When you go out to the supermarket to buy your food, it does not have to be hard.
We can make it easy and healthy, they can go hand in hand, you know.
I’ve already spoken about prepping well, so if you missed it Catch Up Here
This is all about keeping your list healthy every time, so let’s get straight to the point!
List Your Food By Categories
It’s good to separate your shopping list by category, which will save you from confusion and forgetting something on the list.
I know for me, it saves me a lot of energy, I like to do my own by sections, it helps me be more efficient and stops the likelihood of me impulse buying something.
So an example of what I’m talking about below..
Vegetables Fruits Healthy fats Drinks Dairy or non-dairy & so on, all you do then is list the items you want on them.
Focus On Healthy Items
What’s getting you stuck is, you’re all clued-up on the desserts and unhealthy junk you are filling your belly with at snack times.
You need to be focusing on the healthy foods, when you put as much effort into that, you will be boosted.
The feel good factor you feel after a hard day’s work, knowing that at least you’re taking care of yourself in what you consume.
The focus has to be real food, what you’re most likely calling food is straight trash on the most part.
That’s why you find yourself here, taking notes on this, no ?
An average “diet” you can miss me with that one… Leave that for average ones.
Those that are great focus on their health, I don’t care what you’re doing, if you neglect your health you will be paying the price for it… The dollars don’t do the work, you have to do the work.
Your focus should be on healthy items, if you have kids they too should be eating healthy.
THAT’S IT!
Until We Meet Again, Ciao
We Look Up 大
I need to work on these habits.
Please do 🙂
Have a great weekend 🙂
I need to tighten up.
Fr, you can do it though 🙂
Enjoy your weekend too.
Can’t argue with this at all, I’m soaking it all in and taking action.
Aha, I’m really happy that it does this for you 🙂
Have a great weekend.
I love learning new ideas, thank you.
You’re welcome.
Thank you for the love & have a great weekend!
Top!
Bless!
Tips was really good, thank you.
You’re welcome.
Love this!
Thanks for the love Duval 🙂
Enjoy you weekend too 🙂
Great way to start my morning!
Eyyy, that makes me happy!
Have a great weekend.
Alex sent me here.
Hey
Have a nice weekend.
Good points.
Thank you sou much!
lee sent me here!
Nice to have you Umar!
This is Priceless
Thank you so much
Lee sent me here.
🙂
Very good, thanks for the tips.
You’re welcome 🙂
Thanks for the share.
You’re welcome.
Thank you so much for that.
Np at all 🙂
Alex sent me here.
🙂
Lee sent me here.
🙂
Lee sent me here.
Hey Roy!
Thank you for coming Roy 🙂
Enjoy your weekend too 🙂
Good job, thanks for this.
Thank you.
Thank you for the share!
You’re welcome
Thanks for the advice buddy.
You’re welcome.
This made my day!
I’m glad this did that for you 🙂
Alex sent me here & I’m so glad he did.
🙂
Tysm!
Thank you for this information, I hope this will be a great start for me.
You’re welcome 🙂
Ryan sent me here.
Hey 🙂
Lee and Alex sent me here.
🙂
That was really nice of them, Happy to have you around!
Thank you so much for the share, this is really helping.
🙂
So happy I can help 🙂
Thank you for this one.
You’re welcome.
🙂
I’m making the changes that I should of done years ago, I’ve got to do better and I will.
I’m really happy to hear that 🙂
Thank you so much!
You’re welcome.
Lee sent me here.
🙂
This should help my shopping habits; fingers crossed!
Aha!
Alex sent me here.
🙂
Love this so much, thank you.
You’re welcome
Thanks for the love!
I really appreciate this bro, thank you!!!
You’re welcome.
The categories ideas really stuck with me 🙂
Ah you like that aha, I’m glad that it did Ben 🙂
Ryan sent me here
🙂
To have this to look at is helping me make a better list, so thank you so much.
Aw, np at all Rodrigo 🙂