 6:04 pm

      Oh ok cool, thanks for letting us know 🙂

      Reply
  37. Davion Delpratt November 15, 2021 at 9:19 pm

    It’s a great day and I’m looking forward to setting up a workout schedule.

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      Nice, I’m glad it was for you then.

      Reply
  38. Travon Van Hamen November 15, 2021 at 10:18 pm

    Mornings only.

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      Cool, thank you for letting us know.

      Reply
  39. Donall Stone November 15, 2021 at 11:02 pm

    This really motivated me, thank you Karim!

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      You’re welcome.

      Reply
  40. Brandon Mohan November 16, 2021 at 12:50 am

    Ben sent me here.

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      Heyy Ben!

      Reply
  41. Serek Dennis November 16, 2021 at 6:22 am

    Thank you so much.

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      You’re welcome.

      Reply
  42. Keelan Hanlon November 16, 2021 at 8:32 am

    Chris sent me here!

    Reply
    1. Karim November 16, 2021 at 6:05 pm

      Hey Keelan 🙂

      Reply
  43. Teena Strong November 16, 2021 at 9:39 am

    I needed this.

    Reply
    1. Karim November 16, 2021 at 6:06 pm

      I’m glad I came just in time.

      Reply
  44. Rakesha Howgate November 16, 2021 at 10:24 am

    Very powerful words and encouraging.

    Reply
    1. Karim November 16, 2021 at 6:06 pm

      Thank you so much

      Reply
  45. Paddy MacGee November 16, 2021 at 10:30 am

    I will keep going and doing the best I can, thank you for the support.

    Reply
    1. Karim November 16, 2021 at 6:07 pm

      That’s the way & you’re welcome.

      Reply
  46. Deisha Daly November 16, 2021 at 11:16 am

    Five times a week

    Reply
    1. Karim November 16, 2021 at 6:08 pm

      Nice, thanks for letting me know.

      Reply
  47. Tandi Winter November 16, 2021 at 12:44 pm

    Alex sent me here.

    Reply
    1. Karim November 16, 2021 at 6:08 pm

      Hey Tandi 🙂

      Reply
  48. Shamecca Price November 16, 2021 at 12:50 pm

    Evening time

    Reply
    1. Karim November 16, 2021 at 6:08 pm

      Thanks for letting us know 🙂

      Reply
  49. Shantese Conningham November 16, 2021 at 1:00 pm

    Very often.

    Reply
    1. Karim November 16, 2021 at 6:08 pm

      Good for you = )

      Reply
  50. Shar Eubank November 16, 2021 at 1:45 pm

    I’m going to work harder over the coming months in 2022 and now too.

    Reply
    1. Karim November 16, 2021 at 6:09 pm

      Ok Shar, Nice to hear that from you 🙂

      Reply
  51. Aurelia Vincent November 16, 2021 at 2:08 pm

    Thank you for sharing this with me.

    Reply
    1. Karim November 16, 2021 at 6:09 pm

      You’re welcome Aurelia 🙂

      Reply
  52. Zach O'Shea November 16, 2021 at 2:25 pm

    I feel ashamed to say it, but I don’t workout at all. I really need to start for my health.

    Reply
    1. Karim November 16, 2021 at 6:10 pm

      No shame in it, this is where you are, It’s just what will you do with your time… Here for you & of course I will keep coming with tips for you 🙂

      Reply
  53. Seamus Morrissey November 16, 2021 at 3:00 pm

    I’m working out a lot, six days.

    Reply
    1. Karim November 16, 2021 at 6:10 pm

      Nice Seamus 🙂

      Reply
  54. Caryne Dennie November 16, 2021 at 3:18 pm

    Afternoon and mornings I always switch because of work.

    Reply
    1. Karim November 16, 2021 at 6:10 pm

      Oh ok, nothing wrong with the adjustments, so long as you get it in… Thank you for sharing 🙂

      Reply
  55. Tya Pandarvas November 16, 2021 at 5:15 pm

    I really liked what you had to say, the benefits has swayed me to workout.

    Reply
    1. Karim November 16, 2021 at 6:11 pm

      Oh wow, thank you for letting us know.. I’m glad that my words did that aha.

      Reply

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