For those of you that look in the mirror and always judge your body, this one’s for you.

It goes without saying that, everyone in the world perceives how you look, not how you think you look, that can be good or bad, depending on who you speak with.

The most important person that matters on how you look, is you!

So let’s forget about the outsiders for now, I notice that those that don’t like certain traits of their own bodies, point that out first.

It’s a bit like comments, whereas as a whole we tend to see the negative first, if you do this for so long, and not highlight the good first, to the point of not paying no mind to the negative, you will feel a lot better, and think more clear too.

It can be hard though as you really don’t like it, and that’s fine. What I want you to know, though, is the fact that, if it’s a problem, it’s a good thing!

You need those, as it means you can do something about it, if it’s not…

You cannot do anything, so please embrace problems, and stop thinking of them as bad things, as they are not.

A lot of self-confidence comes from self-love, that starts with your mind, your inner thoughts, being present, and then it flows, to the outside your body.

Sounds straight forward, but we have been tricked into thinking that it’s the body first, for example if there were something I did not like about my body, and I had not worked on my inner mind, what are the chances of me responding with something that will push me up still, and not bring me down ?

You see when I say it like that, it makes more sense, but on a day to day, those that don’t like or hate something about their body, go for the looks first.

I don’t care if it’s a massive scar on your face, if your mind was worked upon, it’s not even that you would not care, but you would be open enough to see at least one plus side to it & despite you not liking it, someone else would be turned on by it!

It gives you clarity, and leads you to being more open, when we go to the inside first, don’t forget It’s Inside out… Not outside in. 

If you have weight issues, this can be a struggle too for you.

You beat yourself up, and then eat more, knowing that this is not going to help you.

This is a problem, not the end of the world, you can work your way out of it.

You should be happy, you have a chance to grow out of it & change for the better.

It’s not a jail sentence for life, you just need to get your mind right.

You need to know your why’s, and love yourself more inside, and that will pour into your outside. It could mean that you start working out, it could mean you’re just speaking to yourself a lot more positive…

I see a lot of you that don’t like your bodies, and I notice that so many of you, either in fear of what others will think, bash yourself as a joke & not knowing how powerful words are, even if you are making a so-called joke & lastly hang around with really nasty human beings, who mock you for your weight or how you look.

If you value you yourself, you do not tolerate so-called family or friends at every turn trying to put you down, about your looks, weight, race, religion, sexuality & so on.

Let alone take in what they say, and believe it to be true, you need an upgrade & you know it’s the truth!

I think some real talk needs to be said that, nobody has the ideal body.

If there are pro’s there are also cons, even if you don’t see them at first glance.

This is why, I would not swap places with anyone!

They have one thing that is good, but then they have a bad thing, that I would never want to happen to me.

You know, value and love your life, it’s a gift…

Work on what you can change about your body, and learn to love what you cannot.

You don’t have to go under the knife for vanity reasons, to me, it’s a mental illness in itself, and the big corps making bucks off you, out of your fear.

In most of these cases, where it’s for vanity, you never had no burns or medical issue, it’s purely, I saw some lips, that someone had, and I want them too.

You’ve seen in the long term how it goes, botched! What is the point?

Sort your mind out first, don’t hop onto the gram, and cry yourself to sleep, because your ass is not big like some Photoshop picture

Lastly, get your butt outside, spend time alone.

Go and make new friends, see that life is much bigger than this minor issue, which is made a lot bigger, as it’s all in your head.

I stand on that, despite the fact you may not like me saying that, but if the shoe fits………..

As real friends/ family will fill & lift you up, when you yourself, get out of this funk of hating your own body, when you do this then look again in that mirror, your outlook will not be the same.

THAT’S IT!

Until We Meet Again, Ciao

 We Look Up 大

Karim David 

The Healthy One