Reducing your Carbs can aid your health.
Low carbs have been shown to reduce hunger levels, providing youβre not still eating trash..so the two of these together will of course be a great benefit for our weight loss goals.
Remember this is not about diets or calorie counting! Thatβs short term thinking, at Di Nutrition we are all about the long term. Β
The only reason why Iβm sharing this with you is so you have some real Low-Carb food you can eat for life, not for a couple of months and then you end up being tempted to eat unhealthy, then gain weight again.
Decreasing your Carb intake can also reduce your blood sugar levels, Blood pressure and Triglycerides or improve your HDL Cholesterol (The Good one) Β Β
So now, I will share with you the Low-Carb foods you need to be eating ASAP.. daily this will help you lose weight and make you healthier.
Eggs
Eggs are hands down one of the healthiest and Di Nutritional foods on earth.
Theyβre filled with nutrients that are important for our brains, and almost zero carbs.
Still need more convincing Iβve 10 more reasons.. (Click Here)
Beef
Beef is very high with all of the important nutrients like Iron and Vitamins such as B12, it also has zero carbs, so I highly recommend Beef for all you meat eaters.
Β Chicken
Chicken is one of the most popular meats around, so you may already be eating this one already.
Make sure the Chicken is not fried, as it should be either grilled or roasted.
Itβs also a great source of protein.
Salmon
Salmon once again, is very popular fish that you may already be eating.
Itβs a very fatty fish (The good fat) which means it contains a great amount of heart healthy fats.. which is what we want!
Omega- 3 if you were wondering about the name of the fatty acids.
Sardines
Sardines are an oily fish that you should be eating if youβre a fish eater.
Sardines have zero Carbs in them and also nearly have every single nutrient that our bodies needs.
Onions
Onions are very healthy and Β cheap, which means there are no excuses as you can buy this in bulk.
Theyβre high in Antioxidants, Fibre and other Anti-Inflammatory compounds.
The Carbs in Onions is 9 to 11 Grams.
Cucumber
Cucumber is mostly just water, with a tiny amount of Vitamin K.
So of course Cumber had to be included and can even be put with your Fish dishes.
Strawberries
Strawberries are very high in Vitamin C (Click Here) Theyβre also very high in Manganese and various other Antioxidants.
Needless to say adding Strawberries to your palate will make you healthier.
Olives
Olives are high in healthy fat. Theyβre very high in Iron and Copper and contain a fair amount of Vitamin E.
The colour is not so important theyβre all good for you.
Almonds
Almonds are incredibly delicious to eat.
Theyβre also loaded with Vitamin E & Fibre and are one of the best sources for Magnesium. Most people donβt get enough Magnesium so start eating Almonds right away.
Whatβs more, Almonds are very filling and help you lose weight much easier.
Walnuts
Walnuts are also another delicious nut to eat.
Itβs high in Alpha-Linolenic acid AKA ALA, this is a type of Omega-3 fatty acid.
Make sure to take a handful of these, often.
Greek Yoghurt
Greek Yoghurt is very thick compared to regular yoghurt, if youβve never had it before. Itβs very high in many beneficial nutrients, especially protein.
It also tastes very nice and I highly recommend you start eating this, especially for those who are having cravings for Chocolates, Candy, Crisps.. all that Trash.
Butter
In the olden days Butter was blackballed and we were told it was not healthy.. now we are much wiser and know that is false, and that Butter is actually healthy. It turns out that itβs actually
Margarine that is the artificial, unhealthy one that should be blackballed and not butter, that comes from a Cow.
Grass-fed butter is a lot better for you, but there is nothing wrong with the Butter in the supermarkets either.. also Zero carbs and nothing but good fats.
Extra Virgin Oil
Extra Virgin Olive oil is the healthiest fat on the earth! The benefits are listed in depth here (Click Here)
Do not be tricked into purchasing Vegetable oil or any of these (Click Here) Β
as itβs not healthy for you at all despite the fact it says Vegetable oil.. itβs a lie!
Back to Extra Virgin Oil; this is a staple in the Mediterranean which has long been renowned for long life expectancy.
It has very powerful antioxidants and anti-inflammatory compounds.
Coconut Oil
Coconut Oil has very healthy fat for all of us to be eating, jammed packed with medium-chain fatty acids that have a powerful effect on our metabolism.
These fatty acids are also been proven to reduce our appetites, improve our fat burning and help people lose belly fat.
