How To Stop Eating Fast Food When You’re Always On The Go

Everything hurts about this just look at the title!

 

Fast food  So you know I love you Di1’s as I really dislike saying “Fast food” as really it’s hot garbage!/ Fast Trash!


I feel like now more than ever a lot of you are really struggling when you’re out in your cars or just out for the day and get hungry..

Then always end up at a Fast food joint (OUCH THAT HURT) .



What’s worse is those who have goals to lose weight are doing this, I’ve heard so many times “Oh it’s only the one time” then six months down the line to a year all those times add up and they’re back to square one again.



So below I’m outlining 4 things to focus on that will make you think before you shoot yourself in the foot by eating fast food, because this is an issue that is messing up your health and it’s sad to see.



Plan Ahead

You cannot wing this so if you ignore this everything else will fail.. you may as well exit and stop reading this if that is what you plan on doing.


Let me ask you do you go outside and just drive with no idea where you are going 7 days a week?


Do you just put on any type of cloths washed or nah and go that do not even fit or go together and then go outside 7 days a week?


& do you go a month without brushing your teeth?


If you said no to all of these then let me ask you… WHY DO YOU EAT FOOD WITH NO CLUE?



I believe that eating on the fly should be 9 times out of 10 thing but of course never an excuse to eat such rubbish like fast food. 



The problem is clear there is no plan so you’re planning  to fail right ?

So instead plan ahead!


How many times will eat ?, What will I eat ?, What time will I eat ?, What healthy places will I eat from ?



Everyday when you’re outside, as even if you eat healthy at home, on the road you need to keep it tight.



It’s so important because your temptations are all around in bright colours, the Devil will work overtime to see you fail
and just laugh at you along with your haters who all want to see you fail!



PLAN AHEAD, PLAN AHEAD PLAN AHEADDDDDDDDDDD!


I know you can do it. 

 

Have Food On You

This is the armor that will protect you from being tempted from eating fast food, and help you stick to your plan you made the day before.



Use your bags if you’re on foot, pockets w.e it takes but this was really for those of you who are in Cars, some of you have big ones too..



Why not fill it up with healthy snacks that will help you with your goals ?



Keep non-perishable foods like Fruits, Vegetables, Dried Fruit, Nuts & Seeds & Trail mix (Without the Chocolate) in your Car.



Meals such as Fish & Chicken etc can be carried too either bought or made the night before, there is no excuse you see how you can do this now?



Oh also be drinking your water with everything, no fizzy drinks or fruit juices that are packed with way to much added sugar and not good for us.


We stunt about having money on us in gen but it’s nothing more G than having healthy food on you and being hydrated I’m sorry.. Money is cool and everything

but if you’re spending it on things that take you to grave quicker then what is that to stunt about LMAO!

 

Think About The Bigger Picture When You Eat Like This

This comes back to the mindset what is it you want to achieve down the line
as whatever it is it will come back down to health.



For example you want to study to become a doctor you work for many years to make
your dream come true.

 

Then the day before you’re about to start on your dream job
you have a heart attack.



Which stems back to how you was eating whilst you where studying to become a Doctor

then you have to spend  Time which we don’t get back & Money on your health.



I say that but you may not even make it.. you could die on the spot!



The bigger picture is we must start to eat healthy now day by day

do all that you can and the days will become bigger and bigger and the results will show.



The short-term thinking just to eat for the sake of it and just anything has put others that you know

 close or nah out of this world, in this world and mentally destroyed them left them in depression and much worse.



You know how this ends, why even take a chance?  



If we’re really trying to live our best lives you already know the deal..


It’s one of health in abundance for me and you and all of your loved ones.


Get Into The Habit Of Eating Fruit At Night If You’re A Late Night Snacker

Lastly I had to add this in as a lot of you work in the night or for some reason in your
Cars late night doing the most  (So you tell me LMAO)



Fast food places are open late night 2.AM or w.e so the having food in your car still applies.



For a min let’s just say that you leave your car and you come home and you open up your fridge, you go for

some trash that is no good for you.. this is not cool.



I believe that late night you should go for Fruit ahead of junk food when at home, so that’s from a single fruit on its on
or if you want to eat more than that go ahead dig in!



As that is a better habit then eating junk food way into the night, I mean the real reason for most late night snackers is that they do not eat a lot of food during the day.

 

Or what they eat is making their bodies crash, as what you’re using as fuel is trash and keeps you stalled or explode.


