Rest Is Your Final Piece Missing With Your Workout Routine

Β You can workout all day long if you want, but you cannot out train a bad diet.

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You want to lose weight, but are making poor choices in what you choose to consume, it’s a waste of time. Β When I say that, I’m talking about the sole goal of losing weight, not you working out (To be clear).

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That’s all well and good, but we seem to be sleeping on sleep once again. If you’re doing everything but sleep, it’s a sad shame because that is your missing piece with your workout routine.

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That is the final part, it’s like a lot of you do not understand how important sleep is, if you just put sleep in my search engine on the top of my site, I’ve talked about this so many times, stop trying to skip the cocoon phase of your transformation, or remain a caterpillar for life.

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You choose. All that effort, pain and energy you are pouring into this goal to lose weight, and you are slacking on your sleep, I know a lot of you reading this are from a culture where we must be work, work, work, but when it comes to pausing to go to sleep you refuse!

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I’ve been asked for many months now, what is it that I’m not doing to lose weight right, I bought this equipment that equipment, I took this, and I took that but nothing… So then I ask how many hours are you sleeping per night, It’s less than 8 hours or more than 12 Pfffft!

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The last jigsaw piece is the sleep, and I understand it’s not all of you Di1’s, but a lot of you need to stop being so stubborn on your sleep, and get your 8 hours, if you need 9 then take it…

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10 or above is too long, you can tell me I am fine with 7 or 12, I’m all about the long game, and from my exp with dealing with stubborn sleepers, these ones end up gaining weight and on some form of medication/ cannot sleep, and 12 becomes almost 15 and 1/2 hours!

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This is not the way of someone looking to lose weight or be healthy, you got to make a choice, and stop kidding yourself.

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S/O to all of the Di1’s, that have been dedicated this whole time, or have fallen and got back on their sleep routine, that have a sleep schedule and so on!

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I am so proud of you! It fills me up with joy to know that your health has turned around, you made the choice, you took the leap, and now you are soaring!

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I don’t really have much else to say about this.

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I do however, want everybody that has stuck to their sleep schedule, and understands where I’m coming from to drop a comment below to push and inspire those that are behind or yet to start.


That’s It!

Until We Meet Again, Ciao

  We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

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Serek Stanbury
Serek Stanbury
1 month ago

I need to work on this, I’ve been setting alarms now on my phone.

Keandre Parkinson
Keandre Parkinson
1 month ago

You’re speaking the truth, nothing I did really stuck until I got this sorted.

Derrick Harding
Derrick Harding
1 month ago

Thank you for the share.

Leon Kirby
Leon Kirby
1 month ago

Thank you so much!

Simeon Rawleigh
Simeon Rawleigh
1 month ago

You helped me get my sleep schedule done, I’m happy to say that I’m no longer take anything to help me sleep.

Thanks for the the help Karim!

Ledell Calder
Ledell Calder
1 month ago

I’m not getting bigger ever again, when you told me that It made me gain that’s when the light bulb went off last year, thanks for all of your help.

Demery Fleming
Demery Fleming
1 month ago

I don’t understand how people don’t sleep, are they zombies ?

Malik Herring
Malik Herring
1 month ago

Thank you!

Larice Gayle
Larice Gayle
1 month ago

Many thanks for the share.

Jessy Vokes
Jessy Vokes
1 month ago

Thank you brother for this.

Grace Lively
Grace Lively
1 month ago

I’m on 8 hours per night thanks to you, your advice is top tier.

Tasiya Willock
Tasiya Willock
1 month ago

What If I work night shifts ?

Trey Ripley
Trey Ripley
1 month ago

Alex sent me here.

Brooke DeCastillo
Brooke DeCastillo
1 month ago

Loving the message you’re putting forward, sleep is vital period.

Kalise Ottery
Kalise Ottery
1 month ago

Lee sent me here.

Debara Gilbert
Debara Gilbert
1 month ago

I needed this!

Ruby Victorie
Ruby Victorie
1 month ago

I guess that’s why, at points, I’ve been on the verge of tears for no apparent reason. Only got about 5 hours sleep, ugh.

Lakyta Redwell
Lakyta Redwell
1 month ago

Thank you!

Monette Morrice
Monette Morrice
1 month ago

Thank you David.

Teja Kuckham
Teja Kuckham
1 month ago

Alex sent me here.

Koritoia-Ope Mek
Koritoia-Ope Mek
1 month ago

I’ve lost 70lbs since last April.

Teatakan Taufa
Teatakan Taufa
1 month ago

Thank you David!

Wager Solbat
Wager Solbat
1 month ago

Lee sent me here.

Kaura Sunni
Kaura Sunni
1 month ago

This is true and Western society is chronically sleep deprived.

Jax Ila
Jax Ila
1 month ago

Ryan sent me here.

Billy Baru
Billy Baru
1 month ago

Ben sent me here.

Ramon Leo
Ramon Leo
1 month ago

Lee sent me here

Joe Tiki
Joe Tiki
1 month ago

I need to work on this a lot.

Maira Livi
Maira Livi
1 month ago

I oversleep, thanks for the advice.

Bobby Kouoru
Bobby Kouoru
1 month ago

Sleep is obviously important and makes things infinitely easier.