How To Stop Eating Fast Food When You’re Always On The Go

Everything hurts about this just look at the title!

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Fast foodย  So you know I love you Di1’s as I really dislike saying “Fast food” as really itโ€™s hot garbage!/ Fast Trash!


I feel like now more than ever a lot of you are really struggling when you’re out in your cars or just out for the day and get hungry..

Then always end up at a Fast food joint (OUCH THAT HURT) .



What’s worse is those who have goals to lose weight are doing this, I’ve heard so many times “Oh it’s only the one time” then six months down the line to a year all those times add up and they’re back to square one again.



So below I’m outlining 4 things to focus on that will make you think before you shoot yourself in the foot by eating fast food, because this is an issue that is messing up your health and it’s sad to see.



Plan Ahead

You cannot wing this so if you ignore this everything else will fail.. you may as well exit and stop reading this if that is what you plan on doing.


Let me ask you do you go outside and just drive with no idea where you are going 7 days a week?


Do you just put on any type of cloths washed or nah and go that do not even fit or go together and then go outside 7 days a week?


& do you go a month without brushing your teeth?


If you said no to all of these then let me ask you… WHY DO YOU EAT FOOD WITH NO CLUE?



I believe that eating on the fly should be 9 times out of 10 thing but of course never an excuse to eat such rubbish like fast food.ย 



The problem is clear there is no plan so you’re planningย  to fail right ?

So instead plan ahead!


How many times will eat ?, What will I eat ?, What time will I eat ?, What healthy places will I eat from ?



Everyday when you’re outside, as even if you eat healthy at home, on the road you need to keep it tight.



It’s so important because your temptations are all around in bright colours, the Devil will work overtime to see you fail
and just laugh at you along with your haters who all want to see you fail!



PLAN AHEAD, PLAN AHEAD PLAN AHEADDDDDDDDDDD!


I know you can do it.ย 

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Have Food On You

This is the armor that will protect you from being tempted from eating fast food, and help you stick to your plan you made the day before.



Use your bags if you’re on foot, pockets w.e it takes but this was really for those of you who are in Cars, some of you have big ones too..



Why not fill it up with healthy snacks that will help you with your goals ?



Keep non-perishable foods like Fruits, Vegetables, Dried Fruit, Nuts & Seeds & Trail mix (Without the Chocolate) in your Car.



Meals such as Fish & Chicken etc can be carried too either bought or made the night before, there is no excuse you see how you can do this now?



Oh also be drinking your water with everything, no fizzy drinks or fruit juices that are packed with way to much added sugar and not good for us.


We stunt about having money on us in gen but it’s nothing more G than having healthy food on you and being hydrated I’m sorry.. Money is cool and everything

but if you’re spending it on things that take you to grave quicker then what is that to stunt about LMAO!

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Think About The Bigger Picture When You Eat Like This

This comes back to the mindset what is it you want to achieve down the line
as whatever it is it will come back down to health.



For example you want to study to become a doctor you work for many years to make
your dream come true.

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Then the day before you’re about to start on your dream job
you have a heart attack.



Which stems back to how you was eating whilst you where studying to become a Doctor

then you have to spendย  Time which we don’t get back & Money on your health.



I say that but you may not even make it.. you could die on the spot!



The bigger picture is we must start to eat healthy now day by day

do all that you can and the days will become bigger and bigger and the results will show.



The short-term thinking just to eat for the sake of it and just anything has put others that you know

ย close or nah out of this world, in this world and mentally destroyed them left them in depression and much worse.



You know how this ends, why even take a chance?ย ย 



If we’re really trying to live our best lives you already know the deal..


It’s one of health in abundance for me and you and all of your loved ones.


Get Into The Habit Of Eating Fruit At Night If You’re A Late Night Snacker

Lastly I had to add this in as a lot of you work in the night or for some reason in your
Cars late night doing the mostย  (So you tell me LMAO)



Fast food places are open late night 2.AM or w.e so the having food in your car still applies.



For a min let’s just say that you leave your car and you come home and you open up your fridge, you go for

some trash that is no good for you.. this is not cool.



I believe that late night you should go for Fruit ahead of junk food when at home, so that’s from a single fruit on its on
or if you want to eat more than that go ahead dig in!



As that is a better habit then eating junk food way into the night, I mean the real reason for most late night snackers is that they do not eat a lot of food during the day.

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Or what they eat is making their bodies crash, as what you’re using as fuel is trash and keeps you stalled or explode.


So please if you’re going to eat late night make sure it’s fruits.


THATโ€™S IT!

I really enjoyed sharing this with you guys. Please do let me know, thoughโ€ฆ
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What Did You Make Of All This?
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How Are You Feeling Today?
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What Tips Stuck With You The Most?
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Until We Meet Again, Ciao


Weย  Look Up
ๅคง

Karim David

The Healthy One

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Austra Zeltiล†a
Austra Zeltiล†a
3 years ago

Top content here ๐Ÿ˜‰

Inelda Breล†ฤทe
Inelda Breล†ฤทe
3 years ago

I’m on top of the world right now you ?

