Protein Sources For Plant Based Eaters To Get Right Away

I wanted to make this as, vegan and vegetarian meals are very healthy for us, no doubt…

 

However, if not done correct could have a lack of protein in it, that is sufficient.

 

Not to worry though, as you do not need meat to get your protein, if you do not eat meat.

 

 So ,I’m going to make a list of foods that a high in protein that you can eat, if you do not already.

 

 Plant based food is here to stay, so I advise everyone to get on this, or be left like WTF… We don’t want that, be ahead of the game…

 Not behind it.

 

Protein Sources

Quinoa

 Hemp seeds

 Beans Tofu

Tempeh

 Edamame

Spelt

 Teff

 Green peas

Amaranth

Lentils

 Seitan (AKA Wheat Meat.. Ofc no meat is in it)

Soy milk

 Ezekiel bread

Oats

Nuts

 Broccoli

Spinach

 Asparagus

 Potatoes

 Sweet Potatoes

 Brussels Sprouts

 Sweet corn (Technically it’s a grain but w.e)

 Blackberries

 Bananas

Guava (Not the jam or drink!)

 

You see there is plenty of them for you to have, due to the numbers on the list, I will not be going deep on them…

 

A lot of these though I’ve spoken about on their own, like Bananas, blackberries, nuts, oats, lentils etc.

 

This list is to help guide you into getting your protein in your meals & I hope it kick-starts your path on to plant based food or boost it, like oh I eat this, this and this already!

 


THAT’S IT! 

I really enjoyed sharing this with you guys.

 

Please do let me know though… Did The List Help?

 

 How Many Of These Do You Eat Already?

 

How Are My Di1’s Feeling Today?

 

Until We Meet Again, Ciao

We Look Up

Karim David 

The Healthy One 

111 Comments

  1. Tom Perck April 20, 2022 at 6:53 am

    Thank you for this list, I’ll make sure to eat them.

    Reply
    1. Karim April 20, 2022 at 10:44 am

      You’re welcome!

      Reply
    2. Karim April 20, 2022 at 10:44 am

      Make sure you do aha!

      Reply
  2. Vivienne Baird April 20, 2022 at 8:15 am

    I’m starting my health journey today, I’m drinking water and now I’m going to get food from the list too.
    Thank you so much, I need to lose weight, and I hate eating meat.

    Reply
    1. Karim April 20, 2022 at 10:45 am

      Well it came at the right time for you then! This really makes me happy to know that, I can help you in this way,
      as if you really hate meat, you should not force yourself to eat it, I wish you the best fr.

      Reply
  3. Bradley Moon April 20, 2022 at 8:33 am

    I’m just starting out so it definitely did, thank you so much!

    Reply
    1. Karim April 20, 2022 at 10:45 am

      Ah that’s great! You’re welcome.

      Reply
  4. Taylor Robertson April 20, 2022 at 9:10 am

    Plant based is the way to go.

    Reply
    1. Karim April 20, 2022 at 10:45 am

      🙂

      Reply
  5. Zariah Cline April 20, 2022 at 9:56 am

    The list was fab XO

    Reply
    1. Karim April 20, 2022 at 10:46 am

      Thank you Zariah = )

      Reply
  6. Jackson Davies April 20, 2022 at 9:56 am

    This was the confidence boost I needed! I had no idea that you could get protein from plant based foods, I thought I just had to medicate.

    Reply
    1. Karim April 20, 2022 at 10:46 am

      Nice = ) Yeahh, it’s slept on a lot, and you know how the food industry is outdated so does not help… So I’m glad I could give you game on that.

      Reply
  7. Aaron Mcgee April 20, 2022 at 9:59 am

    It really helps. Thank you for the share!

    Reply
    1. Karim April 20, 2022 at 10:47 am

      You’re welcome Aaron.

      Reply
    2. Karim April 20, 2022 at 10:47 am

      Thank you for the feedback 🙂

      Reply
  8. Prince Matt April 20, 2022 at 10:02 am

    Ryan sent me here! Love this site wow!!!

    Reply
    1. Karim April 20, 2022 at 10:47 am

      Thank you for the love 🙂

      Reply
  9. Zak Wells April 20, 2022 at 10:05 am

    I’m feeling good, I just need to get all of this food down, I need to get my act together.

    Reply
    1. Karim April 20, 2022 at 11:48 am

      You can do it, be patient with yourself… You’re here now, you got this.

      Reply
  10. Ted Murry April 20, 2022 at 10:27 am

    Thank you so much.

    Reply
    1. Karim April 20, 2022 at 11:48 am

      You’re welcome.

      Reply
  11. Stella Lavery April 20, 2022 at 10:33 am

    Thank you for the help.

    Reply
    1. Karim April 20, 2022 at 11:48 am

      Np at all Stella.

