Saying I Can’t… Never Shed Any Weight

Β You may as well be swearing if you come out with the words I can’t!Β 

Β 

Those that are meant to be helping you, are just giving you B.S. to make you feel good in the moment, but this is making your mental health even worse.

Β 

The fact that they’re saying you can’t, for something that you can see is real, as weight loss is all around you… yet you can’t LOL!

Β 

I should not laugh, it’s saaad, even worse if you, yourself, come out with that word! I’m seeing, from pros, weight loss seems impossible… What the beeeep, really?

Β 

With a great attitude and open/positive mindset, a will to keep going no matter what… It’s going to happen.

Β 

How are you going to be taking advice from those that are speaking such poor language?Β  We must be very protective over whose words we let in, as it can change your whole day, right ?

Β 

I don’t care what job that they do, if they are negative and have a poor attitude, run for the hills!

Β 

I don’t know about you, but I want someone that is not only great at their job, but has a great attitude and is positive, I’m sure I’m not the only one.

Β 

If you keep telling yourself I can’t, you will be right! I’m not saying it cannot be hard, or that you can struggle, but that is why experts are here. You don’t have to do it alone, you can get help & it’s ok to ask for help.

Β 

When you are always looking for things that cost nothing, or taking advice from just anyone… You will get random results and not always good, mostly bad advice.

Β 

You may get like one or two in the space of 10 years, vs if you had parted ways with your cash it would have been an investment, as you would have the result you desired and the knowledge, to do with what you will.

Β 

We had this reset, we are in it now… For those of you who feel lost or stuck, this part is for you. You will not get out of it, if you don’t start, start what ?

Β 

Start to move yourself and set a goal for yourself, or decided I’m going to take care of myself and my weight.

Β 

If you’re reading this, you’re further ahead… the ammo is all here, but what are you going to do with it?

Β 

Where is your mind at ?

Β 

If you’re not happy with yourself, or how your goals are going, you have to shift your mind first. You’re not going to see any point in doing anything if your NMA (Negative mental attitude) is present.

Β 

Stop saying I can’t is a great start, another is to come here every week and learn something about health… A third is to ask for help if you need it from an expert, like myself, if you feel it’s all too much.

Β 

You don’t have to roll the dice around here, any goal that you have for your health, to lose, to gain or just to be fitter, we can make it happen. Your mindset and being in a better place, curing your mental health…

Β 

We can make that happen too. I do this every day, every day… I am The Healthy One, you hit Gold when you came up in here. I back myself and my skills, I’m blessed & highly favoured, all you have to do is reach out.

Β 

My Di1’s are here every week, every week for a reason! When other sites comments are dead on their own sites, mine are lit.

Β 

I look after my 1’s, and I love them all, and they love me. If no one has ever backed you to lose weight, I do…

Β 

You’ve just got to back yourself & change I can’t to I can, then there is room to change for the better.

Β 

If you’re still here on this earth, it’s not too late, and I’m for one am ready to go when you are.


THAT’S IT!

I really enjoyed sharing this with you guys.

Β Please do let me know though…

Β 

How Often Do You Talk Yourself Out Of Doing Things That Is Healthy For You ?

Β 

Will You Work On Your PMA From Now On ?

Β 

Β Can You See How Important It Is To Work On Your Mindset, To Rid Of Your NMA?

Β 

Until We Meet Again, Ciao

 We Look Up 倧

Karim DavidΒ 

The Healthy OneΒ 

104 Comments

  1. Tyaishia Lynch April 22, 2022 at 7:09 am

    I’m all in!

    Reply
  2. Golan Zinmenko April 22, 2022 at 7:41 am

    Very powerful, this got me pumped up.

    Reply
    1. Karim April 22, 2022 at 12:23 pm

      Thank you πŸ™‚

      Reply
  3. Angelo Nortem April 22, 2022 at 7:54 am

    Lee sent me here.

    Reply
  4. Ben Cesena April 22, 2022 at 8:14 am

    Thank you for giving me the kick up the backside that I needed!

    Reply
    1. Karim April 22, 2022 at 12:24 pm

      Ah, I’m glad πŸ™‚

      Reply
  5. John Genova April 22, 2022 at 10:00 am

    This really hit.

    Reply
    1. Karim April 22, 2022 at 12:24 pm

      Thank you John πŸ™‚

      Reply
  6. Deano Sorce April 22, 2022 at 11:34 am

    It’s the truth, It’s given me hope at least.

    Reply
    1. Karim April 22, 2022 at 12:24 pm

      Well that’s a start, I hope your faith can grow over the coming days.

      Reply
  7. Matt Innocenti April 22, 2022 at 11:36 am

    Doing all I can to stop, It’s hard but I still will.

    Reply
    1. Karim April 22, 2022 at 12:25 pm

      Please do πŸ™‚

      Reply
  8. Ian Fortune April 22, 2022 at 11:37 am

    Yes I’ll work on what I tell myself.

