This is one question that I always get from girls all the time, and sometimes from the boys but not as much…

How do I lose fat from my face ?

So this right here I will answer it for you, and over time you will see the results of your slimmer cheeks.

CARIDO GO, GO, GO!

All the extra fat that your cheeks has is down to the excess body fat, nothing more nothing less.



Of course losing weight will make your body get slimmer and your face also.



You must know if you lose weight in your face you will lose it in your body too.



Anyone that tells you that you can lose it in a certain spot only is a fraud, and you should steer clear as they
are not being all the way 100 with you!

Cardio/aerobic exercise’s will work wonders for your whole body including your cheeks.


You burn so much fat, it’s only right your face gets slimmer too…



The issue with a lot of you is that you want it to go down straight away, and you’ve not earned the right yet.



When you put in that time, it will go down, so it comes down to how badly do you want them cheeks down?




The duration time is not as important as the time of days you put into it, it doesn’t matter if it’s just 10 to 20 mins or 40 30 to 40 mins…



It matters how often you are working over the 365 years you are giving every year.



If everyday you are doing any of these things Walking, running, dancing, swimming, riding a bike and so on you will lose weight and your cheeks will get slimmer.

 Make Water Your Go-To Drink!

Water is important for your overall health, I say this all the time!



If you’re looking to lose weight in your face, drink water every day and often.



What is messing you up is those fizzy drinks and alcohol drinks which is known for making you gain,

which of course means the face too.



So again ask yourself do I really want my cheeks to be slimmer? Am I  willing to stop drinking these drinks that are poor for my health & make my face fatter ?



Or am I just in love with the desire of having it only?  In which case you can just dream about it & not waste your time which is so precious.

Get More Fiber In You

Fiber keeps you fuller for longer, which means you will eat less because you will be too full!



It’s a compound in plant foods that digestive in us slowly this is why we feel fuller, which means no cravings.



Over time this will aid your weight loss, take from fresh foods such as fruits, vegetables, whole grains, legumes, nuts & seeds.

Work On Your Sleep Schedule  

This is so important and requires you to just lay there lmao!



Sleep helps you lose weight, I don’t know why this is not a thing, but it’s true.



Get you a routine where you go to bed at the same time every night or at least most nights…



That’s like 5 or 6 days out of 7 then get up at the same time, this will really help your cause.




Sleep is the rebuild from your work, your body will work over time on that slimmer face if you will
get off that damn phone and laptop and catch some Z’s!



Sleep deprivation causes an increase in the stress hormones that comes with side effects and one of them being of course weight gain.



Get yourself 8 hours per night but not under and if you want an hour more go for 9 but not higher.



Why because under 8 hours is under sleeping which is no good to us, and 10 hours more is oversleeping which is weight gain which again is not our aim in this.  

THAT’S IT!

  I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All This?

What Colour Is Your Fav Apple?
 

How Are You Today?

 
   Until We Meet Again, Ciao

  We Look Up 大

Karim David

The Healthy One