Mother Of Two Raises Her Kids On Plant Based Only

Below, I am sharing a story about a young mother of two, who is also a Di1 of mine.

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Β She has chosen to raise her kids on plant based food only, so I thought this would be great content for those that have kids or looking to have them.

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So, here is her story, in her own words!


Hi, my name is Natasha Overman, and I’m a 28-year-old mother of two.

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When I was 20, I had a real realization, that change my life.

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I was studying the American diet randomly one night, It really made me take a look at my own values and reflect on some of the food I was eating.

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Days then became weeks, as I conducted some research, I then became aware of the ethical and environmental issues that I had never considered.

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Food choices have an impact on our planet, that really stuck with me. I have an example, the water state by state is not the same, a lot are contaminated and unsafe to drink like in flint.

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My own food choices were supporting industrial animal agriculture while calling myself an animal lover and one with nature, I felt sick.

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So, I started swapping western diet foods, such as meat driven food, for mainly plant based food instead.

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When I had my kids at 22 & 24, I choose to raise them both on plant based diets.


I started to feel more confident in myself, and felt like I was helping the planet.

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Keeping it real with you, sometimes I question my choice, I think everybody has days like these from time to time you know?

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Deep down I know it helps the ocean, preserve biodiversity, helps reduce greenhouse gas emissions plus gives me peace of mind.

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So, no matter what anyone thinks or says, I have that self belief in the choice I made, for myself and my kids.


That’s It!

Please show some love to Natasha, who was so brave to share her story with us.


Let me know your thoughts on it.

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Β Β Until We Meet Again, Ciao

 We Look Up 倧

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Karim DavidΒ 

The Healthy OneΒ 

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Naghi Esfahani
Naghi Esfahani
1 month ago

I loved to hear this, it’s something I’m thinking of doing, so I’m glad I read this.

May Hatami
May Hatami
1 month ago

This is goals to me.

Amir Mosta'An
Amir Mosta'An
1 month ago

This was really good, thank you for letting us know about this.

Qobad Shakibaii
Qobad Shakibaii
1 month ago

Thank you Natasha!

Shid Hashempour
Shid Hashempour
1 month ago

This sparked some ideas to try, thank you Natasha.

Mohammad Mousavi
Mohammad Mousavi
1 month ago

Very good of you.

Dreza panah
Dreza panah
1 month ago

Lee sent me here.

Mansour Rashidi
Mansour Rashidi
1 month ago

I’m sharing this with my wife, I want to try this.

Shadmehr Eghbali
Shadmehr Eghbali
1 month ago

Lee sent me here.

Sepand Shahi
Sepand Shahi
1 month ago

I really enjoyed this, thank you for sharing your story Natasha.

Zahra Nasirian
Zahra Nasirian
1 month ago

Thank you so much for this.

Tannaz Diba
Tannaz Diba
1 month ago

It’s super tough but so worth it when you see them growing up strong and healthy. Family makes it the most difficult but after a few of my outbursts they started getting the hint and now it’s a lot better.

Ghazal Yeganeh
Ghazal Yeganeh
1 month ago

Ryan sent me here.

Sara Bina
Sara Bina
1 month ago

Natasha, this has inspired me to do the same with my future kids.
Thank you, this is a great thing to do.

Mahya Nazeri
Mahya Nazeri
1 month ago

This was really good, I enjoyed reading.

Sadiqe Foroutan
Sadiqe Foroutan
1 month ago

Peace, Love, Respect- Sadiqe

Goli Atlasi
Goli Atlasi
1 month ago

Alex sent me here.

Ziba Zangane
Ziba Zangane
1 month ago

Alex sent me here.

Nastaran Moshiri
Nastaran Moshiri
1 month ago

Thank you!

Athar Behdad
Athar Behdad
1 month ago

I am not raising them any other way, but this.

Homa Hajar
Homa Hajar
1 month ago

I want to try this for myself.

Ray Mostofi
Ray Mostofi
1 month ago

Wife and I are expecting and we’re raising our kid to follow the same lifestyle.

Nari Rostami
Nari Rostami
1 month ago

Alex sent me here!

Zoh Mehrjoo
Zoh Mehrjoo
1 month ago

Lee sent me here.

Ley Freydooni
Ley Freydooni
1 month ago

I wonder if I made the right choice to do this, as I don’t know any other mothers that do.

I’m glad that I could read this, I feel better about my choice.

Parastoo Loolaii
Parastoo Loolaii
1 month ago

I agree. Kids need to grow up like this.

Fahime Mohebi
Fahime Mohebi
1 month ago

Lucky! I wish I could of done this for my kids, they are too old now πŸ™

Azita Nemati
Azita Nemati
1 month ago

Such inspo for me.

Sara Aghili
Sara Aghili
1 month ago

Wow!!! I want to do this for my son.

Barta Szilveszter
Barta Szilveszter
1 month ago

Thanks for the share.

Kende Norbert
Kende Norbert
1 month ago

Thanks Natasha!