Brฤซvฤซte Graudiล†a
Brฤซvฤซte Graudiล†a
3 years ago

Sounds to good to be true.

Verena Dzene
Verena Dzene
3 years ago

Enjoyed this one so much ๐Ÿ™‚

Elija Sproฤฃe
Elija Sproฤฃe
3 years ago

I’m very happy with what you say it helps.

Grฤ“ta Birziล†a
Grฤ“ta Birziล†a
3 years ago

Thank you so much for help me.

Monna Salmiล†a
Monna Salmiล†a
3 years ago

Plan ahead not to fail.

Steven Matthews
Steven Matthews
3 years ago

Wicked I will give this a go.

Hayden Fraser
Hayden Fraser
3 years ago

Keeping food on me.

Jensen Parker
Jensen Parker
3 years ago

Boyyyyyyyy I need to work on these.

Louis Stevens
Louis Stevens
3 years ago

Healthy food is not for me sorry!

Rufus Green
Rufus Green
3 years ago

Never fail to let me down yet ๐Ÿ™‚

Rowan Cooke
Rowan Cooke
3 years ago

Sharing this one for sure.

Bertie Willow
Bertie Willow
3 years ago

My time to look after my health now and turn this year around.

Craig May
Craig May
3 years ago

No capping found here.

Adam Fox
Adam Fox
3 years ago

I can feel the hurt from here bro LMAO! Top man though for the advice I’m loving it.

Wilfred Wallace
Wilfred Wallace
3 years ago

You’re the G.O.A.T.

Amina Tosh
Amina Tosh
3 years ago

Amazing thank you so much for your help.

Clementine Marshall
Clementine Marshall
3 years ago

Plan ahead will keep me ahead right ?

Daniella Carr
Daniella Carr
3 years ago

I want to work on my health so this was a real help.

Maddison Byrne
Maddison Byrne
3 years ago

Thanks for the share Karim.

Renee Lloyd
Renee Lloyd
3 years ago

How can anyone be eating fast food anyway is beyond me.

Clay Dixon
Clay Dixon
3 years ago

This was a good one bro keep it up.

Gabriela Cooke
Gabriela Cooke
3 years ago

I hate that this all requires me to work.

Tim Pearson
Tim Pearson
3 years ago

This was epic ๐Ÿ™‚

Sia Kaur
Sia Kaur
3 years ago

Gotta love you boy forever for this one.

Holly Walsh
Holly Walsh
3 years ago

Good points made here Karim XXX

Jason Porter
Jason Porter
3 years ago

Thanks for the heads up on this one.

Freddy Kelly
Freddy Kelly
3 years ago

I’ve been working on this it’s harder than it looks ๐Ÿ™

Martin Thompson
Martin Thompson
3 years ago

You’re so weird you like healthy food.

Olivier Davies
Olivier Davies
3 years ago

Having food on me like money is the way.

Alistair Morris
Alistair Morris
3 years ago

Nothing but facts Karim

Caleb Hughes
Caleb Hughes
3 years ago

Your meal plan is really helping me, I’ve got the plant based one. What I found was I’m eating leftovers from the night before in my car LMAO.

Terry Quinn
Terry Quinn
3 years ago

Can I till join the Supercharged program or is it too late ?

Vinnie Bailey
Vinnie Bailey
3 years ago

You cannot make me do any of this!

Abraham Thomas
Abraham Thomas
3 years ago

I like this very much and I’m doing fine thanks.

Frankie Tails
Frankie Tails
3 years ago

Eating fruits in the night time? but what time is that ?

Jonny Black
Jonny Black
3 years ago

This was a great read ๐Ÿ™‚

Danny Henderson
Danny Henderson
3 years ago

Thanks for the extra support I really needed this today.

Jude Armstrong
Jude Armstrong
3 years ago

Love everything you’re doing for the Di1’s Karim… Black Lives Matter.

Leslie Carter
Leslie Carter
3 years ago

Thanks for helping me out with this.

Charlie Davis
Charlie Davis
3 years ago

Lol who do you think you are telling me what to do ?

Dane Griffiths
Dane Griffiths
3 years ago

Loving the tips here, I hope you’re well bro.

Cameron Mcdonald
Cameron Mcdonald
3 years ago

Plan ahead as I felt I should of known that.

Ray Lowe
Ray Lowe
3 years ago

Top info thank you so much.

Carmen Price
Carmen Price
3 years ago

I love this Karim!!! Thank you so much XOXOXO

Raylee Bates
Raylee Bates
3 years ago

I need this to push me to do more ๐Ÿ™‚

Peyton Duncan
Peyton Duncan
3 years ago

The best I’ve ever read I swear you’ve made my day.

Cleo Martin
Cleo Martin
3 years ago

This really motivated me to the max I’m on 10 now.

Eve Wallace
Eve Wallace
3 years ago

Thanks for the advice.