How To Move For Your Health By Any Means Necessary

You don’t have to wait to exercise to keep yourself fit, I know a lot of my Di1’s have set days when you choose to exercise for your health, right?

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Β However, the work is not done yet, no matter what you do, a worker, student, home-maker, entrepreneur etc your days off still count, even on rest days you can still exercise via moving around with intent.

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What I mean by that is, every move counts, in your spear time, keep walking, pick things up and put it down a little slower, go up and down the stairs 2X, sit down and stand up 2X it sounds silly, but every move counts & that is what I’m going to get into right now.

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Why & What Can I Do?

Β Other than what I started above with, the more you keep moving, the fitter you’ll be.

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Not everything has to be a full on jog or sprint, that is only for a moment, or some hours. If you see your off time, when you’re just living or going from A to B as a way for you to get mini steps or mini moves lol…

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In other words it’s adding up to your fitness goals, you will be more confident with yourself, your body and in your mind.

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As you know that you’re working on your off days, that’s powerful to the mind and will build strength and health both in your body and your mind.

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You will not be worried about workout days, as if that’s the only day you can work out and did not, as you have been slacking of late for example. You will have the mini points or mini moves to fall back on at least, I find that we mostly think of it as making the time for it, right?

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Well, if you do the smallest of exercise daily, you’re more likely to want to do the bigger exercises, as it’s on your mind more, and you’re in health mode, rather than hectic mode and oh, I don’t have time and skip…

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A mind shift of seeing everything as a chance to get some form of a workout in, even extra steps in your walk, will add up over the long haul.

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If you’re willing to do whatever it takes to get healthy, this is only a good thing, to prove yourself right, to know that you did everything with the small steps, that will make you see the big steps not as a damn chore, but as a way to make it that much easier for you to do the big steps…

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I’m not talking just walking now it could be going HAM in the gym, or at home. I know that on day’s off that it’s much more likely that you will off track, and then start eating and drinking rubbish, consuming things that set you back…

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Mind, body and soul! If we can change our thoughts to, everything that I do is to better my health & my quality of life, I know it will work wonders for you, and you will feel a lot better too.

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As for what you can do, some ideas for you below… Start walking more with intent, that’s outside go for a walk on your own, or with someone else and make the most of your steps, even push yourself and walk faster.

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Then saying that if you don’t fancy going out at all, just walk around more, walk extra slow for more steps, go really fast, it does not matter, so long as you are getting extra steps in, then you would get before you read this.

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Lunges and side steps, a good way to work out your legs at home, you don’t have two sets, you can do some and then get on with your day, if you’ve had a full workout week and your body is sore, then I do not advise it.

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However, this great for those that are on their day off, and want to do a little workout, you can do four on each leg.

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Every time you need to go upstairs! so, you just get up, and before you go upstairs you do them both.

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Dance your way to it!

Create some space at home or go outside and shoot a TikTok video or something LMAO!

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The main point is, instead of just sitting around nodding your head to the beat, you can get up and dance. It can be on your own or with someone else, the main point is it’s a fun way to get more steps in for your health.

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Stretch and do a light workout after watching the TV Most would advise you to work out during the ads on TV, but who watches live TV these days?

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It’s more likely that you’re watching a streaming service, which has no ads at all. So if it’s a Netflix and chill day for you, or you’ve come back from a long day’s work and want to watch Disney plus… Stretch your body after every ep, or film, you could get in a light workout of 3 sets of 4.

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Making Love I mean taking things to the bedroom counts too you know If you’re not in the mood for some press-ups, but in the other mood (HOWWWWL) for some 1 ups, then go get you some consent & then go get it!

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THAT’S IT!

I really enjoyed sharing this with you guys.

Please do let me know though…

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Was This Handy To You At All?

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How Will You Move About More?

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Do You Think This Is Wild Of Me Or Nah?

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Until We Meet Again, Ciao

We Look Up 倧

Karim DavidΒ 

The Healthy OneΒ 

103 Comments

  1. Abby Gray May 13, 2022 at 6:47 am

    This woke me the f up!

