The 6 Benefits Of Drinking More Water

beautiful woman drinks water from a glass and shows delicious

I know the summer is here which means the water intake goes way up. We become thirstier, and is much easier to feel the effects of dehydration right about now.

As we all know about the benefits of drinking water to stay hydrated already (Click Here). I decided to share with you some unexpected benefits from drinking water this summer and beyond.

So without further ado here are the benefits of drinking more water.

 

Water Can Help You With Your Weight Loss Goals- This is a very good assistant because It’s 100 % calorie free of course, It can become even better if it becomes your main source of drink and you eliminate all the Sodas, Beverages & sugary drinks you consume. Also if you’re feeling like pigging out before your main meal you can suppress your hunger by drinking water before hand.

DID YOU KNOW?- You should keep in mind though that this on its own will not be enough to lose any noticeable amount of weight. Like I said before it is a very good assistant for whatever else you are doing for your weight loss goals. If you are struggling with this (Click Here).

 

Improves Your Pain Threshold- Believe it or not water can really help towards this. All muscles, joints, cramps and strains occur when the body itself is dehydrated. This is why especially when doing physical activity you must drink plenty of water, ahead of any of those sports drinks that are giving you tablespoons of sugar.

DID YOU KNOW?-  If you still drink soda drinks  this is for you (Click Here)

 

Gives Your Muscles An Extra Boost- When you start to sweat it causes your muscles to lose water. When working out as well, your muscles start to lose even more water as you are tiring them out.

This is why you must drink up to give your muscles that extra boost, and be able to finish up the workout.

 

Keeps Your Body Flowing- What I mean by this is your digestion. When you drink enough water your insides make sure that everything is running as it should.

When you do not take in enough water you start to get digestion issues (all kinds of nasty ones) so this is another reason to drink up.

 

Good For Your Kidneys- Our kidneys need lots of fluids to clear away what we do not need in the body. So what better fluid to drink than water to help our body do this.

DID YOU KNOW?- This really helps to prevent kidney stones from growing  big enough to cause severe pain.  

 

Clearer Skin– Nobody likes clogged up pores and acne on their skin. Yet we get this when we do not drink enough water and the skin inflames because of certain toxins in the body.

So when we do in fact start drinking more water it flushes out the toxins and it decreases the chance of getting lots of pimples.

 

THAT’S IT

 

I’ve really enjoyed sharing with you the 6 benefits of drinking more water.

Please do let me know though…

 

What did you make of these benefits?

 

Do you have any suggestions to add to the list?  

 

How much water are you drinking daily?

 

Let me know by just simply leaving a comment below

 

Until Next Time Ciao ?

 

We Look Up 大 ??

 

 

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Eli Simatupang
Eli Simatupang
6 years ago

I really should be drinking more water, Do you have any suggestions on making water taste better?

Lukas Villumsen
Lukas Villumsen
6 years ago

I agree. I thought it was mostly to do with cutting out caffeine and alcohol rather the the water itself, but I’m going to increase my water intake and see if it helps more 🙂

Klaasr Speros
Klaasr Speros
6 years ago

Great post Karim. I try to drink at least 6 glasses a day, I really hate the constant peeing.

Phlegethon Vlachos
Phlegethon Vlachos
6 years ago

I drink a lot of water. On average maybe 5 cups a day.

Andrew Little
Andrew Little
6 years ago

Great post! I drink 2 liters or more.

Oshima Suzu
Oshima Suzu
6 years ago

The benefits are appealing I’ve got to make more of an effort.

Takeshita Yoshio
Takeshita Yoshio
6 years ago

My skin is very oily so this should help thanks.

Kamron Everett
Kamron Everett
6 years ago

I used to squeeze a lemon into a tall glass of hot water in the morning, a couple of times a week.

honestly, I think it helped me with digesting all the crap I was eating, and I found it to be a very pleasant way to start the day.

