Super Six Ways To Increase Your Protein Intake

Getting a sufficient amount of protein is very important for your health. This is why the RDI (Recommended Daily Intake) for protein is 50 grams a day (Click Here)Β  Having a high protein intake helps with weight loss, your overall health and increases muscle mass.

So today I would like to share with you the super six ways to increase your protein intake.

 

PROTIEN COME FIRST KARIMDAVID.COM

 

Make Sure Protein Comes First- when you are eating your meal. Protein gets you feeling satisfied and full, also high protein intakes decrease levels of hunger pains.

Eating protein first can help you with your blood sugar and insulin levels and keep them from rising too high after eating a meal.

 

 

 

 

Cheese KarimDavid.com

 

 

 

 

Have Cheese Snacks- This is a fantastic way to get the extra protein into your diet, as long as you choose the right cheeses.

If you actually look at the typical snacks consumed by the majority of people which included: Crisp (Chips), Crackers, and Biscuits, etc Β Β they are all very low in protein.

I’ll give you an example: One 35 g bag of salt and vinegar Walkers Crisp (Chips) contains 184 calories and only has 2.3 grams of protein in it. Β 

In comparison to Cheddar cheese which contains 6.97 to 7 grams of protein, with 4 times the amount of calcium too.

DID YOU KNOW?: Cheese is of great benefit to heart health, as it does not raise cholesterol levels very high, not even with people who have very high cholesterol.

 

 

Beyonce KarimDavid.com

 

Have Eggs First Thing In The Morning- If you’re not going to take the time to learn how to read and understand food labels (Click Here) then you would be better off not purchasing cereal at all! As the ones that are typically chosen are the really sugary ones, which is just setting you back on your weight loss goals.

Eggs however are not onlyΒ  Bey better for you anyway, they also provide so much more protein than the likes of cereals (including the healthy ones), toast and bagels.

Eating eggs for breakfast makes sure you are fuller for much longer, which means you end up eating fewer calories later on in the day.

This is a super food for sure and here are some more benefits of eating eggs (Click Here)

 

 

 

LEANER CUTS OF MEAT KARIMDAVID.COM

Choose Leaner Cuts Of Meat- This will add more protein to your meals, and of course lower calories.

DID YOU KNOW?: If you don’t eat meat you should read this (Click Here)

 

 

 

PROTEIN EGG Karimdavid.com

 

Add Protein To Your Salad– as you may know vegetables provide vitamins, minerals and antioxidants which protect us from many diseases.

The thing with salad though, it does not contain a lot of protein, which leaves you really hungry after an hour or so.

So adding protein to your salad should be top of your to do list. “Which protein foods though”? Some examples below…

Tuna: 25 g

Turkey Breast: 24 g

Cheese: 22 g

DID YOU KNOW?: Alternatively if you are looking for some good plant based ones… Chickpeas are a great choice 19 g of protein per 100 g, and also Almonds which contain 21 g per 100 g.

 

 

 

Eating Fish KarimDavid.com

 

Eat Fish- Lot’s of it too! This will boost your protein intake. I would recommend if you want to increase your fish intake ASAP to go for canned fish because for one, it requires no refrigeration, which also means you can travel with it. It’s more ideal to make as a snack or a meal, for everyone who cannot fillet a fish properly.

Though I do encourage you eat all the fatty fish like Sardines, Herring & Salmon. They are great sources of omega-3 fatty acids, which help fight against inflammation and improves your heart health (Click Here)Β 

 

 

THAT’S IT!

I really enjoyed sharing with you the super six ways to increase your protein intake

Please do let me know though…

What do you make of all this?

Which was your favourite out of the super six?

What are you struggling with the most when it comes to your weight loss?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

     We Look Up 倧

Karim David

Karim David

-The Healthy One

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Trace James
Trace James
7 years ago

I respect you so much Karim for this! this was the breakthrough for me I needed to get my protein sorted, thank you.

Nathaniel Mathis
Nathaniel Mathis
7 years ago

Great Post dude, my favorite was number Five good job πŸ™‚

Dominic Stone
Dominic Stone
7 years ago

Excellent post Karim. Number one was the best as I had no idea about that one.

Tijl Moulijn
Tijl Moulijn
7 years ago

Nice to see you care about the vegetarians πŸ™‚

Min Huan
Min Huan
7 years ago

Great job

Marco Salvini
Marco Salvini
7 years ago

This was good number 2 was the best.

Ella Tamburino
Ella Tamburino
7 years ago

Quality post once again, I’m going to share this

Andreja Josić
Andreja Josić
7 years ago

Why isn’t margarine on the list ?

Patricija Ε tefanac
Patricija Ε tefanac
7 years ago

I liked this article because it’s packed with really good information, my favorite one was number 2

Uja Koshy
Uja Koshy
7 years ago

Great points made here.

Vinay Nigam
Vinay Nigam
7 years ago

This article has got so much depth I love it!

Ratna Chishty
Ratna Chishty
7 years ago

Number 6 was the best tip πŸ™‚

Arend Olink
Arend Olink
7 years ago

I struggle with staying consistent because of my job. I really like number one the most.