      Reply
  12. Fíadh Keating April 20, 2022 at 10:34 am

    The list did help, I’m going to start asap.

    Reply
    1. Karim April 20, 2022 at 11:48 am

      🙂

      Reply
    2. Karim April 20, 2022 at 11:48 am

      Really happy to hear that!

      Reply
  13. Kordell Legrass April 20, 2022 at 10:40 am

    The best at making me try new habits, you the man!

    Reply
    1. Karim April 20, 2022 at 11:49 am

      Thank you so much for letting me know this!

      Reply
  14. Rocco Sexton April 20, 2022 at 11:01 am

    Love this, thank you for the support.

    Reply
    1. Karim April 20, 2022 at 11:49 am

      Np & thank you so much for the love Rocco.

      Reply
    2. Karim April 20, 2022 at 11:49 am

      The love from you and everyone means so much = )

      Reply
  15. Jack Hamilton April 20, 2022 at 1:23 pm

    This is awesome, thanks for the share.

    Reply
    1. Karim April 20, 2022 at 4:42 pm

      You’re welcome.

      Reply
  16. Imogen Evans April 20, 2022 at 1:59 pm

    Chris sent me here.

    Reply
    1. Karim April 20, 2022 at 4:42 pm

      Heyyy 🙂

      Reply
  17. Bailey Mason April 20, 2022 at 2:04 pm

    Thank you for list, it’s helping me out.

    Reply
    1. Karim April 20, 2022 at 4:42 pm

      You’re welcome.

      Reply
  18. Kate Ball April 20, 2022 at 2:17 pm

    I’m all good, I eat only two from your list, so I’ve got some work to do lol.

    Reply
    1. Karim April 20, 2022 at 4:43 pm

      Aha, thanks for letting me know.

      Reply
  19. Lacey Lloyd April 20, 2022 at 2:44 pm

    The list was great, yes.

    Reply
    1. Karim April 20, 2022 at 4:43 pm

      🙂

      Reply
    2. Karim April 20, 2022 at 4:43 pm

      Thanks!

      Reply
  20. Vinny Tunner April 20, 2022 at 3:58 pm

    I eat all of them, but I’m going to share this with my pals.

    Reply
    1. Karim April 20, 2022 at 4:43 pm

      Thank you 🙂

      Reply
  21. Jayleen Mckinney April 20, 2022 at 4:00 pm

    Thank you brother for this.

    Reply
    1. Karim April 20, 2022 at 4:43 pm

      You’re welcome.

      Reply
  22. Sonia Hayne April 20, 2022 at 4:16 pm

    Ryan sent me here.

    Reply
    1. Karim April 20, 2022 at 4:43 pm

      🙂

      Reply
  23. Cindy Tubbs April 20, 2022 at 5:01 pm

    I’m really into this, I’ve always thought about this.. Now I can make it come true and cut out meat.

    Reply
    1. Karim April 20, 2022 at 5:44 pm

      For sure, I’m really happy that this could help you out Cindy 🙂

      Reply
  24. Luca Saunders April 20, 2022 at 5:16 pm

    Thanks for the list!

    Reply
  25. Haven River April 20, 2022 at 5:27 pm

    I eat so much fast food, I need to get on this asap.

    Reply
  26. Abbie Fisher April 20, 2022 at 5:30 pm

    Do you have a plant based meal plan at all ?

    Reply
  27. Emma Holland April 20, 2022 at 9:12 pm

    Thanks for the support!

    Reply
    1. Karim April 21, 2022 at 1:17 pm

      You’re welcome.

      Reply
  28. Seb McRoric April 20, 2022 at 10:27 pm

    Fantastic list here, I’ll have a look at your singular post about some of these too.

    Reply
    1. Karim April 21, 2022 at 1:18 pm

      Thank you & Please do 🙂

      Reply
  29. Holly Clark April 20, 2022 at 11:33 pm

    I really like this, I’m going to go shopping this week and get all of them.

    Reply
    1. Karim April 21, 2022 at 1:18 pm

      Nice one Holly, very happy to hear that.

      Reply
  30. Jude Doyle April 21, 2022 at 12:06 am

    Thanks for all of your help, I’m going to get healthy.

    Reply
    1. Karim April 21, 2022 at 1:18 pm

      You’re welcome.

      Reply
  31. Josh Walls April 21, 2022 at 9:18 am

    I like when you said you’ve got to be ahead of the game, I really felt that.

    Reply
    1. Karim April 21, 2022 at 1:19 pm

      Oh thanks, yeah it’s so true 🙂

      Reply
  32. Dexter Robinson April 21, 2022 at 10:00 am

    Counting my lucky stars that I saw this, I needed a list like this from time.

    Thanks for this bro.

