Rainbow Eating Made Easy

We really need to be eating fruits and veg let alone a wide variety of fruits and veg!

 

Eat the rainbow is a sure way to know that you’re doing your bit for your body.

 

So I just want to make this as easy as I can make it for you Di1’s & talk about the gifts that come with it, once we are eating from the rainbow daily.

 

What Good Comes From Doing This?

It’s healthy for you as you already know, but what you may also want to take into account is this…

 

There many fruit & veg to try, you should already know the ones you like and dislike from the main ones that everybody knows about.

 

So in theory if you add fruits and veg that you’ve never tasted before, the chances are you will like some of them, and you can add them to the main ones you already eat, so you have more & your health goes up.

 

All fruit and veg give you so many vitamins & minerals let alone affect your mood for the better.

 

Also, that damn question you always ask yourself, I want to eat healthy, but where do I start?

 

If all fails, and you are lost fruit and veg will never fail you, I’m not saying that’s all you eat for dinner or lunch.

 

What I’m saying is that is a base for you to start on, for whatever you choose to eat…

 

Which is so much better than going to the local skip to purchase some fried wings, when you really did want to eat healthy but was stuck, you feel me?

 

Know Your Colours!

It’s like a team when it comes to the colours here, you know.. Blue/purple, red, yellow, Green and so on!

 

For example If I’m thinking about blue/purple and what it gives me, I know the following… Anthocyanins, fiber, manganese, potassium, vitamin B6, Vitamin K1, vitamin C.

 

But that’s just me!

 

You should really, really, really know what it does for you!

Anti-inflammatory

antioxidant heart

 health brain function

lowers type 2 diabetes

 & so on.

 

 Or green….

Anti-inflammatory

 Antioxidant

 Lowers your risk of certain cancers & heart disease

 Packed with hella fiber & so on.

 

 I don’t eat blind, and neither should you…

 

 This will help so much for knowing if you are sick or have problems sleeping, you know which fruit and veg you should be eating that will cut your issue in half.

 

Rather than needing pills for the rest of your life (Obs that is not for everybody depending on what’s up!)

 

 

 

How Do I Do This?

 

This is the best part it’s super easy & you may have done this before!

 

It’s just now about locking in on it and doing it daily, that’s the key right there.

 

All you have to do is add two to three rainbow coloured fruits and veg in your meals/snacks.

 

You don’t have to eat all of the colours in one day, nor do you have to eat the same colour everyday…

 

You do need to eat colours from the rainbow every day, or pay the price in the long run.

 

Super easy, so easyyyyyyyyyyyyyyyyyy….

 

Have you got what it takes though? 

 

I know that you do, don’t let yourself down now!


THAT’S IT!

I really enjoyed sharing this with you guys.

 

Please do let me know though…

 

Fav Fruit & Veg Colour ?

 

Are You Ready To Eat The Rainbow?

 

How Are You Feeling Today?

 

Until We Meet Again, Ciao

 We Look Up

 

Karim David 

The Healthy One 

124 Comments

  1. Ben Opustil November 5, 2021 at 8:11 am

    Yes that would be amazing.

    Reply
    1. Karim November 5, 2021 at 12:44 pm

      Yeah exactly 🙂

      Reply
  2. Tomáš Volf November 5, 2021 at 8:14 am

    This works fine with me, good points.

    Reply
    1. Karim November 5, 2021 at 12:44 pm

      Thank you!

      Reply
  3. Vítězslav Nistor November 5, 2021 at 8:19 am

    Thank you for paving the way, It’s really helping me get slimmer.

    Reply
    1. Karim November 5, 2021 at 12:44 pm

      I’m very happy to hear that 🙂

      Reply
  4. Miloš Šindelář November 5, 2021 at 8:48 am

    I love the breakdown so much, I want to try it.

    Reply
    1. Karim November 5, 2021 at 12:45 pm

      Thanks for the love & Yeah you should do it 🙂

      Reply
  5. Čestmír Linhart November 5, 2021 at 9:40 am

    I can do this yes, I need to lose weight.

