How To Kill Your Sugar Addiction

If you feel like you would like to eat less sugar, feel you want to improve your health, worried about your health, or someone you know then this is the one for you.

This is how you kill your sugar addiction!

 

First off, you need to be clear that this is something you really want to do.

Is it?


As your body will be fighting against you, as it’s been so long you’ve been eating all these foods with added sugar in them.



I would suggest you play the why game first (Play Here)  then come back if you’re unsure, or it’s not a deep reason to why.


Once you’ve done that it’s best to read them daily until it’s auto to you, this will make things a lot easier.


I would then suggest to set up better eating schedule, where you eat at the same time more often than not.



By that I don’t mean the lit time, I mean the hours, you should really be eating 3 to  4 hours that’s for general days…



Athletes it depends on the sport & how much you need to fuel you, so I’m talking to you.



So however much you eat, let’s say 3 meals, it should be eaten within a 3 to 4 hour time frame after each other.


 

Anything higher like 5 hours is too long, and your belly will let you know this, when your belly is rumbling it’s already too late.

Your body fat is eating you!  



Starving right?, which makes you want to eat more and more recklessly as it’s been so long and this is where the sugar catches you.



You get that hit and then you’re hooked for the day, and then chronic diseases creep in.



So the next thing is to make sure that what you are eating is healthy and filling, you know you’ve got your fruit and veg in either your  breakfast, lunch & dinner (If not all),  fish & fermented food etc all help keep you feeling fuller for longer.



Drink your water too, and stop drinking fizzy drinks and alcohol as this is making you dehydrate & this can cause sugar cravings.



Getting a good night’s sleep really helps suppress sugar cravings, when there is no sugary food around or a lack of it,
along with getting  a good night’s sleep again and again… Sugar what?!  



This one comes hand in hand with having a good night’s sleep and that’s to stop stressing so much.



Stress is a killer, but what does not get spoken about a lot is that it makes you more hungry…



All that energy of worrying can make you not feel hungry, but also make you feel like you need sugar.



It can lead to comfort eating and then become so routine, you’re not even aware of the excess amount of food you are consuming, then one day you see how much bigger you’ve got by accident.

As you can see, it’s not just about food, it’s you!



You yourself need to work on you, not just for a promotion at work or a goal to have something material.



You need to work on your mind, so it’s not clouded with all this extra B.S, that is making you sicker each day.



We all only getting older, It’s vital we learn how to take care of our minds, our inner state first and then outer is a breeze.



So when I tell you about fruit and veg it’s not an ewwww, It’s  a  let’s make it happen,  you feel me ?



Then the sugar cravings are dead, for me myself I can tell you hand on heart I have ZERO sugar cravings.



So I know it can be done, I’ve helped so many Di1’s get over their cravings, so I know they can do it too…



So I’m certain you can do it, if you really want to kill this craving of sugar.



I  pray for the addicted & those that are starting at day one for this, all the best!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

  Be Honest Are You Addicted To Sugar?

 
Di’1s That I’ve Helped Kill Your Cravings… How Are You Doing?

 How Many Of You Took Part In The Why Game?

  

Until We Meet Again, Ciao

We Look Up

Karim David

The Healthy One

 

 

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Jaceks Bušs
Jaceks Bušs
11 months ago

Yeah I got a sweet tooth.

Gordejs Zībers
Gordejs Zībers
11 months ago

I want to eat less and see how it goes.

Rainolds Leitis
Rainolds Leitis
11 months ago

Thanks for sharing this with me.

Bal Vītols
Bal Vītols
11 months ago

Thanks for the tips.

Renards Lūsis
Renards Lūsis
11 months ago

Thank you so much for this!

Deivis Jansons
Deivis Jansons
11 months ago

Yes, I really want to stop it now.

Russ Zvejnieks
Russ Zvejnieks
11 months ago

I got sick recently because of sugar, so now I’m looking to beat it by cutting it out.

Indi Lielmanis
Indi Lielmanis
11 months ago

Thank you sir!