    Reply
  2. Sapphire Patel May 13, 2022 at 9:35 am

    I like the idea of dancing on my off days, I think i will try that.

    Reply
  3. Madison Grant May 13, 2022 at 10:19 am

    I’m sharing this with my friends, I really miss them.

    Reply
    1. Karim May 13, 2022 at 1:30 pm

      Thank you and I hope you see them soon.

      Reply
    2. Karim May 13, 2022 at 1:37 pm

      Have a great weekend!

      Reply
  4. Carter Allen May 13, 2022 at 10:49 am

    I’m really shocked how you found a way to make off days into being aware of your physical health, your mentality is inspiring.

    Reply
    1. Karim May 13, 2022 at 1:30 pm

      Thank you Carter πŸ™‚

      Reply
  5. Mataio Savali May 13, 2022 at 11:40 am

    My fav you have done all year.

    Reply
    1. Karim May 13, 2022 at 1:30 pm

      Thank you so much for the feedback.

      Reply
  6. Jordan Bell May 13, 2022 at 12:04 pm

    This is really encouraging me to look after myself, and think more about my daily activity, thank you for being an amazing teacher.

    Reply
    1. Karim May 13, 2022 at 1:30 pm

      Aw thank you so much.

      Reply
  7. Fletcher Atkinson May 13, 2022 at 12:07 pm

    This is not wild, it’s professional and smart!

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    1. Karim May 13, 2022 at 1:30 pm

      Aha thank you.

      Reply
  8. Evan Lawson May 13, 2022 at 12:08 pm

    Solid point here, I will apply these soon.

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    1. Karim May 13, 2022 at 1:31 pm

      Thank you πŸ™‚

      Reply
    2. Karim May 13, 2022 at 1:37 pm

      Have a nice weekend.

      Reply
  9. Rick Aris May 13, 2022 at 12:09 pm

    Thank you so much for this, it was very handy.

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    1. Karim May 13, 2022 at 1:31 pm

      You’re welcome.

      Reply
  10. Lawrence Moore May 13, 2022 at 12:10 pm

    This has motivated me to get off the sofa and go for a walk, it’s been so long since I went out for a walk.

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    1. Karim May 13, 2022 at 1:31 pm

      Then it was well worth it! I’m glad it got you off the sofa.

      Reply
  11. Johnny Gray May 13, 2022 at 12:15 pm

    Health mode that’s my goal for the year.

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    1. Karim May 13, 2022 at 1:31 pm

      Go get it Johnny!

      Reply
    2. Karim May 13, 2022 at 1:37 pm

      Enjoy your weekend!

      Reply
  12. Lena Sharp May 13, 2022 at 12:19 pm

    I will show this to my husband and we will plan trips with the family, I hope he will be convinced.

    Reply
    1. Karim May 13, 2022 at 1:32 pm

      I hope so too πŸ™‚

      Reply
  13. Jorgie Baker May 13, 2022 at 12:21 pm

    Very handy, keep up the good work!

    Reply
    1. Karim May 13, 2022 at 1:32 pm

      Thank you for the feedback Jorgie.

      Reply
  14. Victoria Thompson May 13, 2022 at 12:22 pm

    Doing the best I can with this, I will use this to get outside more.

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    1. Karim May 13, 2022 at 1:32 pm

      Good, I’m glad to hear it πŸ™‚

      Reply
  15. Annie Howard May 13, 2022 at 12:33 pm

    Love this.

    Reply
    1. Karim May 13, 2022 at 1:32 pm

      Thanks for the love.

      Reply
    2. Karim May 13, 2022 at 1:37 pm

      Enjoy your weekend πŸ™‚

      Reply
  16. Sydney Ball May 13, 2022 at 12:36 pm

    This was amazing and handy.

    Reply
    1. Karim May 13, 2022 at 1:33 pm

      Thank you for the feedback Sydney πŸ™‚

      Reply
    2. Karim May 13, 2022 at 1:36 pm

      Have a great weekend πŸ™‚

      Reply
  17. Lee George May 13, 2022 at 12:37 pm

    The very best advise as ever, thank you.