So please if you’re going to eat late night make sure it’s fruits.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know, though…
 

What Did You Make Of All This?
 
 

How Are You Feeling Today?
 


What Tips Stuck With You The Most?
 


Until We Meet Again, Ciao


We  Look Up


Karim David

The Healthy One

 

 

 

246 Comments

  1. Haris West July 8, 2020 at 12:57 am

    I love this thank you!

    Reply
  2. Arlo Jenkins July 8, 2020 at 1:27 am

    This was really helpful thank youuuu.

    Reply
  3. Jax Henderson July 8, 2020 at 1:33 am

    Thanks for the tips Karim AGAIN LMAO!

    Reply
  4. Austra Zeltiņa July 8, 2020 at 10:45 am

    Top content here 😉

    Reply
    1. Karim July 8, 2020 at 4:57 pm

      Thanks Austra

      Reply
  5. Grēta Birziņa July 8, 2020 at 11:10 am

    Thank you so much for help me.

    Reply
    1. Karim July 8, 2020 at 4:57 pm

      You’re Welcome Greata 🙂

      Reply
  6. Inelda Breņķe July 8, 2020 at 11:12 am

    I’m on top of the world right now you ?

    Reply
    1. Karim July 8, 2020 at 4:57 pm

      I’m right up there with you 😉

      Reply
  7. Verena Dzene July 8, 2020 at 12:29 pm

    Enjoyed this one so much 🙂

    Reply
    1. Karim July 8, 2020 at 4:58 pm

      Thank you Verena 🙂

      Reply
  8. Hayden Fraser July 8, 2020 at 12:55 pm

    Keeping food on me.

    Reply
  9. Monna Salmiņa July 8, 2020 at 1:07 pm

    Plan ahead not to fail.

    Reply
    1. Karim July 8, 2020 at 4:58 pm

      That’s right Monna

      Reply
  10. Brīvīte Graudiņa July 8, 2020 at 2:22 pm

    Sounds to good to be true.

    Reply
    1. Karim July 8, 2020 at 4:58 pm

      …………..

      Reply
  11. Elija Sproģe July 8, 2020 at 3:41 pm

    I’m very happy with what you say it helps.

    Reply
    1. Karim July 8, 2020 at 4:59 pm

      I’m happy that it helps you Elija 🙂

      Reply
  12. Steven Matthews July 8, 2020 at 4:17 pm

    Wicked I will give this a go.

    Reply
    1. Karim July 8, 2020 at 4:59 pm

      Go for it Steven!

      Reply
  13. Jensen Parker July 8, 2020 at 5:00 pm

    Boyyyyyyyy I need to work on these.

    Reply
    1. Karim July 8, 2020 at 6:03 pm

      Lol please do Jensen 🙂

      Reply
  14. Louis Stevens July 8, 2020 at 5:18 pm

    Healthy food is not for me sorry!

    Reply
    1. Karim July 8, 2020 at 6:04 pm

      Don’t be sorry to me Louis

      Reply
  15. Rowan Cooke July 8, 2020 at 5:19 pm

    Sharing this one for sure.

    Reply
    1. Karim July 8, 2020 at 5:04 pm

      Thanks Rowan 🙂

      Reply
  16. Bertie Willow July 8, 2020 at 5:20 pm

    My time to look after my health now and turn this year around.

    Reply
    1. Karim July 8, 2020 at 6:05 pm

      I like this Bertie.. I wish you all the best with that, and of course keep coming for more tips 🙂

      Reply
  17. Rufus Green July 8, 2020 at 5:38 pm

    Never fail to let me down yet 🙂

    Reply
    1. Karim July 8, 2020 at 6:05 pm

      Lol That’s good to know Rufus 🙂

      Reply
  18. Craig May July 8, 2020 at 5:39 pm

    No capping found here.

    Reply
    1. Karim July 8, 2020 at 6:06 pm

      No Sirrr

      Reply
  19. Renee Lloyd July 8, 2020 at 7:02 pm

    How can anyone be eating fast food anyway is beyond me.

    Reply
    1. Karim July 9, 2020 at 3:14 pm

      We was brought up on this.. It takes time to make change, I’m happy that you’re on the healthy side tho Renee 🙂

      Reply
  20. Maddison Byrne July 8, 2020 at 9:44 pm

    Thanks for the share Karim.

