How To Get Healthier Every day

 

If you are looking to become healthier then keep reading, now health can be measured in so many ways.

 

Disease and injury-free, fitness & mental health etc.

 

 

So never think that health is just one thing… What you eat!

 

 

As it’s many factors to your overall score when it comes to health.

 

 

I’m going to focus on three factors that I believe will help you the most to do something about it right this min!

 

 

So just so you know in advance this is not everything, but it’s a place for you to start at least so that your 2021 health is better than 2020.

 

Sleep

It’s so important and I keep saying it if you’re sleeping under 8 hours or over 9 WHAT ARE YOU DOING!!!

 

 

You’re setting yourself up to fail in the long run, how long do you think you will last by doing that huh?

 

 

In the end even if you are getting things done it’s hardly at your best over the course of a  year,& to think all you have to do is nothing at all.

 

 

As they say the easiest things seem to be the hardest to do. I understand fully that some of you Di1’s have probs with your sleeping and most of it is not your fault.

 

 

This is why I’m going to throw in their PMA (Positive mental attitude) & meditation, I advise that you do this if you cannot sleep because of overthinking, or something that is haunting you etc.

 

 

If you’re able to get your mind off your woes and focus on the present even if it’s just for a few mins, I promise you’ll so much better.

 

 

Also, before going to bed are you writing out these thoughts in your head, so they don’t pester you when you sleep ?

 

 

Everyone that I speak with that has issues when it comes to sleep don’t write out their thoughts, or they do it sometimes.. So you get sometimes sleep, you get what you give when it comes to sleep.

 

 

Some of you are even on meds and it could be for many reasons, I’m talking about the ones that the doctors never gave you but you bought yourself because you’re out of ideas.

 

 

You know in the long run it’s going to mess up your health, it’s not a long term thing to be taking, excuse the pun but please don’t sleep on sleep.. Take it to heart and make sure you set yourself up to catch some Z’s.

 

 

Invest in making your room dark and a hub where you can shut everything out, get rid of that phone that is always on and bothering you with B.S when during the day they don’t even want to know!

 

 

Make your sleep as important as it is for you to not go outside butt naked LMAO and see how your sleep change in the 365 days that are here now.

 

Eat Healthy & Drink Water

This goes without saying each time you eat something make sure you have something healthy.

 

 

The more fresh your food is the better, when you keep buying processed foods it’s messing up your health.

 

 

It bothers me that there are those that can actually afford to buy it and still by fast food.

 

 

To me if we made fast food into a stigma like they do the poor things would be a lot better.

 

 

What I mean by this is in gen the poor are looked down upon, yet fast food is looked at like it’s some luxury LMAO!

 

 

A damn human being’s well-being takes a higher place than this rubbish you’re eating it’s unreal to me!

 

 

 

If the stigma was on the food instead of those that cannot afford healthy food, it would shame those that can afford it, and they would follow suit and eat healthier.

 

 

Yes the poor would get stick for eating fast food but if the fast food comps had to wait on them for profit they would all go bust!..

 

Or just make their food ultra healthy.

 

 

As for water you’d think that are bodies are not made up of it, and that we have to wait for the earth to go around a year before we can all get a sip from it!

 

 

The way the world is moving is a joke & if you don’t start drinking your water often and daily, you are not healthy at all and will suffer in the long run.

 

 

That’s a promise too, no excuses if you have clean access to water and you’re not drinking it SHAME ON YOU!

 

You cannot preach to anyone or look after anyone at your best and your fullest and be happy long term.. If first you do not look after yourself.

 

 

You’re not a martyr if you don’t look after yourself, I’m sorry to break the news to you..

 

If they need you like you say that they do it’s even more important that you look after you as God forbid you end up in the skies earlier than you’re supposed to.

 

Have Play Time

Even if you do everything that it says above but you’re spending your waking hours just dedicated to work, work work you’re still screwed.

 

 

You need to take time to work out, eat well, spend time with those that you love etc. Even for things that you like to do on your own such as..

 

 

Reading, bike riding  or playing the piano, make sure you have time for that every day.

 

 

You’re not doing any more because you feel the weight on your shoulders or you feel under pressure…

 

 

You do know it’s the same if you’re happy and without a care in the world right ?

 

It just one  will send your health straight down the pan than the other.

 

 

Even if it’s phone call with someone that makes you laugh, do it because we all need to know that play is not a kids’ thing, I don’t care what no one says it’s for all of us to have fun every day.

 

 

Fun and play is not a treat to be taken away because you’ve been  a good or bad girl or boy LMAO…

 

 

It’s something as adults we need to connect back with and know there is no shame in having fun, playing around and enjoying life…

 

 

Most of you reading this hate your work, I know someone of you like me love what you do and don’t think of it as work, great all power to you.

 

 

Just for those that hate work, hate life & feel the need they have to play this role where it’s no fun it’s just work and I get my money bed again.

 

 

Stop ittttt, It’s not healthy and most of all you know life sucks like this, but yet you carry on, thus making everyone else’s life you’re around dark and downbeat, I would not want that for my child or my wife… Think about it.