Water
The best drink you can ever have..period!
This should be your go-to drink over any other drink, or youβre simply not healthy.. no matter what you look like.
It will only be a matter of time before your lack of water consumption will bite you somewhere if not in multiple places all at the same time.
Here are some more reasons why Water should be your go-to drink (Click Here) Β Β
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
Which One Of These Low-Carb Foods Are You Going To Try First?
How Many Of These Low-Carb Foods Are You Currently Consuming?
Do You Now Understand Why Vegetable Oil Is No Good For You?
What Did You Make Of All Of This?
Of course any other questions are always welcome, just leave a comment below
Until Then Ciao
WeΒ LookΒ Up 倧Β
I eat most of these so that’s a great start for me.
Eat the ones that you don’t eat ππΏ
I like the sound of this.. great job.
Thanks Amina π
I eat all of expect the nuts.
π
Wow thank you for the insight Karim,I never knew it had no vegetables in it!
No problem Dora π
Thanks for the tips.
You’re Welcome Diji π
Are you from Lagos ?
No π
Love this!
Thanks for the love JDom π
his did have me stressing but these foods are simple.
Haha π
Ahaha I diddddddddd?
Top tips here! thank you.
You’re Welcome Ayana π
How many should I eat from these ?
As many as you like Faye π
As many as you like Faye.. the more the better π
The sites looking great, I’m back on the health path again.
I think Vegetable oil is really big, so it’s bought out of cheapness.
Very true Molly but I would also add to that it say’s.. “Vegetable oil” on the label and of course then you think it’s healthy, but really it’s anything but!
Thanks for speaking up about it, I hope you Di1′ reading this take this to heart π
I really don’t like Walnuts do I have to eat it still?
Nope.. Cavin no force involved here, you eat what you want to eat.. Don’t force yourself, but then eat something else from the lit ok? Thank you for your Comment π
I’ve been searching for tips like this for ages, thanks so much.
I always thought Butter was not healthy LOOOL, you learn something new everyday.
FACTS!
I like your way of thinking, thanks for your help.
Why thank you Leon.. It’s trouble at all π
Olives because where I work they have big jars I can take for free.
Hahaha Nice Thomas π
Thank you so much π
No problem Marlies π
I’m going to give this a shot π
Please do Egyed π
Thanks for the list Karim π
You’re Welcome Simonia π
Lol yeh.. I see my self sticking to this as it’s food that I know of oppose to ones I have to research.
Ah great Zalim I’m very happy to know that π
Brilliant help! You really know your stuff everyone should come to you!!
Great info….
Loved that list Karim, printed it out, now then… I was just wondering if there’s a list of things NOT to buy? That would be really help, might save a lot of money too!
The list is helpful thanks.
Looking up all the time on my health!
YEAHHHHHHHHHH! Love this Pataki good for you π
Bless you Sir.
Thanks Ehsan π
I’m number blind could you teach me how to read the labels ?
Yeah go to my coaching and it will explain all there π
I love this list simple and to the point.
Thanks for the love Rouin π
Soaking this all up thanks.
You’re Welcome Ekene π
What do you have for breakfast if in a hurry?
I don’t hurry I sit and what I normally would do.. I don’t let the time pressure me into having a “Rushed meal” I always keep it healthy π
Thanks for sharing useful information.
You’re Welcome Tris π
The Greek yoghurt as I do crave chocolate sometimes
Aha π
All this time Vegetable oil was just a big con! Ha I’m really upset about this.
Correct Leo.. spread the word let others know, I’m happy this has struck a chord with you!
Great article Karim π
Thanks Alex π
Olives.
Nice π
I’m going to consume all listed before the end of year.
Good for you Kody π
This has been helpful thanks.
π
I’m going to try Almonds out first.
Ok cool Lilly.. enjoy π
Butter.
π
I now fully understand the cons of Vegetable oil, thank you for sharing this.
No problem Jo π
extra virgin oil and butter.
π
I love the tips here. Epic content as always!
Thanks Akuchi I appreciate you/ your kind words π
Almonds and walnuts.
π
Coconut oil it’s very nice.
Eggs and fish.
Yogurt
Cool thanks for letting us know Ricky π
Olives
π
Extra virgin oil
Nice π
Coconut oil and Sardines
Thanks for letting us know Shanta π
Vegetable oil is an awful con, I hate it.
Love this Karle.. Big facts!