You may as well be swearing if you come out with the words I can’t! 

Those that are meant to be helping you, are just giving you B.S. to make you feel good in the moment, but this is making your mental health even worse.

The fact that they’re saying you can’t, for something that you can see is real, as weight loss is all around you… yet you can’t LOL!

I should not laugh, it’s saaad, even worse if you, yourself, come out with that word! I’m seeing, from pros, weight loss seems impossible… What the beeeep, really?

With a great attitude and open/positive mindset, a will to keep going no matter what… It’s going to happen.

How are you going to be taking advice from those that are speaking such poor language?  We must be very protective over whose words we let in, as it can change your whole day, right ?

I don’t care what job that they do, if they are negative and have a poor attitude, run for the hills!

I don’t know about you, but I want someone that is not only great at their job, but has a great attitude and is positive, I’m sure I’m not the only one.

If you keep telling yourself I can’t, you will be right! I’m not saying it cannot be hard, or that you can struggle, but that is why experts are here. You don’t have to do it alone, you can get help & it’s ok to ask for help.

When you are always looking for things that cost nothing, or taking advice from just anyone… You will get random results and not always good, mostly bad advice.

You may get like one or two in the space of 10 years, vs if you had parted ways with your cash it would have been an investment, as you would have the result you desired and the knowledge, to do with what you will.

We had this reset, we are in it now… For those of you who feel lost or stuck, this part is for you. You will not get out of it, if you don’t start, start what ?

Start to move yourself and set a goal for yourself, or decided I’m going to take care of myself and my weight.

If you’re reading this, you’re further ahead… the ammo is all here, but what are you going to do with it?

Where is your mind at ?

If you’re not happy with yourself, or how your goals are going, you have to shift your mind first. You’re not going to see any point in doing anything if your NMA (Negative mental attitude) is present.

Stop saying I can’t is a great start, another is to come here every week and learn something about health… A third is to ask for help if you need it from an expert, like myself, if you feel it’s all too much.

You don’t have to roll the dice around here, any goal that you have for your health, to lose, to gain or just to be fitter, we can make it happen. Your mindset and being in a better place, curing your mental health…

We can make that happen too. I do this every day, every day… I am The Healthy One, you hit Gold when you came up in here. I back myself and my skills, I’m blessed & highly favoured, all you have to do is reach out.

My Di1’s are here every week, every week for a reason! When other sites comments are dead on their own sites, mine are lit.

I look after my 1’s, and I love them all, and they love me. If no one has ever backed you to lose weight, I do…

You’ve just got to back yourself & change I can’t to I can, then there is room to change for the better.

If you’re still here on this earth, it’s not too late, and I’m for one am ready to go when you are.

THAT’S IT!

I really enjoyed sharing this with you guys.

 Please do let me know though…

How Often Do You Talk Yourself Out Of Doing Things That Is Healthy For You ?

Will You Work On Your PMA From Now On ?

 Can You See How Important It Is To Work On Your Mindset, To Rid Of Your NMA?

Until We Meet Again, Ciao

 We Look Up 大

Karim David 

The Healthy One