    Reply
    1. Karim July 9, 2020 at 3:14 pm

      You’re Welcome 🙂

      Reply
  21. Daniella Carr July 8, 2020 at 10:00 pm

    I want to work on my health so this was a real help.

    Reply
    1. Karim July 9, 2020 at 3:15 pm

      Ok thanks for letting me know Daniella 🙂

      Reply
  22. Adam Fox July 9, 2020 at 12:20 am

    I can feel the hurt from here bro LMAO! Top man though for the advice I’m loving it.

    Reply
    1. Karim July 9, 2020 at 3:16 pm

      LMAO!!! Love Adam

      Reply
  23. Clay Dixon July 9, 2020 at 12:27 am

    This was a good one bro keep it up.

    Reply
    1. Karim July 9, 2020 at 3:16 pm

      Thanks Clay 🙂

      Reply
  24. Wilfred Wallace July 9, 2020 at 1:11 am

    You’re the G.O.A.T.

    Reply
    1. Karim July 9, 2020 at 3:16 pm

      Lool TY 🐐

      Reply
  25. Amina Tosh July 9, 2020 at 6:19 am

    Amazing thank you so much for your help.

    Reply
    1. Karim July 9, 2020 at 3:17 pm

      You’re welcome Amina 🙂

      Reply
  26. Clementine Marshall July 9, 2020 at 8:18 am

    Plan ahead will keep me ahead right ?

    Reply
    1. Karim July 9, 2020 at 3:17 pm

      Yeah that’s it Clementine

      Reply
  27. Gabriela Cooke July 9, 2020 at 10:25 am

    I hate that this all requires me to work.

    Reply
    1. Karim July 9, 2020 at 3:18 pm

      Anything that is worth having does 🤷🏿‍♂️

      Reply
  28. Sia Kaur July 9, 2020 at 11:40 am

    Gotta love you boy forever for this one.

    Reply
    1. Karim July 9, 2020 at 3:18 pm

      Thanks Sia 🙂

      Reply
  29. Tim Pearson July 9, 2020 at 12:13 pm

    This was epic 🙂

    Reply
    1. Karim July 9, 2020 at 3:19 pm

      Glad you thought so Tim 🙂

      Reply
  30. Martin Thompson July 9, 2020 at 4:00 pm

    You’re so weird you like healthy food.

    Reply
    1. Karim July 10, 2020 at 3:45 pm

      I Win

      Reply
  31. Freddy Kelly July 9, 2020 at 7:44 pm

    I’ve been working on this it’s harder than it looks 🙁

    Reply
    1. Karim July 10, 2020 at 3:46 pm

      For sure.. expect to suck when you first start, just don’t you give up Freddy 🙂

      Reply
  32. Jason Porter July 9, 2020 at 8:40 pm

    Thanks for the heads up on this one.

    Reply
    1. Karim July 10, 2020 at 3:46 pm

      Always got you Jason

      Reply
  33. Holly Walsh July 9, 2020 at 10:14 pm

    Good points made here Karim XXX

    Reply
    1. Karim July 10, 2020 at 3:46 pm

      You’re Welcome

      Reply
  34. Abraham Thomas July 10, 2020 at 12:17 am

    I like this very much and I’m doing fine thanks.

    Reply
    1. Karim July 10, 2020 at 3:47 pm

      That’s good to know Abraham 🙂

      Reply
  35. Olivier Davies July 10, 2020 at 6:15 am

    Having food on me like money is the way.

    Reply
    1. Karim July 10, 2020 at 3:47 pm

      Yeahhhh that’s it 🙂

      Reply
  36. Terry Quinn July 10, 2020 at 8:55 am

    Can I till join the Supercharged program or is it too late ?

    Reply
    1. Karim July 10, 2020 at 3:50 pm

      At this point Terry yes as the sign up was at the start of the year.. then I pick 100 peepz sorry.

      The good news is it will reopen in 2021 and start all over again for a whole year, but thank you for asking about it tho!

      Reply
  37. Caleb Hughes July 10, 2020 at 9:26 am

    Your meal plan is really helping me, I’ve got the plant based one. What I found was I’m eating leftovers from the night before in my car LMAO.

    Reply
    1. Karim July 10, 2020 at 3:51 pm

      Great Caleb!!! Thank you so much for letting me know this.. Ahahaha enjoying it a lot I see 😉

      Reply
  38. Frankie Tails July 10, 2020 at 10:10 am

    Eating fruits in the night time? but what time is that ?

