This 8 week home workout is a great way to build strength, condition your lungs and burn body fat. 

All of these exercise I have used personally and I know that you’ll be much healthier & stronger after 8 weeks.

Home exercises only. If you would like a meal plan with this too then.. Click here 

What This Provides:

A  STRENGTH & CONDITIONING WORKOUT PLAN 

This program was specially designed to help you burn fat, gain strength and condition your body so you have better stamina/ an overall healthier body.

Training this way will have you at you ideal weight and fitness level in the healthiest way.

 

PDF FORMAT

This gives you  the best home exercies for you to do and repeat for the next 8 weeks!

 

KNOWLEDGE  SKILLS &  WISDOM

You’ll feel more like a pro athlete once you’ve gone through this 8 week program, which will then mean you will be able to add your own exercises at will if you like.

Also you’ll  be able to help  friends or  family members out as this will give skills and wisdom for life  that nobody can ever take from you.