How To Declutter An Unhealthy Mind

We need more space in our mind so that we can think straight and just be the best that we can be mentally.


That just won’t happen if we are cluttered with many things in our mind, things that put us at a halt is no good for us.


So how do we declutter an unhealthy mind then?

Β 

Go All In

There is no point going into this half-hearted, you must put all of your effort into the decluttering your mind, to know that this is a problem that I need to fix and will give my all to.


To see it as a problem which is great news because all problems can be solved!



You need to roll the dice to get anything in this world, so bet on yourself as this is the best bet to make after all.


Declutter Your Physical Space

Your space is everything if it’s littered that messes with your mind, it can make you feel anxious or stressed that there is a lot of mess around, and you can’t get to things that you need.


Your brain is forced to work over time too, if there is always something in your way it’s another thing that needs to be cleared and over the course of your waking day it will mentally exhaust you.


It’s real simple when you declutter your space you’ll find your mind will also be decluttered.

Β 

Let Go Of The Past

This is something that if you don’t do it’s going to be very hard to succeed at this. Even if you do it you’ll always be brought back in until you sort this part out.



You’ll find that mind clutter is most often than not rooted in the past. Most of you have mansions all over the continent full stocked & furnished inside your mind with every hater,Β  ex friend, ex partner, family members
& random’s you don’t even know their names living there rent-free!



They’reΒ  a rowdy group too letting you know about all the opportunities you’ve missed, or what they did to you, how you hurt them, the lies they say that’s not true, their sharp words and so on.



You need to pay each one of those mansions a visit with a removal team and get them out of there… Or better yet burn the mansions whilst you sleep, as them living in your head is not serving you and messing your life up…

All the while their most likely living it up, unaware of the karma coming to them, once you are in the present and winning in life.

Prioritize More


Your To- do list is messing you up!


Nothing creates more clutter in the brain then always having an endless to- do list.



You cannot do everything in one day 24/7 365 days in the year, instead focus on the things that are the most important to you.



Make a top priorities list let’s say a top three, and work on that the most.. The other stuff that is not as important can take a hike you feel me ?



Everything has a time and a place, so it’s important you know what is a priority in your life right now and what is not, you’ll never know that if your mind is cluttered.

Β 

You Don’t Need All The Information The World Has To Offer

This whole fear of missing out on information is a real concern for me.



Not every bit of advice applies to you, nor will work for you, for example you may hear great advice from Will Smith…



If he then says something that you try to apply to your life, and it does not work for you let it go, stop trying to force information that is no use to you
on to yourself.



It could be bad advice too what is the use in holding on to that information? Too much info will clog your brain, the things you think are small like reading newspapers, magazines, watching TV, fooling around on social media for far too long, surfing on God knows what sites on your laptop, PC and so on.



For those of you that are struggling with this taking a social media detox will help you out a lot, unsubing from YouTube channels that no longer serve you or email newsletters that you no longer need to be reading.



Take the info that works for you and forget the rest of it.. VAMOSSS I know you can all do this.

Put It Down Some Place Other Than Your Head

Everything you think about does not have to be stored in your brain, you’re not a USB drive you know lmao.



Even the net has cloud based space, so why are moving so backwards on this front?



Put it down on paper, your phone, audio whatever it is other than your mind, things for you to remember put it down.




Ideas, goals, long term projects put it down… These tools we have can be used to help us, don’t be them types that let these apps consume you and use you, things are made to be used, so use them…

Β 

It seems in life others want to try and use people and as a consequence have forgotten & even being more loyal to an app than to a human being lmfao.


Write Out A Gratitude List

You can do this daily, or you can do this every other day but do it!



This will help you think of all the things in your mind that you do have vs what you don’t, which serves you no purpose in dwelling in…

Unless going insane is something you want out of life.



This will improve your mood, calm you down and really get you excited about what you’ve already done in life/ what it could be like for you long term.



You will not forget things because it’s all there for you to look back on if you wish to.

Β Pull The Trigger


If you got multiple choice you must select something to move forward right?



Although this is the case what I am seeing in others is then not making any choice at all, because they are spending too long overthinking.



Whilst you do that you inbox is over-flowing, letters, bills, request, doors opening for you that you don’t even see because it’s messy upstairs.



You need to pull that trigger every single day in this life and make a choice because this is what life is made of for you to advance choices.



Instead of thinking about what if I make the wrong ones, think about what you are doing by not choosing.. you for sure lose then.