    Reply
    1. Karim July 10, 2020 at 3:52 pm

      When the sky gets dark.. I’m not setting no time for you Frankie, if it’s not there in what I write then it don’t apply.. W.e time you feel you would normally go and eat in the night is the time, go and eat fruit.

      Reply
  39. Alistair Morris July 10, 2020 at 11:15 am

    Nothing but facts Karim

    Reply
    1. Karim July 10, 2020 at 3:53 pm

      Yeah Yupppppp

      Reply
  40. Jude Armstrong July 10, 2020 at 11:43 am

    Love everything you’re doing for the Di1’s Karim… Black Lives Matter.

    Reply
    1. Karim July 10, 2020 at 3:54 pm

      ALL DAY EVERYDAY JUDE MY GUY!

      Reply
  41. Vinnie Bailey July 10, 2020 at 12:37 pm

    You cannot make me do any of this!

    Reply
    1. Karim July 10, 2020 at 3:55 pm

      LOOOOOOOOOOOOL

      Reply
  42. Danny Henderson July 10, 2020 at 1:24 pm

    Thanks for the extra support I really needed this today.

    Reply
    1. Karim July 10, 2020 at 3:56 pm

      You’re Welcome Danny, I’m glad I did this one then 🙂

      Reply
  43. Jonny Black July 10, 2020 at 2:18 pm

    This was a great read 🙂

    Reply
    1. Karim July 10, 2020 at 3:56 pm

      I’m glad you think so Jonny, thanks for the comment 🙂

      Reply
  44. Leslie Carter July 10, 2020 at 2:55 pm

    Thanks for helping me out with this.

    Reply
    1. Karim July 10, 2020 at 3:57 pm

      No probs Leslie 🙂

      Reply
  45. Cleo Martin July 11, 2020 at 12:56 am

    This really motivated me to the max I’m on 10 now.

    Reply
    1. Karim July 12, 2020 at 8:49 pm

      I’m glad this made you feel like that Cleo 🙂

      Reply
  46. Ray Lowe July 11, 2020 at 5:12 am

    Top info thank you so much.

    Reply
    1. Karim July 12, 2020 at 8:49 pm

      You’re Welcome Ray 🙂

      Reply
  47. Dane Griffiths July 11, 2020 at 9:45 am

    Loving the tips here, I hope you’re well bro.

    Reply
    1. Karim July 12, 2020 at 8:50 pm

      Thanks & I am Dane 🙂

      Reply
  48. Charlie Davis July 11, 2020 at 10:19 am

    Lol who do you think you are telling me what to do ?

    Reply
    1. Karim July 12, 2020 at 8:50 pm

      …………..

      Reply
  49. Carmen Price July 11, 2020 at 4:21 pm

    I love this Karim!!! Thank you so much XOXOXO

    Reply
    1. Karim July 12, 2020 at 8:51 pm

      You’re Welcome Carmen I’m glad you love it XO

      Reply
  50. Cameron Mcdonald July 11, 2020 at 5:00 pm

    Plan ahead as I felt I should of known that.

    Reply
    1. Karim July 12, 2020 at 8:51 pm

      Good choice

      Reply
  51. Raylee Bates July 11, 2020 at 7:09 pm

    I need this to push me to do more 🙂

    Reply
    1. Karim July 12, 2020 at 8:51 pm

      Ok well I’m glad it’s there for you.

      Reply
  52. Eve Wallace July 11, 2020 at 8:18 pm

    Thanks for the advice.

    Reply
    1. Karim July 12, 2020 at 8:52 pm

      You’re Welcome Eve

      Reply
  53. Alexandra Nicholson July 11, 2020 at 10:19 pm

    Keeping food on me at all times when I go out will be a piece of cake.

    Reply
    1. Karim July 12, 2020 at 8:52 pm

      I was thinking More salad but I get the point 😉

      Reply
  54. Peyton Duncan July 11, 2020 at 11:22 pm

    The best I’ve ever read I swear you’ve made my day.

    Reply
    1. Karim July 12, 2020 at 8:52 pm

      Ahahah TY Peyton! This means a lot to me 🙂

      Reply
  55. Luna Shaw July 12, 2020 at 1:23 am

    Great job Karim 🙂

    Reply
    1. Karim July 12, 2020 at 8:53 pm

      TY Luna

      Reply
  56. Pippa Houghton July 12, 2020 at 2:45 am

    Do you really not eat anything unhealthy ?