    Reply
    1. Karim April 21, 2022 at 1:19 pm

      You’re welcome Dexter! I’m glad I solved that prob for you 🙂

      Reply
  33. Brennen Kent April 21, 2022 at 12:30 pm

    I don’t eat any of these foods, but I’m going to make an effort to do so.

    Reply
    1. Karim April 21, 2022 at 1:19 pm

      Please do 🙂

      Reply
  34. Branson Ortiz April 21, 2022 at 12:30 pm

    Thanks for the list, I’m really thankful for it.

    Reply
    1. Karim April 21, 2022 at 1:19 pm

      You’re welcome Branson.

      Reply
  35. Arthur Smart April 21, 2022 at 6:59 pm

    Thank you for the list.

    Reply
    1. Karim April 22, 2022 at 12:20 pm

      You’re welcome.

      Reply
  36. Louie Henderson April 21, 2022 at 7:33 pm

    Lee sent me here.

    Reply
    1. Karim April 22, 2022 at 12:20 pm

      🙂

      Reply
  37. Charlie Kilmartin April 21, 2022 at 8:39 pm

    This list really helps, I don’t have a clue about protein sources besides meat before.

    Reply
    1. Karim April 22, 2022 at 12:20 pm

      I’m glad I gave it 🙂

      Reply
  38. Sean Magian April 21, 2022 at 8:55 pm

    This made my day!

    Reply
    1. Karim April 22, 2022 at 12:21 pm

      Aw, thanks Sean for letting me know 🙂

      Reply
  39. Victor Galvin April 21, 2022 at 9:29 pm

    Ryan sent me here.

    Reply
    1. Karim April 22, 2022 at 12:21 pm

      🙂

      Reply
  40. Lennon Jones April 21, 2022 at 10:08 pm

    The best thing I could have done today, thanks bud.

    Reply
    1. Karim April 22, 2022 at 12:21 pm

      Aw thanks Lennon, I’m glad I could help.

      Reply
  41. Robert Tracy April 21, 2022 at 10:44 pm

    Alex sent me here!

    Reply
    1. Karim April 22, 2022 at 12:22 pm

      Hey Robert 🙂

      Reply
  42. Teagan Felan April 21, 2022 at 10:50 pm

    Alex sent me here.

    Reply
    1. Karim April 22, 2022 at 12:22 pm

      🙂

      Reply
  43. Jason Finn April 21, 2022 at 11:00 pm

    I really needed this.

    Reply
    1. Karim April 22, 2022 at 12:22 pm

      🙂

      Reply
    2. Karim April 22, 2022 at 12:22 pm

      Glad I could help Jason 🙂

      Reply
  44. Jessica Morris April 21, 2022 at 11:19 pm

    Thanks for the support Karim.

    Reply
    1. Karim April 22, 2022 at 12:23 pm

      You’re welcome 🙂

      Reply
  45. Dale Bile April 21, 2022 at 11:46 pm

    Thanks for the help, I needed motivation to not give up.

    Reply
  46. Faye O'Daly April 22, 2022 at 8:00 pm

    Thanks all of your help.

    Reply
    1. Karim April 23, 2022 at 12:49 pm

      You’re welcome 🙂

      Reply
  47. Keeva Doolan April 22, 2022 at 9:54 pm

    I’ll try everything expect the corn, it’s the devils food!

    Reply
    1. Karim April 23, 2022 at 12:50 pm

      Hahaha, oh ok cool 🙂

      Reply
  48. Zoe Nolan April 22, 2022 at 10:57 pm

    Love this, I spend a lot of time here learning tips from you.

    Reply
    1. Karim April 23, 2022 at 12:50 pm

      Thanks for the love.

      Reply
  49. Zofia Devane April 22, 2022 at 11:00 pm

    This really helps me out, thank you for the list.

    Reply
    1. Karim April 23, 2022 at 12:51 pm

      You’re welcome.

      Reply
  50. Harper Phelan April 22, 2022 at 11:00 pm

    Alex sent me here.

    Reply
    1. Karim April 23, 2022 at 12:54 pm

      = )

      Reply
  51. Jay Watkinson April 23, 2022 at 12:51 am

    This is amazing, I never knew you could get protein from eating these.

    Reply
    1. Karim April 23, 2022 at 1:00 pm

      yeah you can aha 🙂

      Reply
  52. Evander Hill April 23, 2022 at 8:30 am

    Protein sources that I can try, thank you sir.

    Reply
    1. Karim April 23, 2022 at 1:00 pm

      You’re welcome 🙂

      Reply
  53. Max Wagstaff April 23, 2022 at 8:55 am

    Thank you for this.

    Reply
    1. Karim April 23, 2022 at 1:00 pm

      You’re welcome.

      Reply
  54. Harvey Archbold April 23, 2022 at 9:31 am

    This is great!

    Reply
    1. Karim April 23, 2022 at 1:00 pm

      🙂

      Reply

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