How To Get Rid Of My Quarantine Weight

I’ll be honest with you Di1’s I never saw this one coming, me talking about life in lockdown LMAO.



It’s just so crazy to me how the world has all experienced this together, I mean we’ve all had a lil taste of what it’s like to be under house arrest
and It’s no fun to not have a choice to go out or nah.



I’ve heard and spoken with many of you and read from the others that I do not, and one thing other than boredom that keeps coming up is Quarantine weight gain.



Again and again I’ve heard the same story like “I did not know how long we would be stuck in the house so I bought all of my fav snakes, I just did not think I would get through them so quick!”

Or I was eating well before the lockdown then I started eating way too much again and now my trousers no longer fit”.

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WELP! these comfort foods may seem or feel good to you, but like a wet dream when you wake up, you’re in a awkward position.

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If you keep guns in your house you’re more likely to use it on someone than if you don’t have one right?



So these comfort foods are the same thing.

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Add this on top of the fact that when we stay home on the whole we are less active.Β 

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Some of you may of even eaten foods that are way way wayyyy too processed and I haven’t even mentioned with all this Covid-19 talk about our mental health.Β 

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With some of you who may have fallen into depression or have high anxiety because of it.Β 



Damn I even forgot about those of you that like to drink, on studying the alcoholic percentage sales stats you’ll find that it has shot up to 55% since we have been on lockdown.



Drinking makes us gain weight remember plusΒ  the calories are all hollow and empty, add that in with its a deadly poison that makes you lose your mind, you’ll end up eating God knows what and too much of it.


Gym’s are closed now too, and many are lost on how to work out without the gym.

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This right here has led to a lot of weight gain and I’m finding out that a lot of you are struggling to find the energy to work outΒ  after that long binge of Tiger King or the Jordan doc.


So How Do I get rid of my Quarantine weight then ?… I’ll explain below!

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The Story Must Change That You Tell YourselfΒ 

This cannot be skipped on or all the rest will fail and you’ll end up in a worst spot than you believe that you’re in now.

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Instead of thinking about Quarantine 15, and thinking it’s all fun and games.. get serious!


Make a choice that this is your golden chance to lose weight, for some of you you’ve wanted this your whole life, for others you may feel shame for gaining as you’ve never been overweight before.

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The only shame is not starting at all and not giving it your all.

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Smile At Making AdjustmentsΒ 


Nobody knows how long this is going to last for, but we do know is that adjustments are coming thick and fast and we must change or get swept & I don’t want that for you.



From everything like washing hands more regularly & thoroughly to setting up an environment of health.. Fresh foods, water, positive vibes, watching positive content, having a clean home all these things play a major key.



Even if you have to go back to work start by prepping your meals the night before and take that with you.. rather than risking going into a place to eat a meal that might not even be healthy for one and then ending up with the virus.



Don’t forget to SMILEΒ becauseΒ it will make it a hell of a lot easier than doing everything with anger and fed up all the time.. It’s not good for you health either.

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Keep Your MealsΒ Simple

Like I said before we have to adjust your fav meals or products may not even be in the shop, or you may just want to get in and out of the shop as fast as you can.. it helps to keep things simple write-up a list and stick to that list no matter what.



Now it’s a lot easier to just get a takeaway (As my brother always says) but getting a simple healthy meal will not only be better for your insides but over time it will become a habit even if it’s not every time (But one can hope lol)



Simple meals don’t take effort to make and are easy to cook.. even if you cannot cook!



You might even come to enjoy eating the foods if you’re funny about eating healthy foods.. adjust, adjustΒ  adjust!

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Shop With Smarts Not Heart!

If you’re heart really loves comfort foods and drinks then this what I mean..

When push comes toΒ  shove if you’re prone to go with your heart and choose comfort food over your health.Β 

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Then your waist line and health will make a fool of you in the long run.



Always shop with smarts & make the right adjustments for example it’s smart to stock up on inexpensive staple foods such as beans, tomatoes, whole grains and vegetables that are frozen.. rather than Alcohol, Candy & Cake.Β 



Also think ahead think about what you’ll be eating not just in the now but in the next 2 weeks, month etc.Β 

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You can have snacks just make sure they’re healthy and food that you’ll stick to and don’t be dumb and buy impulse buys that will
hurt you.

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Go Outside


That includes if you have a garden too! just being outside can do wonders for us & make us happier than being indoors all day.

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I mean who says our garden is just for kids anyway?


We should all aim to go out as often as we can, go for a walk, workout, get some sunshine!

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This can all be done safely and without breaking any rules that have been set wherever you live.

Get Out There & Stay Safe!Β 

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Start Meal Planning

This will put your mind at ease without having to think about your next meals because it’s all set up for you.


So whether you eat meat or eat plant-based I’ve got you and have Di meal plans to set you up with that W.


It’s time to start building meals that are healthy and will power you up, increase your mood and that you will love
to eat over and over again.

Would you like to try?

(Click Here)Β 

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Get You Some Help & Extra Support

Not just from anyone that could leave you lost in the woods.. with no hope, desire or belief.



Get it from the healthiest & purest source Di Nutrition & The Healthy One Himself (That’s me BTW 😎)



If you ever have any questions or need extra support I’m here for each and every one of you.



These are not just words I want you to hit me up, I want you confident, Empowered & Ready to goooooo!



I don’t want you to have to keep coming back over and over with the same probs, and feel like you a hamster on a wheel..

Trapped you feel me?


I want the best for you and I believe that’s with my assistance & Gods Guidance, together we cannot be stopped..

