Everything hurts about this just look at the title!
Β
Fast foodΒ So you know I love you Di1’s as I really dislike saying “Fast food” as really itβs hot garbage!/ Fast Trash!
I feel like now more than ever a lot of you are really struggling when you’re out in your cars or just out for the day and get hungry..
Then always end up at a Fast food joint (OUCH THAT HURT) .
What’s worse is those who have goals to lose weight are doing this, I’ve heard so many times “Oh it’s only the one time” then six months down the line to a year all those times add up and they’re back to square one again.
So below I’m outlining 4 things to focus on that will make you think before you shoot yourself in the foot by eating fast food, because this is an issue that is messing up your health and it’s sad to see.
Plan Ahead
You cannot wing this so if you ignore this everything else will fail.. you may as well exit and stop reading this if that is what you plan on doing.
Let me ask you do you go outside and just drive with no idea where you are going 7 days a week?
Do you just put on any type of cloths washed or nah and go that do not even fit or go together and then go outside 7 days a week?
& do you go a month without brushing your teeth?
If you said no to all of these then let me ask you… WHY DO YOU EAT FOOD WITH NO CLUE?
I believe that eating on the fly should be 9 times out of 10 thing but of course never an excuse to eat such rubbish like fast food.Β
The problem is clear there is no plan so you’re planningΒ to fail right ?
So instead plan ahead!
How many times will eat ?, What will I eat ?, What time will I eat ?, What healthy places will I eat from ?
Everyday when you’re outside, as even if you eat healthy at home, on the road you need to keep it tight.
It’s so important because your temptations are all around in bright colours, the Devil will work overtime to see you fail
and just laugh at you along with your haters who all want to see you fail!
PLAN AHEAD, PLAN AHEAD PLAN AHEADDDDDDDDDDD!
I know you can do it.Β
Β
Have Food On You
This is the armor that will protect you from being tempted from eating fast food, and help you stick to your plan you made the day before.
Use your bags if you’re on foot, pockets w.e it takes but this was really for those of you who are in Cars, some of you have big ones too..
Why not fill it up with healthy snacks that will help you with your goals ?
Keep non-perishable foods like Fruits, Vegetables, Dried Fruit, Nuts & Seeds & Trail mix (Without the Chocolate) in your Car.
Meals such as Fish & Chicken etc can be carried too either bought or made the night before, there is no excuse you see how you can do this now?
Oh also be drinking your water with everything, no fizzy drinks or fruit juices that are packed with way to much added sugar and not good for us.
We stunt about having money on us in gen but it’s nothing more G than having healthy food on you and being hydrated I’m sorry.. Money is cool and everything
but if you’re spending it on things that take you to grave quicker then what is that to stunt about LMAO!
Β
Think About The Bigger Picture When You Eat Like This
This comes back to the mindset what is it you want to achieve down the line
as whatever it is it will come back down to health.
For example you want to study to become a doctor you work for many years to make
your dream come true.
Β
Then the day before you’re about to start on your dream job
you have a heart attack.
Which stems back to how you was eating whilst you where studying to become a Doctor
then you have to spendΒ Time which we don’t get back & Money on your health.
I say that but you may not even make it.. you could die on the spot!
The bigger picture is we must start to eat healthy now day by day
do all that you can and the days will become bigger and bigger and the results will show.
The short-term thinking just to eat for the sake of it and just anything has put others that you know
Β close or nah out of this world, in this world and mentally destroyed them left them in depression and much worse.
You know how this ends, why even take a chance?Β Β
If we’re really trying to live our best lives you already know the deal..
It’s one of health in abundance for me and you and all of your loved ones.
Get Into The Habit Of Eating Fruit At Night If You’re A Late Night Snacker
Lastly I had to add this in as a lot of you work in the night or for some reason in your
Cars late night doing the mostΒ (So you tell me LMAO)
Fast food places are open late night 2.AM or w.e so the having food in your car still applies.
For a min let’s just say that you leave your car and you come home and you open up your fridge, you go for
some trash that is no good for you.. this is not cool.
I believe that late night you should go for Fruit ahead of junk food when at home, so that’s from a single fruit on its on
or if you want to eat more than that go ahead dig in!
As that is a better habit then eating junk food way into the night, I mean the real reason for most late night snackers is that they do not eat a lot of food during the day.