    Reply
    1. Karim May 13, 2022 at 1:33 pm

      You’re welcome.

      Reply
    2. Karim May 13, 2022 at 1:36 pm

      Have a great weekend.

      Reply
  18. Chris Kuresa May 13, 2022 at 12:39 pm

    Really good this.

    Reply
    1. Karim May 13, 2022 at 1:33 pm

      Thank you.

      Reply
  19. Isaia Leoso May 13, 2022 at 12:42 pm

    Do you do any guest post at all ?

    Reply
    1. Karim May 13, 2022 at 1:35 pm

      It depends if you have something that I align with to say/ can write well then yes… Hit me up with you work, this is not the place for it Isaia.

      Reply
  20. Miriama Autagavaia May 13, 2022 at 12:43 pm

    Very handy in my opinion.

    Reply
    1. Karim May 13, 2022 at 1:35 pm

      Thank you.

      Reply
    2. Karim May 13, 2022 at 1:36 pm

      Have a great weekend.

      Reply
  21. Sal Savaliga May 13, 2022 at 12:49 pm

    I hope this works wonders on me.

    Reply
    1. Karim May 13, 2022 at 1:35 pm

      Work for it.

      Reply
  22. Venis Naea May 13, 2022 at 12:53 pm

    Making the most of my days off to start walking around more.

    Reply
    1. Karim May 13, 2022 at 1:36 pm

      Glad to hear it πŸ™‚

      Reply
    2. Karim May 13, 2022 at 1:36 pm

      Have a great weekend.

      Reply
  23. Jessie Binns May 14, 2022 at 6:32 am

    This was really good and so handy.

    Reply
    1. Karim May 14, 2022 at 4:09 pm

      Thank you for the feedback.

      Reply
  24. Anayah Graham May 14, 2022 at 9:54 am

    Thanks for the share Karim.

    Reply
    1. Karim May 14, 2022 at 4:09 pm

      You’re welcome.

      Reply
  25. Ari Booth May 14, 2022 at 10:17 am

    Thank you Karim!

    Reply
    1. Karim May 14, 2022 at 4:09 pm

      You’re welcome Ari.

      Reply
  26. Maddie Holland May 14, 2022 at 11:00 am

    Thank goodness I saw this, I’ve been searching for so long for this kind of talk.

    Reply
    1. Karim May 14, 2022 at 4:09 pm

      Aha, Glad you found me.

      Reply
  27. Ada Russell May 14, 2022 at 11:48 am

    Taking my time to look over this, and take my notes, I want to apply everything.

    Reply
    1. Karim May 14, 2022 at 4:10 pm

      Big up Ada.

      Reply
  28. Annabella Ross May 14, 2022 at 1:11 pm

    Di1 since the very start, you’ve grown so much, I’m proud of you.

    Reply
    1. Karim May 14, 2022 at 4:10 pm

      Annabella tysm! True Di1 fr πŸ™‚

      Reply
  29. Sienna Thomas May 14, 2022 at 2:44 pm

    Very grateful for this, thank you.

    Reply
    1. Karim May 14, 2022 at 4:10 pm

      You’re welcome πŸ™‚

      Reply
  30. Zain Williams May 15, 2022 at 7:33 pm

    I have got to share this so much wisdom here.

    Reply
    1. Karim May 16, 2022 at 5:43 pm

      Thank you!

      Reply
  31. Marco Santos May 15, 2022 at 8:08 pm

    This is really good.

    Reply
    1. Karim May 16, 2022 at 5:44 pm

      Thank you so much.

      Reply
  32. Albert James May 15, 2022 at 9:10 pm

    I’m going to move around so much after reading this.

    Reply
    1. Karim May 16, 2022 at 5:44 pm

      Bless you Albert πŸ™‚

      Reply
  33. Kay Lloyd May 15, 2022 at 11:19 pm

    Thank you so much for the share.