Β We πŸ‘€ Up ☝🏿

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THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know, though…
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What Did You Make Of All This?
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How Are You Feeling Today?
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What Does Your Shopping List Look Like?Β 
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How Has Working Out Been For You Since Lockdown?Β 



Until We Meet Again, Ciao


WeΒ  Look Up
倧

Karim David

The Healthy One

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Demery Peat
Demery Peat
2 years ago

I’m feeling good I really started feeling low about myself and my weight, so this could not of come at a better time thank you.

Carnell Foster
Carnell Foster
2 years ago

Thanks for the share bro, once again so helpful!

Linda Lynch
Linda Lynch
2 years ago

Thank you so much!!! I really felt this whole thing.

Jamie Mutklin
Jamie Mutklin
2 years ago

Working out has been hard as I always thought I needed the gym.

Dan Guttiame
Dan Guttiame
2 years ago

I’m feeling good I hope you’re well Karim

Cody Laird
Cody Laird
2 years ago

I’ve been so lazy but I’m working out like a mad man from now on.

Ramell Wright
Ramell Wright
2 years ago

The best advice I’ve read about this subject hands down

Cindy Glover
Cindy Glover
2 years ago

They don’t call you the healthy one for no reason πŸ˜‰

Josh Levy
Josh Levy
2 years ago

Karimmmmmmmmmmmmmmmm thank you so much I’m getting really fat lol!

Jenell Chaplain
Jenell Chaplain
2 years ago

This was really good πŸ™‚

Leron Laird
Leron Laird
2 years ago

Thanks for the advice Karim

Taye Stone
Taye Stone
2 years ago

Up until now I’ve had no motivation for working out, I KNOW THAT SOUNDS BAAAD!

Clarence Fuller
Clarence Fuller
2 years ago

Sharing this on all socials πŸ™‚

Jacob Anderson
Jacob Anderson
2 years ago

I need to really work on this, I really want to change with this advice I know I believe I can do this.

Tyronne Murrell
Tyronne Murrell
2 years ago

I’m supporting you so much after this, I can really start on all of this right now I’m gassed LOL

Barri Riafsette
Barri Riafsette
2 years ago

Top advice.. thank you.

Bartt Alldred
Bartt Alldred
2 years ago

Thanks for the tips bro.

Ray Vine
Ray Vine
2 years ago

Thank you for putting me on πŸ™‚

Demery Biggs
Demery Biggs
2 years ago

Soild advice

Jamero Maydwell
Jamero Maydwell
2 years ago

Taking my notes now and will work on everything that you’ve said.

I’m feeling great too πŸ™‚

Lecia Marriott
Lecia Marriott
2 years ago

I’ve been making sure that I have my list with me at all times
but I’m still working on sticking to it as I go with my heart like you was saying.
I need help lol!

Melea Scott
Melea Scott
2 years ago

Thanks for showing me this in my time of need

Roy Newell
Roy Newell
2 years ago

Thanks for pushing me Karim to be healthy.

Tai Oliphant
Tai Oliphant
2 years ago

This was really good with great steps to follow.

Shekeia Handmer
Shekeia Handmer
2 years ago

Thanks for helping me out πŸ™‚

Sharisha Lendall
Sharisha Lendall
2 years ago

I’ve been bad and not really working out much but weirdly I’ve been drinking my water.

Dean Alva
Dean Alva
2 years ago

So happy that I saw this thank you karim

Carson Mumbee
Carson Mumbee
2 years ago

Thank you I know you will be with me if I need you that means so much to me.

Janeka Woolhead
Janeka Woolhead
2 years ago

I’m doing fine but I’ve put on so much weight since the lockdown πŸ™

Amy Edwards
Amy Edwards
2 years ago

Thank you so much Karimmmm πŸ™‚

Lucy Rankin
Lucy Rankin
2 years ago

I needed this today

Candice Raughtwell
Candice Raughtwell
2 years ago

Feeling great I hope you’re feeling the same way

Breeon Wright
Breeon Wright
2 years ago

I love how you lay this all out, like the king of the fall. Everything with you has meaning and I like that about you.

Mel Newton
Mel Newton
2 years ago

Very happy to say I went out for a run because of this post.

You always push me to look at myself and to do more, to love myself more thank you.

Ella Maitland
Ella Maitland
2 years ago

This was a great read

Tim Livingstone
Tim Livingstone
2 years ago

Been very down recently but it’s up to me to work harder than ever to lose weight.

Shannel Sowley
Shannel Sowley
2 years ago

Smarts not heart I love it πŸ™‚

Zara Cockley
Zara Cockley
2 years ago

Thank you for everything πŸ™‚

Eleesha Newell
Eleesha Newell
2 years ago

Nice work

Tashina Hilton
Tashina Hilton
2 years ago

I really felt all of this WOW!

Ethan Thomas
Ethan Thomas
2 years ago

I really need to work on what I tell myself, thank you brother.

Keandre Hinton
Keandre Hinton
2 years ago

This was so sweet of you thanks Karim πŸ™‚

Gerry Rousselet
Gerry Rousselet
2 years ago

Soooo that’s why I’m so fat Hahaha

Geroy Lombard
Geroy Lombard
2 years ago

Thanks for the support once again Karim.

Jamero Diamond
Jamero Diamond
2 years ago

I really like what you said about shopping with smarts and not heart.

Andy Radd
Andy Radd
2 years ago

Cool content Karim

Erica Lewis
Erica Lewis
2 years ago

This really moved me to action and I’m feeling much better after reading this πŸ™‚

George James
George James
2 years ago

Thanks Karim this is sick

Alan Jenell
Alan Jenell
2 years ago

God bless you for this Karim.

Jo Mitchelson
Jo Mitchelson
2 years ago

I’ve gained so much weight I really need to start working out again