We need to keep our mental health in check, each and every day.

 We never know what life will throw at us, and this can directly change the way we eat.

 So today I’m going to be on a topic I’ve never done on here before, which is food manipulators!

 Of course, they’re manipulators, full stop!

 However, I want to cover this niche side of how they try to seize power and control in what you eat and drink.

How To See It

 Well first of a healthy relationship with food, is one where you are free to eat the right amount of food that is meant for you.

That is not too much or not too little, that is food that is real from the ground and that Mother Nature provided you with.

Foods as a whole do not trigger you, upset you or anything like that, there is trust in what you eat also.

Now the word trust is key here as this downpours into understanding and mutual respect from others right?

That’s for any relationships, professional or otherwise.

What these manipulators are doing is breaking that and making you feel unsure, so that you end up in poor health and don’t get to your goals.

It could be to lose your ideal weight, or to gain, the point is they are trying to ruin it and keep you stuck,

just like them.

You make a bold choice of going down a path of health, but tell the manipulator about your plans.

Then what happens, is that they try and stop you and tell you it’s a dumb idea.

You don’t have what it takes to stick to it, come and eat fast trash instead.

It then gets bigger where, you stick to your guns, and they start taking your food away from you.

Or even putting trash in your food, and palm it off as a joke.

I’ve found so many Di1’s who have  had manipulators spike their drink, not with drugs but with unhealthy

products, just so that they fail, this is way over the top and is toxic.

This is not to be mistaken for a hater, it’s much deeper, to go to physically tampering with another’s

food.

If they trying to create drama, and start arguments to get you to stop, acting like you’ve robbed a bank

or you’re selling drugs, this is a red flag too.

Why would a healthy habit be fought against so much? & why would anyone care about what another wants to eat to a degree where they want to argue, when it’s good for you ??

They are also making rude comments or jokes about your body, to make you want to quit and stay eating and drinking  what they are.

I tend to see this from parents to their child, and then when you get upset or mad, they say it was a joke or  it’s your fault and all we did was ask a question… Yeah it was loaded!

They twist everything you say about what you’re eating and try and make it look like you’re clueless.

Hahaha, you should go back to eating cakes, you don’t even know your arm from your elbow!

You’ve lost no weight, I’ve lost more and I’ve drank 8 cans!

This type of talk, is try and crush you and keep you down, just like them.

I know I struck a chord with you, I know you can feel that, you’re not crazy it’s just you may not

have noticed, it’s not an isolated case, food manipulators are rampant!

They take zero accountability for their actions.

They will always find a way to make you feel guilty, for bettering yourself.

They will find fault, and attack you and use food as a base to do it.

They will go cold on you and ignore you, if you don’t do as they say.

The list goes on, parents, friends, around the workplace etc.

They tell you that if you had done what they said, you would of

done it the right way and lose weight.

Or It’s because we love you and we want you to be healthy,

why you should stop eating your 5 a day, and eat KFC instead.

The worst part about that last example, is I’ve been told this

by a Di1, the husband was that BOLD YES!

This is all about awareness, and to know that you’re not alone.

Also that you must stick to what you know is right, do not be lead by the blind,

keep walking your path, and never give up on your health.

Food manipulation is wrong, but in the end when you know what is going on

and still stick with it, things will turn in your favour, trust me on that.

These same ones will be coming out of the wood work, asking you how you did it ?

Showing fake love, to get the recipe LOL!

THAT’S IT!

I really enjoyed sharing this with you guys. 

 Please do let me know though…  

  Can You Spot Food Manipulators Now?

   Please Let us Know How Manipulators Have Messed With You?

  Did You Find This Handy At All?

 Until We Meet Again, Ciao

  We Look Up 大

Karim David 

The Healthy One