The 4 Subs For Milk (Non-dairy!)

 This is for those that cannot drink cow’s milk, don’t like it, or just seeking another form of milk etc.

 

For many of you the staple is cow’s milk, and you have it with your drinks, tea, coffee and cereal, but I would even suggest that you still read this because there are many alternatives for you to try if you wish.

 

Here are four of them below…

Soy Milk

Soy aka soybeans is what makes soy milk, it’s normally having a creamy taste to it, and I would suggest you get the unsweetened one for your health.

 

It has 4.5 grams of fat, 8 grams of protein and 4 grams of carbs. If you’re looking for a sub that is similar in nutrition numbers like cow’s milk, then this is as close as you’ll find to cow’s milk.

 

For example, soy milk has very similar amounts of protein in it as cow’s milk but fewer calories, fats and carbs in it. Another plus is that it’s a complete protein, which provides all the essential amino acids.. Which is a rare.

 

Almond Milk

Did you know that almond milk is made with either almond butter and water or whole almonds?

Almond unlike soybeans is very light in terms of the texture, sweet and nutty flavoured of course!

 

The grams are very low 2.3 to 2.5 grams of fat, 1 grams of protein and 1 to grams of crabs.

 

Also, only 32 to 35 calories are found in almond milk.

 

It’s one of the best for lowest calorie non-dairy milks you can buy, so if you’re looking to consume fewer calories… Go Almond.

 

I’ve literal done a whole post about it, if you want to know more about Almond milk (READ MORE)

Coconut Milk

Coconut milk is made mainly from water and white flesh from the coconuts themselves.

 

Coconut milk is very creamy and sweet as you would expect, it contains 45 calories and 4 grams of fat, there are no    protein and next to no carbs in them.

 

Coconut milk has very little fat in it compared to cow’s milk but has less protein and carbs than cow’s milk too.

 

Come to think of it coconut milk has the lowest amount of carbs and protein out of the non-dairy milks!

 

If you need a protein increase this is not the milk for you, but if you’re looking to reduce your carb intakes then this is the milk for you.

Oat Milk

 Oliver Twist gonna love meeeeeeeee!

 

Oats is made from a mix of oats and water, but to make it taste nicer they have put oils and salt to make the texture and taste better.

 

Oat milk is sweet in flavour, when I say sweet I mean like eating a banana not some frosties ting lmaoooo!

 

It has 145 to 171 calories, 4.5 to 5 grams of fat, 3 to 5 grams of protein and 22 to 28 grams of carbs in it.

 

You’ll find also that oat milk has a similar number of calories as cow’s milk, but has more carbs & less protein and fat in it.

 

Oat milk is very cheap and easy to make at home, but of course you can just buy it from the shop just like other milks.

 


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 What Did You Make Of All This?

 

Which Of These Milks Will You Try First?

 

Are You a Drinker Of Cow’s Milk?

 

  Until We Meet Again, Ciao

  We Look Up

Karim David

The Healthy One

 

 

59 Comments

  1. Ray Holcombe June 2, 2021 at 9:15 am

    I still drink normal milk, but I would love a change.

    Reply
    1. Karim June 2, 2021 at 12:17 pm

      Ok these are four great ways for that change, I wish you the best with it.

      Reply
  2. Sheik Fuller June 2, 2021 at 9:33 am

    Thanks for the list.

    Reply
    1. Karim June 2, 2021 at 12:18 pm

      You’re welcome

      Reply
  3. Delonn Simms June 2, 2021 at 9:50 am

    Soy first for me.

    Reply
    1. Karim June 2, 2021 at 12:18 pm

      Nice

      Reply
  4. Darren Ledwick June 2, 2021 at 10:10 am

    Thanks for the share bud.

    Reply
    1. Karim June 2, 2021 at 12:18 pm

      Np at all Darren, thanks for reading.

      Reply
  5. Carnell Peat June 2, 2021 at 11:25 am

    Very nice.

    Reply
    1. Karim June 2, 2021 at 12:18 pm

      Thanks.

      Reply
  6. Thomas Chaddock June 2, 2021 at 11:37 am

    Soy milk!

    Reply
    1. Karim June 2, 2021 at 12:19 pm

      Aha nice.

      Reply
  7. Alex Bishmen June 2, 2021 at 11:39 am

    I like the sound of almond so I’ll try that.

    Reply
    1. Karim June 2, 2021 at 12:19 pm

      Cool Alex, you should try… Thanks for letting us know.

      Reply
  8. Janeka Metzger June 2, 2021 at 11:43 am

    I want to try soy milk instead of milk.

    Reply
    1. Karim June 2, 2021 at 12:20 pm

      Yeah try it and see if you like it 🙂

      Reply
  9. Lisa Vanburgh June 2, 2021 at 11:51 am

    Yes I still drink it.

