We really need to be eating fruits and veg let alone a wide variety of fruits and veg!
Eat the rainbow is a sure way to know that you’re doing your bit for your body.
So I just want to make this as easy as I can make it for you Di1’s & talk about the gifts that come with it, once we are eating from the rainbow daily.
What Good Comes From Doing This?
It’s healthy for you as you already know, but what you may also want to take into account is this…
There many fruit & veg to try, you should already know the ones you like and dislike from the main ones that everybody knows about.
So in theory if you add fruits and veg that you’ve never tasted before, the chances are you will like some of them, and you can add them to the main ones you already eat, so you have more & your health goes up.
All fruit and veg give you so many vitamins & minerals let alone affect your mood for the better.
Also, that damn question you always ask yourself, I want to eat healthy, but where do I start?
If all fails, and you are lost fruit and veg will never fail you, I’m not saying that’s all you eat for dinner or lunch.
What I’m saying is that is a base for you to start on, for whatever you choose to eat…
Which is so much better than going to the local skip to purchase some fried wings, when you really did want to eat healthy but was stuck, you feel me?
Know Your Colours!
It’s like a team when it comes to the colours here, you know.. Blue/purple, red, yellow, Green and so on!
For example If I’m thinking about blue/purple and what it gives me, I know the following… Anthocyanins, fiber, manganese, potassium, vitamin B6, Vitamin K1, vitamin C.
But that’s just me!
You should really, really, really know what it does for you!
Anti-inflammatory
antioxidant heart
health brain function
lowers type 2 diabetes
& so on.
Or green….
Anti-inflammatory
Antioxidant
Lowers your risk of certain cancers & heart disease
Packed with hella fiber & so on.
I don’t eat blind, and neither should you…
This will help so much for knowing if you are sick or have problems sleeping, you know which fruit and veg you should be eating that will cut your issue in half.
Rather than needing pills for the rest of your life (Obs that is not for everybody depending on what’s up!)
How Do I Do This?
This is the best part it’s super easy & you may have done this before!
It’s just now about locking in on it and doing it daily, that’s the key right there.
All you have to do is add two to three rainbow coloured fruits and veg in your meals/snacks.
You don’t have to eat all of the colours in one day, nor do you have to eat the same colour everyday…
You do need to eat colours from the rainbow every day, or pay the price in the long run.
Super easy, so easyyyyyyyyyyyyyyyyyy….
Have you got what it takes though?
I know that you do, don’t let yourself down now!
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though…
Fav Fruit & Veg Colour ?
Are You Ready To Eat The Rainbow?
How Are You Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
Yes that would be amazing.
Yeah exactly 🙂
This works fine with me, good points.
Thank you!
Thank you for paving the way, It’s really helping me get slimmer.
I’m very happy to hear that 🙂
I love the breakdown so much, I want to try it.
Thanks for the love & Yeah you should do it 🙂
I can do this yes, I need to lose weight.
Yes you can! you came to the right place then… Let’s gooo!
I’ll learn all of the and what they mean, thank you.
You learn it all that’s cool, you’re welcome.
Great advice thank you!
You’re welcome.
Thanks for the advice.
You’re welcome.
Green.
Nice 🙂
I like blue.
They’re nice.
Orange
Thanks for letting us know 🙂
I like this so much, I like green the best.
Thank you 🙂
I’m really bad and have not had any for years. I do want to start as I know I can start now.
Please do!
Yellow
Red and green!
Nice picks
Yes I really want to try it out for myself, I’m buying some right away.
Ah cool!
Purple
Thanks for letting us know.
It has to be yellow.
Thanks for letting us know 🙂
This sounds like a great way to do it to me, I’m in!
Welcome
Red!
Nice pick.
Yellow.
Cool, Thanks for letting us know.
I love blue the best.
I feel like I can do it, and I will do this for my health.
Very happy to be here reading this.
Thank you for the support!
Blue.
Thank you for the share bro!
Thanks for this share.
This made my day, I need to get more in now.
I’m that it did 🙂
Let me eat some nom nom nom, I’ll buy these instead of peanuts for a change.
LOL!
Green.
Good choice 🙂
This really helps!
Thank you, I’m glad it helps.
It’s been helping me like always, I really like red.
Thank you very much for letting us know 🙂
I’m a fan of red, yes I will start.
Cool, Thanks for letting us know 🙂
How many fruits and veg should I get at one time ?
5 is the lowest, so start from there and just keep adding, to as many meals and snacks as you can.
Thank you for the question.
Blue or Yellow.
Nice
Blue!
Nice choice 🙂
Thanks for this, I will share.
Thank you!
This makes me very happy.
I’m glad it can give you that feeling 🙂
This makes more sense to me now, thank you for making this.
You’re welcome Thea
I need to do this so bad.
Please do!
Blue for fruit and yellow for veg.
Nice one.
Blueeee.
Nice one.
Yellow!!!
Cool, Thanks for letting us know.
Very well explained, thank you!
You’re welcome.
Thank you so much! I’m going to make notes of this.
You’re welcome.
I love red the best.
Cool, thanks for letting us know.
This is so helpful, thank you.
You’re welcome.
Blue!
Nice one.
This was really good, Blue it is.
I’ve not tried it yet but I will start eating soon.
Good, Thanks for letting us know 🙂
I’ll make sure that I do this.
Please do 🙂
This is the true rainbow food.
Yeah for sure.
I’m at the stage of my life where I want to take my health to the next level, I’m all over this now.
Big up yourself Alan!
Keep going, the content is really good.
Thank you.
You deserve a share for this!
You’re welcome.
Love the info, thank you for the meal plan too.
You’re welcome Aurelia, just glad I could help = )
I hope more see this, It’s really easy to do now.
Thank you so much Freya.
Green ones, I’m down for that right now.
Good choice.
This is the level of care I need for body! Thank you for being a great person to learn from.
You’re welcome.
So happy today, I want to start doing this.
Please do 🙂
Purple.
Thanks for letting us know 🙂
Chris sent me here.
Nice of you to come 🙂
I’ll make sure I do so!
I’ll be watching lol.
It makes so much sense, I just not sure If I have the drive to keep it up.
green and orange.
This works for me.
This was a good one.
Red!