S/O to the in shape doctors, that do their job correct an give the right health advice though, but I don’t like ones that tell off their patients and they too are in poor shape, or eating and drinking the same things.

Out of site & out of mind, keep everything locked away that will tempt you, or better still don’t buy it and save your money, so you can afford these healthy foods.

These foods are going up yes, but they cost less than your smartphone & Tv, Games console & if you smoke or drink how much you buy in the year.. It comes down to how badly do you want to change this year ?

This takes work in your mind, body and soul, we all have at least one thing we have energy to do all the time, and it’s automatic to you there is no reason why eating healthy which is a great habit to have, cannot be that, but it’s down to the smallest an biggest things you do/ think about daily.

Who you surround yourself is another factor, if you’re around those that eat badly you’re more than likely to do the same, but just like those that converted to becoming a vegan, even when their parents or partner tried to make you eat meat.

Or you were told not to do or go someplace you really wanted, you desire made you break the rules, or the unjust ones that those in your life time have tried to inpose on you, no matter the odds you made it happen!

Somethings are worth fighting for and improving, I hope you can see your health is one of them and apply right away, need any help?

Hit me up ASAP & LET’S GOOOOOO!

THAT’S IT!

Let Me Know Your Thoughts In The Comments 

& See you in the next one..