    Reply
    1. Karim June 2, 2021 at 12:20 pm

      Cool, thanks for letting us know.

      Reply
  10. Art Milner June 2, 2021 at 12:00 pm

    Oat

    Reply
    1. Karim June 2, 2021 at 1:20 pm

      Nice.

      Reply
  11. Cindy Gale June 2, 2021 at 12:08 pm

    I know soy is healthy but I’ve tried it so that.

    Reply
    1. Karim June 2, 2021 at 12:22 pm

      Ok nothing wrong with that Cindy, thanks for letting us know.

      Reply
  12. Travia Lawless June 3, 2021 at 12:16 am

    Soy milk is great for me.

    Reply
    1. Karim June 3, 2021 at 7:54 pm

      Ok you should stick with this then, I’m glad to know this.

      Reply
  13. Rasheba Malcolm June 3, 2021 at 9:45 am

    I thought this was helpful thank you.

    Reply
    1. Karim June 3, 2021 at 7:54 pm

      Cool thank for letting me know 🙂

      Reply
  14. Tyrone Vignon June 3, 2021 at 12:55 pm

    I’m really into trying Oat milk, as I’ve never heard of this.

    Reply
    1. Karim June 3, 2021 at 7:54 pm

      Please do, you’re not the only one a lot only see this as something to eat.

      Reply
  15. Siarah Helmsley June 3, 2021 at 1:44 pm

    Thanks for sharing this with me!

    Reply
    1. Karim June 3, 2021 at 7:54 pm

      Np at all Siarah.

      Reply
  16. Jamar Thomas June 3, 2021 at 4:25 pm

    Loved this one keep them coming!

    Reply
  17. Devan Phillips June 3, 2021 at 5:58 pm

    I’m lacto so this was good time for me to read this, thanks.

    Reply
  18. Paulina Simms June 3, 2021 at 7:47 pm

    I like this so much, thanks!

    Reply
    1. Karim June 3, 2021 at 7:55 pm

      Nah thank youuuu for reading 🙂

      Reply
  19. Kordell Padmore June 3, 2021 at 7:52 pm

    Alex sent me here.

    Reply
  20. Owen Broadbelt June 3, 2021 at 8:11 pm

    Sou sent me here.

    Reply
    1. Karim June 4, 2021 at 12:38 pm

      Hey Owen 🙂

      Reply
  21. Evander Hamilton June 3, 2021 at 9:14 pm

    I cannot drink milk anymore so I’m happy about this, Oat milk.

    Reply
    1. Karim June 4, 2021 at 12:39 pm

      Cool I’m glad you saw this then, you should for sure try.

      Reply
  22. Mikal Stultz June 3, 2021 at 10:09 pm

    No the cows one makes me feel sick.

    Reply
    1. Karim June 4, 2021 at 12:39 pm

      Ok I understand thank you for letting us know.

      Reply
  23. Martin Gordon June 3, 2021 at 11:33 pm

    I’m not sure but the choices look healthy.

    Reply
    1. Karim June 4, 2021 at 12:42 pm

      Try them and then choose aha.

      Reply
  24. Santana Newell June 4, 2021 at 12:21 am

    Soy or almond.

    Reply
    1. Karim June 4, 2021 at 12:43 pm

      Cool 🙂

      Reply
  25. Tamila Roy June 4, 2021 at 12:47 am

    Coconut milk.

    Reply
    1. Karim June 4, 2021 at 12:43 pm

      Good pick

      Reply
  26. Valeria Lendall June 4, 2021 at 1:50 am

    Very good advice karim thank you.

    Reply
    1. Karim June 4, 2021 at 12:44 pm

      Thank you Valeria

      Reply
  27. Jeron Llewellyn June 4, 2021 at 6:17 am

    Thank you Karim for this.

    Reply
    1. Karim June 4, 2021 at 12:44 pm

      You’re welcome Jeron!

      Reply
  28. Canard Francis June 4, 2021 at 7:14 am

    Alex sent me here and soy milk.

    Reply
    1. Karim June 4, 2021 at 12:45 pm

      Welcome & thanks for letting us know 🙂

      Reply
  29. Sidell Grimes June 4, 2021 at 7:18 am

    No I’ve stopped drinking milk it makes me ill, but I want to try almond the most.

    Reply
    1. Karim June 4, 2021 at 12:45 pm

      Yeah you should try!

      Reply
  30. Yoelen Petts June 4, 2021 at 7:55 am

    Chris sent me here.

    Reply
    1. Karim June 4, 2021 at 12:47 pm

      🙂

      Reply
  31. Rhashan Foot June 4, 2021 at 8:56 am

    Soudara sent me here.

    Reply
    1. Karim June 4, 2021 at 12:48 pm

      Hey Rashan 🙂

      Reply

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