    Reply
    1. Karim April 22, 2022 at 12:25 pm

      Please do πŸ™‚

      Reply
  9. Nico Reppucci April 22, 2022 at 11:38 am

    I can do anything, that is the mindset I need.

    Reply
    1. Karim April 22, 2022 at 12:25 pm

      YUP FR πŸ™‚

      Reply
  10. Elli Viola April 22, 2022 at 11:39 am

    Thank you for the help.

    Reply
    1. Karim April 22, 2022 at 12:26 pm

      You’re welcome πŸ™‚

      Reply
  11. Dave Vernetti April 22, 2022 at 11:39 am

    Ryan sent me here.

    Reply
    1. Karim April 22, 2022 at 12:26 pm

      πŸ™‚

      Reply
  12. Deisha Shaw April 22, 2022 at 11:41 am

    I go for walks and stuff like that, but I do need to think better when I’m at home, I get angry quick.

    Reply
    1. Karim April 22, 2022 at 12:26 pm

      Yes please work on this, PMA will help with this πŸ™‚

      Reply
  13. Rayhelle Service April 22, 2022 at 11:42 am

    Chris sent me here!

    Reply
    1. Karim April 22, 2022 at 12:26 pm

      πŸ™‚

      Reply
  14. Elois Beard April 22, 2022 at 11:45 am

    I really liked this, I will try to work on this from now.

    Reply
    1. Karim April 22, 2022 at 12:27 pm

      Ayt bet πŸ™‚

      Reply
  15. Jamaall Ottery April 22, 2022 at 11:50 am

    Chris sent me here.

    Reply
    1. Karim April 22, 2022 at 12:27 pm

      πŸ™‚

      Reply
  16. Shawnte Scollary April 22, 2022 at 11:53 am

    Very good, I need to take better care.

    Reply
    1. Karim April 22, 2022 at 12:27 pm

      Thank you πŸ™‚

      Reply
  17. TJ Sherlock April 22, 2022 at 11:55 am

    One of my favs of all time of yours, well done.

    Reply
    1. Karim April 22, 2022 at 12:27 pm

      Thank you so much.

      Reply
  18. Sha Maddix April 22, 2022 at 11:58 am

    I self hate all the time, so this was a wake up call.

    Reply
    1. Karim April 22, 2022 at 12:28 pm

      I’m glad it was πŸ™‚

      Reply
  19. Paul McGhie April 22, 2022 at 12:00 pm

    This was a really good read, you’re getting a share.

    Reply
    1. Karim April 22, 2022 at 12:28 pm

      Thank you Paul πŸ™‚

      Reply
  20. Amani Crymble April 22, 2022 at 12:07 pm

    Ben sent me here.

    Reply
  21. Danielle Nate April 22, 2022 at 12:41 pm

    Thank you so much for this share, so much truth in what you’re saying.

    Reply
    1. Karim April 22, 2022 at 12:28 pm

      Thank you.

      Reply
    2. Karim April 23, 2022 at 1:03 pm

      You’re welcome.

      Reply
    3. Karim April 23, 2022 at 1:08 pm

      Enjoy your weekend also πŸ™‚

      Reply
  22. Lamont Potiphar April 22, 2022 at 1:00 pm

    You’re the best for this!

    Reply
    1. Karim April 22, 2022 at 12:29 pm

      Thank you πŸ™‚

      Reply
    2. Karim April 23, 2022 at 1:03 pm

      Aha thank you πŸ™‚

      Reply
    3. Karim April 23, 2022 at 1:08 pm

      Enjoy your weekend!

      Reply
  23. Wanda Elizabeth April 23, 2022 at 11:30 am

    I workout and that helps my mind.

    Reply
    1. Karim April 23, 2022 at 1:04 pm

      Yeah that is a great thing to do πŸ™‚

      Reply
  24. Cleona Kinghorn April 23, 2022 at 11:43 am

    Yes this NMA can lead to a dark place, I need more focus and speaking to myself more gently, does that make sense ?

    Reply
    1. Karim April 23, 2022 at 1:07 pm

      Yeah absolutely… I hope it works out for you πŸ™‚

      Reply
    2. Karim April 23, 2022 at 1:07 pm

      Enjoy your weekend too!

      Reply
  25. Koyi Ford April 23, 2022 at 9:00 pm

    Brilliantly said, I understand completely.

    Reply
  26. Takeisha Vallett April 23, 2022 at 10:19 pm

    Thanks for this one Karim! This is the vibe I need all the time, in my own life!

    Reply
    1. Karim April 24, 2022 at 1:36 pm

      You’re welcome πŸ™‚

      Reply
    2. Karim April 24, 2022 at 1:37 pm

      Yeah, you got to get it how you liveeeeeeeee πŸ˜‰

      Reply
  27. Tay Cordova April 24, 2022 at 8:47 am

    Loving the message in all of this, I CAN!

