How To See Your Abs & Stop Crunching

Who wants abs is the wrong question to ask!

 

Believe it or not, you already have them!

 

Despite the B.S been pushed that you don’t, so I’m just going to talk about abs & to get you to stop crunching below.

 

How Do I See It?

Well first things first, you don’t see it buy doing lot’s of ab work outs!

 

This is a myth and the health & fitness industry have been lying to you, just for profit.

 

The only thing it does is strengthens the abs, it will not burn the fat away so you can see you abs.

 

You may feel real pain when doing crunches or sit-ups and that, great but it’s still not going to make you have 6 pack abs.

 

This is 101, basic knowledge & anyone telling you anything else is a liar & you should not trust them, because this is like me telling you 1 add 1 is 10!

 

Just like the other myth that when you lose weight it’s just in a certain spot, NOPE… It’s the whole body; your body does not pick and choose again 101.

 

These are two lies that the industry will tell you because they can make money out of it, to get you to buy products out of it…

 

You ever notice I never talk about ab workouts or losing weight in one area only?


If this was legit I would have tons of info on it, you know better now so do….


To see your abs it’s all about what you eat, the lifestyle is key!


Eating actually food that is real and not from some lab, that is fresh daily is key.

 

If you cannot see your abs right now at all, this is your road… No you cannot get away with eating crap as your abs will be nothing but a pipe dream.

 

 

If you can only see like one ab, it’s the food and you can switch it up and over time you will see them six packs, Woooo!

 

Also just being active walking, running, working out helps aid your overall fat loss, it’s like 70 percent what you eat &drink, 20 percent how active you are daily & 10 percent sleep.

 

Keep walking, keep bending down and picking up things, keep working out your overall body, stop wasting time doing ab workouts & stop being lazy and sitting around.

 


THAT’S IT!

I really enjoyed sharing this with you guys.

 

  Please do let me know though…

  

How Often Have  You Been Doing Ab Workouts For ?

 

How Often Are You Eating Home Cooked Food?

 

 How Are You Feeling Today?

 

 Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

 

 

 

95 Comments

  1. Yon Kang-Dae September 2, 2021 at 6:20 am

    🔥🔥🔥

    Reply
  2. Hase Oda September 29, 2021 at 8:15 am

    Everyday since 2020

    Reply
    1. Karim September 29, 2021 at 11:05 am

      I see, well at least you know all what’s in it, thanks for letting us know 🙂

      Reply
  3. Kuroda Takamuku September 29, 2021 at 8:27 am

    I’ve been doing it for so long, and I never saw them just the fat. Thank you I thought it was me doing the ab wrong.

    Reply
    1. Karim September 29, 2021 at 11:06 am

      Nah that’s what they want to keep you trapped, I’m glad I got to share this with you 🙂

      Reply
  4. Kikyo Masaru September 29, 2021 at 8:36 am

    💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻

    Reply
    1. Karim September 29, 2021 at 11:06 am

      Kikyo big up!

      Reply
  5. Moto Gidayu September 29, 2021 at 8:40 am

    Thank you for the help.

    Reply
    1. Karim September 29, 2021 at 11:06 am

      You’re welcome 🙂

      Reply
  6. Saito Joben September 29, 2021 at 8:41 am

    I’m doing good.

    Reply
    1. Karim September 29, 2021 at 11:06 am

      That’s great Saito!

      Reply
  7. Takagaki Katsuhito September 29, 2021 at 8:43 am

    5 times a week, it just hurts like you said and It does not help me.

    Reply
    1. Karim September 29, 2021 at 11:07 am

      Yeahhh stop doing that now lol.

      Reply
  8. Sawaya Sachi September 29, 2021 at 8:49 am

    ✍🏻 👍🏻

    Reply
    1. Karim September 29, 2021 at 11:07 am

      You’re welcome.

      Reply
  9. Chris Roppolo September 29, 2021 at 8:50 am

    Thank you for letting me know about this, I had no clue that this was the case.

    Reply
    1. Karim September 29, 2021 at 11:07 am

      Yeah it’s really bad, you’re welcome Chris 🙂

      Reply
  10. Huib Vleugel September 29, 2021 at 8:52 am

    All that pain for nothing

    Reply
    1. Karim September 29, 2021 at 11:07 am

      Lmao

      Reply
  11. Siert Jones September 29, 2021 at 8:52 am

    Chris sent me here.