Mathijs Groeneveldt
Mathijs Groeneveldt
7 years ago

I’ve Been looking all over the internet for something like this thank you.

Rolien Neplenbroek
Rolien Neplenbroek
7 years ago

Thank you for sharing this.

Ellen Goedkoop
Ellen Goedkoop
7 years ago

I feel so educated now. This has really helped me out thanks.

Myong Sun
Myong Sun
7 years ago

Number three is the best.

Che Ah Joong
Che Ah Joong
7 years ago

One I did straight away πŸ™‚

Aríel Árgilsson
Aríel Árgilsson
7 years ago

Great content as always keep it up.

Zvonimir Krstić
Zvonimir Krstić
7 years ago

Brilliant.

Zvonimir Krstić
Zvonimir Krstić
7 years ago

I think three is the best one.

Dejan PalčiΔ‡
Dejan PalčiΔ‡
7 years ago

I’m struggling with having a routine when it comes to meal time, some days I just don’t know what to eat! End up eating a takeaway.

Gia Hanson
Gia Hanson
7 years ago

Very informative, thank you. I always religiously follow the RDA guides on products; too little or too much over long periods will cause problems, but as long as over the long term you are near the guidance then you should be OK.

The body is an intelligent and intuitive organism – it will soon tell you when something is not right. All that is needed is the informed mind to receive the signals.

Randall Austin
Randall Austin
7 years ago
Reply to  1didieci

spot on.

Dahlia Rosales
Dahlia Rosales
7 years ago

The list looks very complete to me πŸ™‚

Isaac Murphy
Isaac Murphy
7 years ago

2 I found to be the best. I’m doing the Cheese dance now πŸ™‚

Louie Parry
Louie Parry
7 years ago

Top Advice here. thank you so much.

Rowan Mitchell
Rowan Mitchell
7 years ago

Everything I needed to know about Protein you’ve covered, I’m grateful I didn’t need to go hunting for an hour.

Sonny Davidsen
Sonny Davidsen
7 years ago

Five was my personal favourite.

Claus Wagner
Claus Wagner
7 years ago

Protein-rich foods might require more time to prepare and prepare as compared to other food choices but it’s all worth it.

Oscar Eriksen
Oscar Eriksen
7 years ago

the best one was 6.

Juliano Cavalcanti
Juliano Cavalcanti
7 years ago

Eu gosto de nΓΊmero trΓͺs, quatro e dois dos melhores.

Joep Buseman
Joep Buseman
7 years ago

Great content and thank you your meal plan has really helped me!

Jochum Bouwers
Jochum Bouwers
7 years ago

Number five was the best tip.

Wesley Hart
Wesley Hart
7 years ago
Reply to  Jochum Bouwers

Ditto

Hermen Dijkema
Hermen Dijkema
7 years ago

I liked these tips you gave thank you. The best one for me was number 3.

Thijn Priem
Thijn Priem
7 years ago

Sick article.

Dražen Oreőković
Dražen Oreőković
7 years ago

1 or 4 was the best.

Stela Adamović
Stela Adamović
7 years ago

I loved everything about this post πŸ™‚

Jurian Faber
Jurian Faber
7 years ago

Same. I feel much more confident knowing the in’s and out’s of protein.

Helena Ivezić
Helena Ivezić
7 years ago

Your tips have helped me loose 15 pounds I cannot thank you enough ?

Helena Ivezić
Helena Ivezić
7 years ago
Reply to  1didieci

Thank you for your kind words Karim, I couldn’t of lost all that weight without your help.

You’ve been amazing, caring and understanding through out.

I’m not going anywhere Ive got new weight-loss goals now I need your help with πŸ™‚

Lara Savić
Lara Savić
7 years ago

Super tips I love it ?

Randall Austin
Randall Austin
7 years ago

Great post Karim I really learned a lot. Six is the one I need to work on the most in my diet.

Rosie Webb
Rosie Webb
7 years ago

Thank you for the protein advice, I’m going to work on all the tips listed. 3 I like the most because I skip my breakfast most days.

Tameca Cuthbert
Tameca Cuthbert
7 years ago

good post Karim well done πŸ™‚

Dushkriti Devi
Dushkriti Devi
7 years ago

This was useful for my studies thank you sir.

Pom Kwang Hoon
Pom Kwang Hoon
7 years ago

I loved this post. Four was best. I struggle most with all the temptations out there when I go shopping.

Emanuel Ε vec
Emanuel Ε vec
7 years ago

5 for me.

Hagos Yideg Oromo
Hagos Yideg Oromo
7 years ago

the first super was the best one.

Samuele Lorio
Samuele Lorio
7 years ago

I hate eating the breast with out sauce, but I will solider on and eat it anyway thanks.

Carmela Quaranto
Carmela Quaranto
7 years ago

This post was useful for me to use. 6 was my favourite.

Enzo Botelho
Enzo Botelho
7 years ago

2

John Milner
John Milner
7 years ago

Thank you for including a link to the veg options.