Something that can be chosen to doΒ  in a day does not have to take 2 years to come to the choice that it needs to be done…



It’s crazy and a huge waste of your time, yes your future self is just a concept, but you can manifest it only by being that person in the present every day.



I would be in fear to pull the trigger too if my mind was blurry and can’t see the target because my mind is piled up with clutter, so everyday work on this & you will see the change.



THAT’S IT!

Β 

I really enjoyed sharing this with you guys. Please do let me know though…

Β 
Β What Did You Make Of All This?

Β 

Β What Is The Hardest Thing To Get Rid Of In Your Mind ?

Β 

Which Tip Do You Need To Work On The Most ?



How Are You Feeling This Year ?



Β Β  Until We Meet Again, Ciao

Β  We Look Up
倧

Karim David

The Healthy One

Β 

105 Comments

  1. Ethan Matthews April 9, 2021 at 10:12 am

    I’m so happy that I found this, I’m all good but I could do with working on my mindset.

    Reply
    1. Karim April 9, 2021 at 2:01 pm

      Ok thanks for letting us know.

      Reply
  2. Rory Stone April 9, 2021 at 10:33 am

    I’m in a good place! love this too btw.

    Reply
    1. Karim April 9, 2021 at 2:01 pm

      Thanks for the love!

      Reply
  3. Noe Hurst April 9, 2021 at 11:05 am

    Really happy thanks πŸ˜„

    Reply
    1. Karim April 9, 2021 at 2:02 pm

      Glad to hear it noe πŸ™‚

      Reply
  4. Paul Barber April 9, 2021 at 11:11 am

    Put it down for me.

    Reply
    1. Karim April 9, 2021 at 2:02 pm

      Cool yeah it really is a must that one, well thanks for letting us know Paul πŸ™‚

      Reply
  5. Ethan Henderson April 9, 2021 at 11:48 am

    Thank you for letting me see this Karim it’s very good.

    Reply
    1. Karim April 9, 2021 at 2:03 pm

      Np at all Ethan πŸ™‚

      Reply
  6. Louie Griffiths April 9, 2021 at 11:51 am

    I’m feeling so so I just want to go outside more.

    Reply
    1. Karim April 9, 2021 at 2:03 pm

      I feel you on that one, stay strong louie πŸ™‚

      Reply
  7. Bryson Stein April 9, 2021 at 12:08 pm

    I’m not doing so good but this is a good start thank you so much.

    Reply
    1. Karim April 9, 2021 at 2:04 pm

      Ah I’m sorry to heart that, but yes like you said it’s just the start.. All the best!

      Reply
  8. Frankie Read April 9, 2021 at 12:53 pm

    The doubt.

    Reply
    1. Karim April 9, 2021 at 2:05 pm

      Thank you for your honesty Frankie, we must work on our self belif and faith if we wont to kick doubt out as much as we can you know.. Thank you so much though for sharing πŸ™‚

      Reply
  9. Jensen Rutledge April 9, 2021 at 1:02 pm

    I love this and Prioritize More

    Reply
    1. Karim April 9, 2021 at 2:05 pm

      Thanks for the loveeee Jensen.

      Reply
  10. Logan Whitt April 9, 2021 at 1:22 pm

    I need that gratitude list.

    Reply
    1. Karim April 9, 2021 at 2:05 pm

      Aha yes it’s the best list.

      Reply
  11. Carol Baker April 9, 2021 at 2:17 pm

    It’s been a lot but this is amazing thank you!

    Reply
    1. Karim April 9, 2021 at 2:06 pm

      Np Carol at all πŸ™‚

      Reply
    2. Karim April 11, 2021 at 3:54 pm

      You’re welcome Carol

      Reply
  12. Ruben Bruce April 10, 2021 at 10:04 am

    Pull the trigger.

    Reply
    1. Karim April 11, 2021 at 3:54 pm

      Good pick.

      Reply
  13. Ben Dean April 10, 2021 at 11:48 am

    Thank you for the share Karimmm! I’m all good wbu?

    Reply
    1. Karim April 11, 2021 at 3:54 pm

      Np ben & I’m good also.. Enjoying life!

      Reply
  14. Aaren Mason April 10, 2021 at 12:17 pm

    I need to put work into all of them tbh with you.

    Reply
    1. Karim April 11, 2021 at 3:55 pm

      No worries you can do it, make today the first steps to it.. Best of luck!

      Reply
  15. Dane Jackson April 10, 2021 at 1:39 pm

    The fear to fail.

    Reply
    1. Karim April 11, 2021 at 3:56 pm

      Thank you for your honesty Dane.. Tbh the sooner we so called failll, the better we become so fail and fail often AKA learn lessons and do better with what you now know.

