It’s not long now until Christmas & nobody should lose hope of eating healthfully over the festive times.
You can look up all the Christmas time tips and advice I’ve given in the past…
I really got you & will not leave you out in the cold with worry about a topic that many of you are worried about (Every year it happens).
Many people assume it’s inevitable that you will gain weight over the Christmas period, but I’m here to tell you it does not have to be that way.
So this is just tips for you take into the festive period and beyond if you so wish to!
Eat Snacks During The Day
You should never be going hungry if you can help it!
Arm yourself up with healthy snacks and be eating them during the day.
Just like with the water where you should be drinking throughout the day is exactly how you should be snacking on healthy foods.
I mean if you need some foods that are energy boosting then please (Read More).
Fresh foods is the way when you cannot find your way! (To what is healthy and what is not, think food labels etc).
When you do this you’ll feel less hungry during the day, and you’ll not crave as much of the sweeter foods that is on offer, you’ll feel much better too.
Eat Smarter
I say this every time but it needs saying you cannot be eating reckless & expecting results!
Everything you digest matters, just because you cannot see it right away does not mean it’s not happening.
The sky don’t have to be grey to rain, sometimes you don’t see it coming…
It’s the same with this, we have to be mindful of what we are eating, and make a smart investment in our health.
We here it all the time about investments in real estate’s & how good it is to own properties, which is cool.
So why do we feel we need to disrespect are own home that we have to stay in, I’m talking our own bodies here!
If we paid more attention to looking after our real home inside then the man made one on the outside, how much better would your health be?
The shinny objects never last, it’s always something else & like a Cat you want it…
I’m telling you be smart and think before you eat and drink, stop playing Russian roulette with your eating because one of these days you’re going to POP!
That could be your heart or it could be your belly, think about it.
The Time Is Always Now
You had since new years last year, I find it weird how people want to start losing weight in Dec running up to Christmas!
In one hand I can’t knock you because the time is always now when it comes to doing what you need to do.
You can never knock someone for wanting to improve themselves and them doing something about it.
My thing is this, you had since Jan to do something, what have you been doing (If you’ve done 0 this year).
It’s the hardest time of year to lose weight, so it’s an uphill battle from there but not one that you cannot win.
I would never suggest you just carry on and wait until new year though, why?…
New habits take a long time to form, you’re much better off starting right now than waiting that is for sure.
I just want you to think long and hard about why you’re doing this, I see this time and time again.
You want to do something but you don’t even know why you’re doing it!
I’m talking beyond a surface level answer, If you cannot write down every reason until it’s a novel you don’t why, not really and turely…
Just look at anything you’re really passionate about, I could make this whole section last until my last breath!
As I know my Why’s, in why I do this & you have to bring that same energy if you want to not only lose which is the easy part…
It’s the keeping it that gets you every time, for those that don’t know why…
I know you felt that too, we can do this!
Always look up!!!
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know, though…
What Did You Make Of All This?
How Are You Feeling Going Into Christmas?
Are You With Family Or Alone This Christmas?
Until We Meet Again, Ciao
We Look Up 大
This is so true, I just want to not gain any more weight that I’ve lost this year.
Thanks & you wont.. Keep going
I really needed this right now. What can I say other than a big thank you!
You’re welcome Lavan
This is really good and I’m with my family this year.
I’m really happy to hear that Adric
I hope you have a merry christmas
Why thank you Samuel
Love this one mate, have a good one too!
Thank youuu!
I’ll be spending it alone this year, because of the tire system.
Oh man I’m sorry to hear that Leon
You reminnd me of Kobe so much.. your way of thinking.
Wow thanks Laron! 24 ykkkk
Have a healthy one yourself Karim and God bless.
Thank you Trenton.. BLESS UPPP!
I will be with my family this year yes.
Ah great Luca
Thanks for the share bud.
Np Jane
Not so good, I really want this year to end.
Aw Emmet It will be over soon.. Chin up pal
I’m feeling like I’m walking on air lol
LMAO DAMN
I’m happy that you feel that way aha!
I’m in the camp of looking to lose weight in december, I’ve been working on my why’s and it just so happens that this is what I want. Sorry I’m late to the party.
Better late then never Luca!
You’re the truth istg!
Thanks bro
Have healthy xmas karimmm!
Thank you Trece.. YOU TOO!
I know I’m one of the lucky ones as all of my family will be around
Thank you for this omg this is cute.
Aha it’s alright Maya
I hope you have a good one bro.
Thank you Levon… YOU TOO!
Well said Karim know your why!
Thanks Luke
Thanks for the advice.
You’re welcome Clinton
Sharing my Christmas with my dogs this year lmao
Good for you I’m so happy for you.
My family are all of my pets, we are going to have a ball.
Ahaha yes Karan go!
Thanks bro for share.
You’re welcome
I’m with the family this year after 5 years away (Army)
Oh Marcus this is great man! I’m so happy for you, that after all this time you’ll spend this year with the fam.
My fav site hands down now, I learn so much.
Thank you Dallen
I’m working for this mindset right now.
Good I’m so happy to hear that Mikal
Thankssss! This put me in a better mood
You’re welcome Cle
I’m alone this year, but I’ll be using skype to speak with my family.
Aw Cody, well at least you can see them online.. Have the best day that you can!
I’ll be good for Christmas do not worry about me
Good I’m glad to hear it
You make great points and because of that I’m no longer having any junk food what so ever at Xmas, what’s the point?
Exactly Daryn tell em!
That’s all I want a healthy one!
Well it’s one you’ll get Necie.. I hope your day will be a blessed one!
Thanks for helping me with this advice.
You’re welcome Caryne
Top bins with this one!!!
Ahahaha yessssssssss Alisha ty
A real one standing up for us.. You’ve got to love it!
Ya dun knowwwwwwwww Quansha… Merry Christmas too you as well love
Thank you very much for this
You’re welcome
I’ll be with my bf but I’m really sad I can’t have Christmas with my family.
Aw I’m sorry to heart that Lauren.. Well I do hope you still have a great one with the bf tho.
I’m not even drinking wine this year, my mindset has changed now since we last spoke.
I’m so happy to hear this, you loved wine too! Merry Christmas to you as well
I may just have myself a healthy Christmas after all 😉
Eyyyyyyyyy
The time is always now!!!!!!!!!
Yes fr
I felt this so much OMG
I’m happy you felt it Tisha.. Merry Christmas
Thanks Karim for the share.
You’re welcome & Merry Christmas
You always make me want to better myself, thank you.
You’re welcome Isaac & Merry christmas to you too!
Very helpful to me
I’m glad you found it that way.. Merry Christmas Joel
Merry Christmas Karim!
MERRY CHRISTMAS ERIC
Have yourself a Merry Merry Christmas!
Thank youuuuuu.. you too!