I wanted to make this as, vegan and vegetarian meals are very healthy for us, no doubt…
However, if not done correct could have a lack of protein in it, that is sufficient.
Not to worry though, as you do not need meat to get your protein, if you do not eat meat.
So ,I’m going to make a list of foods that a high in protein that you can eat, if you do not already.
Plant based food is here to stay, so I advise everyone to get on this, or be left like WTF… We don’t want that, be ahead of the game…
Not behind it.
Protein Sources
Quinoa
Hemp seeds
Beans Tofu
Tempeh
Edamame
Spelt
Teff
Green peas
Amaranth
Lentils
Seitan (AKA Wheat Meat.. Ofc no meat is in it)
Soy milk
Ezekiel bread
Oats
Nuts
Broccoli
Spinach
Asparagus
Potatoes
Sweet Potatoes
Brussels Sprouts
Sweet corn (Technically it’s a grain but w.e)
Blackberries
Bananas
Guava (Not the jam or drink!)
You see there is plenty of them for you to have, due to the numbers on the list, I will not be going deep on them…
A lot of these though I’ve spoken about on their own, like Bananas, blackberries, nuts, oats, lentils etc.
This list is to help guide you into getting your protein in your meals & I hope it kick-starts your path on to plant based food or boost it, like oh I eat this, this and this already!
THAT’S IT!
I really enjoyed sharing this with you guys.
Please do let me know though… Did The List Help?
How Many Of These Do You Eat Already?
How Are My Di1’s Feeling Today?
Until We Meet Again, Ciao
We Look Up 大
Thank you for this list, I’ll make sure to eat them.
You’re welcome!
Make sure you do aha!
I’m just starting out so it definitely did, thank you so much!
Ah that’s great! You’re welcome.
This is awesome, thanks for the share.
You’re welcome.
This was the confidence boost I needed! I had no idea that you could get protein from plant based foods, I thought I just had to medicate.
Nice = ) Yeahh, it’s slept on a lot, and you know how the food industry is outdated so does not help… So I’m glad I could give you game on that.
I’m all good, I eat only two from your list, so I’ve got some work to do lol.
Aha, thanks for letting me know.
I eat all of them, but I’m going to share this with my pals.
Thank you 🙂
It really helps. Thank you for the share!
You’re welcome Aaron.
Thank you for the feedback 🙂
I’m really into this, I’ve always thought about this.. Now I can make it come true and cut out meat.
For sure, I’m really happy that this could help you out Cindy 🙂
Love this, thank you for the support.
Np & thank you so much for the love Rocco.
The love from you and everyone means so much = )
Ryan sent me here! Love this site wow!!!
Thank you for the love 🙂
Thank you for list, it’s helping me out.
You’re welcome.
Lee sent me here.
🙂
I’m feeling good, I just need to get all of this food down, I need to get my act together.
You can do it, be patient with yourself… You’re here now, you got this.
Thanks for the list!
Thanks for all of your help, I’m going to get healthy.
You’re welcome.
Thanks for the list, I’m really thankful for it.
You’re welcome Branson.
I don’t eat any of these foods, but I’m going to make an effort to do so.
Please do 🙂
I like when you said you’ve got to be ahead of the game, I really felt that.
Oh thanks, yeah it’s so true 🙂
Plant based is the way to go.
🙂
Counting my lucky stars that I saw this, I needed a list like this from time.
Thanks for this bro.
You’re welcome Dexter! I’m glad I solved that prob for you 🙂
I really like this, I’m going to go shopping this week and get all of them.
Nice one Holly, very happy to hear that.
Thanks for the support!
You’re welcome.
Do you have a plant based meal plan at all ?
Yes I do, you can check it out here… https://www.karimdavid.com/meal-plan/ =)
The list was great, yes.
🙂
Thanks!
Chris sent me here.
Heyyy 🙂
I’m starting my health journey today, I’m drinking water and now I’m going to get food from the list too.
Thank you so much, I need to lose weight, and I hate eating meat.
Well it came at the right time for you then! This really makes me happy to know that, I can help you in this way,
as if you really hate meat, you should not force yourself to eat it, I wish you the best fr.
The list was fab XO
Thank you Zariah = )
Ryan sent me here.
🙂
Thank you brother for this.
You’re welcome.
I eat so much fast food, I need to get on this asap.
Fantastic list here, I’ll have a look at your singular post about some of these too.
Thank you & Please do 🙂
Thank you so much.
You’re welcome.
Thank you for the list.
You’re welcome.
This made my day!
Aw, thanks Sean for letting me know 🙂
This list really helps, I don’t have a clue about protein sources besides meat before.
I’m glad I gave it 🙂
Ryan sent me here.
🙂
The best thing I could have done today, thanks bud.
Aw thanks Lennon, I’m glad I could help.
Alex sent me here!
Hey Robert 🙂
I really needed this.
🙂
Glad I could help Jason 🙂
Thanks for the support Karim.
You’re welcome 🙂
Alex sent me here.
🙂
I’ll try everything expect the corn, it’s the devils food!
Hahaha, oh ok cool 🙂
Thank you for the help.
Np at all Stella.
Thanks all of your help.
You’re welcome 🙂
The list did help, I’m going to start asap.
🙂
Really happy to hear that!
This really helps me out, thank you for the list.
You’re welcome.
Alex sent me here.
= )
Thanks for the help, I needed motivation to not give up.
Love this, I spend a lot of time here learning tips from you.
Thanks for the love.
Protein sources that I can try, thank you sir.
You’re welcome 🙂