    Reply
    1. Karim November 5, 2021 at 12:45 pm

      Yes you can! you came to the right place then… Let’s gooo!

      Reply
  6. Han Tomášek November 5, 2021 at 9:51 am

    I’ll learn all of the and what they mean, thank you.

    Reply
    1. Karim November 5, 2021 at 12:46 pm

      You learn it all that’s cool, you’re welcome.

      Reply
  7. Pavel Suchánek November 5, 2021 at 10:20 am

    Great advice thank you!

    Reply
    1. Karim November 5, 2021 at 12:47 pm

      You’re welcome.

      Reply
  8. Bořek Havlíček November 5, 2021 at 11:00 am

    Thanks for the advice.

    Reply
    1. Karim November 5, 2021 at 12:47 pm

      You’re welcome.

      Reply
  9. Milo Blažek November 5, 2021 at 11:27 am

    Green.

    Reply
    1. Karim November 5, 2021 at 12:48 pm

      Nice 🙂

      Reply
  10. David Tesař November 5, 2021 at 11:53 am

    I like blue.

    Reply
    1. Karim November 5, 2021 at 12:48 pm

      They’re nice.

      Reply
  11. Vlasta Řezníčková November 5, 2021 at 11:54 am

    Orange

    Reply
    1. Karim November 5, 2021 at 12:48 pm

      Thanks for letting us know 🙂

      Reply
  12. Alena Franková November 5, 2021 at 11:55 am

    I like this so much, I like green the best.

    Reply
    1. Karim November 5, 2021 at 12:49 pm

      Thank you 🙂

      Reply
  13. Christopher Bjerregaard November 5, 2021 at 11:59 am

    I’m really bad and have not had any for years. I do want to start as I know I can start now.

    Reply
    1. Karim November 5, 2021 at 12:49 pm

      Please do!

      Reply
  14. Nela Uhlířová November 5, 2021 at 5:28 pm

    Yellow

    Reply
  15. Zofie Tučková November 5, 2021 at 6:53 pm

    Red and green!

    Reply
    1. Karim November 7, 2021 at 9:39 am

      Nice picks

      Reply
  16. Ester Ptáčková November 5, 2021 at 7:09 pm

    Yes I really want to try it out for myself, I’m buying some right away.

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Ah cool!

      Reply
  17. Helena Kohoutová November 5, 2021 at 8:25 pm

    Purple

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Thanks for letting us know.

      Reply
  18. Kristýna Stehlíková November 5, 2021 at 9:02 pm

    It has to be yellow.

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Thanks for letting us know 🙂

      Reply
  19. Jonathan Bisgaard November 5, 2021 at 9:22 pm

    This sounds like a great way to do it to me, I’m in!

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Welcome

      Reply
  20. Krist Johannsen November 5, 2021 at 9:59 pm

    Red!

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Nice pick.

      Reply
  21. Simona Adámková November 5, 2021 at 10:38 pm

    Yellow.

    Reply
    1. Karim November 7, 2021 at 9:40 am

      Cool, Thanks for letting us know.

      Reply
  22. Benny Kvist November 5, 2021 at 11:20 pm

    I love blue the best.

    Reply
  23. Inge Aagaard November 6, 2021 at 7:18 am

    I feel like I can do it, and I will do this for my health.

    Reply
  24. Leif Mogensen November 6, 2021 at 8:00 am

    Very happy to be here reading this.

    Reply
  25. Axel Degn November 6, 2021 at 10:52 am

    Thank you for the support!

    Reply
  26. Pavlína Šímová November 6, 2021 at 11:17 am

    Blue.

    Reply
  27. Nikolai Birch November 6, 2021 at 11:43 am

    Thank you for the share bro!

    Reply
  28. Martina Hladíková November 6, 2021 at 11:57 am

    Thanks for this share.

    Reply
  29. Leo Markussen November 6, 2021 at 12:00 pm

    This made my day, I need to get more in now.