Gert Birk
Gert Birk
6 years ago

I’m very pleased with this very easy to get going 🙂

Storm Lange
Storm Lange
6 years ago

You are so right!

Benroy Manis
Benroy Manis
6 years ago

This is Truth. It is amazing how many Dermatologist want to give you a pill that may or may not work rather than finding the root of the problem…..YOUR DIET. I suffered with acne for years as well and just in the past few months at age 29 I finally figure out what works. Now I have almost no problems with acne. Eating cleanly, and drinking my body weight in water daily has been a God send.

Fei Shi
Fei Shi
6 years ago

I have to agree with the comments above.

Líni Ásvaldursson
Líni Ásvaldursson
6 years ago

Water just puts you in a better mood, I’m never stressed when I’ve drank enough water.

Mladen Ljubanović
Mladen Ljubanović
6 years ago

I’m finding that currently.

Kai Welser
Kai Welser
6 years ago

Great post Karim. I find that I am Not sleepy anymore (actually feeling energetic after waking up)

Ngan Peizhi
Ngan Peizhi
6 years ago
Reply to  Kai Welser

I’ve got to try this out! I drink way to much tea before bed, which is leaving me exhausted.

Adi Chakrabarti
Adi Chakrabarti
6 years ago
Reply to  Kai Welser

It’s Funny how I had the same experience as you did.

Henry Egner
Henry Egner
6 years ago

I’m drinking 4 liters a day.

Werner Pichler
Werner Pichler
6 years ago

I hate having to piss every 30 mins after drinking that much water, i make sure to get 2-3 litres everyday.

First World Problems.

Jerico Pedrosa
Jerico Pedrosa
6 years ago

I’m always feeling tired because of lack of sleep and not very little water! thanks for the tips.

Clement .C
Clement .C
6 years ago

Great stuff 🙂

Pietje Korte
Pietje Korte
6 years ago

Thanks for sharing this with me Karim.

Cesaro Quesada
Cesaro Quesada
6 years ago

This was helpful though I was aware of some of the tips shown.

Berit Hjorth
Berit Hjorth
6 years ago

I rarely drink plain water now.

Dinko Stepić
Dinko Stepić
6 years ago
Reply to  Berit Hjorth

Same here I enjoy it more flavored.

Jonathan Loos
Jonathan Loos
6 years ago
Reply to  Berit Hjorth

So long as it’s cold with ice I’ll drink it.

Zohar Mane
Zohar Mane
6 years ago
Reply to  Berit Hjorth

I do I love it 🙂

Mário Saraiva
Mário Saraiva
6 years ago

Thanx a ton for a great post.

František Mach
František Mach
6 years ago
Reply to  Mário Saraiva

I have to agree with this

Notus Gounaris
Notus Gounaris
6 years ago

Actually I just thought of an idea – you could try drinking bone broths as your water source.

Bassam Bitar
Bassam Bitar
6 years ago

That’s very cool and interesting, I’ve got a project on this at school.

Rácz Hetény
Rácz Hetény
6 years ago

I drink to much soda as it is, I’m glad I’ve found this site now 🙂

Matija Spanić
Matija Spanić
6 years ago
Reply to  Rácz Hetény

Join the club.

Pu Wei
Pu Wei
6 years ago

Thank you for the advice friend.

Morita Kyoji
Morita Kyoji
6 years ago
Reply to  Pu Wei

Yeah thank you so much Karim 🙂

Pu Wei
Pu Wei
6 years ago

Thank you for the advice it’s really helped.

Suen Zhu
Suen Zhu
6 years ago

This was a good one Karim. I’m learning fast that There is no substitute for hard work to reach my targets.

Jivin Purohit
Jivin Purohit
6 years ago
Reply to  Suen Zhu

Don’t forget working smart aswell:)

Miguel Bahena
Miguel Bahena
6 years ago

Thanks for helping me out last month Karim I’ve learned so much with you 🙂

Kemen Aguado
Kemen Aguado
6 years ago

I’m drinking only a glass a day I know it’s bad. But now I’m looking to add more because of your advice.

