I’m reacting to 20 small foods that will make a big difference to your health article, on request from you Di1’s!

Now, this is Tim Spector & he has written a book, so the quotes are all from him.

So I’ll go through the main parts & give you my thoughts on it all!

“Small, incremental changes are the recipe for better health. Tweaks to my meals have helped me vastly improve my diversity of foods and I am probably in better health now than I was in my 30s”.

Getting more from our food at every meal is what inspired me to write my latest book, Food for Life,
because everybody can benefit from these changes.”

Incremental changes when you are first starting out will help you, so it does not feel so dramatic, that everything is changing all at once, when you do these small things so often it will turn big each day that passes.

Again when you are eating a diverse meals, you can only improve in this, it’s easy and cheap for others to say, well just throw some dry salad on it, or errr I don’t like that rah rah…

If you eat chicken raw, it’s not going to taste nice to you either, if you spend time to cook it, in salads case to season it, what’s the issue ?

So if we can get our minds right, we can get our food right, so what he is saying here is correct, and of course he mentions his book, food for life, which you can find with a quick search on the net.

“The traditional approach, making big New Year’s resolutions, fails for the vast majority of people, because approximately nine out of 10 of us don’t stick to the resolutions we make.

Vowing never to get drunk again, to train at the gym four times a week, or not to eat junk food any more are all very ambitious and too unspecific”.

Again very true, resolutions sucks, you need goals instead (Learn How) Look at the stats there nine out of ten of us don’t stick to it, vowing but that’s on word of mouth.

Nothing sticks as, there is nothing but fluff behind it, this is why goals are so much better it’s in writting, you’ve really thought about it and you have the action steps towards it, the energy is just on another level, and you’ll find a lot more suceeded by doing that.

“It’s scientifically proven that setting realistic goals is more effective than deciding to stop a behaviour altogether. For example, setting a goal to add one new plant to every meal –
the benefit is greater without any restriction being necessary.”

Stop the cap!

If you’re adding one small plant to every meal, suppose you are eating fried food and coke to drink… That does very little for you.

So it depends on how you eat, you’re not likely to change your meals, if you’re still eating what you tend to eat, one thing changed on your plate is not even half, as a lot of you that want to hold on to your junk, will say it’s about balance, but that balance is not even 50 precent, it’s more 99 precent to 1 precent, that’s poor advice.

Instead exchange three things that you would normal eat, if you must have your junk, you’ll see a better return, also who scientifically proved this, what did he/she look like ?

I can tell you they was out of shape, and if not had a thing for junk, if I said to you that I cannot stop eating fried food, the thing would be to swap the fried food, with something else like grilled, and add your greens, not still eat the fried but put salad with it, I hope that make sense to you.

Let’s go through these 20 foods now then shall we!

Tim’s 20 Tips/ My Reaction To It

That’s It!

Let Me Know What You Thought Of Tim’s List

Until We Meet Again, Ciao

We Look Up 大

Karim David 

The Healthy One