    Reply
    1. Karim July 12, 2020 at 8:54 pm

      I don’t cap.. I am The Healthy One, feel free to show the world this if you seem me go against it.

      Reply
  57. Abi Stone July 12, 2020 at 6:33 am

    I feel gulity because I don’t have the time to do all of this 🙁

    Reply
    1. Karim July 12, 2020 at 8:55 pm

      That old chesnut ey?.. Well you better before it gets made for ya Abi.

      Reply
  58. Lola Lowe July 12, 2020 at 6:50 am

    Planning ahead everyday I’m good at that because I have kids.

    Reply
    1. Karim July 12, 2020 at 8:55 pm

      Yes this will be easy for you then hahaha.. Go mumsssssss!

      Reply
  59. Mary Poole July 12, 2020 at 9:44 am

    Very good how are you doing ?

    Reply
    1. Karim July 12, 2020 at 8:56 pm

      I’m very well Mary TY 🙂

      Reply
  60. Fern Rees July 12, 2020 at 10:00 am

    Lovely now I can’t look at KFC anymore 🙂

    Reply
    1. Karim July 12, 2020 at 8:56 pm

      Sorry… NOT SORRY!

      Reply
  61. Ryan James July 12, 2020 at 9:09 pm

    Plan ahead or it all fails you said so your self.

    Reply
    1. Karim July 13, 2020 at 8:13 pm

      I did 🙂

      Reply
  62. Jaxon Phillips July 12, 2020 at 9:25 pm

    I would love to but I’ve got no motivation.

    Reply
    1. Karim July 13, 2020 at 8:13 pm

      ………..

      Reply
  63. Tristan Davis July 12, 2020 at 11:02 pm

    Why do you never talk bout taking pills ?

    Reply
    1. Karim July 13, 2020 at 8:14 pm

      LMAO I want you to be around long nuff to read all of my content, and use all of my products.. & keep you alive 🙂

      Reply
  64. Aarav Singh July 13, 2020 at 12:26 am

    I don’t like this much too much effort & hardwork .

    Reply
    1. Karim July 13, 2020 at 8:15 pm

      ………….

      Reply
  65. Kyle Mason July 13, 2020 at 12:45 am

    I’m so happy to be here and to be learning so much in a short space of time.

    Reply
    1. Karim July 13, 2020 at 8:15 pm

      Aw I’m so happy that you’re here and are learning, this is the best.. thanks for letting me know this Kyle 🙂

      Reply
  66. Max Hawkins July 13, 2020 at 2:39 am

    Thanks for helping me and my brother out, I felt really stuck until I read this

    Reply
    1. Karim July 13, 2020 at 8:16 pm

      You’re Welcome Max

      Reply
  67. Fred Gib July 13, 2020 at 6:51 am

    This seems like a lot of hard work if you ask me.

    Reply
    1. Karim July 13, 2020 at 8:16 pm

      I never 😉

      Reply
  68. Rohan Phelps July 13, 2020 at 7:44 am

    Keeping food on me as I travel via public transport.

    Reply
    1. Karim July 13, 2020 at 8:17 pm

      You can do so in a bag you know.

      Reply
  69. Ralph Sutton July 13, 2020 at 8:44 am

    This was fantastic Kairm

    Reply
    1. Karim July 13, 2020 at 8:17 pm

      TY Ralph 🙂

      Reply
  70. Elliott Hawkins July 13, 2020 at 9:31 am

    Me and my brother are using your tips now, it really works thank you.

    Reply
    1. Karim July 13, 2020 at 8:18 pm

      Maaad! I love that you both reached out aswell Ahahaha.. No probs I’m happy to help you both!

      Reply
  71. Kevin Dean July 13, 2020 at 12:11 pm

    This is a whole lot of fluff do you know what you’re talking about ?

    Reply
    1. Karim July 13, 2020 at 8:19 pm

      LMAO

      Reply
  72. Kay Lawrence July 13, 2020 at 1:19 pm

    My job needs me to stay in all the time so I find it hard to have food around me.

    Reply
    1. Karim July 13, 2020 at 8:20 pm

      Use bags, purses or w.e you can find, the same energy we use to text in private or play on apps is exactly the same energy you’ll need to do this.. It can be done if you desire it to be so Kay.

