How To Look After Your Back & Avoid Constant Pain

This is one pain you will want to avoid, or make better as best you can!

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I’ve been meaning to make this for the longest time, as I’ve done one on the knees already (Click Here)

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So now we are moving onto the back, I can only pray that if you’re in pain this can help, or you fix up if you’re not in pain and avoid doing these things, I’m going to touch on below.

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How Do I Look After My Back?

Bearing in mind that age, is a big factor in how things can go south, but that should be the only thing as it’s out of your hands.

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Of course not counting an accident like a fall or something.

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You need to start carrying less things, this is from bags to purses, it all adds up.

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If you think that oh it’s light, well have you ever been caring any form of bag before that was light and had a stiff neck before or pain in your shoulders ?

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This is where it starts, then it moves to your back, and it hurting.

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Balance your weight, carry less in one bag and put the rest in another, this will help stop the strain, to your neck and spine.

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If you have a bag with wheels, then do it, this will take the load of your back, carry what you can carry too in your hand if it comes to it.

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Stretch daily!

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This is something that needs to be done, or you could pull up, not in the whip on the floor, in pain as you pulled something.

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You need to be lose, and not so tight, ok?

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Your best bet is to stretch when you get up, before working out you should stretch of course, and depending on if you are sitting around a lot, you should be stretching every hour or 2.

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ย Just because you feel fine on Monday, does not mean that on Friday you will, you don’t want that pain, stretch daily.

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ย This will help give your core strength too, which is the next one, in all that movement your core is working, so it’s not about just doing crunches, in fact that messes your back!

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But looks cool for the Internet, but it’s as real as a BBL!

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Strength training instead, really helps, but not just nt moving about but, bending, twisting all of that helps in your day to day, now you are aware do more of that.

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Posture is everything too. Poor posture can lead to putting strain on your spine & for what?

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Always sit upright on a chair, with your feet planted on the floor.

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ย If you do that more often than not, you will be fine, slouching is no good for you, just like in life.

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Other Things To Watch Out For

Obesity causes back pain, the excess weight you carry can damage your back.

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For instances, I know someone who got so big that their tail bone snapped in half!

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This was just from being obese and sitting on a chair in poor posture all day.

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Also, when picking up things, just in life, not just heavy weights, lift properly.

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Bend your knees and pick it up slow, fast motion can hurt your back & we don’t want that now, do we ?

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THATโ€™S IT!

I really enjoyed sharing this with you guys. ย 

ย Please do let me know thoughโ€ฆ ย ย 

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How Is Your Back/Are You In Any Pain ?

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ย ย Have You Ever Exp Back Pain Before ? Let us know about it

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How Many Times A Week Do You Workout For ?

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Until We Meet Again, Ciao

ย We Look Up ๅคง

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Karim Davidย 

The Healthy Oneย 

95 Comments

  1. Lennerd van Hal March 25, 2022 at 12:59 pm

    I โ€™ve had low back pain on my left side for as long as I can remember

    Reply
    1. Karim March 25, 2022 at 1:50 pm

      Sorry to hear that.

      Reply
  2. Marcus Janmennekes March 25, 2022 at 1:02 pm

    Thank you , I don’t sit straight at all I need work on this.

    Reply
    1. Karim March 25, 2022 at 1:51 pm

      Please do ๐Ÿ™‚

      Reply
  3. Gary Molijn March 25, 2022 at 1:03 pm

    I took a fall during ice skating practice, I hurt my back I had to do rehab for months just to stop the pain.

    Reply
  4. Harry Slotmans March 25, 2022 at 1:05 pm

    Thank you so much for the help!

    Reply
    1. Karim March 25, 2022 at 1:51 pm

      You’re welcome.

      Reply
  5. Kris van den Kamp March 25, 2022 at 1:05 pm

    My back is fine, but I want to make it stronger, any tips ?

    Reply
    1. Karim March 25, 2022 at 1:51 pm

      Start working out your back, and doing your stretches of course, over time it will get stronger.

      Reply
  6. Matthijs Oostelaar March 25, 2022 at 1:11 pm

    Thank you for the advice, I need to lose weight then.

    Reply
    1. Karim March 25, 2022 at 1:51 pm

      You’re welcome.

      Reply
  7. Will Harwig March 25, 2022 at 1:11 pm

    Is using pillows to support your sleep position in bed good ?

    Reply
    1. Karim March 25, 2022 at 1:52 pm

      Yes it does, thank you for asking ๐Ÿ™‚

      Reply
  8. Matt Overweg March 25, 2022 at 1:12 pm

    I workout out 6 days a week, I get my back rubbed after on a sunday.

    Reply
    1. Karim March 25, 2022 at 1:52 pm

      Cool ๐Ÿ™‚

      Reply
  9. Emiel Goosens March 25, 2022 at 1:13 pm

    Chris sent me here!