Teovils Āboltiņš
Teovils Āboltiņš
11 months ago

Thanks for the share!

Nayeli Davila
Nayeli Davila
11 months ago

Yeah I’m doing great still, I noted everything from last time and not fell back to sugar once.

Alejandra Vega
Alejandra Vega
11 months ago

I am and I feel guilty about it

Perla Ocasio
Perla Ocasio
11 months ago

Yeah I’m going to play the why game right now.

Alanis Chinea
Alanis Chinea
11 months ago

Ryan sent me here

Luna Benno
Luna Benno
11 months ago

Grateful to have seen this.

Cataleya Serrano
Cataleya Serrano
11 months ago

I’m still strong, I’m eating other foods with not the same amount of sugar in them now.

Aliana Betancourt
Aliana Betancourt
11 months ago

Yeah I’m only eating foods with low amounts, thank you for the tips.

Alicea Knight
Alicea Knight
11 months ago

Very well said I enjoyed the read.

Alana Steng
Alana Steng
11 months ago

Lee sent me here.

Juliette Soler
Juliette Soler
11 months ago

Thank you!

Dil Barjati
Dil Barjati
11 months ago

This really helps, thank you.

Akaltat Dagur
Akaltat Dagur
11 months ago

I’m still good, I got rid of it all like you suggested so all good.

Sammy Jakhar
Sammy Jakhar
11 months ago

You’re doing good here, I’m learning so much from you bro, keep them coming.

Jagz Haroon
Jagz Haroon
11 months ago

I’m fully addicted I wont lie to you, but I will get to the point where I feel like I have a choice. Thank you for the tips.

Nay Benipal
Nay Benipal
11 months ago

I took part in the game and that helped me overcome my sugar addiction, thanks again!

Thakurtek Kisana
Thakurtek Kisana
11 months ago

Thanks for this brother.

Paul Talwarn
Paul Talwarn
11 months ago

No I overcame that, thanks to you.

Manjeev Atri
Manjeev Atri
11 months ago

Thank you for the advice given here Karim, I love it.

Barindra Sigroha
Barindra Sigroha
11 months ago

This reminds me of what you said to me last time, I’m glad I stuck to what you told me to do! I have no sugar cravings at all.

Giancheet Sahni
Giancheet Sahni
11 months ago

This is fast becoming my favorite place to go to now, excellent job.

Alina Schmidli
Alina Schmidli
11 months ago

Thank you for the support.

Simon Streun
Simon Streun
11 months ago

Lee sent me here.

Mark Briner
Mark Briner
11 months ago

Yes I am.

Rafael Lanicca
Rafael Lanicca
11 months ago

I’m doing just fine rn.

Luc Waldvogel
Luc Waldvogel
11 months ago

Thank you so much for the advice.

Benson Allebrand
Benson Allebrand
11 months ago

I played the why game and it was annoying lol but I did it!

Maximilian Freund
Maximilian Freund
11 months ago

No but I was.

Göpf Hochstrasser
Göpf Hochstrasser
11 months ago

Thank you for the share.

Sebastian Tschaggeny
Sebastian Tschaggeny
11 months ago

Yeah, but I want change

Davide Hirt
Davide Hirt
11 months ago

Alex sent me here.

Ben Pföuti
Ben Pföuti
11 months ago

Still clean of that rubbish lol.

Ivan Baumer
Ivan Baumer
11 months ago

I took part in the game! Thank you!!!!

Ty Ruggli
Ty Ruggli
11 months ago

I’m doing great

Hänggi Weibel
Hänggi Weibel
11 months ago

This was really good.

Franzi Zimmermann
Franzi Zimmermann
11 months ago

I really did & it’s worked wonders for me.

Noel Enz
Noel Enz
11 months ago

Thank you so much bro!

Eliott Thuli
Eliott Thuli
11 months ago

Yes I got a sweet tooth.

Gene Oehrli
Gene Oehrli
11 months ago

Chris sent me here.

Vince Zwahlen
Vince Zwahlen
11 months ago

Alex sent me here.