How To Kill Your Sugar Addiction

If you feel like you would like to eat less sugar, feel you want to improve your health, worried about your health, or someone you know then this is the one for you.

This is how you kill your sugar addiction!

 

First off, you need to be clear that this is something you really want to do.

Is it?


As your body will be fighting against you, as it’s been so long you’ve been eating all these foods with added sugar in them.



I would suggest you play the why game first (Play Here)  then come back if you’re unsure, or it’s not a deep reason to why.


Once you’ve done that it’s best to read them daily until it’s auto to you, this will make things a lot easier.


I would then suggest to set up better eating schedule, where you eat at the same time more often than not.



By that I don’t mean the lit time, I mean the hours, you should really be eating 3 to  4 hours that’s for general days…



Athletes it depends on the sport & how much you need to fuel you, so I’m talking to you.



So however much you eat, let’s say 3 meals, it should be eaten within a 3 to 4 hour time frame after each other.


 

Anything higher like 5 hours is too long, and your belly will let you know this, when your belly is rumbling it’s already too late.

Your body fat is eating you!  



Starving right?, which makes you want to eat more and more recklessly as it’s been so long and this is where the sugar catches you.



You get that hit and then you’re hooked for the day, and then chronic diseases creep in.



So the next thing is to make sure that what you are eating is healthy and filling, you know you’ve got your fruit and veg in either your  breakfast, lunch & dinner (If not all),  fish & fermented food etc all help keep you feeling fuller for longer.



Drink your water too, and stop drinking fizzy drinks and alcohol as this is making you dehydrate & this can cause sugar cravings.



Getting a good night’s sleep really helps suppress sugar cravings, when there is no sugary food around or a lack of it,
along with getting  a good night’s sleep again and again… Sugar what?!  



This one comes hand in hand with having a good night’s sleep and that’s to stop stressing so much.



Stress is a killer, but what does not get spoken about a lot is that it makes you more hungry…



All that energy of worrying can make you not feel hungry, but also make you feel like you need sugar.



It can lead to comfort eating and then become so routine, you’re not even aware of the excess amount of food you are consuming, then one day you see how much bigger you’ve got by accident.

As you can see, it’s not just about food, it’s you!



You yourself need to work on you, not just for a promotion at work or a goal to have something material.



You need to work on your mind, so it’s not clouded with all this extra B.S, that is making you sicker each day.



We all only getting older, It’s vital we learn how to take care of our minds, our inner state first and then outer is a breeze.



So when I tell you about fruit and veg it’s not an ewwww, It’s  a  let’s make it happen,  you feel me ?



Then the sugar cravings are dead, for me myself I can tell you hand on heart I have ZERO sugar cravings.



So I know it can be done, I’ve helped so many Di1’s get over their cravings, so I know they can do it too…



So I’m certain you can do it, if you really want to kill this craving of sugar.



I  pray for the addicted & those that are starting at day one for this, all the best!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

  Be Honest Are You Addicted To Sugar?

 
Di’1s That I’ve Helped Kill Your Cravings… How Are You Doing?

 How Many Of You Took Part In The Why Game?

  

Until We Meet Again, Ciao

We Look Up

Karim David

The Healthy One

 

 

88 Comments

  1. Russ Zvejnieks October 8, 2021 at 8:26 am

    I got sick recently because of sugar, so now I’m looking to beat it by cutting it out.

    Reply
    1. Karim October 8, 2021 at 11:41 am

      Sorry to hear that, but the comeback will be great for you, I pray that for you.

      Reply
    2. Karim October 8, 2021 at 11:41 am

      Thank you for sharing that with us 🙂

      Reply
  2. Jaceks Bušs October 8, 2021 at 8:38 am

    Yeah I got a sweet tooth.

    Reply
    1. Karim October 8, 2021 at 11:42 am

      Oh damn, Well I hope this helps.

      Reply
  3. Renards Lūsis October 8, 2021 at 9:22 am

    Thank you so much for this!

    Reply
    1. Karim October 8, 2021 at 11:42 am

      You’re welcome.

      Reply
  4. Deivis Jansons October 8, 2021 at 10:01 am

    Yes, I really want to stop it now.

    Reply
    1. Karim October 8, 2021 at 11:42 am

      Please do, I hope this helps.

      Reply
  5. Alanis Chinea October 8, 2021 at 10:03 am

    Ryan sent me here

    Reply
    1. Karim October 8, 2021 at 11:42 am

      Hey Alanis.