    Reply
    1. Karim May 16, 2022 at 5:44 pm

      You’re welcome.

      Reply
  34. Taylor Collins May 16, 2022 at 7:01 am

    I was looking up the German player with the same name, and found your site, I’m really into this.

    Reply
    1. Karim May 16, 2022 at 5:45 pm

      Oh Adeyemi! Yeah he comes out now too, aha.. I’m glad you like it πŸ™‚

      Reply
  35. Lorenzo Taylor May 16, 2022 at 9:12 am

    Can I do HIIT at home too ?

    Reply
    1. Karim May 16, 2022 at 5:45 pm

      Yeah, that’s one thing you can do at home, easy work πŸ™‚

      Reply
  36. Aadam Ross May 16, 2022 at 1:50 pm

    Thanks for the support.

    Reply
    1. Karim May 16, 2022 at 5:45 pm

      You’re welcome.

      Reply
  37. Junior Murray May 16, 2022 at 2:28 pm

    This is so good, than you so much.

    Reply
    1. Karim May 16, 2022 at 5:49 pm

      You’re welcome.

      Reply
  38. Dillon Sandrom May 16, 2022 at 3:14 pm

    Thank you for the share bro.

    Reply
    1. Karim May 16, 2022 at 5:49 pm

      Np at all Dillon πŸ™‚

      Reply
  39. Savannah May May 16, 2022 at 4:18 pm

    How do I stop myself from being lazy to do it ?

    Reply
  40. Frankie Saunders May 16, 2022 at 4:20 pm

    It’s wild for me but not for you lol.

    Reply
    1. Karim May 16, 2022 at 5:50 pm

      Lol ahaha, come on nooo πŸ™‚

      Reply
  41. Lisa Knight May 16, 2022 at 8:16 pm

    Healthy eating is really hard for me, your words never fail to push me either. Thank you so much for the motivation and tips.

    Reply
    1. Karim May 17, 2022 at 8:05 pm

      Oh wow, I’m glad that my words can help you in this way Lisa… You’re welcome.

      Reply
  42. Henry Bailey May 16, 2022 at 8:50 pm

    Thanks for the share, I need to start moving more for sure.

    Reply
    1. Karim May 17, 2022 at 8:07 pm

      You’re welcome πŸ™‚

      Reply
  43. Rosie Richardson May 16, 2022 at 10:00 pm

    Never felt this good after reading about working out!

    Reply
    1. Karim May 17, 2022 at 8:08 pm

      Ahaha, I’m glad I could help Rosie.

      Reply
  44. Amaya Hudson May 17, 2022 at 8:32 am

    It’s really cool and wild, I need to get to this level.

    Reply
    1. Karim May 17, 2022 at 8:08 pm

      You can do it!

      Reply
  45. Jemima Kell May 17, 2022 at 10:19 am

    Di1 for life.

    Reply
    1. Karim May 17, 2022 at 8:08 pm

      Thank you!

      Reply
  46. Mary Gordon May 17, 2022 at 2:55 pm

    I felt silly even thinking about doing what you are suggesting, but I will leave my pride to the side.

    Reply
    1. Karim May 17, 2022 at 8:08 pm

      Yeah leave it, It don’t do nothing but make you fall.

      Reply
  47. Martha Woods May 17, 2022 at 3:31 pm

    Thank you for the wise words Karim.

    Reply
    1. Karim May 17, 2022 at 8:09 pm

      You’re welcome.

      Reply
  48. Liam Richardson May 17, 2022 at 7:01 pm

    Cheers this was epic.

    Reply
    1. Karim May 17, 2022 at 8:09 pm

      You’re welcome Liam.

      Reply
  49. Milena Mills May 17, 2022 at 7:21 pm

    This is so informative and funny at the same time! I love this and it really encourages me to learn from you. Thank you for being so giving.

    Reply
    1. Karim May 17, 2022 at 8:09 pm

      You’re welcome πŸ™‚

      Reply

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