    Reply
    1. Karim April 24, 2022 at 1:37 pm

      Fr, YOU CAN πŸ™‚

      Reply
    2. Karim April 24, 2022 at 1:37 pm

      Thanks for the love.

      Reply
  28. Tyaishia Thompson April 24, 2022 at 11:44 am

    This was very good, I agree fully!

    Reply
    1. Karim April 24, 2022 at 1:37 pm

      Thank you πŸ™‚

      Reply
  29. Ali Darby April 24, 2022 at 12:55 pm

    Love this!

    Reply
    1. Karim April 24, 2022 at 1:37 pm

      Thanks for the love.

      Reply
  30. Lemarr Rousselet April 25, 2022 at 11:53 am

    Thanks for the share.

    Reply
    1. Karim April 26, 2022 at 11:17 am

      You’re welcome.

      Reply
  31. Davina Snee April 25, 2022 at 1:01 pm

    Such a wise man WOW!

    Reply
    1. Karim April 26, 2022 at 11:17 am

      Aha, thank you very much πŸ™‚

      Reply
  32. Roshawna Claypoole April 25, 2022 at 2:30 pm

    Thanks for the share.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      You’re welcome.

      Reply
  33. Naomi Snelgrove April 25, 2022 at 3:09 pm

    Too much to even count, but you points are vaild.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      πŸ™‚

      Reply
  34. Darnay Darcy April 25, 2022 at 4:21 pm

    Lee sent me here.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      Heyyy

      Reply
  35. Karam Gimmet April 25, 2022 at 6:00 pm

    Thank you for the share bro.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      You’re welcome.

      Reply
  36. Liam Bullock April 25, 2022 at 7:50 pm

    Yes I will work on my PMA, I need work though lol.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      πŸ™‚

      Reply
    2. Karim April 26, 2022 at 11:18 am

      You can do it πŸ˜‰

      Reply
  37. Eleasha Seargent April 25, 2022 at 8:14 pm

    Thank you so much for this.

    Reply
    1. Karim April 26, 2022 at 11:18 am

      Np at all πŸ™‚

      Reply
  38. Takola Storrow April 25, 2022 at 9:56 pm

    I always do, but I’m working on self talk.

    Reply
    1. Karim April 26, 2022 at 11:19 am

      Cool, keep going πŸ™‚

      Reply
  39. Lilly Wainhouse April 25, 2022 at 10:54 pm

    I Appreciate you for this, thank you.

    Reply
    1. Karim April 26, 2022 at 11:19 am

      You’re welcome Lilly… I appreciate your support πŸ™‚

      Reply
    2. Karim April 26, 2022 at 11:19 am

      * & you too, thank you!

      Reply
  40. Javan Roulet April 26, 2022 at 2:04 pm

    Thank you so much, this was really good.

    Reply
    1. Karim April 26, 2022 at 4:59 pm

      You’re welcome.

      Reply
  41. Bree Howgate April 26, 2022 at 3:03 pm

    Working on this now I’m aware of my mistake.

    Reply
    1. Karim April 26, 2022 at 5:00 pm

      Good, good πŸ™‚

      Reply
  42. Leon Ridley April 26, 2022 at 3:22 pm

    Thank you Karim!

    Reply
    1. Karim April 26, 2022 at 5:01 pm

      You’re welcome πŸ™‚

      Reply
  43. Elton Demetres April 26, 2022 at 4:04 pm

    Great read here.

    Reply
    1. Karim April 26, 2022 at 5:01 pm

      Thank you so much πŸ™‚

      Reply
  44. Trece Bowes April 26, 2022 at 4:33 pm

    Facts, the only way to lose weight, in a healthy way.

    Reply
    1. Karim April 26, 2022 at 5:02 pm

      aha yeah.

      Reply
  45. Jarell Hutchinson April 26, 2022 at 7:59 pm

    Chris sent me here.

    Reply
    1. Karim April 27, 2022 at 1:11 pm

      πŸ™‚

      Reply
  46. Lamark Waugh April 26, 2022 at 9:26 pm

    Alex sent me here.

    Reply
    1. Karim April 27, 2022 at 1:11 pm

      πŸ™‚

      Reply
  47. Damarco Gimmet April 26, 2022 at 10:55 pm

    Ryan sent me here.

    Reply
    1. Karim April 27, 2022 at 1:11 pm

      πŸ™‚

      Reply
    2. Karim April 27, 2022 at 1:12 pm

      Heyy πŸ™‚

      Reply
  48. Flo Alridge April 26, 2022 at 11:07 pm

    Dave sent me here.

    Reply
    1. Karim April 27, 2022 at 1:12 pm

      Heyy

      Reply
  49. Alphonse Gilbert April 26, 2022 at 11:18 pm

    Alex sent me here.

    Reply
    1. Karim April 27, 2022 at 1:12 pm

      Heyy!!!

      Reply

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