      Reply
  6. Rainolds Leitis October 8, 2021 at 10:05 am

    Thanks for sharing this with me.

    Reply
  7. Teovils Āboltiņš October 8, 2021 at 10:13 am

    Thanks for the share!

    Reply
  8. Gordejs Zībers October 8, 2021 at 10:39 am

    I want to eat less and see how it goes.

    Reply
  9. Bal Vītols October 8, 2021 at 10:40 am

    Thanks for the tips.

    Reply
  10. Indi Lielmanis October 8, 2021 at 10:42 am

    Thank you sir!

    Reply
  11. Nayeli Davila October 8, 2021 at 10:43 am

    Yeah I’m doing great still, I noted everything from last time and not fell back to sugar once.

    Reply
  12. Cataleya Serrano October 8, 2021 at 10:47 am

    I’m still strong, I’m eating other foods with not the same amount of sugar in them now.

    Reply
    1. Karim October 8, 2021 at 11:44 am

      Good, I’m happy to hear that Cataleya

      Reply
  13. Alicea Knight October 8, 2021 at 10:48 am

    Very well said I enjoyed the read.

    Reply
    1. Karim October 8, 2021 at 11:44 am

      Thank youuu!

      Reply
  14. Barindra Sigroha October 8, 2021 at 10:56 am

    This reminds me of what you said to me last time, I’m glad I stuck to what you told me to do! I have no sugar cravings at all.

    Reply
    1. Karim October 8, 2021 at 11:45 am

      Hey Barindraaaa! I’m so glad that you did, and that your cravings are dead… Have a great weekend 🙂

      Reply
  15. Giancheet Sahni October 8, 2021 at 10:57 am

    This is fast becoming my favorite place to go to now, excellent job.

    Reply
    1. Karim October 8, 2021 at 11:46 am

      Thank you so much, I’m happy that this is becoming that for you… Thank you for the love.

      Reply
  16. Mark Briner October 8, 2021 at 10:59 am

    Yes I am.

    Reply
    1. Karim October 8, 2021 at 11:46 am

      Ok, thank you for your honesty.

      Reply
  17. Luc Waldvogel October 8, 2021 at 11:01 am

    Thank you so much for the advice.

    Reply
    1. Karim October 8, 2021 at 11:48 am

      You’re welcome

      Reply
    2. Karim October 8, 2021 at 12:47 pm

      You’re welcome

      Reply
  18. Benson Allebrand October 8, 2021 at 11:02 am

    I played the why game and it was annoying lol but I did it!

    Reply
  19. Ivan Baumer October 8, 2021 at 11:07 am

    I took part in the game! Thank you!!!!

    Reply
    1. Karim October 8, 2021 at 11:49 am

      Np at all Ivan

      Reply
      1. Karim October 8, 2021 at 11:49 am

        Have a great weekend!

        Reply
  20. Noel Enz October 8, 2021 at 11:10 am

    Thank you so much bro!

    Reply
    1. Karim October 8, 2021 at 11:49 am

      You’re welcome

      Reply
  21. Vince Zwahlen October 8, 2021 at 11:12 am

    Alex sent me here.

    Reply
    1. Karim October 8, 2021 at 11:49 am

      Hey Vince.

      Reply
  22. Alejandra Vega October 8, 2021 at 11:30 am

    I am and I feel guilty about it

    Reply
    1. Karim October 8, 2021 at 11:50 am

      Please don’t be it’s wasted… Just do better & that’s start’s here 🙂

      Reply
  23. Aliana Betancourt October 8, 2021 at 11:47 am

    Yeah I’m only eating foods with low amounts, thank you for the tips.

    Reply
  24. Perla Ocasio October 8, 2021 at 12:00 pm

    Yeah I’m going to play the why game right now.

    Reply
  25. Luna Benno October 8, 2021 at 12:10 pm

    Grateful to have seen this.

    Reply
  26. Franzi Zimmermann October 8, 2021 at 7:00 pm

    I really did & it’s worked wonders for me.

    Reply
  27. Dil Barjati October 8, 2021 at 8:09 pm

    This really helps, thank you.

    Reply
    1. Karim October 9, 2021 at 8:13 pm

      You’re welcome

      Reply
  28. Juliette Soler October 8, 2021 at 9:28 pm

    Thank you!