Matija Spanić
Matija Spanić
6 years ago

Good post you’ve done this month.

Archana Trivedi
Archana Trivedi
6 years ago
Reply to  Matija Spanić

His been on a fire all year you know.

Zita Hrdličková
Zita Hrdličková
6 years ago

I love this site so much 🙂

Ivo Simões
Ivo Simões
6 years ago

I need Clearer skin so I’m drinking water from now on! thanks for the help Karim.

Jonathan Loos
Jonathan Loos
6 years ago

I’m huge fan of yours from Germany Keep up the content friend 🙂

Erwin Degen
Erwin Degen
6 years ago

Great article.

Dylan Wilkinson
Dylan Wilkinson
6 years ago

I drink 5 glasses a day man.

Zohar Mane
Zohar Mane
6 years ago

Great work I really came away with more than I thought I would.

Jivin Purohit
Jivin Purohit
6 years ago

I drink 6 glasses of water a day.

Orlin
Orlin
6 years ago
Reply to  Jivin Purohit

You should drink green tea also it counts.

Yonatan Fai
Yonatan Fai
6 years ago
Reply to  Orlin

The health benefits are amazing.

Adi Chakrabarti
Adi Chakrabarti
6 years ago

Love this one Karim take a bow 🙂

Archana Trivedi
Archana Trivedi
6 years ago

Great post Karim Do you mind if I share this ?

Szekeres Petra
Szekeres Petra
6 years ago

I drink 8 glasses of water a day because of you. I also like to drink water 30 minutes before I eat a meal.

Lengyel Írisz
Lengyel Írisz
6 years ago

I drink 4 glasses a day.

Ishvara Gabbi
Ishvara Gabbi
6 years ago
Reply to  Lengyel Írisz

I use to be like you and drink 4,now I drink about 6 glasses of water a day.

Bali kaushal
Bali kaushal
6 years ago
Reply to  Lengyel Írisz

Really struggling at the moment with dehydration, this actually saved my life yesterday!

Videl Manos
Videl Manos
6 years ago

I recently got kidney stones so I know this will help me out in the long run! thanks Karim 🙂

Elisa Balzarini
Elisa Balzarini
6 years ago

I like these tips very nice.

Noya Isoshi
Noya Isoshi
6 years ago

Hey Karim I thought this post was a good one. I also drink 2 glasses a day, I know I have to be drinking way more now.

Thanks for the insight 🙂

Krzysztof Brosz
Krzysztof Brosz
6 years ago

I’m always feeling tired and dehydrated, now I’m willing to give drinking water a try.

Kyle Hall
Kyle Hall
6 years ago

I’m in the same boat as you.

Bemus Artinos
Bemus Artinos
6 years ago

Thank you for this I really mean it. My son would not drink water at all until he read this. His only young but I was very frightened for his future,with him not drinking the right amounts. Thanks for inspiring my son!

Reijo Turunen
Reijo Turunen
6 years ago

I’ve overlooked drinking water for most of my life not anymore.

Severino Pavan
Severino Pavan
6 years ago

Can’t tell you how much this post saved my ass this week, the weather is intense where I live 🙂

Oliviero Zoppi
Oliviero Zoppi
6 years ago

I now drink 2 liters of water a day because of you 🙂

Fífill Jennisson
Fífill Jennisson
6 years ago

Great tips! The summer one about water was very good too 🙂

Wouter Verenhannes
Wouter Verenhannes
6 years ago

Ditto 🙂

Yonatan Fai
Yonatan Fai
6 years ago

I’ve been drinking 2 liters of water a day for about a week now, here’s hoping I can keep going.

Jax Galeano
Jax Galeano
6 years ago
Reply to  Yonatan Fai

I need to start drinking more ASAP.