      Reply
  73. Ray Grant July 13, 2020 at 3:28 pm

    Let’s not forget that there is a pandemic here! so you shouldn’t be telling them to eat fast food at all!!!

    Reply
    1. Karim July 13, 2020 at 8:23 pm

      Me say whatttttttttttt now Ray!?.. You capping LMAO

      Reply
  74. Ty Lennon July 13, 2020 at 5:24 pm

    We rush a lot in the western world. We do not stop and taste and feel the food anymore, would you not agree ?

    Reply
    1. Karim July 13, 2020 at 8:26 pm

      For sureeeeeee Ty! The west has a big prob with this for sure, hence why we have a big mental health prob and many more things we all know about.. I really like this comment, mindfulness and self love can do a whole lot.

      Thanks for this one Ty!

      Reply
  75. Rhys Thompson July 13, 2020 at 6:15 pm

    Thanks for this 🙂

    Reply
    1. Karim July 13, 2020 at 8:26 pm

      No probs Rhys 🙂

      Reply
  76. Teddie George July 13, 2020 at 7:11 pm

    This is great thank you!

    Reply
    1. Karim July 13, 2020 at 8:26 pm

      No worries Teddie 🙂

      Reply
  77. Greetje Eerbeek July 14, 2020 at 5:00 pm

    I’m glad I saw this thanks a lot.

    Reply
    1. Karim July 15, 2020 at 12:56 pm

      You’re welcome 🙂

      Reply
  78. Li Garsenaar July 14, 2020 at 6:50 pm

    The fruits in the night.

    Reply
    1. Karim July 15, 2020 at 12:56 pm

      YAAAAS

      Reply
  79. Mark Ennemans July 14, 2020 at 7:07 pm

    Thanks for sharing mate.

    Reply
    1. Karim July 15, 2020 at 12:56 pm

      NP 🙂

      Reply
  80. Raj Nunspeet July 14, 2020 at 8:33 pm

    This was great 🙂

    Reply
    1. Karim July 15, 2020 at 12:57 pm

      TY Raj

      Reply
  81. Lieke Benz July 14, 2020 at 9:00 pm

    This was great but I need do what it says too.

    Reply
    1. Karim July 15, 2020 at 12:57 pm

      For sure or you’ll be wasting your time.. all that info has to turn to action, I know you will do it Lieke

      Reply
  82. Carolien Nannens July 14, 2020 at 9:19 pm

    I’m following all of them right away.

    Reply
    1. Karim July 15, 2020 at 12:59 pm

      That’s the way Carolien.. All the best with that 🙂

      Reply
  83. Leonardo Roberts July 14, 2020 at 9:32 pm

    This will help with my goals 🙂

    Reply
    1. Karim July 15, 2020 at 12:59 pm

      For sureeeee 😉

      Reply
  84. Tineke Zijde July 14, 2020 at 10:03 pm

    Thank you for sharing this with me!

    Reply
    1. Karim July 15, 2020 at 1:00 pm

      NP it was an honour 🙂

      Reply
  85. Mari Kroeze July 14, 2020 at 10:34 pm

    This will be much harder to do but I will try

    Reply
    1. Karim July 15, 2020 at 1:00 pm

      Ok.. you can do this Mari 🙂

      Reply
  86. Lewis Pakkert July 14, 2020 at 10:41 pm

    What about eating them during the day the fruits ?

    Reply
    1. Karim July 15, 2020 at 1:02 pm

      You can still eat them during the day, it’s just rather than going for the tub of Ben & Jerry’s.. which is eaten in the day too right ?

      We still go for the fruit in the night if you’re feeling hungry, I know it helps..

      We Look Up 大

      Reply
  87. Hunter Nord July 15, 2020 at 7:01 pm

    Food in the car!

    Reply
    1. Karim July 16, 2020 at 6:04 pm

      That’s the way Hunter 🙂

      Reply
  88. Theo Garner July 15, 2020 at 7:59 pm

    This was epic thank you.

    Reply
    1. Karim July 16, 2020 at 6:06 pm

      TY Theo 🙂

      Reply
  89. Jurri Badelman July 15, 2020 at 8:10 pm

    Thanks for the info.

    Reply
  90. Brendon van der Tas July 15, 2020 at 9:18 pm

    I love this thanks for the share bud.

