How To Stop & Prevent Unwanted Thoughts

If you are struggling with intrusive thoughts, I would like to help you today, with how to stop & prevent unwanted thoughts!


This is a great way to deal with intrusive thoughts, as you’re not denying the thought that is presently with you, which then for you fear it loses it’s power, to fight against it, means the fear will grow, and it will mess you up, you must without judgment accept this is what I’m thinking about.
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They even have a meditation for this, which you should do too, now I’m not saying you must chant something or, sit on the floor with your feet crossed even, though it does help to keep you grounded, what I am saying is that you close your mind & it’s not that you think of nothing.
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This is mindfulness meditation, you are supposed to see thoughts and think things, you just don’t judge them!
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Then you will start to hear your surroundings in the present, and this will guide you away from your intrusive thoughts, and on to what is present, the more that you do this, it may take time, but it is worth it, this works, you just have to keep doing it and doing it often, even if you judge your thoughts, it does not matter, as you could sit there for an hour and have 10 mins of mindfulness, and that is better than nothing at all.
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Make sure you have some place quite to do this in, there are apps that can help, or you can go to YouTube & so on, all you need is a few spare moments, keep practising, you will see the results, trust me.

Practice Mindfulness

One of the core things you do when being mindful is to learn how to calmly observe your thoughts, this means without judgement, or running commentary on what you are thinking, then becoming emotionally in the thought.


Everything Passes

As the Brazilians always say, this is simple but a powerful mantra to say to yourself when you feel like it will not end.
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It always does, thoughts are temporary, there is no such thing as a permanent state of mind, anyone telling you that that’s a red flag.
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A lot of you have trauma that has been left for so long, and it’s just coming back to the surface, you need to face them, or they will carry on haunting you until the day that you die, there is a high number of clients, that have sought me out for their mental health, because of suppressed thoughts from past traumas, so I’m talking with experience here.
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Start To Visualise

You need to start doing what you were doing when you were a kid in this aspect!
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When you start to do this, your thoughts will feel more like you control them.
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If you could see right now, yourself in a country you would love to visit, then see yourself site seeing, eating out, doing whatever you like doing for fun, seeing your whole day from morning until night, notice how known of this is permanent ?
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If you practice mindfulness you will see that as the time goes, the thoughts in your mind are passing and changing, you may even change locations, the more positive images you see in the day, the better.
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This why you should be mindful of everything you see, hear, touch, smell & taste, as this is a direct impact on what you project in your mind.
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BE PRESENT

This is the main thing, and if you’re not present, it’s like you are vulnerable to these thoughts, and many more things that are bad for your health.
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It’s that simple, you need to get to the present, this is the only time that exist.. Right now!
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If you keep judging every thought, and think that is around you, and your own thoughts, about what you are thinking, and it’s negative, you’ve got problems.
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Some of you are living in created stories, and they’re not based on reality at all, unplug!
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Go outside, alone, go for a walk, get into nature, get your peace and quiet.
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That’s not sometimes, that’s every day, find a quiet space and sit in the present, this could save your life, it’s so easy, yet you’re making the hardest thing to do.
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Forget about keeping up with everything that is outside of you, and focus on the inner you, living in the past does you know good, obsessing over the future, is bad too, it keeps you away from right now, which is all we’ve got…
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You see the other too are concepts, they do not exist, both can be used in a positive way, but to live there, rent-free, and you are suffering, you cannot allow yourself to do this.
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Focus on the present moment more!
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Good times or harder times, keep your feet on the ground & tilt your head & look up!!!
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You’ll find these issues fade away, this is not sometimes, do it daily, you stop and go rent-free to the past of the future and try to live their like it’s your home, you’ll find it’s a prison, keeping you from right now, which is just so sad to see.
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THAT’S IT!

I’m glad I got to share that with you, let me know your thoughts.

Until next time, ciao πŸ™‚

Karim DavidΒ 

The Healthy OneΒ 

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Alex Cooper
Alex Cooper
7 months ago

You’re right, It’s been really tough for me of late, but this really makes sense, thank you.

Ayan Davis
Ayan Davis
7 months ago

Thank you!

Billy Durns
Billy Durns
7 months ago

Thanks for the share

Damian Stone
Damian Stone
7 months ago

Thanks for the support!

Filip Black
Filip Black
7 months ago

I will work on this πŸ™‚

Alan Johnston
Alan Johnston
7 months ago

Thank you, I’m sturggling myself right now.

