How To Do Your Stretches Without Getting Hurt!

Want to do your stretches but worried about hurting yourself by mistake ?
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We’ve all had that thought before I’m sure, so I want to help you, with what to do and what not to do when it comes to stretching, so that you can prevent your chances of getting hurt.

Just so you know, the risk of an injury, pain or discomfort increases when you move!
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We are designed to move, so in anything you do moving, your risk of injury increases, even if you are still and your posture is not right you can hurt yourself, it’s all a risk no ?
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So what helps with this is too stretch when you first wake up, your whole body.
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If you’re going to exercise, again, start stretching.
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Everything you are doing take your time, don’t have to rush it, it does not take very long but yet can stop you from getting hurt during your day.
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Make sure your movement is smooth & you are not bouncing around, balance is very important when stretching.
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Make sure at the end of a workout you stretch too, everything must be gentle, you don’t want to tear something.
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Hold your stretches for no longer than 30 seconds!
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Don’t hold your breath when doing stretches, you are not underwater!
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Do not over do stretching, what I mean by that is just doing it for the sake of doing it, when you’ve done it already, you’re doing it like 10 or 20 times a day…
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Over stretching can cause you an injury and you don’t want that either, stretching every morning is fine, stretching after an end of a workout is good also.

THAT’S IT!ย 

Iโ€™ve enjoyed sharing that with you, let me know what you think.

Until next time, ciao ๐Ÿ™‚

We Look Up ๅคง

Karimย 

The Healthy Oneย 

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Beth Gaudreau
Beth Gaudreau
6 months ago

Thanks for the advice.

Yvonne Rossignol
Yvonne Rossignol
6 months ago

Thanks!

Angeline Lemaรฎtre
Angeline Lemaรฎtre
6 months ago

I stretch too much then, by going off your advice, I will do less.

Linda Pierlot
Linda Pierlot
6 months ago

Thanks for this.

Pia Cuvillier
Pia Cuvillier
6 months ago

I always forget, so thanks for the reminder.

Yvette Bassot
Yvette Bassot
6 months ago

How do you know when your body is fully stretched ?

Claire Guillaume
Claire Guillaume
6 months ago

Thanks for the share.

Rรฉbecca Vaillancourt
Rรฉbecca Vaillancourt
6 months ago

Love this.

Iris Delon
Iris Delon
6 months ago

I’m going to follow this ๐Ÿ™‚

Rose Jรฉgou
Rose Jรฉgou
6 months ago

Thanks for the advice.

Odion Sabbagh
Odion Sabbagh
6 months ago

I’ll do this from now on ๐Ÿ™‚

Kaphiri Assaf
Kaphiri Assaf
6 months ago

I’ll give this a go, I don’t do it often.

Mazen Shamoon
Mazen Shamoon
6 months ago

Thank you!

Gyasi Masih
Gyasi Masih
6 months ago

Thank you so much!

Zara Ganim
Zara Ganim
6 months ago

Thank you.

Chigaru Sayegh
Chigaru Sayegh
6 months ago

This was a live save THANKS

Ismael Bazzi
Ismael Bazzi
6 months ago

This was great.

Teremun Ghannam
Teremun Ghannam
6 months ago

This so good ๐Ÿ™‚

Lauren Gill
Lauren Gill
6 months ago

I will do it everyday.

Martha Wheeler
Martha Wheeler
6 months ago

Thanks for this bro.

Sierra Robins
Sierra Robins
6 months ago

I’ll start stretching now.

Myla Clarke
Myla Clarke
6 months ago

Short but sweet.

Lana Anderson
Lana Anderson
6 months ago

Thanks for that!

Mariam Bond
Mariam Bond
6 months ago

Thank you

Finley Hawley
Finley Hawley
6 months ago

This share was great, thank you very much

lee Regan
lee Regan
6 months ago

Great content.

Izabella Fisher
Izabella Fisher
6 months ago

Thanks!!!

Amy Cohen
Amy Cohen
6 months ago

Very well done.