Β
Or what they eat is making their bodies crash, as what you’re using as fuel is trash and keeps you stalled or explode.
So please if you’re going to eat late night make sure it’s fruits.
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know, thoughβ¦
Β
What Did You Make Of All This?
Β
Β
How Are You Feeling Today?
Β
What Tips Stuck With You The Most?
Β
Until We Meet Again, Ciao
We Look Up 倧
Β
Β
Β
Top content here π
Thanks Austra
I’m on top of the world right now you ?
I’m right up there with you π
Sounds to good to be true.
…………..
Enjoyed this one so much π
Thank you Verena π
I’m very happy with what you say it helps.
I’m happy that it helps you Elija π
Thank you so much for help me.
You’re Welcome Greata π
Plan ahead not to fail.
That’s right Monna
Wicked I will give this a go.
Go for it Steven!
Keeping food on me.
Boyyyyyyyy I need to work on these.
Lol please do Jensen π
Healthy food is not for me sorry!
Don’t be sorry to me Louis
Never fail to let me down yet π
Lol That’s good to know Rufus π
Sharing this one for sure.
Thanks Rowan π
My time to look after my health now and turn this year around.
I like this Bertie.. I wish you all the best with that, and of course keep coming for more tips π
No capping found here.
No Sirrr
I can feel the hurt from here bro LMAO! Top man though for the advice I’m loving it.
LMAO!!! Love Adam
You’re the G.O.A.T.
Lool TY π
Amazing thank you so much for your help.
You’re welcome Amina π
Plan ahead will keep me ahead right ?
Yeah that’s it Clementine
I want to work on my health so this was a real help.
Ok thanks for letting me know Daniella π
Thanks for the share Karim.
You’re Welcome π
How can anyone be eating fast food anyway is beyond me.
We was brought up on this.. It takes time to make change, I’m happy that you’re on the healthy side tho Renee π
This was a good one bro keep it up.
Thanks Clay π
I hate that this all requires me to work.
Anything that is worth having does π€·πΏββοΈ
This was epic π
Glad you thought so Tim π
Gotta love you boy forever for this one.
Thanks Sia π
Good points made here Karim XXX
You’re Welcome
Thanks for the heads up on this one.
Always got you Jason
I’ve been working on this it’s harder than it looks π
For sure.. expect to suck when you first start, just don’t you give up Freddy π
You’re so weird you like healthy food.
I Win
Having food on me like money is the way.
Yeahhhh that’s it π
Nothing but facts Karim
Yeah Yupppppp
Your meal plan is really helping me, I’ve got the plant based one. What I found was I’m eating leftovers from the night before in my car LMAO.
Great Caleb!!! Thank you so much for letting me know this.. Ahahaha enjoying it a lot I see π
Can I till join the Supercharged program or is it too late ?
At this point Terry yes as the sign up was at the start of the year.. then I pick 100 peepz sorry.
The good news is it will reopen in 2021 and start all over again for a whole year, but thank you for asking about it tho!
You cannot make me do any of this!
LOOOOOOOOOOOOL
I like this very much and I’m doing fine thanks.
That’s good to know Abraham π
Eating fruits in the night time? but what time is that ?
When the sky gets dark.. I’m not setting no time for you Frankie, if it’s not there in what I write then it don’t apply.. W.e time you feel you would normally go and eat in the night is the time, go and eat fruit.
This was a great read π
I’m glad you think so Jonny, thanks for the comment π
Thanks for the extra support I really needed this today.
You’re Welcome Danny, I’m glad I did this one then π
Love everything you’re doing for the Di1’s Karim… Black Lives Matter.
ALL DAY EVERYDAY JUDE MY GUY!
Thanks for helping me out with this.
No probs Leslie π
Lol who do you think you are telling me what to do ?
…………..
Loving the tips here, I hope you’re well bro.
Thanks & I am Dane π
Plan ahead as I felt I should of known that.
Good choice
Top info thank you so much.
You’re Welcome Ray π
I love this Karim!!! Thank you so much XOXOXO
You’re Welcome Carmen I’m glad you love it XO
I need this to push me to do more π
Ok well I’m glad it’s there for you.
The best I’ve ever read I swear you’ve made my day.
Ahahah TY Peyton! This means a lot to me π
This really motivated me to the max I’m on 10 now.
I’m glad this made you feel like that Cleo π
Thanks for the advice.
You’re Welcome Eve