    Reply
  91. Arjan Markink July 15, 2020 at 10:22 pm

    Fruits at night instead of ice cream

    Reply
  92. Sia Peereboom July 15, 2020 at 10:44 pm

    10/10

    Reply
    1. Karim July 16, 2020 at 6:06 pm

      TY Sia 🙂

      Reply
  93. Ed Oolbrink July 15, 2020 at 10:50 pm

    I like this a lot keep it up!!!

    Reply
    1. Karim July 16, 2020 at 6:06 pm

      TY Ed this means a lot.. will do!

      Reply
  94. Jason Middelwijk July 15, 2020 at 11:00 pm

    Heavy tips

    Reply
    1. Karim July 16, 2020 at 6:07 pm

      Ty Jason 🙂

      Reply
  95. Waldemar Buchman July 16, 2020 at 12:19 am

    Plan ahead

    Reply
    1. Karim July 16, 2020 at 6:07 pm

      🙂

      Reply
  96. Mar Sweers July 16, 2020 at 12:35 am

    Anyway of skipping the first one ?

    Reply
    1. Karim July 16, 2020 at 6:07 pm

      No skips

      Reply
  97. Neil Freund July 16, 2020 at 1:04 am

    What about fruits with the seeds in them?

    Reply
    1. Karim July 16, 2020 at 6:08 pm

      What about them? either buy them seedless or take them out LMAO

      Reply
  98. Bobby Spiegler July 16, 2020 at 1:13 am

    Fruit at night.

    Reply
    1. Karim July 16, 2020 at 6:09 pm

      🙂

      Reply
  99. David Hommeltenkamp July 16, 2020 at 2:09 am

    Plan ahead is the one.

    Reply
    1. Karim July 16, 2020 at 6:09 pm

      Ok it’s a good one 🙂

      Reply
  100. Luis Feuerstein July 16, 2020 at 3:39 am

    Thanks for that!

    Reply
    1. Karim July 16, 2020 at 6:09 pm

      🙂

      Reply
  101. Chris Bernd July 16, 2020 at 4:04 am

    Wow! You really care about this and it pushes me to think more about what I eat.

    Reply
    1. Karim July 16, 2020 at 6:10 pm

      For sure I’ll give my all for you and everyone! I’m glad it rubs off on you 🙂

      Reply
  102. Adz Rosenberger July 16, 2020 at 4:20 am

    I’m doing good and you ?

    Reply
    1. Karim July 16, 2020 at 6:10 pm

      I’m good also Adz 🙂

      Reply
  103. Terry Schnitzler July 16, 2020 at 5:00 am

    Fire tips bro.

    Reply
    1. Karim July 16, 2020 at 6:10 pm

      TY Terry 🙂

      Reply
  104. Dael Stentz July 16, 2020 at 5:11 am

    Planning and keeping food on me.

    Reply
    1. Karim July 16, 2020 at 6:11 pm

      Nice

      Reply
  105. Benedict Storl July 16, 2020 at 5:45 am

    Making sure that I plan ahead

    Reply
    1. Karim July 16, 2020 at 6:11 pm

      Good Benedict 🙂

      Reply
  106. Jo Moritz July 16, 2020 at 8:55 am

    I will try this out soon as.

    Reply
    1. Karim July 16, 2020 at 6:13 pm

      Nice Jo 🙂

      Reply
  107. Hanna Krier July 17, 2020 at 12:00 am

    What is the best way to start doing all of this ?

    Reply
    1. Karim July 17, 2020 at 6:52 pm

      To start and don’t look anywhere but up

      Reply
  108. Sandy Weingaertner July 17, 2020 at 5:50 am

    Having food on me as I don’t drive, tell me what should I do then ?

    Reply
    1. Karim July 17, 2020 at 6:53 pm

      Use your bags, purses or whatever to make sure you have something.. you do not need a car to store food.. this can be done, I know you can do this Sandy 🙂

      Reply
  109. Edda Helms July 17, 2020 at 8:43 am

    This my top 3 reads of the year 🙂

    Reply
    1. Karim July 17, 2020 at 6:53 pm

      That’s maaad Edda.. Well I’m happy you told me that, Ty Man!

      Reply
  110. Anneli Haring July 17, 2020 at 9:00 am

    Thanks a lot Karim!!! I’ve been stress eating as I’m never sure on what I will eat next so I really needed to hear this.