Oskar Gibson
Oskar Gibson
7 months ago

This is really good, thanks for this one.

Emmanuel Watson
Emmanuel Watson
7 months ago

Thanks Karim

Steven Green
Steven Green
7 months ago

I really appreciate this πŸ™‚

Seth Newman
Seth Newman
7 months ago

I will put these to pratice asap πŸ™‚

Carol Walker
Carol Walker
7 months ago

Thanks!

Frankie Wilson
Frankie Wilson
7 months ago

I hope this can help me, I’m having so many bad thoughts.

Kris Gardner
Kris Gardner
7 months ago

Lee sent me here.

Gabby Martin
Gabby Martin
7 months ago

Thanks for the words of wisdom, I’ve been taking notes, so I don’t forget πŸ™‚

Steff Murray
Steff Murray
7 months ago

Thanks for the support Karim πŸ™‚

Maddox White
Maddox White
7 months ago

I love this so much

Elliot Mason
Elliot Mason
7 months ago

I’ve been struggling with unwanted thoughts for so long, I hid behind drink, but I’ve been sober for 6 months now, this will help stay off it.

Alex Armstrong
Alex Armstrong
7 months ago

Lee sent me here

Bennie Martin
Bennie Martin
7 months ago

SO GOOD

River Cunningham
River Cunningham
7 months ago

Glad to see a mental health section here, It was not here the last time I was on, that was a long time ago, but I’m happy to see it.

Latresia Stevenson
Latresia Stevenson
7 months ago

Andy sent me here.

Keeshana Bryant
Keeshana Bryant
7 months ago

Working on myself so this will really help

Afra Williamson
Afra Williamson
7 months ago

Thanks for the help

Jametta Caldwell
Jametta Caldwell
7 months ago

So how would I not feel down about, a sad thought, I just let it come and go you mean ?

Karah Boone
Karah Boone
7 months ago

Happy to have seen this, thanks to Lee πŸ™‚

Shara Oliver
Shara Oliver
7 months ago

This is such a good time for me, I’ve been having a hard time, so just when I needed it the most!

Dayjane Harmon
Dayjane Harmon
7 months ago

Thank you πŸ™‚

Jube Williams
Jube Williams
7 months ago

This is something great πŸ™‚

Cha'relle Dillard
Cha'relle Dillard
7 months ago

This gave me lots to think about, thank you.

Jalanda Byrd
Jalanda Byrd
7 months ago

This made my day.

Garrika Burns
Garrika Burns
7 months ago

Thanks for the help and info.

Cortisha Crawford
Cortisha Crawford
7 months ago

Thank you so much

Kahley Mason
Kahley Mason
7 months ago

I needed this like you would not believe, thank you.

Daliana Kennedy
Daliana Kennedy
7 months ago

Thank you!

Adlynn Hardy
Adlynn Hardy
7 months ago

Gary sent me here.

Andrea Bass
Andrea Bass
7 months ago

Top advice πŸ™‚

Kizzie Hodges
Kizzie Hodges
7 months ago

Thank you so much!

Mirita Woods
Mirita Woods
7 months ago

I feel so blessed to recieve this as I’m going through hell.

Jaynie Williamson
Jaynie Williamson
7 months ago

Gary sent me here and I’m glad he did πŸ™‚

Anya Frank
Anya Frank
7 months ago

I will do all of this!

Chloe Torres
Chloe Torres
7 months ago

I’m doing my best to learn this skill.

Aroa PΓ©rez
Aroa PΓ©rez
7 months ago

My thoughts do not define me, thats’ what I learned from this.

Belen Castellano
Belen Castellano
7 months ago

Thank you Karimm

Alba Morterero
Alba Morterero
7 months ago

Thanks for your support

Natalia Molinero
Natalia Molinero
53 years ago

Right time for me this came

Sandra Zaragoza
Sandra Zaragoza
7 months ago

This means so much to me, thanks

Julieta Rivera
Julieta Rivera
7 months ago

The best!

Itziar MenΓ©ndez
Itziar MenΓ©ndez
7 months ago

Thank you for making my day πŸ™‚

Mariam Herrero
Mariam Herrero
7 months ago

Can we get any better with it over time ?

Angela Hoyo
Angela Hoyo
7 months ago

I really need to work on unwanted thoughts right now.