      Reply
  16. Brett Webb April 10, 2021 at 1:50 pm

    The bruce lee part!

    Reply
    1. Karim April 11, 2021 at 3:56 pm

      Brett Lee in da house y’all!

      Reply
  17. Billie Hays April 10, 2021 at 2:42 pm

    Pulling the trigger.

    Reply
    1. Karim April 11, 2021 at 3:56 pm

      Thanks for letting us know Billie πŸ™‚

      Reply
  18. Tony Mcdonald April 10, 2021 at 3:26 pm

    I’m having trouble right now in my life, but I’m going to work on all of these istg thank you!

    Reply
    1. Karim April 11, 2021 at 3:57 pm

      Sorry to hear that, but at least you’re working on it which makes me happy & np at all.

      Reply
  19. Charlie Woodward April 10, 2021 at 4:30 pm

    This is really good Karim thanks for all the tips.

    Reply
    1. Karim April 11, 2021 at 3:57 pm

      You’re welcome Charlie

      Reply
  20. Jude Finch April 10, 2021 at 8:02 pm

    The best part about all of this is your energy, it gives what you’re saying so much more weight and depth just wow!

    Reply
    1. Karim April 11, 2021 at 3:58 pm

      Wow thank you so much Jude.. I’m glad you can feel it πŸ™‚

      Reply
  21. Brett Webb April 10, 2021 at 9:24 pm

    Go all in is the one I need the most.

    Reply
    1. Karim April 11, 2021 at 3:59 pm

      Damn you read this at least 2X so I’m just happy about that Brett, thanks for letting us know once again & big yourself up!

      Reply
  22. Will Ferguson April 10, 2021 at 10:14 pm

    Thank you bro for the share!

    Reply
    1. Karim April 11, 2021 at 4:00 pm

      You’re welcome

      Reply
  23. Claire Johnson April 11, 2021 at 7:30 am

    The gratitude List

    Reply
    1. Karim April 11, 2021 at 4:00 pm

      So Important πŸ™‚

      Reply
  24. Ray Seal April 11, 2021 at 8:29 am

    Powerful Karim thank you.

    Reply
    1. Karim April 11, 2021 at 4:00 pm

      You’re welcome πŸ™‚

      Reply
  25. Quinn Stevens April 11, 2021 at 9:27 am

    Alex sent me here.

    Reply
    1. Karim April 11, 2021 at 4:00 pm

      Aha

      Reply
  26. Leslie Henry April 11, 2021 at 12:00 pm

    Letting go of the past

    Reply
    1. Karim April 11, 2021 at 4:00 pm

      The best thing you can do for sure.

      Reply
  27. Jody Walsh April 11, 2021 at 1:54 pm

    I just want the year to end tbh but I do like this.

    Reply
    1. Karim April 11, 2021 at 4:01 pm

      Sorry to hear that Jody.. I hope things turn around for you tho!

      Reply
  28. Jess Andrews April 12, 2021 at 8:39 am

    The past is the hardest for me and has been for some time now.

    Reply
    1. Karim April 12, 2021 at 7:57 pm

      Thank you for your honesty Jess.

      Reply
  29. Cameron Lawrence April 12, 2021 at 9:18 am

    Going all in.

    Reply
    1. Karim April 12, 2021 at 7:57 pm

      Ok thanks for letting us know Cameron!

      Reply
  30. Nicky Brooks April 12, 2021 at 10:18 am

    The past 😬

    Reply
    1. Karim April 12, 2021 at 7:58 pm

      Yeahh seems to be a lot of you saying this.. Thank you for letting us know Nicky πŸ™‚

      Reply
  31. Danni Shaw April 12, 2021 at 10:42 am

    I really love this Karim and mine is declutter my physical space

    Reply
    1. Karim April 12, 2021 at 7:59 pm

      Thanks for the letting us know & for the love.

      Reply
  32. Eli Mueller April 12, 2021 at 11:14 am

    Alex sent me here πŸ˜‰

    Reply
    1. Karim April 12, 2021 at 7:59 pm

      Cool Eli, Welcome

      Reply
  33. Noel Murphy April 12, 2021 at 12:00 pm

    Prioritize more is the one that I need to do.

    Reply
    1. Karim April 12, 2021 at 8:00 pm

      Oh ok Noel thanks for letting us know πŸ™‚

      Reply
  34. Chad Dixon April 12, 2021 at 1:07 pm

    Mental health really matters, thank you for doing this Karim.