    Reply
    1. Karim March 25, 2022 at 1:52 pm

      Hey ๐Ÿ™‚

      Reply
  10. Elly Eijsink March 25, 2022 at 1:14 pm

    I used to have back spasm, I started looking after my back better and sitting upright.

    Reply
    1. Karim March 25, 2022 at 1:53 pm

      Cool, thanks for sharing that with us.

      Reply
  11. Alie Nieland March 25, 2022 at 1:16 pm

    Thank you very much for sharing, and for all the advices from you!

    Reply
    1. Karim March 25, 2022 at 1:53 pm

      You’re welcome ๐Ÿ™‚

      Reply
  12. Ian Wegstapel March 25, 2022 at 1:18 pm

    Lee sent me here.

    Reply
    1. Karim March 25, 2022 at 1:53 pm

      Hey!

      Reply
  13. Flo Voerknecht March 25, 2022 at 1:19 pm

    Everyday I workout, but is that a bad thing ?

    Reply
    1. Karim March 25, 2022 at 1:53 pm

      It depends what you’re doing, if it just going to gym then yes, you must rest, if you are sometimes not doing that and going for walks then no.. I hope that helps ๐Ÿ™‚

      Reply
  14. Ryan Anderson March 25, 2022 at 1:21 pm

    Thank you so much for the share, I workout 4 times in the week.

    Reply
    1. Karim March 25, 2022 at 1:54 pm

      Nice, Thanks for letting me know.

      Reply
  15. Lamarr Raboteau March 25, 2022 at 1:23 pm

    I had some back problems a few years ago. I used to sleep with 3 pillows. I slept with no pillows for a few weeks and felt better right away.

    Reply
    1. Karim March 25, 2022 at 1:54 pm

      Cool, thanks for sharing this Lamarr.

      Reply
  16. Larry Millward March 25, 2022 at 1:25 pm

    Strengthening my core was by far the number one thing that relieved my pain; however, it’s unfortunately not a quick fix.

    Reply
    1. Karim March 25, 2022 at 1:54 pm

      Yes this is true, thank you for sharing this.

      Reply
  17. Megan Ennis March 25, 2022 at 1:28 pm

    Since I started weightlifting around two years ago my back pain has gone away almost completely.

    Reply
    1. Karim March 25, 2022 at 1:54 pm

      Oh ok, thank you for sharing this Megan ๐Ÿ™‚

      Reply
  18. Junior Perere March 25, 2022 at 1:30 pm

    Two times only.

    Reply
    1. Karim March 25, 2022 at 1:55 pm

      Cool, thank you for sharing this.

      Reply
  19. Eloise Branch March 25, 2022 at 1:36 pm

    The weight loss worked for me

    Reply
    1. Karim March 25, 2022 at 1:55 pm

      Oh ok cool, it can be that easy too ๐Ÿ™‚

      Reply
  20. Alisha Nelin March 25, 2022 at 1:38 pm

    This was really good, thank you.

    Reply
    1. Karim March 25, 2022 at 1:55 pm

      Thank you & You’re welcome.

      Reply
  21. Toby Vahl March 26, 2022 at 8:04 am

    Three times a week, but my back gets sore sometimes.

    Reply
    1. Karim March 26, 2022 at 5:12 pm

      Oh ok, thanks for letting us know.

      Reply
  22. Dan Koorman March 26, 2022 at 8:27 am

    My back is in so much pain, I wish I had seen this years ago.

    Reply
    1. Karim March 26, 2022 at 5:13 pm

      Well it only came up on Friday, but I get your point… There is still work to be done, like not making it any worse and
      to get it less pain if not all, don’t give up yet.

      Reply
  23. Jerry Haarst March 26, 2022 at 10:11 am

    Thank you for the advice.

    Reply
    1. Karim March 26, 2022 at 5:13 pm

      You’re welcome.

      Reply
  24. Rogier Harkema March 26, 2022 at 10:14 am

    Thank you for sharing.

    Reply
    1. Karim March 26, 2022 at 5:13 pm

      Np at all.

      Reply
  25. Lee Avink March 26, 2022 at 11:51 am

    I needed surgery for mine, I put on a load of weight.

    Reply
    1. Karim March 26, 2022 at 5:14 pm

      Oh really, thanks for sharing that with us Lee… This example right here Di1’s/ anybody else reading
      why we must keep our weight down, and not go to a high weight where it hurts us like this.

      I’m happy that you made it out fr!

      Reply
  26. Mel Scheper March 26, 2022 at 12:19 pm

    Ryan sent me here.

    Reply
    1. Karim March 26, 2022 at 5:14 pm

      hey ๐Ÿ™‚

      Reply
  27. Henry Wielen March 26, 2022 at 2:14 pm

    Five days a week.

    Reply
    1. Karim March 26, 2022 at 5:15 pm

      Cool ๐Ÿ™‚

      Reply
  28. Ron Broeke March 27, 2022 at 12:25 am

    Lee sent me here!