    Reply
    1. Karim July 17, 2020 at 6:54 pm

      You’re Welcome Anneli.. I’m glad this could help you 🙂

      Reply
  111. Larissa Jones July 17, 2020 at 2:22 pm

    Thank you for all of your help Karim

    Reply
    1. Karim July 17, 2020 at 6:54 pm

      Aw Larissa you’re welcome.. Thank you for always supporting me and showing love 🙂

      Reply
  112. Greg Fleischhacker July 18, 2020 at 6:46 am

    Thinking about the long term, I know I will forget some things you’ve said.

    Reply
    1. Karim July 20, 2020 at 2:08 pm

      Always write it down or take a screen shot Greg 🙂

      Reply
  113. Rachel Schur July 19, 2020 at 3:45 pm

    I’m very thankful I came across your site 🙂

    Reply
    1. Karim July 20, 2020 at 2:08 pm

      TY.. Rachel I’m glad that you came here too, It’s nice to read these kind of comments.. so thank you so much 🙂

      Reply
  114. Sibby Baten July 19, 2020 at 6:50 pm

    I’m really happy that I read this thanks.

    Reply
    1. Karim July 20, 2020 at 2:09 pm

      I’m so happy that you enjoyed reading it 🙂

      Reply
    2. Karim July 20, 2020 at 2:09 pm

      TY Sibby 🙂

      Reply
  115. Maike Wessely July 19, 2020 at 11:11 pm

    This really helps thank you 🙂

    Reply
    1. Karim July 20, 2020 at 2:09 pm

      You’re welcome Maike 🙂

      Reply
  116. Agnes Bright July 20, 2020 at 12:44 am

    Amazing content as always, I’ve lost so much weight already =)

    Reply
    1. Karim July 20, 2020 at 2:10 pm

      Thank you Agnes.. Woop Woop! 😉

      Reply
  117. Yvonne Eich July 20, 2020 at 10:40 pm

    Can I share this on facebook please ?

    Reply
    1. Karim July 21, 2020 at 5:02 pm

      Go for it.. TY!

      Reply
  118. Melissa Beckermann July 20, 2020 at 11:49 pm

    Thanks for the share Karim 🙂

    Reply
    1. Karim July 21, 2020 at 5:02 pm

      You’re Welcome 🙂

      Reply
  119. Cori Körver July 21, 2020 at 12:30 am

    You’ve made a great case against unhealthy food, I just need my belly to follow my mind Ahahahaha. I’m feeling great thanks for asking 🙂

    Reply
    1. Karim July 21, 2020 at 5:03 pm

      LOOOL mind over matter.. or in this case belly!

      Reply
  120. Bass Mallwitz July 21, 2020 at 12:46 am

    This is really good.

    Reply
    1. Karim July 21, 2020 at 5:03 pm

      I’m glad you think so Bass 🙂

      Reply
  121. Brün Scheller July 21, 2020 at 5:50 am

    Is Grapes good for me at night ?

    Reply
    1. Karim July 21, 2020 at 5:03 pm

      Yeah all good

      Reply
  122. Rahel Kampf July 21, 2020 at 6:25 am

    I’m much better since I was sick I’m looking to make my own food these days

    Reply
    1. Karim July 21, 2020 at 5:04 pm

      Nice Rahel this is great news.. I’m happy that you’re feeling better too 🙂

      Reply
  123. Valentina Habich July 21, 2020 at 7:02 am

    I really felt this like it was meant for me. As I go for drives to help me sleep late night, then I get hungry and eat 2-3 takeouts.

    Reply
    1. Karim July 21, 2020 at 5:06 pm

      Well this is exactly why I made this so that you could have food and drink in the car.. So you do not go to the brink an think I’m so thirsty or hungry, let me eat from a crappy take out you know..

      I’m happy that you felt this, so ty for telling me Valentina 🙂

      Reply
  124. Lydia Posse July 21, 2020 at 8:48 am

    Loving the content Karim it really helps.

    Reply
    1. Karim July 21, 2020 at 5:07 pm

      Thanks for the love Lydia 🙂

      Reply
  125. Gerry Deut July 21, 2020 at 1:04 pm

    Good info my man keep them coming.

    Reply
    1. Karim July 21, 2020 at 5:09 pm

      Thanks Gerry.. Coming back with another 1111111111111.. in less than 24hrs!

      Reply
  126. Sylvia Kocher July 21, 2020 at 2:22 pm

    Eating fruit at night for me

    Reply
    1. Karim July 21, 2020 at 5:11 pm

      I think you mean it’s for you… In which case I’m happy 🙂

      Reply

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