    Reply
    1. Karim November 7, 2021 at 9:41 am

      I’m that it did 🙂

      Reply
  30. Jimmy Ludvigsen November 6, 2021 at 1:01 pm

    Let me eat some nom nom nom, I’ll buy these instead of peanuts for a change.

    Reply
    1. Karim November 7, 2021 at 9:41 am

      LOL!

      Reply
  31. Ella Leth November 6, 2021 at 6:02 pm

    Green.

    Reply
    1. Karim November 7, 2021 at 9:41 am

      Good choice 🙂

      Reply
  32. Tobias Bay November 6, 2021 at 7:02 pm

    This really helps!

    Reply
    1. Karim November 7, 2021 at 9:41 am

      Thank you, I’m glad it helps.

      Reply
  33. Cecilie Birch November 6, 2021 at 7:17 pm

    It’s been helping me like always, I really like red.

    Reply
    1. Karim November 7, 2021 at 9:42 am

      Thank you very much for letting us know 🙂

      Reply
  34. Olivia Vilhelmsen November 6, 2021 at 7:54 pm

    I’m a fan of red, yes I will start.

    Reply
    1. Karim November 7, 2021 at 9:42 am

      Cool, Thanks for letting us know 🙂

      Reply
  35. Lisbeth Lange November 6, 2021 at 8:03 pm

    How many fruits and veg should I get at one time ?

    Reply
    1. Karim November 7, 2021 at 9:43 am

      5 is the lowest, so start from there and just keep adding, to as many meals and snacks as you can.
      Thank you for the question.

      Reply
  36. Clara Tonneil November 6, 2021 at 8:50 pm

    Blue or Yellow.

    Reply
    1. Karim November 7, 2021 at 9:44 am

      Nice

      Reply
  37. Sabine Daugaard November 6, 2021 at 9:05 pm

    Blue!

    Reply
    1. Karim November 7, 2021 at 9:44 am

      Nice choice 🙂

      Reply
  38. Ella Kofod November 6, 2021 at 10:16 pm

    Thanks for this, I will share.

    Reply
    1. Karim November 7, 2021 at 9:44 am

      Thank you!

      Reply
  39. Monica Mortensen November 6, 2021 at 11:04 pm

    This makes me very happy.

    Reply
    1. Karim November 7, 2021 at 9:44 am

      I’m glad it can give you that feeling 🙂

      Reply
  40. Thea Andresen November 6, 2021 at 11:43 pm

    This makes more sense to me now, thank you for making this.

    Reply
    1. Karim November 7, 2021 at 9:44 am

      You’re welcome Thea

      Reply
  41. Klara Eriksen November 7, 2021 at 8:27 am

    I need to do this so bad.

    Reply
    1. Karim November 7, 2021 at 9:44 am

      Please do!

      Reply
  42. Linda Jones November 8, 2021 at 12:45 am

    Blue for fruit and yellow for veg.

    Reply
    1. Karim November 8, 2021 at 12:11 pm

      Nice one.

      Reply
  43. Mindy Torp November 8, 2021 at 1:49 am

    Blueeee.

    Reply
    1. Karim November 8, 2021 at 12:12 pm

      Nice one.

      Reply
  44. Mille Hald November 8, 2021 at 6:34 am

    Yellow!!!

    Reply
    1. Karim November 8, 2021 at 12:12 pm

      Cool, Thanks for letting us know.

      Reply
  45. Tim Borg November 8, 2021 at 8:43 am

    Very well explained, thank you!

    Reply
    1. Karim November 8, 2021 at 12:13 pm

      You’re welcome.

      Reply
  46. Mary Lauritsen November 8, 2021 at 10:09 am

    Thank you so much! I’m going to make notes of this.

    Reply
    1. Karim November 8, 2021 at 12:13 pm

      You’re welcome.

      Reply
  47. Herdis Marcussen November 8, 2021 at 10:15 am

    I love red the best.

    Reply
    1. Karim November 8, 2021 at 12:14 pm

      Cool, thanks for letting us know.

      Reply
  48. Viktoria Birch November 8, 2021 at 11:11 am

    This is so helpful, thank you.