 


Talking of ways to become healthier have you checked out my Supercharged program yet ? 

 

 

As I’m taking applications now for the class of 2021.

 

 

I’m only taking 100 of you and you’ve got until the 10th of Feb to apply.

 

 

So if you want my help to lose weight all year round then…

 

 

WHAT ARE YOU WAITING FOR ?…

 

 

 SIGN UP NOW

 


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

  What Did You Make Of All This?

  

Which Three Of These Do You Need To Work On The Most ?

 

 When Was The Last Time You Spent Time On You ?

 

  

 Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

 

 

 

 

 

 

 

Subscribe
Notify of
guest

100 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Jaime Wallace
Jaime Wallace
3 years ago

Sleep

Alex Rogers
Alex Rogers
3 years ago

This was great but mine is food and drink

Tyler Cox
Tyler Cox
3 years ago

Thanks for the share bro

Riley Palmer
Riley Palmer
3 years ago

Karimmmmmmmmm Thank you so much

Leslie Francis
Leslie Francis
3 years ago

Thanks for the share!!!

Tanner White
Tanner White
3 years ago

What a nice point of view I so need to work on this.

Gabe Clark
Gabe Clark
3 years ago

This has really given so much faith to not quit thanks!

Silver Molen
Silver Molen
3 years ago

More water for me

Mel Knight
Mel Knight
3 years ago

I’m feel so much better after reading this

Bev Marshall
Bev Marshall
3 years ago

I’m in love with this thank you

Flo Hayes
Flo Hayes
3 years ago

Thank you for the share Karim so much.

Natalia Graham
Natalia Graham
3 years ago

Thanks so much for this

Myla Barrett
Myla Barrett
3 years ago

Karimmmmmmm WOW!

Renee Price
Renee Price
3 years ago

I’m sleeping 12 hours so I need to reduce right now.

Mia Chambers
Mia Chambers
3 years ago

I just need to sleep more, lockdown has not helped

Alexa Sharp
Alexa Sharp
3 years ago

I’ve been really happy to see you back this year, it gives me hope for my health as you know

Emily Hayes
Emily Hayes
3 years ago

This is so goood thanks for the share

Nole Chambers
Nole Chambers
3 years ago

Fire bro!!!

Honey Barker
Honey Barker
3 years ago

I’m taking notes on all of this exactly what I needed this morn.

Lottie Martin
Lottie Martin
3 years ago

Investing in my health for sure.

Harry Barnes
Harry Barnes
3 years ago

More sleep for me aha!

Belle Thompson
Belle Thompson
3 years ago

The healthy eating and drinking water

Liliana Thompson
Liliana Thompson
3 years ago

Thank you so much for always being there for me, your tips have saved my life.

Betsy Dean
Betsy Dean
3 years ago

So glad I found you OMG

Alyssia Byrne
Alyssia Byrne
3 years ago

I need to eat more greens as it’s a struggle for me tbh.

Kai Stones
Kai Stones
3 years ago

Thanks for this Karim

Amelia Williamson
Amelia Williamson
3 years ago

Great info.

Sophie Jones
Sophie Jones
3 years ago

I don’t even know when the last time was, which means I need to start ASAP!

Connie Thompson
Connie Thompson
3 years ago

Sleeping

Penny Jones
Penny Jones
3 years ago

Play time

Richard Sink
Richard Sink
3 years ago

I need to change my patterns of sleep.

Sonny Gill
Sonny Gill
3 years ago

Thanks bud!

Adam Doyle
Adam Doyle
3 years ago

Thanks for the link Karim!

Ernie Lloyd
Ernie Lloyd
3 years ago

This was really good thank you

Jensen Anderson
Jensen Anderson
3 years ago

The last time was lockdown I really feel like I need to do it more often.

Caleb Williamson
Caleb Williamson
3 years ago

Great tips Karim

Romeo Grant
Romeo Grant
3 years ago

Thank you so much for your advice, I felt so lost recently

Zack Marshall
Zack Marshall
3 years ago

This needs to be shared is it ok ?

Rupert Hart
Rupert Hart
3 years ago

Food and drink

Patrick Moss
Patrick Moss
3 years ago

Having play time

Ramell Khan
Ramell Khan
3 years ago

Sleeping more is one of my goals for this year.

Dane Thomas
Dane Thomas
3 years ago

My new fav site!

Gerain Saunders
Gerain Saunders
3 years ago

Thank you Karim so much for the share it means a lot

Marvin Gordon
Marvin Gordon
3 years ago

Thanks Karim I love this so much

Kenny Constantine
Kenny Constantine
3 years ago

This is really nice thanks Karim

Cody Levi
Cody Levi
3 years ago

I’m so happy to see this as I’m struggling with my sleep since last year.

Emmet Napier
Emmet Napier
3 years ago

I need to get healthy so it’s so important I take notes.

Ethan Vere
Ethan Vere
3 years ago

Thankkkkkkk youuuuuuuuu Karimmmmmmmmmm

Del Stevenson
Del Stevenson
3 years ago

Healthy foods is my weak spot

Rod Crane
Rod Crane
3 years ago

Thanks for helping me