How To Keep Your Shopping List Healthy Every time

When you go out to the supermarket to buy your food, it does not have to be hard.

Β 

Β We can make it easy and healthy, they can go hand in hand, you know.

Β 

Β I’ve already spoken about prepping well, so if you missed it Catch Up Here

Β Β Β 

This is all about keeping your list healthy every time, so let’s get straight to the point!


List Your Food By Categories

It’s good to separate your shopping list by category, which will save you from confusion and forgetting something on the list.

Β 

I know for me, it saves me a lot of energy, I like to do my own by sections, it helps me be more efficient and stops the likelihood of me impulse buying something.

Β 

So an example of what I’m talking about below..

Β 

Vegetables Fruits Healthy fats Drinks Dairy or non-dairy & so on, all you do then is list the items you want on them.

Β 

Focus On Healthy Items

Β 

What’s getting you stuck is, you’re all clued-up on the desserts and unhealthy junk you are filling your belly with at snack times.

Β 

You need to be focusing on the healthy foods, when you put as much effort into that, you will be boosted.

Β 

The feel good factor you feel after a hard day’s work, knowing that at least you’re taking care of yourself in what you consume.

Β 

The focus has to be real food, what you’re most likely calling food is straight trash on the most part.

Β 

That’s why you find yourself here, taking notes on this, no ?

Β 

An average “diet” you can miss me with that one… Leave that for average ones.

Β 

Those that are great focus on their health, I don’t care what you’re doing, if you neglect your health you will be paying the price for it… The dollars don’t do the work, you have to do the work.

Β 

Your focus should be on healthy items, if you have kids they too should be eating healthy.


THAT’S IT!

Β 

Until We Meet Again, Ciao

  We Look Up 倧

Β 

Karim DavidΒ 

The Healthy OneΒ 

Subscribe
Notify of
guest

92 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Romy Wade
Romy Wade
2 months ago

I need to work on these habits.

Jaric Seton
Jaric Seton
2 months ago

I need to tighten up.

Kaynard Ogilvie
Kaynard Ogilvie
2 months ago

Can’t argue with this at all, I’m soaking it all in and taking action.

Ledell Tilford
Ledell Tilford
2 months ago

I love learning new ideas, thank you.

Clifton Webb
Clifton Webb
2 months ago

Top!

Deron Raboteau
Deron Raboteau
2 months ago

Tips was really good, thank you.

Duval Davis
Duval Davis
2 months ago

Love this!

Ty Coo
Ty Coo
2 months ago

Great way to start my morning!

Darik McKnight
Darik McKnight
2 months ago

Alex sent me here.

Tony Sharp
Tony Sharp
2 months ago

Good points.

Umar Hayle
Umar Hayle
2 months ago

lee sent me here!

Tyjon Newhouse
Tyjon Newhouse
2 months ago

This is Priceless

Laran Scollary
Laran Scollary
2 months ago

Lee sent me here.

Keyon Vere
Keyon Vere
2 months ago

Very good, thanks for the tips.

Grant Peterkin
Grant Peterkin
2 months ago

Thanks for the share.

Aman Campbell
Aman Campbell
2 months ago

Thank you so much for that.

Fayard Gray
Fayard Gray
2 months ago

Alex sent me here.

Taylor Daley
Taylor Daley
2 months ago

Lee sent me here.

Roy Aguilar
Roy Aguilar
2 months ago

Lee sent me here.

Emmet Lackie
Emmet Lackie
2 months ago

Good job, thanks for this.

Latoya Kincaid
Latoya Kincaid
2 months ago

Thank you for the share!

Katie Hogsflesh
Katie Hogsflesh
2 months ago

Thanks for the advice buddy.

Shawna Delpratt
Shawna Delpratt
2 months ago

This made my day!

Jasmine Prisban
Jasmine Prisban
2 months ago

Alex sent me here & I’m so glad he did.

Lanecia Seaton
Lanecia Seaton
2 months ago

Thank you for this information, I hope this will be a great start for me.

Jocelyn Golding
Jocelyn Golding
2 months ago

Ryan sent me here.

Serena Potiphar
Serena Potiphar
2 months ago

Lee and Alex sent me here.

Georgina Killeman
Georgina Killeman
2 months ago

Thank you so much for the share, this is really helping.

Melea Popler
Melea Popler
2 months ago

Thank you for this one.

Tyaishia Graves
Tyaishia Graves
2 months ago

I’m making the changes that I should of done years ago, I’ve got to do better and I will.

Raik Brugger
Raik Brugger
2 months ago

Thank you so much!

Nolan Leuthert
Nolan Leuthert
2 months ago

Lee sent me here.

Clay Beer
Clay Beer
2 months ago

This should help my shopping habits; fingers crossed!

Friedolin Hafner
Friedolin Hafner
2 months ago

Alex sent me here.

Samonte LΓΌthi
Samonte LΓΌthi
2 months ago

Love this so much, thank you.

Riccardo Fuhrimann
Riccardo Fuhrimann
2 months ago

I really appreciate this bro, thank you!!!

Ben Roschi
Ben Roschi
2 months ago

The categories ideas really stuck with me πŸ™‚

Nino KΓΌttel
Nino KΓΌttel
2 months ago

Ryan sent me here

Rodrigo Zehnder
Rodrigo Zehnder
2 months ago

To have this to look at is helping me make a better list, so thank you so much.