Protein Sources For Plant Based Eaters To Get Right Away

I wanted to make this as, vegan and vegetarian meals are very healthy for us, no doubt…

 

However, if not done correct could have a lack of protein in it, that is sufficient.

 

Not to worry though, as you do not need meat to get your protein, if you do not eat meat.

 

 So ,I’m going to make a list of foods that a high in protein that you can eat, if you do not already.

 

 Plant based food is here to stay, so I advise everyone to get on this, or be left like WTF… We don’t want that, be ahead of the game…

 Not behind it.

 

Protein Sources

Quinoa

 Hemp seeds

 Beans Tofu

Tempeh

 Edamame

Spelt

 Teff

 Green peas

Amaranth

Lentils

 Seitan (AKA Wheat Meat.. Ofc no meat is in it)

Soy milk

 Ezekiel bread

Oats

Nuts

 Broccoli

Spinach

 Asparagus

 Potatoes

 Sweet Potatoes

 Brussels Sprouts

 Sweet corn (Technically it’s a grain but w.e)

 Blackberries

 Bananas

Guava (Not the jam or drink!)

 

You see there is plenty of them for you to have, due to the numbers on the list, I will not be going deep on them…

 

A lot of these though I’ve spoken about on their own, like Bananas, blackberries, nuts, oats, lentils etc.

 

This list is to help guide you into getting your protein in your meals & I hope it kick-starts your path on to plant based food or boost it, like oh I eat this, this and this already!

 


THAT’S IT! 

I really enjoyed sharing this with you guys.

 

Please do let me know though… Did The List Help?

 

 How Many Of These Do You Eat Already?

 

How Are My Di1’s Feeling Today?

 

Until We Meet Again, Ciao

We Look Up

Karim David 

The Healthy One 

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Tom Perck
Tom Perck
1 year ago

Thank you for this list, I’ll make sure to eat them.

Bradley Moon
Bradley Moon
1 year ago

I’m just starting out so it definitely did, thank you so much!

Jack Hamilton
Jack Hamilton
1 year ago

This is awesome, thanks for the share.

Jackson Davies
Jackson Davies
1 year ago

This was the confidence boost I needed! I had no idea that you could get protein from plant based foods, I thought I just had to medicate.

Kate Ball
Kate Ball
1 year ago

I’m all good, I eat only two from your list, so I’ve got some work to do lol.

Vinny Tunner
Vinny Tunner
1 year ago

I eat all of them, but I’m going to share this with my pals.

Aaron Mcgee
Aaron Mcgee
1 year ago

It really helps. Thank you for the share!

Cindy Tubbs
Cindy Tubbs
1 year ago

I’m really into this, I’ve always thought about this.. Now I can make it come true and cut out meat.

Rocco Sexton
Rocco Sexton
1 year ago

Love this, thank you for the support.

Prince Matt
Prince Matt
1 year ago

Ryan sent me here! Love this site wow!!!

Bailey Mason
Bailey Mason
1 year ago

Thank you for list, it’s helping me out.

Louie Henderson
Louie Henderson
1 year ago

Lee sent me here.

Zak Wells
Zak Wells
1 year ago

I’m feeling good, I just need to get all of this food down, I need to get my act together.

Luca Saunders
Luca Saunders
1 year ago

Thanks for the list!

Jude Doyle
Jude Doyle
1 year ago

Thanks for all of your help, I’m going to get healthy.

Branson Ortiz
Branson Ortiz
1 year ago

Thanks for the list, I’m really thankful for it.

Brennen Kent
Brennen Kent
1 year ago

I don’t eat any of these foods, but I’m going to make an effort to do so.

Josh Walls
Josh Walls
1 year ago

I like when you said you’ve got to be ahead of the game, I really felt that.

Taylor Robertson
Taylor Robertson
1 year ago

Plant based is the way to go.

Dexter Robinson
Dexter Robinson
1 year ago

Counting my lucky stars that I saw this, I needed a list like this from time.

Thanks for this bro.

Holly Clark
Holly Clark
1 year ago

I really like this, I’m going to go shopping this week and get all of them.

Emma Holland
Emma Holland
1 year ago

Thanks for the support!

Abbie Fisher
Abbie Fisher
1 year ago

Do you have a plant based meal plan at all ?

Lacey Lloyd
Lacey Lloyd
1 year ago

The list was great, yes.

Imogen Evans
Imogen Evans
1 year ago

Chris sent me here.

Vivienne Baird
Vivienne Baird
1 year ago

I’m starting my health journey today, I’m drinking water and now I’m going to get food from the list too.
Thank you so much, I need to lose weight, and I hate eating meat.

Zariah Cline
Zariah Cline
1 year ago

The list was fab XO

Sonia Hayne
Sonia Hayne
1 year ago

Ryan sent me here.

Jayleen Mckinney
Jayleen Mckinney
1 year ago

Thank you brother for this.

Haven River
Haven River
1 year ago

I eat so much fast food, I need to get on this asap.

Seb McRoric
Seb McRoric
1 year ago

Fantastic list here, I’ll have a look at your singular post about some of these too.

Ted Murry
Ted Murry
1 year ago

Thank you so much.

Arthur Smart
Arthur Smart
1 year ago

Thank you for the list.

Sean Magian
Sean Magian
1 year ago

This made my day!

Charlie Kilmartin
Charlie Kilmartin
1 year ago

This list really helps, I don’t have a clue about protein sources besides meat before.

Victor Galvin
Victor Galvin
1 year ago

Ryan sent me here.

Lennon Jones
Lennon Jones
1 year ago

The best thing I could have done today, thanks bud.

Robert Tracy
Robert Tracy
1 year ago

Alex sent me here!

Jason Finn
Jason Finn
1 year ago

I really needed this.

Jessica Morris
Jessica Morris
1 year ago

Thanks for the support Karim.

Teagan Felan
Teagan Felan
1 year ago

Alex sent me here.

Keeva Doolan
Keeva Doolan
1 year ago

I’ll try everything expect the corn, it’s the devils food!

Stella Lavery
Stella Lavery
1 year ago

Thank you for the help.

Faye O'Daly
Faye O'Daly
1 year ago

Thanks all of your help.

Fíadh Keating
Fíadh Keating
1 year ago

The list did help, I’m going to start asap.

Zofia Devane
Zofia Devane
1 year ago

This really helps me out, thank you for the list.

Harper Phelan
Harper Phelan
1 year ago

Alex sent me here.

Dale Bile
Dale Bile
1 year ago

Thanks for the help, I needed motivation to not give up.

Zoe Nolan
Zoe Nolan
1 year ago

Love this, I spend a lot of time here learning tips from you.

Evander Hill
Evander Hill
1 year ago

Protein sources that I can try, thank you sir.