    Reply
    1. Karim April 12, 2021 at 8:00 pm

      Np at all Chad πŸ™‚

      Reply
  35. Erin Miller April 12, 2021 at 2:43 pm

    Letting go of my past life.

    Reply
    1. Karim April 12, 2021 at 8:01 pm

      Cool Erin thank you so much for letting us know πŸ™‚

      Reply
  36. Cindy Knox April 12, 2021 at 3:02 pm

    Thank you for all of your support!

    Reply
    1. Karim April 12, 2021 at 8:02 pm

      You’re welcome Cindy!

      Reply
  37. Dale Foster April 12, 2021 at 4:05 pm

    Putting things down and not just my in my head.

    Reply
    1. Karim April 12, 2021 at 8:03 pm

      Oh ok, thank you Dale for letting us know.

      Reply
  38. Fayard Morant April 13, 2021 at 12:48 am

    I’m doing better.

    Reply
    1. Karim April 13, 2021 at 5:00 pm

      That’s great Fayard πŸ™‚

      Reply
  39. Isaac McClean April 13, 2021 at 7:22 am

    I need to go all in.

    Reply
    1. Karim April 13, 2021 at 5:01 pm

      Please do Isaac

      Reply
  40. Lizzy Ramos April 13, 2021 at 9:45 am

    I’m in love with this one. I’m taking so much from this thank you.

    Reply
    1. Karim April 13, 2021 at 5:02 pm

      Thank you for the love Lizzy πŸ™‚

      Reply
  41. Reed Kirby April 13, 2021 at 10:50 am

    This made me smile ty so much Karim!

    Reply
    1. Karim April 13, 2021 at 5:02 pm

      Aww It’s no probs at all Reed πŸ™‚

      Reply
  42. Angel Erickson April 13, 2021 at 11:17 am

    What others think.

    Reply
    1. Karim April 13, 2021 at 5:02 pm

      Cool, thank you for letting us know.

      Reply
  43. Kiran Brewer April 13, 2021 at 2:47 pm

    Falling down on my face and others seeing that.

    Reply
    1. Karim April 13, 2021 at 5:03 pm

      Got to forget that and get up & fight back you feel me?

      Life is short, in time I’m sure you’ll get there Kiran.. Thank you for being honest and letting us know.

      Reply
  44. Del Rudd April 13, 2021 at 3:19 pm

    This is just the best rn omg, I really needed to read this and I never even knew.

    Reply
    1. Karim April 13, 2021 at 5:04 pm

      Thank you so much for you kind words Del, It means a lot and I’m glad you found this aha!

      Reply
  45. Chris Malabre April 13, 2021 at 5:09 pm

    Making a list of what I’m grateful for.

    Reply
    1. Karim April 13, 2021 at 5:04 pm

      Yes this is good to do Chris.

      Reply
  46. Mancel Jopp April 13, 2021 at 5:13 pm

    I really enjoyed reading this, letting go of the past.

    Reply
    1. Karim April 13, 2021 at 5:05 pm

      I’m glad that you did & Thank you Mancel for letting me know πŸ™‚

      Reply
  47. Kamau Ings April 13, 2021 at 5:30 pm

    The hate from others.

    Reply
    1. Karim April 13, 2021 at 5:05 pm

      Yeah got to bun a hater but thank you for being honest here πŸ™‚

      Reply
  48. Martin Blundell April 14, 2021 at 8:12 am

    Mine is the Physical space

    Reply
    1. Karim April 14, 2021 at 1:25 pm

      Cool Martin that’s good, I hope you can get it asap.

      Reply
  49. Taylor Simm April 14, 2021 at 11:09 am

    Thanks for the share bro!

    Reply
    1. Karim April 14, 2021 at 1:25 pm

      You’re welcome.

      Reply
  50. Montel Gilbert April 14, 2021 at 12:55 pm

    My struggle is Pull the trigger bit, I have to put in more work.

    Reply
    1. Karim April 14, 2021 at 1:26 pm

      Please do Montel but thank you so much for letting us know!

      Reply
  51. Kendell Jones April 14, 2021 at 1:11 pm

    Sou sent me here!!!

    Reply
    1. Karim April 14, 2021 at 1:26 pm

      Ahaha I’m glad!

      Reply
  52. Lakitia Ford April 14, 2021 at 1:48 pm

    Many blessings for this one

    Reply
    1. Karim April 14, 2021 at 1:26 pm

      Thank you right back at you!

      Reply

Leave a Reply to Eli Mueller Cancel reply

Your email address will not be published. Required fields are marked *