    Reply
    1. Karim September 29, 2021 at 11:07 am

      Hey Siert.

      Reply
  12. Jen Salvi September 29, 2021 at 8:55 am

    Thank you Karim!

    Reply
    1. Karim September 29, 2021 at 11:08 am

      You’re welcome

      Reply
  13. Maebara Shimpei September 29, 2021 at 9:11 am

    Very good, just on weekdays.

    Reply
    1. Karim September 29, 2021 at 11:08 am

      Thank you & Cool.

      Reply
  14. Ishihara Kan September 29, 2021 at 9:42 am

    Too long and no abs.

    Reply
    1. Karim September 29, 2021 at 11:08 am

      Yeah quit doing that now.

      Reply
  15. Osaki Masaaki September 29, 2021 at 10:01 am

    I’ve been doing 100 and 200 everyday and I only see two.

    Reply
    1. Karim September 29, 2021 at 11:09 am

      Yeah stick to your food and going to sleep… Good sleep which is 8 to 9 hrs no less and no more.

      I’ve got plenty of sleeping tips if you struggle, other than Osaki, thank you so much for the comment!

      Reply
  16. Sebastiaan Clous September 29, 2021 at 3:51 pm

    I hate them for that😒

    Reply
    1. Karim September 30, 2021 at 5:01 pm

      The lies sting, but the truth sets us free.

      Reply
  17. Tazio Pesola September 29, 2021 at 5:25 pm

    Often since last year.

    Reply
    1. Karim September 30, 2021 at 5:01 pm

      Cool.

      Reply
  18. Timo Santell September 29, 2021 at 5:34 pm

    I love this.

    Reply
    1. Karim September 30, 2021 at 5:01 pm

      Thanks for the love Timo 🙂

      Reply
  19. Venceslao Balducci September 29, 2021 at 8:56 pm

    Wow ! that’s really bad how they lie like that, thank you for sharing this.

    Reply
    1. Karim September 30, 2021 at 5:02 pm

      You’re welcome

      Reply
  20. Sal Cascio September 29, 2021 at 9:00 pm

    Thank you for sharing.

    Reply
    1. Karim September 30, 2021 at 5:02 pm

      Np at all Sal.

      Reply
  21. Silvio Bartone September 30, 2021 at 8:55 am

    Thank you!!!

    Reply
    1. Karim September 30, 2021 at 5:02 pm

      You’re welcome.

      Reply
  22. Gio Barbetta September 30, 2021 at 8:58 am

    Lee sent me here.

    Reply
    1. Karim September 30, 2021 at 5:03 pm

      Hey 🙂

      Reply
  23. Aristeo Pacino September 30, 2021 at 9:20 am

    Just letting you know that you’re a great guy, each week I’m taking away so much from you and I’m grateful.

    Reply
    1. Karim September 30, 2021 at 5:04 pm

      Oh wow! Thank you so much for your kind words Aristeo… I’m glad you are taking away so much each week.

      Reply
  24. Ascan Tavella September 30, 2021 at 10:17 am

    Very well thank you and you ?

    Reply
    1. Karim September 30, 2021 at 5:04 pm

      I’m great 🙂

      Reply
  25. Valentijn Kraal September 30, 2021 at 11:42 am

    I eat out everyday.

    Reply
    1. Karim September 30, 2021 at 5:04 pm

      Ok cool, thanks for letting us know.

      Reply
  26. Elmo Lamia September 30, 2021 at 2:16 pm

    Thanks for your advice.

    Reply
    1. Karim September 30, 2021 at 5:04 pm

      Np at all Elmo.

      Reply
  27. Jochum Kwant September 30, 2021 at 7:30 pm

    Home cooked food everyday.

    Reply
    1. Karim October 3, 2021 at 1:15 pm

      Nice, that’s great that you do that.

      Reply
  28. Jindřich Pospíšil September 30, 2021 at 9:55 pm

    That’s one of the best I’ve read about abs.

