How To Look After Your Back & Avoid Constant Pain

This is one pain you will want to avoid, or make better as best you can!

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I’ve been meaning to make this for the longest time, as I’ve done one on the knees already (Click Here)

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So now we are moving onto the back, I can only pray that if you’re in pain this can help, or you fix up if you’re not in pain and avoid doing these things, I’m going to touch on below.

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How Do I Look After My Back?

Bearing in mind that age, is a big factor in how things can go south, but that should be the only thing as it’s out of your hands.

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Of course not counting an accident like a fall or something.

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You need to start carrying less things, this is from bags to purses, it all adds up.

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If you think that oh it’s light, well have you ever been caring any form of bag before that was light and had a stiff neck before or pain in your shoulders ?

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This is where it starts, then it moves to your back, and it hurting.

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Balance your weight, carry less in one bag and put the rest in another, this will help stop the strain, to your neck and spine.

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If you have a bag with wheels, then do it, this will take the load of your back, carry what you can carry too in your hand if it comes to it.

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Stretch daily!

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This is something that needs to be done, or you could pull up, not in the whip on the floor, in pain as you pulled something.

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You need to be lose, and not so tight, ok?

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Your best bet is to stretch when you get up, before working out you should stretch of course, and depending on if you are sitting around a lot, you should be stretching every hour or 2.

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Β Just because you feel fine on Monday, does not mean that on Friday you will, you don’t want that pain, stretch daily.

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Β This will help give your core strength too, which is the next one, in all that movement your core is working, so it’s not about just doing crunches, in fact that messes your back!

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But looks cool for the Internet, but it’s as real as a BBL!

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Strength training instead, really helps, but not just nt moving about but, bending, twisting all of that helps in your day to day, now you are aware do more of that.

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Posture is everything too. Poor posture can lead to putting strain on your spine & for what?

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Always sit upright on a chair, with your feet planted on the floor.

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Β If you do that more often than not, you will be fine, slouching is no good for you, just like in life.

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Other Things To Watch Out For

Obesity causes back pain, the excess weight you carry can damage your back.

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For instances, I know someone who got so big that their tail bone snapped in half!

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This was just from being obese and sitting on a chair in poor posture all day.

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Also, when picking up things, just in life, not just heavy weights, lift properly.

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Bend your knees and pick it up slow, fast motion can hurt your back & we don’t want that now, do we ?

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THAT’S IT!

I really enjoyed sharing this with you guys. Β 

Β Please do let me know though… Β Β 

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How Is Your Back/Are You In Any Pain ?

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Β Β Have You Ever Exp Back Pain Before ? Let us know about it

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How Many Times A Week Do You Workout For ?

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Until We Meet Again, Ciao

 We Look Up 倧

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Karim DavidΒ 

The Healthy OneΒ 

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Lennerd van Hal
Lennerd van Hal
1 year ago

I ’ve had low back pain on my left side for as long as I can remember

Marcus Janmennekes
Marcus Janmennekes
1 year ago

Thank you , I don’t sit straight at all I need work on this.

Gary Molijn
Gary Molijn
1 year ago

I took a fall during ice skating practice, I hurt my back I had to do rehab for months just to stop the pain.

Rogier Harkema
Rogier Harkema
1 year ago

Thank you for sharing.

Toby Vahl
Toby Vahl
1 year ago

Three times a week, but my back gets sore sometimes.

Harry Slotmans
Harry Slotmans
1 year ago

Thank you so much for the help!

Kris van den Kamp
Kris van den Kamp
1 year ago

My back is fine, but I want to make it stronger, any tips ?

Mel Scheper
Mel Scheper
1 year ago

Ryan sent me here.

Henry Wielen
Henry Wielen
1 year ago

Five days a week.

Dan Koorman
Dan Koorman
1 year ago

My back is in so much pain, I wish I had seen this years ago.

Lee Avink
Lee Avink
1 year ago

I needed surgery for mine, I put on a load of weight.

Matthijs Oostelaar
Matthijs Oostelaar
1 year ago

Thank you for the advice, I need to lose weight then.

Will Harwig
Will Harwig
1 year ago

Is using pillows to support your sleep position in bed good ?

Jerry Haarst
Jerry Haarst
1 year ago

Thank you for the advice.

Matt Overweg
Matt Overweg
1 year ago

I workout out 6 days a week, I get my back rubbed after on a sunday.

Paul Tangelder
Paul Tangelder
1 year ago

Thank you, I really needed this.

Emiel Goosens
Emiel Goosens
1 year ago

Chris sent me here!

Elly Eijsink
Elly Eijsink
1 year ago

I used to have back spasm, I started looking after my back better and sitting upright.

Linda Eunen
Linda Eunen
1 year ago

Love this!

Alie Nieland
Alie Nieland
1 year ago

Thank you very much for sharing, and for all the advices from you!

Jacoliene Smeyers
Jacoliene Smeyers
1 year ago

I use to have lower back pain due to mental health, now I try and go for walks and my back hurts, do you know of any thing I can do to workout, but without pain ?

Ian Wegstapel
Ian Wegstapel
1 year ago

Lee sent me here.

Wijnanda Groothaar
Wijnanda Groothaar
1 year ago

2x A WEEK.

Flo Voerknecht
Flo Voerknecht
1 year ago

Everyday I workout, but is that a bad thing ?

Dean Brinkjuis
Dean Brinkjuis
1 year ago

Alex sent me here, love it.

Mack Thomez
Mack Thomez
1 year ago

Big up for this, My back needs some help lol.

Ryan Anderson
Ryan Anderson
1 year ago

Thank you so much for the share, I workout 4 times in the week.

Ron Broeke
Ron Broeke
1 year ago

Lee sent me here!

Carolien Heuven
Carolien Heuven
1 year ago

I made a 100% recovery from mine, but I would not wish that pain on anyone.

Elsa Morsche
Elsa Morsche
1 year ago

Thank you for this!

Lamarr Raboteau
Lamarr Raboteau
1 year ago

I had some back problems a few years ago. I used to sleep with 3 pillows. I slept with no pillows for a few weeks and felt better right away.

Richard Ogilvie
Richard Ogilvie
1 year ago

Thank you for the help bro.

Larry Millward
Larry Millward
1 year ago

Strengthening my core was by far the number one thing that relieved my pain; however, it’s unfortunately not a quick fix.

Jaumar Allen
Jaumar Allen
1 year ago

Thank you so much Karim!

Darrian Popler
Darrian Popler
1 year ago

Six times a week.

Megan Ennis
Megan Ennis
1 year ago

Since I started weightlifting around two years ago my back pain has gone away almost completely.

Karl Atkins
Karl Atkins
1 year ago

Thank you for your tips.

Junior Perere
Junior Perere
1 year ago

Two times only.

Kaynard Becquet
Kaynard Becquet
1 year ago

stretching helps me out.

Vantrice Reynolds
Vantrice Reynolds
1 year ago

tai chi really sorted out my back, I would recommend.

Necie Maydlow
Necie Maydlow
1 year ago

Thank you so much, I feel blessed to have seen this.

Lakresha Guy
Lakresha Guy
1 year ago

I workout nearly everyday, thanks for the advice.

Tanish Littlejohn
Tanish Littlejohn
1 year ago

Thank you for the share.

Eloise Branch
Eloise Branch
1 year ago

The weight loss worked for me

Melcia Clee
Melcia Clee
1 year ago

Chris sent me here.

Aleale Becquet
Aleale Becquet
1 year ago

Lee sent me here.

Alisha Nelin
Alisha Nelin
1 year ago

This was really good, thank you.