    Reply
    1. Karim March 27, 2022 at 1:36 pm

      Hey!

      Reply
  29. Wijnanda Groothaar March 27, 2022 at 6:38 am

    2x A WEEK.

    Reply
    1. Karim March 27, 2022 at 1:36 pm

      Oh ok cool ๐Ÿ™‚

      Reply
  30. Jacoliene Smeyers March 27, 2022 at 8:17 am

    I use to have lower back pain due to mental health, now I try and go for walks and my back hurts, do you know of any thing I can do to workout, but without pain ?

    Reply
    1. Karim March 27, 2022 at 1:37 pm

      Yes, A good choice if you can swim is to… Swim. This will help you get the workout you need without, giving you pain to your back, thank you for asking me & I hope that helps ๐Ÿ™‚

      Reply
  31. Paul Tangelder March 27, 2022 at 9:17 am

    Thank you, I really needed this.

    Reply
    1. Karim March 27, 2022 at 1:37 pm

      You’re welcome.

      Reply
  32. Mack Thomez March 27, 2022 at 11:33 am

    Big up for this, My back needs some help lol.

    Reply
    1. Karim March 27, 2022 at 1:37 pm

      Lol

      Reply
  33. Linda Eunen March 27, 2022 at 12:15 pm

    Love this!

    Reply
    1. Karim March 27, 2022 at 1:37 pm

      Thank you for the love!

      Reply
  34. Dean Brinkjuis March 27, 2022 at 12:19 pm

    Alex sent me here, love it.

    Reply
    1. Karim March 27, 2022 at 1:38 pm

      Hey! thank you for the love ๐Ÿ™‚

      Reply
  35. Elsa Morsche March 27, 2022 at 1:00 pm

    Thank you for this!

    Reply
    1. Karim March 27, 2022 at 1:38 pm

      You’re welcome.

      Reply
  36. Carolien Heuven March 27, 2022 at 1:43 pm

    I made a 100% recovery from mine, but I would not wish that pain on anyone.

    Reply
    1. Karim March 27, 2022 at 1:38 pm

      Word, thank you for sharing this.

      Reply
    2. Karim March 28, 2022 at 5:02 pm

      Thank you for sharing that with us Caroline, somebody that has been through it ๐Ÿ™‚

      Reply
  37. Richard Ogilvie March 27, 2022 at 2:24 pm

    Thank you for the help bro.

    Reply
    1. Karim March 27, 2022 at 1:38 pm

      You’re welcome bro!

      Reply
    2. Karim March 28, 2022 at 5:02 pm

      You’re welcome.

      Reply
  38. Kaynard Becquet March 27, 2022 at 11:30 pm

    stretching helps me out.

    Reply
    1. Karim March 28, 2022 at 5:02 pm

      Yeah it’s really good ๐Ÿ™‚

      Reply
  39. Karl Atkins March 28, 2022 at 8:28 am

    Thank you for your tips.

    Reply
    1. Karim March 28, 2022 at 5:02 pm

      Np at all ๐Ÿ™‚

      Reply
  40. Vantrice Reynolds March 28, 2022 at 9:31 am

    tai chi really sorted out my back, I would recommend.

    Reply
    1. Karim March 28, 2022 at 5:02 pm

      Cool, Thanks for letting us know.

      Reply
  41. Darrian Popler March 28, 2022 at 10:17 am

    Six times a week.

    Reply
    1. Karim March 28, 2022 at 5:03 pm

      Oh ok.. Thank you for letting us know.

      Reply
  42. Jaumar Allen March 28, 2022 at 1:25 pm

    Thank you so much Karim!

    Reply
    1. Karim March 28, 2022 at 5:03 pm

      You’re welcome

      Reply
  43. Lakresha Guy March 29, 2022 at 9:35 am

    I workout nearly everyday, thanks for the advice.

    Reply
    1. Karim March 29, 2022 at 5:50 pm

      You’re welcome.

      Reply
  44. Tanish Littlejohn March 29, 2022 at 12:00 pm

    Thank you for the share.

    Reply
    1. Karim March 29, 2022 at 5:50 pm

      You’re welcome!

      Reply
  45. Necie Maydlow March 29, 2022 at 1:32 pm

    Thank you so much, I feel blessed to have seen this.

    Reply
    1. Karim March 29, 2022 at 6:51 pm

      Aw, I’m blessed to have you read this ๐Ÿ™‚

      Reply
  46. Melcia Clee March 29, 2022 at 3:11 pm

    Chris sent me here.

    Reply
    1. Karim March 29, 2022 at 6:51 pm

      Hey Melcia ๐Ÿ™‚

      Reply
  47. Aleale Becquet March 29, 2022 at 6:22 pm

    Lee sent me here.

    Reply
    1. Karim March 29, 2022 at 6:51 pm

      Heyyy

      Reply

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