    Reply
    1. Karim November 8, 2021 at 12:14 pm

      You’re welcome.

      Reply
  49. Andrea Birch November 8, 2021 at 12:10 pm

    Blue!

    Reply
    1. Karim November 8, 2021 at 12:14 pm

      Nice one.

      Reply
  50. Elton Vylder November 8, 2021 at 5:47 pm

    This was really good, Blue it is.

    Reply
  51. Dauntay Silburn November 8, 2021 at 6:40 pm

    I’ve not tried it yet but I will start eating soon.

    Reply
    1. Karim November 9, 2021 at 2:08 pm

      Good, Thanks for letting us know 🙂

      Reply
  52. Cordell Alwood November 8, 2021 at 7:33 pm

    I’ll make sure that I do this.

    Reply
    1. Karim November 9, 2021 at 2:08 pm

      Please do 🙂

      Reply
  53. Kenton Huffpove November 8, 2021 at 8:11 pm

    This is the true rainbow food.

    Reply
    1. Karim November 9, 2021 at 2:08 pm

      Yeah for sure.

      Reply
  54. Alan Metcalfe November 9, 2021 at 12:23 am

    I’m at the stage of my life where I want to take my health to the next level, I’m all over this now.

    Reply
    1. Karim November 9, 2021 at 2:09 pm

      Big up yourself Alan!

      Reply
  55. Aman Seams November 9, 2021 at 7:45 am

    Keep going, the content is really good.

    Reply
    1. Karim November 9, 2021 at 2:09 pm

      Thank you.

      Reply
  56. Dallan Ashburn November 9, 2021 at 8:12 am

    You deserve a share for this!

    Reply
    1. Karim November 9, 2021 at 2:09 pm

      You’re welcome.

      Reply
  57. Aurelia Goffe November 9, 2021 at 10:02 am

    Love the info, thank you for the meal plan too.

    Reply
    1. Karim November 9, 2021 at 2:10 pm

      You’re welcome Aurelia, just glad I could help = )

      Reply
  58. Freya Graves November 9, 2021 at 10:29 am

    I hope more see this, It’s really easy to do now.

    Reply
    1. Karim November 9, 2021 at 2:10 pm

      Thank you so much Freya.

      Reply
  59. Den East November 9, 2021 at 10:36 am

    Green ones, I’m down for that right now.

    Reply
    1. Karim November 9, 2021 at 2:10 pm

      Good choice.

      Reply
  60. Cantrice Miloyd November 9, 2021 at 11:16 am

    This is the level of care I need for body! Thank you for being a great person to learn from.

    Reply
    1. Karim November 9, 2021 at 2:10 pm

      You’re welcome.

      Reply
  61. Leon Ruggles November 9, 2021 at 11:19 am

    So happy today, I want to start doing this.

    Reply
    1. Karim November 9, 2021 at 2:10 pm

      Please do 🙂

      Reply
  62. Ty Kenda November 9, 2021 at 11:50 am

    Purple.

    Reply
    1. Karim November 9, 2021 at 2:11 pm

      Thanks for letting us know 🙂

      Reply
  63. Rachel Metzger November 9, 2021 at 12:00 pm

    Chris sent me here.

    Reply
    1. Karim November 9, 2021 at 2:11 pm

      Nice of you to come 🙂

      Reply
  64. Janice Marks November 9, 2021 at 1:42 pm

    I’ll make sure I do so!

    Reply
    1. Karim November 9, 2021 at 2:11 pm

      I’ll be watching lol.

      Reply
  65. Jelan Blitchindon November 9, 2021 at 7:50 pm

    It makes so much sense, I just not sure If I have the drive to keep it up.

    Reply
  66. Sheba Morant November 9, 2021 at 8:00 pm

    green and orange.

    Reply
  67. Tasha Marsden November 9, 2021 at 9:39 pm

    This works for me.

    Reply
  68. Bobby Padmore November 9, 2021 at 10:18 pm

    This was a good one.

    Reply
  69. Shari Peak November 9, 2021 at 11:20 pm

    Red!

    Reply

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