    Reply
    1. Karim October 3, 2021 at 1:16 pm

      Thank you so much

      Reply
  29. Michiel Gagel September 30, 2021 at 10:15 pm

    Alex sent me here! I love your site btw.

    Reply
    1. Karim October 3, 2021 at 1:16 pm

      Heyy, Thanks for the love.

      Reply
  30. Ido Davis September 30, 2021 at 10:52 pm

    Lee sen me here!

    Reply
    1. Karim October 3, 2021 at 1:16 pm

      Hey Ido 🙂

      Reply
  31. Berg Meullink September 30, 2021 at 11:17 pm

    2 times a week.

    Reply
  32. Bernard Havlíček October 2, 2021 at 12:42 am

    Not often

    Reply
  33. Lubomír Volf October 2, 2021 at 7:57 am

    I do my abs everyday no more now.

    Reply
  34. Herbert Šulc October 2, 2021 at 8:00 am

    Facts bro!

    Reply
  35. Jeroným Dostál October 2, 2021 at 8:59 am

    Not tha much, but now not at all I will not do any more crunches.

    Reply
    1. Karim October 3, 2021 at 1:17 pm

      Good, I’m glad to hear that.

      Reply
  36. Cho Jun-Seo October 2, 2021 at 9:10 am

    I will take the advice.

    Reply
    1. Karim October 3, 2021 at 1:17 pm

      I’m glad 🙂

      Reply
  37. Su Min October 2, 2021 at 9:41 am

    Alex sent me here.

    Reply
    1. Karim October 3, 2021 at 1:17 pm

      Hey Su.

      Reply
  38. Lisa Kwang October 2, 2021 at 10:49 am

    What about for women ?

    Reply
    1. Karim October 3, 2021 at 1:18 pm

      It’s for both not just men.

      Reply
  39. Vilém Kováč October 2, 2021 at 11:00 am

    Alex sent me here.

    Reply
    1. Karim October 3, 2021 at 1:18 pm

      Hey

      Reply
  40. P'yon Si'u October 2, 2021 at 11:19 am

    I’m doing too much now I will stop doing it.

    Reply
    1. Karim October 3, 2021 at 1:18 pm

      Cool, thanks for letting us know.

      Reply
  41. Han YeonWoo October 2, 2021 at 11:23 am

    Yes it’s true, food is the answer.

    Reply
    1. Karim October 3, 2021 at 1:19 pm

      Facts!

      Reply
  42. Kwok Seung-Gi October 2, 2021 at 11:46 am

    Thank you for the support.

    Reply
    1. Karim October 3, 2021 at 1:19 pm

      You’re welcome.

      Reply
  43. Hyung Joon October 2, 2021 at 11:59 am

    Thank you so much

    Reply
    1. Karim October 3, 2021 at 1:19 pm

      You’re welcome

      Reply
  44. Tong Ho October 2, 2021 at 12:04 pm

    Thank you for the tip.

    Reply
    1. Karim October 3, 2021 at 1:19 pm

      Np at all Tong 🙂

      Reply
  45. Young Ill October 2, 2021 at 12:29 pm

    Thank you very much to help me.

    Reply
    1. Karim October 3, 2021 at 1:20 pm

      You’re welcome.

      Reply
  46. Filip Mach October 2, 2021 at 12:30 pm

    Lee sent me here and I’m so glad he did, keep it up.

    Reply
    1. Karim October 3, 2021 at 1:20 pm

      Thank you & I will do.

      Reply
  47. Leoš Ture October 2, 2021 at 4:25 pm

    Thank you for saving me from pain.

    Reply
    1. Karim October 3, 2021 at 1:20 pm

      Np at all 🙂

      Reply
  48. Ivo Šulc October 2, 2021 at 5:22 pm

    Ryan sent me here!

    Reply
    1. Karim October 3, 2021 at 1:21 pm

      Hey Ivo.

      Reply
  49. Boris Macháček October 2, 2021 at 9:17 pm

    The truth has set me free, thank you for telling me this.

    Reply
    1. Karim October 3, 2021 at 1:21 pm

      You’re welcome.

      Reply
  50. Gary Stroomberg October 2, 2021 at 10:51 pm

    Thank you for the share.

    Reply
    1. Karim October 3, 2021 at 1:21 pm

      You’re welcome.

      Reply

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