    Reply
    1. Karim October 9, 2021 at 8:13 pm

      You’re welcome

      Reply
  29. Alana Steng October 8, 2021 at 10:11 pm

    Lee sent me here.

    Reply
    1. Karim October 9, 2021 at 8:14 pm

      Hey Alana

      Reply
  30. Sammy Jakhar October 9, 2021 at 9:45 am

    You’re doing good here, I’m learning so much from you bro, keep them coming.

    Reply
    1. Karim October 9, 2021 at 8:14 pm

      Thank you & I will.

      Reply
  31. Akaltat Dagur October 9, 2021 at 12:50 pm

    I’m still good, I got rid of it all like you suggested so all good.

    Reply
    1. Karim October 9, 2021 at 8:15 pm

      I’m happy to hear that 🙂

      Reply
  32. Jagz Haroon October 9, 2021 at 3:33 pm

    I’m fully addicted I wont lie to you, but I will get to the point where I feel like I have a choice. Thank you for the tips.

    Reply
    1. Karim October 9, 2021 at 8:15 pm

      You’re welcome & thank you for sharing this with us.

      Reply
  33. Nay Benipal October 9, 2021 at 5:22 pm

    I took part in the game and that helped me overcome my sugar addiction, thanks again!

    Reply
    1. Karim October 9, 2021 at 8:16 pm

      Np at all Nay 🙂

      Reply
  34. Thakurtek Kisana October 10, 2021 at 11:19 am

    Thanks for this brother.

    Reply
    1. Karim October 10, 2021 at 9:59 pm

      Np at all 🙂

      Reply
  35. Paul Talwarn October 10, 2021 at 12:55 pm

    No I overcame that, thanks to you.

    Reply
    1. Karim October 10, 2021 at 10:00 pm

      Aha, Glad I could help

      Reply
  36. Manjeev Atri October 10, 2021 at 3:15 pm

    Thank you for the advice given here Karim, I love it.

    Reply
    1. Karim October 10, 2021 at 10:00 pm

      You’re welcome.

      Reply
  37. Alina Schmidli October 10, 2021 at 7:57 pm

    Thank you for the support.

    Reply
    1. Karim October 10, 2021 at 10:00 pm

      You’re welcome

      Reply
  38. Rafael Lanicca October 10, 2021 at 8:00 pm

    I’m doing just fine rn.

    Reply
  39. Maximilian Freund October 10, 2021 at 11:25 pm

    No but I was.

    Reply
    1. Karim October 11, 2021 at 7:06 pm

      Ok

      Reply
    2. Karim October 11, 2021 at 7:07 pm

      Thanks for letting us know.

      Reply
  40. Eliott Thuli October 11, 2021 at 6:31 am

    Yes I got a sweet tooth.

    Reply
    1. Karim October 11, 2021 at 7:07 pm

      Damn

      Reply
  41. Simon Streun October 11, 2021 at 9:58 am

    Lee sent me here.

    Reply
    1. Karim October 11, 2021 at 7:07 pm

      Hey.

      Reply
  42. Göpf Hochstrasser October 11, 2021 at 10:33 am

    Thank you for the share.

    Reply
    1. Karim October 11, 2021 at 7:07 pm

      You’re welcome

      Reply
  43. Sebastian Tschaggeny October 11, 2021 at 12:50 pm

    Yeah, but I want change

    Reply
    1. Karim October 11, 2021 at 7:07 pm

      Ok, thanks for letting us know.

      Reply
  44. Gene Oehrli October 11, 2021 at 1:43 pm

    Chris sent me here.

    Reply
    1. Karim October 11, 2021 at 7:08 pm

      Hey Gene 🙂

      Reply
  45. Hänggi Weibel October 11, 2021 at 3:15 pm

    This was really good.

    Reply
    1. Karim October 11, 2021 at 7:08 pm

      Thank you

      Reply
  46. Ty Ruggli October 11, 2021 at 4:22 pm

    I’m doing great

    Reply
    1. Karim October 11, 2021 at 7:08 pm

      That’s good 🙂

      Reply
  47. Davide Hirt October 11, 2021 at 5:33 pm

    Alex sent me here.

    Reply
    1. Karim October 11, 2021 at 7:08 pm

      Hey Davide 🙂

      Reply
  48. Ben Pföuti October 11, 2021 at 6:06 pm

    Still clean of that rubbish lol.

    Reply
    1. Karim October 11, 2021 at 7:08 pm

      Lol good.

      Reply

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