Β You can workout all day long if you want, but you cannot out train a bad diet.
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You want to lose weight, but are making poor choices in what you choose to consume, it’s a waste of time. Β When I say that, I’m talking about the sole goal of losing weight, not you working out (To be clear).
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That’s all well and good, but we seem to be sleeping on sleep once again. If you’re doing everything but sleep, it’s a sad shame because that is your missing piece with your workout routine.
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That is the final part, it’s like a lot of you do not understand how important sleep is, if you just put sleep in my search engine on the top of my site, I’ve talked about this so many times, stop trying to skip the cocoon phase of your transformation, or remain a caterpillar for life.
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You choose. All that effort, pain and energy you are pouring into this goal to lose weight, and you are slacking on your sleep, I know a lot of you reading this are from a culture where we must be work, work, work, but when it comes to pausing to go to sleep you refuse!
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I’ve been asked for many months now, what is it that I’m not doing to lose weight right, I bought this equipment that equipment, I took this, and I took that but nothing… So then I ask how many hours are you sleeping per night, It’s less than 8 hours or more than 12 Pfffft!
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The last jigsaw piece is the sleep, and I understand it’s not all of you Di1’s, but a lot of you need to stop being so stubborn on your sleep, and get your 8 hours, if you need 9 then take it…
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10 or above is too long, you can tell me I am fine with 7 or 12, I’m all about the long game, and from my exp with dealing with stubborn sleepers, these ones end up gaining weight and on some form of medication/ cannot sleep, and 12 becomes almost 15 and 1/2 hours!
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This is not the way of someone looking to lose weight or be healthy, you got to make a choice, and stop kidding yourself.
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S/O to all of the Di1’s, that have been dedicated this whole time, or have fallen and got back on their sleep routine, that have a sleep schedule and so on!
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I am so proud of you! It fills me up with joy to know that your health has turned around, you made the choice, you took the leap, and now you are soaring!
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I don’t really have much else to say about this.
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I do however, want everybody that has stuck to their sleep schedule, and understands where I’m coming from to drop a comment below to push and inspire those that are behind or yet to start.
That’s It!
Until We Meet Again, Ciao
Β We Look Up ε€§
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I need to work on this, I’ve been setting alarms now on my phone.
Nice one Serek, it’s a great start.
You’re speaking the truth, nothing I did really stuck until I got this sorted.
Thank you & I’m glad you said this.
Have a good weekend.
Thank you for the share.
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Np at all Derrick.
Thank you so much!
You’re welcome.
Have a great weekend!
You helped me get my sleep schedule done, I’m happy to say that I’m no longer take anything to help me sleep.
Thanks for the the help Karim!
You’re welcome Simeon!
I’m really happy for you.
I’m not getting bigger ever again, when you told me that It made me gain that’s when the light bulb went off last year, thanks for all of your help.
I don’t understand how people don’t sleep, are they zombies ?
When values are back to front this is what you get Demery.
Thank you!
Np at all π
Many thanks for the share.
You’re welcome.
Thank you brother for this.
You’re welcome.
I’m on 8 hours per night thanks to you, your advice is top tier.
I’m glad that you’re now on 8 hrs π
Thank you also for your compliment.
What If I work night shifts ?
Set up a schedule for yourself that works for you life, and stick to it.
I’m talking about the time you get up and go to bed, over time it will become auto, and you will not even need no alarm.
Alex sent me here.
Heyy
Loving the message you’re putting forward, sleep is vital period.
Thanks for the love Brooke.
Exactly right, enjoy your weekend.
Lee sent me here.
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I needed this!
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Glad I could help.
I guess that’s why, at points, I’ve been on the verge of tears for no apparent reason. Only got about 5 hours sleep, ugh.
You got it Ruby, up your hours of sleep.
Thank you!
You’re welcome.
Thank you David.
It’s Karim… np!
Alex sent me here.
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Glad you are here π
I’ve lost 70lbs since last April.
Nice work! I’m really happy for you =)
Thank you David!
It’s Karim, but np π
Lee sent me here.
π
Happy that you came.
This is true and Western society is chronically sleep deprived.
For sure, all around sleep needs to be taken more serious.
Ryan sent me here.
Heyy Jax
Nice to have you around.
Ben sent me here.
π
Nice to have you around.
Lee sent me here
I need to work on this a lot.
Thank you for your honesty, you can do it!
I oversleep, thanks for the advice.
No problem at all
Enjoy your weekend & keep me posted on your sleep.
Sleep is obviously important and makes things infinitely easier.
Facts!
Enjoy your weekend Bobby.